Dabarun Skateboard

Dabarun Skateboard

Skateboarding ya zama ɗaya daga cikin shahararrun wasanni a cikin 'yan lokutan. Tare da haɗin gwaninta da adrenaline, skateboarders sun ɗauki wannan wasanni zuwa matakan ban mamaki. Koyaya, don cimma dabaru masu ban mamaki, ana buƙatar aiki akai-akai da ilimin fasaha. A cikin wannan labarin, za mu gabatar muku da dabarun skateboard mafi ban sha'awa kuma za mu ba ku jagora mataki zuwa mataki domin ku koyi aiwatar da su cikin aminci da daidaito.

Dabarun Skateboard Motsi ne da ƙwaƙƙwaran da skats ke yi a kan jirginsu. Akwai kowane nau'i da matakan wahala, daga mafi mahimmanci zuwa mafi rikitarwa. Wadannan dabaru sun kasu kashi-kashi da yawa kamar dabarar tashi sama, dabarar zamiya da dabarun magudi. Kowane rukuni yana buƙatar dabaru daban-daban da ƙwarewar takamaiman ƙwarewa.

Da farko, yana da mahimmanci a haskaka hakan don koyo dabarun skateboard, Ana buƙatar kayan kariya masu dacewa. Kwalkwali, ƙwanƙolin gwiwar hannu, ƙwanƙolin gwiwa da masu gadin wuyan hannu suna da mahimmanci don rage haɗarin rauni. Da zarar an sanye shi, lokaci ya yi da za a fara da dabaru na yau da kullun. Ollie, alal misali, shine farkon farawa don wasu dabaru masu yawa. Ya ƙunshi ɗaga allo da skater cikin iska ta hanyar buga wutsiya a ƙasa da tsalle. a lokaci guda.

Yayin da kuke samun kwarin gwiwa da fasaha tare da dabaru na asali, zaku iya shiga ciki dabarun skateboard karin ci gaba. Juyawa, alal misali, dabara ce da ta ƙunshi jefa allo cikin iska da kammala juyi kafin sake kama ta da ƙafafu. Wasu dabaru kamar niƙa da zamewa sun haɗa da zamewa akan dogo ko saman, wanda ke buƙatar daidaito da daidaito.

A takaice, dabarun skateboard Su nau'i ne na magana da ƙalubale ga skaters. Tare da ingantaccen aiki da ƙwarewar fasaha, yana yiwuwa a aiwatar da ƙungiyoyi masu ban mamaki a kan allo. A cikin wannan labarin, mun gabatar da abubuwan da suka dace da kuma wasu daga cikin manyan abubuwan da suka fi dacewa. Yanzu lokaci ya yi da za ku yi amfani da wannan ilimin a aikace kuma ku ɗauki ƙwarewar ku ta skateboard zuwa mataki na gaba. Ci gaba da mirgina!

1. Hanyoyi na asali don ƙware akan wasan skateboard

A wannan sashe, za mu koyi wasu ainihin dabaru hakan zai taimake ka ya mallaki skateboard y inganta fasahar ku a wannan wasa. Wadannan dabaru za su ba ka damar yin dabaru da motsi daban-daban a cikin ɗaya lafiya hanya kuma tasiri.

Farkon dabarar da dole ne ka kware ita ce ma'auni. Don wannan, yana da mahimmanci don kiyayewa daidai matsayi kuma ka mayar da hankalinka akansa tsakiyar batu na skateboard. Kiyaye gwiwoyinku kaɗan kaɗan kuma rarraba nauyin ku daidai da ƙafafun. Wannan zai taimaka maka samun mafi kyawun sarrafawa da kwanciyar hankali lokacin yin dabaru.

Wata dabara mai mahimmanci ita ce hanzari. Don samun gudu da motsi a kan skateboard, dole ne ku koyi bunkasa ku akai-akai da ruwa. Don yin wannan, sanya ɗaya daga cikin ƙafafunku a ƙasa kuma ku matsa baya da ƙarfi, ta yin amfani da ɗayan ƙafar a kan skateboard don kiyaye kanku. Aiwatar da wannan motsi zai ba ku ƙarfin da ake bukata don yin dabaru daban-daban da kuma motsawa cikin sauƙi.

