Ta yaya zan ƙara macros zuwa MyMacros+ App?

Sabuntawa ta ƙarshe: 26/11/2023
Marubuci: Sebastian Vidal

Idan kana neman hanya mai sauƙi don bin kalori na yau da kullun, furotin, carb, da mai, ƙa'idar MyMacros+ babban zaɓi ne. Tare da wannan app, zaku iya shigar da abincinku kuma ku lissafta macro na yau da kullun ta atomatik. Koyaya, kuna iya yin mamaki Ta yaya zan ƙara macros zuwa MyMacros+ App? An yi sa'a, abu ne mai sauƙi kuma zan bi ku ta hanyar.

- Mataki-mataki ➡️ Ta yaya ake ƙara macros zuwa MyMacros+ ⁤App?

Ta yaya zan ƙara macros zuwa MyMacros+ App?

  • Bude MyMacros+ App akan na'urarka.
  • Shiga a cikin asusunku idan ya cancanta.
  • Matsa gunkin saituna a kusurwar sama ta dama ta allon.
  • Zaɓi zaɓin zaɓi⁤ “Saitin Goal” A cikin menu mai saukewa.
  • A cikin sashin "Macronutrients", matsa "Edit ratios".
  • Shigar da burin macronutrients keɓaɓɓen rana, gami da carbohydrates, sunadarai da mai.
  • Ajiye canje-canjenku kuma an yi!

Tambaya da Amsa

Yadda ake ƙara Macros zuwa MyMacros+ App?

1. Yadda za a ƙara abinci zuwa MyMacros+ database?

1. Bude MyMacros+ app.
2. Danna gunkin bayanan da ke cikin kusurwar dama na ƙasa.
3.⁤ Zaɓi "Ƙara Abinci" a saman allon.
4. Rubuta sunan abincin a cikin akwatin bincike kuma zaɓi sakamakon da ya dace.
5. Ƙara bayanin sinadirai na abinci kuma danna "Save".

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2. Yadda za a ƙara ⁢ girke-girke zuwa MyMacros+?

1. Bude MyMacros+ app.
2. Danna gunkin bayanan da ke cikin kusurwar dama na ƙasa.
3. Zaɓi "Ƙara Recipe" a saman allon.
4. Rubuta sunan ⁤ girke-girke da ƙara sinadaran da adadinsu.
5. Ajiye girke-girke da yana ba da kashi na macronutrients zuwa kowane bangare.

3. Yadda ake ƙirƙirar sabon bayanin martabar abinci a cikin MyMacros+?

1. ⁢Buɗe MyMacros+ aikace-aikacen.
2. Je zuwa sashin "Diet" a kasan allon.
3. Danna "Profile" sannan "New Profile".
4. Shigar da cikakkun bayanai na sabon bayanin martaba, gami da burin ku da adadin kuzari da macronutrients.
5. Ajiye bayanin martaba kuma fara ƙara abinci da girke-girke zuwa abincin ku na yau da kullun.

4. Yadda ake amfani da zaɓin sikanin lambar barcode a cikin MyMacros+?

1. Bude MyMacros+ app.
2. Je zuwa sashin "Diary" a kasan allon.
3. Danna alamar kyamara a kusurwar dama ta ƙasa
4. Nuna kyamarar a lambar lamba⁢ akan abinci kuma jira aikace-aikacen don gane shi.
5. Tabbatar da bayanin sinadirai da aka nuna kuma ƙara shi a cikin littafin tarihin ku.

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5. Yadda ake tsara saitunan macronutrient a cikin MyMacros+?

1. Bude MyMacros+ aikace-aikace.
2. Je zuwa sashin "Diet" a kasan allon.
3. Zaɓi "Profile" sannan kuma profile ɗin da kake son gyarawa.
4. Danna "Edit" kuma daidaita kashi na furotin, carbohydrates da mai bisa ga bukatun ku.
5. Ajiye canje-canje da aikace-aikacen zai daidaita kashi na macronutrients na yau da kullun.

6. Yadda ake rikodin cin abinci na macronutrient a cikin MyMacros+?

1. Bude ⁢MyMacros+ app.
2. Je zuwa sashin "Diary" a kasan allon.
3. Danna maɓallin "Ƙara Abinci" kuma ‍ zaɓi abinci ko girke-girke da kuka ci.
4. Shigar da adadin da aikace-aikacen za ta lissafta kai tsaye⁢ yawan abincin ku na macronutrient.
5. Ajiye bayanin don ci gaba da bin abincin ku na yau da kullun.

7. Yadda ake daidaita MyMacros+ tare da sauran aikace-aikacen motsa jiki⁢?

1. Bude MyMacros+ app.
2. Je zuwa sashin "Ƙari" a ƙasan allon.
3. Zaɓi "Settings" sannan "Connect⁤ Apps".
4. Zaɓi ƙa'idar motsa jiki da kuke son haɗawa kuma bi umarnin aiki tare.
5. Da zarar an daidaita, bayanin zai sabunta ta atomatik a cikin duka apps biyu.

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8. Yadda ake tsara jadawalin ciyarwar tunatarwa a cikin MyMacros+?

1. Bude MyMacros+ app.
2. Je zuwa sashin "Ƙari" a ƙasan allon
3. Zaɓi "Masu tuni" sannan "Ƙara Tunatarwa".
4. Tsara lokaci da nau'in abinci domin tunasarwa.
5. Ajiye tunatarwa da app zai tunatar da ku lokacin cin abinci ya yi.

9. ⁢Yaya ake duba taƙaitaccen amfani da macronutrient a cikin MyMacros+?

1. Bude MyMacros+ app.
2. Je zuwa sashin "Diary"⁢ a kasan allon.
3. Danna "Macros" tab a saman.
4. Za ku ga taƙaitaccen bayanin furotin, carbohydrate da amfani da mai zuwa yanzu.
5. Yi amfani da wannan bayanin don daidaita abincin ku yayin sauran rana.

10. Yadda za a ƙara motsa jiki da motsa jiki a cikin MyMacros +?

1.⁢ Bude aikace-aikacen MyMacros+.
2. Je zuwa sashin "Diary" a kasan allon.
3. Danna maɓallin "Ƙara Ayyuka" kuma zaɓi nau'in motsa jiki da kuka yi.
4. Shigar da tsawon lokaci da ƙarfin aikin zuwa lissafin adadin kuzari.
5. Ajiye aikin da aikace-aikacen zai ƙara waɗannan adadin kuzari zuwa abincin ku na yau da kullun.