Bambanci tsakanin yoga da pilates

Bambanci tsakanin yoga da pilates

El yoga da kuma pilates Daban-daban ne guda biyu da suka shahara sosai a halin yanzu saboda fa'idodinsa don lafiya jiki da tunani. Ko da yake duka bangarorin biyu suna da wasu maki a gamayya, akwai wasu bambance-bambance masu mahimmanci waɗanda ke sa su na musamman.

Orígenes

El yoga ya samo asali ne a Indiya sama da shekaru 5.000 da suka gabata kuma yana mai da hankali kan haɗin kai, jiki da ruhi. A daya bangaren kuma, da pilates Joseph Pilates ne ya haɓaka a cikin 1920s ta Jamus kuma yana mai da hankali kan ƙarfin jiki da sassauci.

Ƙwallaye

Yayin da yoga Neman jituwa na jiki, tunani da ruhu, babban manufar Pilates shine ƙarfafa tsokoki na tsakiya na jiki (jigina, ƙashin ƙugu da baya).

Hanyar kusanci

Yoga yana mayar da hankali kan aikin matsayi (asanas) da tunani don inganta sassauci, ƙarfi, maida hankali da daidaituwa. A daya bangaren kuma, da pilates Ya dogara ne akan motsa jiki wanda ya ƙunshi sarrafa numfashi da daidaitawar jiki don inganta ƙarfi, sassauci da matsayi.

Tipos de yoga

• Hatha Yoga: mayar da hankali kan aikin matsayi (asanas) da numfashi.
• Vinyasa Yoga: salo mai tsauri wanda ke haɗa numfashi tare da motsi don ƙirƙirar wani ruwa jerin matsayi.
• Ashtanga Yoga: jerin matsayi da aka yi a cikin wani tsari na musamman, tare da girmamawa ga ƙarfi da sassauci.

Tipos de pilates

• Matar Pilates: atisayen da aka yi a kasa ta amfani da tabarma.
• Pilates gyara: atisayen da ake yi akan na'ura mai suna reformer wanda ke amfani da jakunkuna da igiyoyi don ƙara juriya ga motsi.
• Cadillac Pilates: atisayen da aka yi akan injina da ake kira Cadillac wanda yayi kama da gado mai ja da igiya don ƙara juriya ga motsi.

Kammalawa

A takaice, yoga da Pilates su ne fannoni daban-daban waɗanda ke raba wasu manufofin gama gari kamar ƙarfafa tsokoki da haɓaka sassauci da matsayi. Koyaya, idan kuna neman aikin da ke taimaka muku samun kwanciyar hankali da jituwa tsakanin jiki, tunani da ruhu, yoga na iya zama mafi kyawun zaɓi a gare ku.