2. Nasihu don matsayi da daidaituwa a cikin skateboarding

Samun matsayi mai kyau da daidaito lokacin skateboarding yana da mahimmanci don samun damar yin dabaru masu ban sha'awa kuma ku guje wa raunin da zai yiwu. A ƙasa akwai wasu nasihu don inganta yanayin ku da ma'auni yayin hawan skateboard:

Tsaya bayanka madaidaiciya da kafadu cikin annashuwa don guje wa duk wani tashin hankali ko taurin kai wanda zai iya shafar daidaiton ku. Lanƙwasa gwiwoyi kaɗan kuma kiyaye ƙafafunku a layi ɗaya zuwa faɗin kafaɗa don ingantaccen tushe. Har ila yau, tabbatar da kiyaye idanunku gaba, maimakon kallon ƙasa, saboda wannan zai taimake ku kula da daidaito mafi kyau.

Gwada yin motsa jiki na ma'auni duka a kan kuma a kashe skateboard. Kuna iya amfani da allon ma'auni ko ƙwallon ma'auni don ƙarfafa tsokoki masu daidaitawa. Bugu da ƙari, yi ƙarfin motsa jiki da kwanciyar hankali kamar squats, lunges, da allunan gefe don ƙarfafa ƙafafu da ainihin ku. Waɗannan darussan zasu taimaka muku haɓaka ma'aunin ku akan skateboard kuma ku guje wa faɗuwar yuwuwar.

3. Dabaru na ci gaba don burgewa akan skateboard

A cikin wannan sakon, za mu gabatar muku wasu . Da zarar kun kware kan abubuwan da suka dace na wasan kankara kuma ku ji daɗi a kan allo, lokaci ya yi da za ku ɗauki ƙwarewar ku zuwa mataki na gaba. Waɗannan dabaru na ci-gaba cikakke ne ga waɗanda ke neman ƙalubalantar iyakokinsu da ficewa a duniya na skateboarding. Shirya don koyo da mamakin kowa da ƙwarewar skateboard!

Da farko, daya daga cikin mafi ban sha'awa dabaru ne ollie. Ana ɗaukar wannan ƙaƙƙarfan ƙaƙƙarfan ginshiƙi ga wasu dabaru da yawa akan skateboarding. Tsaya a kan allo tare da ƙafafu a matsayi mai kyau: ƙafar gaba a kusurwar digiri 45 da ƙafar baya a ƙarshen wutsiya. Yi sauri, motsi mai ƙarfi tare da ƙafar baya, zamewa zuwa gefen wutsiya yayin da kuke tsalle da ɗaga gwiwoyi. Haɗa ƙafafunku tare a cikin iska kuma ƙasa tare da ƙafafu biyu a kan jirgin. Kwarewar wannan dabarar za ta ba ku ƙwaƙƙwaran tushe don yin gwaji da wasu dabaru na ci gaba.

Wani dabarar ci gaba da za ta bar kowa ya burge shi ne bugun tsiya. Wannan motsi yana haɗa juzu'i tare da tsalle a cikin iska, ƙirƙirar juzu'i a kwance na allo a ƙarƙashin ƙafafunku. Don yin kickflip, sanya ƙafafunku daidai da ollie. Yayin da kuke tsalle da ɗaga gwiwoyinku, zame ƙafafunku na gaba a gefen allon yayin da kuke harbawa zuwa gefe tare da waje na ƙafarku. Zuwa ga Lokaci guda, Yi amfani da ƙafar baya don shura ƙarshen wutsiya ƙasa kuma kuyi tafiya. Wadannan motsi na lokaci guda zasu sa allon ya juya ya koma matsayinsa na asali kafin ku sauka.

4. Shawarwari don inganta yawan ruwa a cikin motsi

A cikin duniyar skateboarding, ruwa a cikin motsi yana da mahimmanci don yin dabaru masu ban sha'awa da samun cikakken iko akan skateboard. Anan akwai wasu shawarwari waɗanda zasu taimaka muku haɓaka haɓakar motsin ku da ficewa a cikin skatepark.

1. Kula da yanayin da ya dace: Daidaitaccen matsayi yana da mahimmanci don samun daidaito mai kyau da sarrafawa akan skateboard. Tabbatar cewa kun kiyaye ƙafafunku a layi ɗaya a kan allo kuma kafadunku sun daidaita tare da alkiblar skateboard. Wannan zai ba ku damar yin juyi da canje-canjen alkibla cikin ruwa.

2. Yi dabarar yin famfo: Yin famfo wata dabara ce da ta ƙunshi samar da kuzari ba tare da buga ƙasa lokaci ɗaya ba. Don yin wannan, dole ne ku durƙusa gwiwoyi kuma ku yi amfani da saurin dakatarwar skateboard, yin amfani da damar motsin jikin ku don samun ko kiyaye saurin gudu. Wannan dabarar za ta taimaka muku haɓaka haɓakar motsin ku a cikin skatepark da ƙwararrun dabarun miƙa mulki.

