Yadda ake kawar da kitse a hannu da baya?

Idan kana neman hanyar kawar da kitse a hannunka da baya, kun zo wurin da ya dace. Yadda ake cire kitse daga hannunka da baya? Yana da damuwa na kowa ga mutane da yawa, amma tare da haɗin gwiwar motsa jiki da abinci mai kyau, yana yiwuwa a sami raguwa mai mahimmanci a cikin waɗannan matsalolin matsalolin, ko da yake babu wani tsari na sihiri, tare da ƙuduri da juriya, za ku iya cimma burin ku. a raga da nuna kashe toned makamai da baya. Ci gaba da karantawa don gano wasu ingantattun shawarwari⁢ don cimma wannan.

– Mataki-mataki ➡️ Yadda ake cire kitse daga hannu da bayanki?

• Yadda ake cire kitse daga hannunka da baya?
• Fara da abinci mai lafiya: Don rage kitse a hannunka da bayanka, yana da mahimmanci a ɗauki abinci mai wadatar abinci mai kyau, kamar 'ya'yan itatuwa, kayan marmari, sunadaran gina jiki, da hatsi gabaɗaya.
• Ya haɗa da motsa jiki mai ƙarfi: Yin motsa jiki mai ƙarfi, kamar turawa, ɗaga nauyi, da motsa jiki na juriya, na iya taimakawa sautin tsokoki a hannunka da baya, wanda ke taimakawa kawar da bayyanar chubbyness.
• Ƙara motsa jiki na cardio: Yin motsa jiki na zuciya, kamar gudu, ninkaya, ko hawan keke, na iya taimakawa wajen ƙona kitse a cikin jiki, gami da kitse a hannu da baya.
• Kar a manta da ruwa: Kasancewa cikin ruwa shine mabuɗin don lafiya, fata mai ƙarfi, wanda zai iya taimakawa rage bayyanar kitse a hannunka da baya.
• Yi amfani da creams masu ƙarfafawa: Yin amfani da kirim mai ƙarfi akai-akai a hannunka da baya na iya taimakawa wajen haɓaka elasticity na fata, rage bayyanar chubbyness.
• Kula da daidaito: A ƙarshe, abu mafi mahimmanci shine ku kasance masu daidaituwa a cikin abincin ku da kuma motsa jiki na yau da kullum. Ba za a ga sakamakon a cikin dare ɗaya ba, amma tare da lokaci da ƙoƙari, za ku iya rage kitsen a hannunku da baya.

Tambaya da Amsa

1. Menene mafi tasiri motsa jiki don kawar da mai a hannu da baya?

1. Yi triceps tura-ups.
2. Yi motsa jiki na ɗaga nauyi don hannuwanku.
3. Gwada jan-up da layuka don bayanka.
4. Haɗa motsa jiki na zuciya da jijiyoyin jini a cikin aikin yau da kullun.

2. Shin yana da mahimmanci ku ci daidaitaccen abinci don rage mai a hannunku da bayanku?

1. Ku ci abincin da ke da wadataccen furotin.
2. A guji sarrafa abinci mai yawan kitse.
3. Kula da ma'auni na carbohydrates da mai mai lafiya a cikin abincin ku.
4.Sha ruwa mai yawa don zama cikin ruwa.

3. Yaya tsawon lokaci zan sadaukar don motsa jiki don ganin sakamako a cikin kitse a hannuna da baya?

1. Yi motsa jiki aƙalla sau 3-4 a mako.
2. Kashe aƙalla mintuna 30 zuwa awa XNUMX a kowane zaman horo.
3. Kula da daidaito da haƙuri don ganin sakamako.

4. Akwai magunguna masu kyau don rage kitse a hannu da baya?

1. Cryolipolysis magani ne wanda ba zai iya cutar da jiki ba wanda zai iya rage kitse a cikin waɗannan wuraren.
2.⁤ Sauran zaɓuɓɓuka sun haɗa da liposuction da laser lipolysis.
3. Tuntuɓi ƙwararren likitan kwalliya don sanin mafi kyawun magani a gare ku.

5. Shin yoga zai iya taimakawa wajen rage kitse a hannu da baya?

1. Ee, yoga na iya taimakawa sautin tsokoki da inganta matsayi.
2. Yin yoga akai-akai na iya taimakawa wajen rage kitse a waɗannan wuraren.
3.Haɗa matakan yoga waɗanda ke mai da hankali kan ƙarfafa hannuwanku da baya.

6. Shin wajibi ne a tuntuɓi mai ba da horo na sirri don kawar da mai a cikin makamai da baya?

1.⁢ Tuntuɓi mai koyarwa na sirri zai iya taimaka muku kafa tsarin horo na keɓaɓɓen.
2. Mai horo zai iya koya maka hanyar da ta dace don yin motsa jiki don guje wa rauni.
3. Mai horo na sirri zai iya ƙarfafa ku kuma ya kiyaye ku a cikin aikin motsa jiki na yau da kullun.

7. Ta yaya zan iya kunna hannu da tsokoki na baya a gida?

1. Yi amfani da igiyoyin juriya don motsa tsokar hannu.
2. Yi motsa jiki da motsa jiki tare da ma'aunin nauyi.
3. Yi motsa jiki na nauyin jiki kamar tura-up da ja-up don bayanka.

8. Shin yakamata in yi motsa jiki na dumi kafin yin aiki a hannuna da baya?

1. Ee, yana da mahimmanci don dumama tsokoki don guje wa rauni.
2. Yi motsa jiki mai ƙarfi don shirya tsokoki.
3. Ku ciyar aƙalla mintuna 5-10 don dumama kafin kowane zaman horo.

9. Ta yaya zan iya zama mai himma don "kawar da" kitsen da ke hannuna da baya?

1. Kafa maƙasudai na gaskiya da cimma nasara⁢.
2. Nemo abokin horarwa don kasancewa da kwazo.
3. Sauya tsarin motsa jiki don guje wa gajiya.
4. Sakawa kanku don cimma burin ku.

10. Wadanne halaye na rayuwa zasu iya taimakawa wajen rage kitse a hannu da baya?

1. Kiyaye kyakkyawan ⁢ hutawa da kwanciyar hankali.
2. A guji damuwa don rage yawan kitse a wadannan wuraren.
3. Tsayar da yanayin da ya dace don hana tarin kitse da inganta bayyanar hannayenku da baya.