We usually frequently make sure that we have WhatsApp chat backups, from the photos and audio files we have received. But did you know that it is possible Create a backup of your Instagram storiesToday we will look at the different options available to you to achieve this.
Like other social networks, Instagram allows you to make a backup of the stories and posts that you have shared. As well as all the activity that you have had on your account, such as comments, likes, etc. This action You can do it through the Meta Account Center and it is not a complicated process at all.
How to create a backup of your Instagram stories

What is the purpose of having a backup of your Instagram stories? Basically, if you save these stories on your device, computer, or email, you have a backup in case for some reason your stories get deleted from your Instagram account.
On the other hand, creating a backup of your stories on Instagram also makes it possible for you to share this content with other peopleWhy? When you upload a story, it only lasts for 24 hours. After that time has passed, only you have access to it, not your followers.
Next, we will teach you different Methods to get a backup from your Instagram stories:
- Accessing the Account Center
- Saving your stories to the mobile gallery
- Archiving Your Stories
- Downloading all your account information
Through the Meta Account Center

The first way to transfer a backup of your Instagram stories is through the Meta Account CenterWith it, you can send all stories to other backup accounts that you have shared so far. For example, you can use Google Photos or other cloud services that are available and that you personally use.
These are the Steps to create a backup of your Instagram stories from the Account Center:
- Enter your Instagram profile.
- Tap the three lines at the top right.
- Click on Account center.
- Now select Your information and permissions.
- Tap on Transfer a copy of your information.
- Select the Instagram account that has your stories.
- Choose whether to make a copy of All your stories and posts or alone Some of your stories and publications, and tap on Next.
- Choose where you want to send the backup and how many times to do it and tap Next.
- Choose what you want to transfer (whether just Stories or Posts as well).
- Choose date range you want to save and press Next.
- Connect your Meta account to the cloud service you have chosen and finally tap on start transfer and ready.
Have your stories automatically saved to Gallery

A second way to have a “backup” of Instagram stories is Activate the option to automatically save them to your Gallery. And, although it is usually enabled by default, on some devices you have to do it manually. How do you do it? Follow this procedure:
- Go to your Instagram Home page.
- Swipe right to activate the camera or tap the + button.
- Tap the gear in the top right corner.
- Choose History.
- Slide the switch on the option Save story to gallery.
- Done! This way your published stories will always be saved on your phone.
Save your stories in the Archive

Archive is another option Instagram has to safely and privately store the stories you've shared. File is a tool that allows us to store the posts (photos or videos), stories and live videos that we have published on our account.
To take advantage of the feature, you have to activate it by following the same steps above, but changing the last step, Save story to gallery, to “Save stories to file”. By doing this, the stories will be saved in the Archive of your account on Instagram and will not need to be saved on your phone, allowing you to save storage space.
Create a backup of your Instagram stories by downloading all your account information

Finally, you can also create a backup of your Instagram stories if you download your account information, either on your device or on a cloud service. Thanks to this option, you can back up all the activity you have done on the social network: comments, likes, content you shared, etc.
To download or transfer all or part of the information From your Instagram account, you must enter your Instagram profile. Once there, follow the steps below:
- Tap on the three lines at the top right.
- Choose the option Account center.
- Then, select the option Your information and permissions.
- Now, tap on Download your information.
- Then tap on Download or transfer your information.
- Select your Instagram account and tap on Next.
- Choose how much information you want to download. If you want everything, select All available information; if not, select Some of your information.
- Now you will have to tap on the activity you want to download.
- Once selected, tap on Next.
- Finally, choose whether Download to device o Transfer information to destination.
- Wait for the files to be transferred or saved to your device for backup storage and you're done.
Please note that Meta has a 48-hour window to send the information to the destination you have selected. However, they do not always take that long to send it, they usually do it in less time. And, once you have received the information, You will have a maximum of four days to download the files, for security reasons. Once done, you will have your backup for whatever you need.
Since I was very young I have been very curious about everything related to scientific and technological advances, especially those that make our lives easier and more entertaining. I love staying up to date with the latest news and trends, and sharing my experiences, opinions and advice about the equipment and gadgets I use. This led me to become a web writer a little over five years ago, primarily focused on Android devices and Windows operating systems. I have learned to explain in simple words what is complicated so that my readers can understand it easily.