3. Yi motsa jiki da daidaitawa: Don inganta ruwa a cikin ƙungiyoyi, yana da mahimmanci a yi aiki akan daidaitawar ku da ma'auni. Kuna iya yin motsa jiki kamar na jagora, wanda ya haɗa da ajiye skateboard akan ƙafafun biyu na dogon lokaci, ko olie, wanda ya haɗa da tsalle tare da skateboard. Waɗannan darussan zasu taimaka muku haɓaka haɓakar daidaituwa da daidaituwa, wanda zai bayyana a cikin mafi yawan ruwa a cikin motsinku akan skateboard.

Ka tuna cewa ruwa a cikin ƙungiyoyi ba a samu a cikin dare ɗaya ba, yana buƙatar aiki akai-akai da sadaukarwa. Bi waɗannan shawarwarin kuma za ku ga yadda ƙwarewar ku ta skateboarding ta inganta. Yi nishaɗi kuma ku nuna dabarun ku a skatepark!

5. Yadda ake zamewa da niƙa dabaru daidai

Dabarun Skateboard

Zamewa da niƙa akan skateboard na iya zama da sauƙi, amma don aiwatar da waɗannan dabaru da daidaito Yana buƙatar aiki da fasaha. Anan na bayyana yadda zan cim ma ta:

1. Daidaita matsayin ku: Kafin ka zamewa ko niƙa, tabbatar da cewa ƙafafunka suna daidai a kan skateboard. Ya kamata ƙafafunku su kasance daidai da juna kuma a sanya su da kyau a kan allo, kusan nisa daga kafada zuwa kafada. Ci gaba da annashuwa kuma kafadunku sun daidaita tare da gwiwoyinku.

2. Koyi dabarar zamiya: Don yin tafiya daidai, dole ne ku koyi rarraba nauyin ku a wuraren da suka dace. Fara ta hanyar jingina gaba da yin matsa lamba zuwa gaban skateboard don samun saurin gudu. Sannan, don zamewa, matsar da nauyin ku baya kuma ɗaga gaban allo kaɗan kaɗan. Tallafa nauyin nauyin ku da farko akan ƙafafun baya kuma kula da daidaitaccen matsayi.

3. Gwargwadon niƙa: Idan ana maganar niƙa, kuna buƙatar sanin motsin zamewa a saman saman tare da manyan motocin skateboard. Don cimma wannan, dole ne ku kusanci cikas da sauri kuma ku sanya gatura a kusurwar da ta dace. Yi amfani da ƙafafunku kuma ku kiyaye ma'auni yayin da kuke zamewa. Ka tuna cewa yin aiki akai-akai zai taimake ka inganta daidaito da ƙwarewa a cikin waɗannan dabaru.

6. Dabarun sauka cikin nasara da kuma guje wa raunuka

1. Daidaitaccen matsayi da daidaito: Ɗaya daga cikin mahimman dabarun don samun nasarar sauka akan skateboard da guje wa raunin da ya faru shine a koyaushe kiyaye daidaitaccen matsayi da daidaitaccen daidaito. Don cimma wannan, yana da mahimmanci don kiyaye ƙafafunku a layi tare da skateboard kuma rarraba nauyin daidai. Ka tuna ka sa gwiwowinka sun dan lankwasa kuma amfani da hannayenka don daidaitawa. Wannan matsayi zai taimaka maka samun iko mafi girma lokacin saukowa kuma rage yiwuwar rauni.

2. Koyi dabarun faɗuwa: Ko da mun ƙware a kan skateboard, koyaushe akwai yuwuwar faɗuwa. Don haka, yana da mahimmanci a koyi dabarun da suka dace don rage tasirin faɗuwa da guje wa munanan raunuka. Ɗaya daga cikin waɗannan fasahohin shine nadi na gaba, wato, yin amfani da kafadu da hannayenku don shawo kan tasirin kuma kuyi gaba maimakon saukowa kai tsaye a kan hannayenku ko fuskarku. Hakazalika, yana da mahimmanci a koyi faɗuwa cikin tsari mai sarrafawa zuwa gefe ko baya, ta amfani da hannunka don rage tasirin.

