Introduction
Today we will talk about two important chemical elements for our body: manganese and magnesium. These two elements are often confused due to their names similar, but in reality they are very different in terms of His properties and functions in our body.
Manganese
Manganese is a hard, grayish metal found In nature in different forms. It is widely used in industry for the production of steel, alloys and dry cells. In addition, it is essential in small quantities for our body since it participates in various biological processes such as energy production, bone formation, function nervous system and blood sugar regulation.
Foods rich in manganese
- Spinach
- Nuts (almonds, Brazil nuts, hazelnuts)
- Whole grains
Magnesium
Magnesium is another essential element for our body, but unlike manganese, it is not a metal but a cation. Magnesium plays an important role in cellular energy production, bone and tooth formation, and brain function. nervous system and muscular. In addition, it has relaxing properties and can help in the prevention of cardiovascular diseases and the regulation of blood sugar.
Magnesium-rich foods
- Green leafy vegetables (spinach, chard, lettuce)
- Beans and legumes
- Nuts (walnuts, almonds, cashews)
Differences between manganese and magnesium
In summary, manganese and magnesium are two essential elements for our body, but they have very different properties and functions. While manganese is a metal used in industry and is essential for energy production, bone formation and blood sugar regulation, magnesium is a cation essential for nervous and muscular system function, and is Found mainly in green leafy vegetables and nuts.
I am Sebastián Vidal, a computer engineer passionate about technology and DIY. Furthermore, I am the creator of tecnobits.com, where I share tutorials to make technology more accessible and understandable for everyone.