- TikTok launches a guided meditation feature to promote sleep and well-being for its users.
- The tool is automatically activated for those under 18 after 22:00 p.m., pausing the feed with relaxation exercises.
- Adults can set it manually in the "Screen Time" section of the app.
- TikTok is strengthening its commitment to mental health by donating advertising credits to specialized organizations.
The use of Guided meditation has gained new prominence on digital platforms, and TikTok has not been left behind in this trend. Aware of the increase in users looking for tools to manage stress and improve their rest, the social network has launched a feature specifically aimed at those who want to relax before bed. This new feature seeks to not only offering entertainment but also contributing to the emotional well-being of its users.
TikTok's new feature focuses on sleep quality and reducing nighttime usage timeThrough guided breathing and relaxation exercises, accompanied by soft music and calming visuals, the app aims to interrupt those long browsing sessions that often extend into the evening. preventive approach responds to growing concerns about the impact of social media on teens and adults.
How does guided meditation work on TikTok?
TikTok has designed its meditation feature to suit the needs of different age groups.
- For For those under 18, the tool is automatically activated every night after 22:00 p.m.. At that moment, the main feed pauses and a guided meditation appears, inviting the user to prepare for sleep. If the user chooses to ignore this pause, the app displays a full-screen notification as a reminder, reinforcing the importance of rest.
- For adults, the meditation function can be programmed manually.Simply access the "Screen Time" section in the app's settings and select the time you want to receive the meditation. This way, those who wish can incorporate this moment of relaxation into their daily routine without relying on automatic interruptions.
Content and objectives of guided meditation
The guided meditation experience it offers TikTok includes conscious breathing and progressive relaxation exercises.All of this is accompanied by sounds that aim to create a tranquil environment and visuals designed to induce calm. The goal is to help users disconnect from the fast-paced social network and facilitate a transition to restful sleep..
In addition, the platform seeks promote healthier habits in the use of technology, limiting nighttime content consumption and encouraging disconnection. This approach is complemented by the use of meditation and wellness apps, which offer various tools to improve mental health and promote healthy sleep.
In addition, the platform seeks to promote healthier technology habits by limiting late-night content consumption and encouraging people to disconnect. This feature arises after several pilot tests carried out with teenagers, where an improvement in sleep readiness and greater awareness of the importance of a good night's rest were observed.
Commitment to mental health
Along with the new meditation feature, TikTok has announced additional actions to support the emotional well-being of its community.Among these, the donation of $2,3 million in advertising credits to 31 international mental health organizations, with a presence in 19 countries, stands out. This contribution is part of the company's Mental Health Education Fund. thus reinforcing its commitment to addressing the challenges posed by the continued use of social media.
TikTok's commitment to guided meditation and wellness responds both to concerns from authorities and to the demands of users themselves, who are increasingly seeking more options to balance their digital time and their emotional health.
Initiatives like guided meditation on TikTok represent a significant shift in the way big tech platforms understand their social responsibility.Not only do they offer a way to improve sleep, but they also seek to create a healthier digital experience, especially for young people, who are the primary users of the social network.
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