3. Yi aiki akan filaye masu laushi da ci gaba: Wata dabara ita ce fara yin aiki akan filaye masu laushi tare da ƙananan haɗarin rauni kamar wuraren shakatawa ko wuraren motsa jiki. Yayin da kuke samun ƙarfin gwiwa da fasaha, zaku iya ƙara wahala tare da nau'ikan ƙasa daban-daban. Ka tuna cewa yin aiki akai-akai zai taimake ka ka inganta ƙwarewarka kuma ka ji daɗi lokacin da kake sauka. Kar a manta da yin amfani da kayan kariya da suka dace kamar kwalkwali, ƙullun gwiwa da gashin gwiwar hannu.

7. Dabarun ƙirƙira don ƙara salon sirri zuwa ƙwarewar wasan skateboard ɗinku

1. Gwaji da nau'ikan juyi daban-daban: Hanya ɗaya don ƙara ƙwarewa ta musamman ga ƙwarewar wasan skateboard ɗinku shine yin gwaji tare da nau'ikan spins daban-daban. Gwada yin jujjuyawar iska, kamar ollies da kickflips, amma kuma ku kuskura ku bincika jujjuyawar ƙasa, kamar zazzagewar ƙarfi da ƙwanƙwasa. Makullin shine nemo waɗancan jujjuyawar da suka fi jin daɗin ku kuma waɗanda ke ba ku damar bayyana ƙirƙirar ku akan allo.

2. Hada dabaru don ƙirƙirar combos: Wani dabarar ƙirƙira don ƙara ƙwarewa ga ƙwarewar wasan skateboard ɗinku shine haɗa dabaru daban-daban don ƙirƙirar combos na musamman. Misali, zaku iya gwada haɗa niƙa tare da juzu'i don mafi ban sha'awa da dabaru na asali. Bugu da ƙari, kuna iya wasa tare da bambancin motsi na asali, kamar ƙara juzu'i ko motsin da ba a zata ba a ƙarshen dabara. Kada ku ji tsoro don gwaji da gano sabbin abubuwan haɗin gwiwa, ƙirƙira shine mabuɗin don haɓaka kan skateboarding!

3. Keɓance allon allo: Wani muhimmin al'amari na ƙara salo na sirri ga ƙwarewar wasan skateboard ɗinku shine keɓance naku skateboard. Yi amfani da zane-zane da launuka waɗanda ke wakiltar ainihin ku, ta hanyar zane-zane, zane-zane, ko ma fasahar hannu. Hakanan zaka iya ƙara kayan haɗi kamar ƙafafu masu launi daban-daban ko fitilun LED don baiwa allonka taɓawa ta musamman. Ka tuna cewa skateboard ɗinka tsawo ne na kanka, don haka kada ku yi shakka don nuna kerawa da salon ku ta hanyar shi!

8. Muhimmiyar la'akari don zaɓar madaidaicin skateboard

Lokacin zabar madaidaicin skateboard don aiwatar da dabaru, akwai wasu abubuwa da yakamata ku kiyaye. Girman bene Yana daya daga cikin muhimman abubuwa. Ya kamata ku zaɓi skateboard wanda ya dace da tsayinku da nauyin ku, saboda wannan zai yi tasiri ga jin daɗin ku lokacin yin dabaru. Bugu da ƙari, babban bene zai samar da kwanciyar hankali mafi girma, yayin da mai kunkuntar zai ba da damar yin motsi da sauri.

Wani mahimmin abu shine irin motar wanda ka zaba. Manyan motocin sune sassan ƙarfe waɗanda ke haɗa ƙafafun zuwa bene na skateboard. Yana da mahimmanci a zaɓi manyan motocin da suka dace da nau'in dabarar da kuke son yi. Misali, idan kuna son yin niƙa a kan dogo, kuna buƙatar manyan motoci masu ƙarfi da ɗorewa. Bugu da ƙari, dole ne ku yi la'akari da tazarar da ke tsakanin manyan motoci, saboda hakan zai yi tasiri ga kwanciyar hankali da martani na skateboard.

Tayoyin Su ne wani muhimmin al'amari da ya kamata ku yi la'akari da su. Akwai nau'o'i daban-daban da girman ƙafafun da ke samuwa a kasuwa, kuma kowanne yana da nasa abũbuwan da rashin amfani. Ƙaƙƙarfan ƙafafun za su ba ku ƙarin gudu, yayin da ƙafafu masu laushi za su ba da ƙarin riko. Bugu da ƙari, girman ƙafafun kuma zai yi tasiri ga kwanciyar hankali da iyawar tasiri. Saboda haka, yana da mahimmanci a zaɓi ƙafafun da suka dace da bukatunku da kuma nau'in filin da za ku yi amfani da dabarun ku.

