Ta yaya zan iya gano kwanakin haihuwata ta amfani da MyMenstrual Diary?

Kuna so ku san menene kwanakin ku masu haihuwa a cikin sauƙi da daidaitaccen hanya? Tare da Diary Diary Dina, yana da sauƙi fiye da kowane lokaci. Wannan aikace-aikacen yana ba ku damar adana cikakkun bayanai game da yanayin haila, wanda zai taimaka muku gano lokacin da kuke cikin hailar ku. Bugu da ƙari, za ku iya karɓar sanarwa game da kwanakinku masu haihuwa, waɗanda za su ba ku iko mafi girma akan lafiyar haihuwa. Gano yadda yake aiki kuma fara tsara rayuwar ku ta hanya mafi sani da sani!

– Mataki-mataki ➡️ Ta yaya zan san kwanakin haihuwata tare da Diary Diary na?

• Ta yaya zan iya gano kwanakin haihuwata ta amfani da MyMenstrual Diary?

Mataki na 1: Zazzage aikace-aikacen Diary Diary na akan wayar ku daga kantin aikace-aikacen.
Mataki na 2: Ƙirƙiri asusu ko shiga idan kun riga kuna da shi.
Mataki na 3: Shigar da ranar farawa na hailar ku ta ƙarshe.
Mataki na 4: Yi rikodin tsawon lokacin hailarka (yawanci kwanaki 28).
Mataki na 5: Ka'idar za ta lissafta kwanakinku masu zuwa ta atomatik ta atomatik, ta amfani da algorithm dangane da tsawon zagayowar ku da ranar farkon hailarku ta ƙarshe.
Mataki na 6: A kai a kai duba sashin "Hanyar Haihuwa" a cikin app don gano menene mafi yawan kwanakin ku.
Mataki na 7: Yi amfani da wannan bayanin don tsarawa ko guje wa jima'i ko kuna ƙoƙarin yin ciki ko a'a.

Tambaya da Amsa

Menene Diary MyMenstruation?

1. Diary Diary Diary shine application na wayar hannu wanda yake bawa mata damar kiyaye al'adarsu da lissafin kwanakin haihuwa.

Me yasa ake amfani da Diary na Haila?

1. Don adana ingantaccen rikodin lokacin hailar ku.
2. Don sanin kwanakin ku masu haihuwa da tsarawa ko guje wa ciki yadda ya kamata.
3. Kula da alamomi da yanayin haila akan lokaci.

Ta yaya zan sauke Diary na Haila?

1. Shigar da na'urar ta aikace-aikace Store (App Store for iOS, Google Play for Android).
2. Bincika "My Period Diary" a cikin mashaya bincike.
3. Sauke kuma shigar da manhajar a na'urarka.

Ta yaya zan yi rikodin hawan jini na a cikin Diary na Haila?

1. Bude aikace-aikacen kuma je zuwa sashin "Hailala".
2. Danna "Ƙara lokaci" kuma cika kwanan watan farawa da tsawon lokacin jinin ku.
3. Danna "Ajiye" don yin rikodin bayanin.

Yadda za a lissafta kwanakin haihuwata tare da Diary Diary na?

1. Je zuwa sashin "Kalandar" a cikin app.
2. MyMenstruation Diary zai lissafta kwanakin haihuwa ta atomatik bisa tsawon lokacin al'ada.
3. Za a nuna kwanaki masu haihuwa akan kalanda a cikin takamaiman launi.

Shin MyMenstruation Diary yana ba da sanarwa game da kwanakin haihuwa na?

1. Ee, app ɗin na iya aika sanarwa da tunatarwa game da kwanakin ku masu haihuwa da lokutan da ke tafe.
2. Kuna iya siffanta sanarwar a cikin saitunan app.

Ta yaya zan iya amfani da Diary na Zamani don tsara ciki?

1. Gano kwanakin ku masu haihuwa ta amfani da app.
2. Yi jima'i a cikin waɗannan kwanaki don ƙara yiwuwar samun ciki.
3. Kula da lafiyar haihuwa da alamomin ku ta amfani da app.

Ta yaya zan yi amfani da Diary Diary na Haila don guje wa ciki?

1. Gano kwanakin ku masu haihuwa ta hanyar aikace-aikacen.
2. A guji yin jima'i a cikin waɗannan kwanaki don rage yiwuwar samun ciki.
3. Yi amfani da ƙarin hanyoyin hana haihuwa idan ya cancanta.

Wadanne ayyuka ne Diary Diary na ke bayarwa?

1. Yi rikodin bayyanar cututtuka kamar ciwon ciki, canjin yanayi da ƙari.
2. Yana ba da hotuna da ƙididdiga game da hawan jinin haila.
3. Yana ba da bayanai kan lafiyar haihuwa da jin daɗin mace.

Shin Diary Diary na yayi daidai a lissafin kwanakin haihuwa?

1. Daidaiton lissafin kwanakin haihuwa na app ya dogara ne akan daidaitattun al'adar ku.
2. Yana da kyau a yi amfani da ƙarin hanyoyin kula da haihuwa idan sake zagayowar ku ba daidai ba ne.
3. Tuntuɓi ƙwararren kiwon lafiya don shawarwari na musamman.