Yadda ake rage nauyi tare da Freeletics Bodyweight?

Sabuntawa ta ƙarshe: 20/12/2023
Marubuci: Sebastian Vidal

Yadda ake rage nauyi tare da Freeletics Bodyweight? Idan kuna neman ingantacciyar hanya don rage kiba da samun siffa, Freeletics Bodyweight na iya zama kawai abin da kuke buƙata. Tare da haɗin gwiwar motsa jiki mai tsanani da kuma mayar da hankali ga nauyin jiki, wannan shirin motsa jiki ya yi alkawarin sauri, sakamako mai dorewa. A cikin wannan labarin, za mu gabatar da duk abin da kuke buƙatar sani game da yadda ake amfani da Freeletics Bodyweight don rasa nauyi yadda ya kamata da lafiya. Daga mafi inganci darussan zuwa dabarun abinci mai gina jiki waɗanda zasu dace da horarwar ku, zaku gano duk kayan aikin da kuke buƙata don cimma burin asarar ku. Don haka, kuna shirye don fara tafiya zuwa rayuwa mafi koshin lafiya da dacewa tare da Freeletics Bodyweight? Karanta don gano yadda!

– Mataki-mataki ➡️ Yadda ake rage kiba tare da Freeletics Bodyweight?

  • Yadda ake rage nauyi tare da Freeletics Bodyweight?

1. Zazzage ƙa'idodin Jikin Jiki na Freeletics da yin rijista don samun damar samun horo da tsare-tsare na keɓaɓɓu.
2. Saita maƙasudin asarar nauyi a cikin app don karɓar shawarwarin horarwa waɗanda suka dace da bukatun ku.
3. Yi manyan motsa jiki masu ƙarfi wanda ke haɗa ƙarfi, juriya da motsa jiki na cardio don haɓaka ƙona calories.
4. Bi tsarin cin abinci lafiyayye wanda ya haɗa da nau'ikan abinci mai gina jiki da sarrafa sashi don tallafawa burin asarar nauyi.
5. Zaɓi motsa jiki da ke ƙalubalantar ku kuma hakan yana taimaka muku ƙara haɓaka metabolism don ƙona ƙarin adadin kuzari koda bayan kammala aikin.
6. Tuntuɓi ƙwararren lafiya ko mai horo na sirri idan kuna da tambayoyi game da yadda ake daidaita ayyukan motsa jiki zuwa takamaiman bukatun ku.

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Tambaya da Amsa

Yadda ake rage nauyi tare da Freeletics Bodyweight?

  1. Zazzage ƙa'idodin Jikin Jiki na Freeletics
  2. Regístrate para obtener una cuenta
  3. Zaɓi zaɓin "Rasa nauyi" a cikin menu
  4. Cika bayanin martaba tare da nauyin ku na yanzu da nauyin burin ku
  5. Ƙaddamar da tsarin horo wanda ya dace da matakin motsa jiki

Har yaushe zan motsa jiki tare da Freeletics Bodyweight don rasa nauyi?

  1. Yi aƙalla zaman horo 3 a mako
  2. Kowane zaman horo ya kamata ya wuce aƙalla mintuna 30
  3. Ƙara lokacin zaman horon ku yayin da ƙarfinku ya ƙaru

Shin zan hada horo da wani aiki don rage kiba?

  1. Ee, zaku iya haɗa horo tare da Freeletics Bodyweight tare da ayyuka kamar gudu, iyo ko yoga
  2. Yi ayyukan da kuke so kuma waɗanda ke motsa ku don kiyaye rayuwa mai aiki
  3. Tuntuɓi ƙwararrun kiwon lafiya idan kuna da tambayoyi game da waɗanne ƙarin ayyukan da suka dace a gare ku

Wane nau'in abinci zan bi yayin amfani da Jikin Jiki na Freeletics don rage kiba?

  1. Ku ci daidaitaccen abinci mai wadatar 'ya'yan itatuwa, kayan marmari, furotin maras nauyi, da hatsi gabaɗaya.
  2. Ƙayyade cin abinci da aka sarrafa, sikari da cikakken mai
  3. Kula da ma'auni tsakanin adadin adadin kuzari da kuke cinyewa da waɗanda kuke ƙonewa yayin ayyukanku
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Yaushe zan fara ganin sakamakon asarar nauyi tare da Freeletics Bodyweight?

  1. Kuna iya fara ganin canje-canje a jikin ku a cikin 'yan makonni idan kun bi daidaitaccen horo da tsarin cin abinci mai kyau.
  2. Sakamako ya bambanta daga mutum zuwa mutum, don haka a yi haƙuri da dagewa.
  3. Auna ci gaban ku ba kawai ta hanyar asarar nauyi ba, har ma ta hanyar inganta ƙarfin ku, jimiri da kuzari

Menene mafi inganci motsa jiki don rasa nauyi tare da Freeletics Bodyweight?

  1. Burpees
  2. Sentadillas
  3. Flexiones
  4. Baƙin ƙarfe
  5. jacks masu tsalle

Shin yana da aminci ga kowa ya yi amfani da Freeletics Bodyweight don rasa nauyi?

  1. Tuntuɓi likita kafin fara kowane shirin motsa jiki, musamman idan kuna da wasu yanayin kiwon lafiya da aka rigaya.
  2. Tabbatar cewa kun yi atisayen da kyau don guje wa rauni
  3. Idan kun ji wani rashin jin daɗi yayin horo, tsaya ku nemi taimakon likita idan ya cancanta

Zan iya rasa nauyi tare da Freeletics Bodyweight idan ba ni da gogewar baya a horon jiki?

  1. Freeletics Bodyweight yana ba da shirye-shiryen farawa waɗanda zasu taimaka muku haɓaka ingantaccen tushe mai dacewa
  2. Bi umarnin masu horarwa kuma ku ci gaba da saurin ku
  3. Kada ku karaya idan da farko kun ji cewa motsa jiki yana da kalubale, tare da aiki da juriya za ku inganta.
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Wane ƙarin fa'idodi zan iya samu daga rasa nauyi tare da Freeletics Bodyweight?

  1. Inganta lafiyar zuciya da jijiyoyin jini
  2. Ƙara ƙarfin tsoka da juriya
  3. Babban girman kai da yarda da kai
  4. Ingantacciyar ingancin bacci

Zan iya ci gaba da amfani da Freeletics Bodyweight da zarar na kai nauyin burina?

  1. Ee, zaku iya ci gaba da amfani da app ɗin don kula da nauyin ku da inganta lafiyar ku
  2. Bincika wasu shirye-shiryen motsa jiki da ke cikin ƙa'idar don kiyaye iri-iri a cikin ayyukan motsa jiki na yau da kullun
  3. Nemo ayyukan jiki da kuke jin daɗi kuma waɗanda ke motsa ku don ci gaba da kula da lafiyar ku