9. Shirye-shiryen jiki da tunani don babban aikin skateboarding

Shirye-shiryen jiki da tunani yana da mahimmanci don cimma nasarar skateboarding babban aiki. Don cimma wannan, ya zama dole a bi cikakken horo na yau da kullun wanda ya haɗa da takamaiman motsa jiki don ƙarfafa mahimman tsokoki da ake amfani da su a cikin skateboarding, da kuma yin aiki akan lafiyar zuciya da juriya. Bugu da ƙari, yana da mahimmanci don haɓaka basirar tunani kamar natsuwa, amincewa da hangen nesa, don samun damar fuskantar kalubale na wannan wasanni.

Game da shiri na jiki, yana da kyau a yi ƙarfin motsa jiki a cikin dakin motsa jiki wanda ke mayar da hankali ga tsokoki na kafafu, makamai da mahimmanci. Wannan ya haɗa da squats, lunges, tura-up da allunan. Bugu da ƙari, yana da mahimmanci a yi ma'auni da motsa jiki na daidaitawa, kamar yin amfani da allon ma'auni da horo na ƙwarewa. Hakanan ya kamata a haɗa motsa jiki na sassauƙa don guje wa rauni da samun ƙarin motsin ruwa.

Game da shiri na hankali, yana da mahimmanci don yin aiki akan maida hankali da iyawa ci gaba da kwanciyar hankali karkashin matsin lamba. Don yin wannan, zaku iya yin motsa jiki na numfashi da tunani. Yana da mahimmanci don ganin kanku kuna yin dabaru masu nasara kuma ku ji kwarin gwiwa akan iyawar ku. Hakanan zaka iya amfani da goyan bayan koci ko masanin ilimin motsa jiki don karɓar jagora da koyon dabarun sarrafa damuwa da damuwa.

A ƙarshe, yana da mahimmanci don samun abincin da ya dace don kiyaye jiki a yanayin da ya dace. Yana da mahimmanci don cinye isasshen furotin don ƙarfafa tsokoki da tallafawa farfadowa. Carbohydrates da lafiyayyen kitse kuma yakamata a haɗa su don samar da kuzarin da ake buƙata yayin zaman horo da gasa. Shan isasshen ruwa da nisantar yawan cin abinci da aka sarrafa da masu zaki suma mahimman halaye ne don kiyayewa cikin kyakkyawan yanayi jiki da tunani. Ka tuna cewa shirye-shiryen jiki da na hankali suna da mahimmanci don cimma babban aiki na skateboarding da jin daɗin wannan wasa mai ban sha'awa.

10. Kulawa da kula da skateboard ɗinku don kyakkyawan aiki

Kulawa da kyau da kulawar skateboard ɗinku yana da mahimmanci don tabbatar da ingantaccen aiki da tsawaita rayuwar sa mai amfani. Anan mun gabatar da wasu dabaru da tukwici don skateboard ɗinku ya kasance cikin cikakkiyar yanayi:

Halaye: Bearings suna ɗaya daga cikin mahimman sassa na skateboard ɗinku yayin da suke ba da damar ƙafafun suyi jujjuya sumul. Don tabbatar da cewa bearings ɗinku suna aiki yadda ya kamata, yakamata ku tsaftace kuma ku shafa su akai-akai. Yi amfani da mai tsaftacewa don cire datti da tarkace, sa'an nan kuma shafa ɗan ƙaramin man mai mai ga kowane nau'i. Ka tuna kar a yi lodin su, saboda hakan na iya shafar aikinsu.

Hukumar: Har ila yau, bene na skateboard ɗinku yana buƙatar kulawa ta musamman. Yana da mahimmanci a duba akai-akai don fasa ko lalacewa. Idan kun sami wani fashewa, gyara shi nan da nan tare da resin epoxy ko tef mai ƙarfi mai ƙarfi. Har ila yau, tabbatar da kiyaye kullun da ke hawa da ƙarfi. Wannan zai hana allon daga sassautawa kuma zai ba ku ƙarin tsaro yayin wasan kankara.

Dabarun: Hakanan ƙafafun skateboard ɗinku suna buƙatar kulawa. Bincika akai-akai don ganin idan sun sawa ko lebur. Idan kun lura da wani lalacewa, ana buƙatar maye gurbin ƙafafun don tabbatar da riko mai kyau. Har ila yau, ya kamata ku tsaftace ƙafafun lokaci zuwa lokaci don cire datti da maiko. Yi amfani da sabulu mai laushi da ruwa, kuma a goge da goga mai laushi don cire duk wani abin da ya makale akansa.