Yadda ake yin wasanni tare da Yoga-Go app?

Kuna so ku kiyaye jikin ku a cikin sura kuma hankalin ku ya daidaita? Don haka, Yadda ake yin wasanni tare da Yoga-Go app? shine amsar da kuke nema. Wannan aikace-aikacen yana ba ku nau'ikan ayyukan motsa jiki na yoga iri-iri, don kowane matakai da abubuwan zaɓi. Daga jin daɗin gidan ku, zaku iya bin azuzuwan da ƙwararrun malamai ke jagoranta, daidaitawa da saurinku da jadawalin ku. Tare da yoga - go, Ba kwa buƙatar zama ƙwararren yoga don jin daɗin fa'idodinsa.

- Mataki-mataki ➡️ Yadda ake yin wasanni tare da aikace-aikacen Yoga-Go?

• Hanyar 1: Zazzage aikin yoga - go daga shagon app na na'urar ku.
• Hanyar 2: Bude app ɗin kuma ƙirƙirar asusu, idan wannan shine karon farko da kuke amfani dashi.
• Hanyar 3: Da zarar ka shiga, zaɓi shafin "Aikin Ayyuka" a kasan allon.
• Hanyar 4: Bincika nau'ikan motsa jiki daban-daban da ake da su, kamar yoga na safe, mikewa, ko yoga don masu farawa.
• Hanyar 5: Zaɓi aikin motsa jiki da kuke son yi kuma danna "Start."
• Hanyar 6: Bi cikakken umarnin da aka nuna akan allon kuma tabbatar da ci gaba da ayyukan.
• Hanyar 7: Idan kuna da wasu tambayoyi game da matsayi ko yadda ake yin motsa jiki, duba zanga-zangar bidiyo a cikin app.
• Hanyar 8: Da zarar kun kammala aikin motsa jiki, tabbatar da yin rikodin ci gaban ku don kiyaye ayyukan ku na jiki.
• Hanyar 9: Kar a manta da bincika wasu fasalulluka na app, kamar shawarwarin abinci mai gina jiki, bin diddigin nauyi, da ikon saita tunatarwa don ayyukan motsa jiki.

Tambaya&A

Yadda ake saukar da aikin Yoga-Go akan waya ta?

1. Bude kantin sayar da app akan wayarka.
2. Nemo "Yoga-Go" a cikin mashaya bincike.
3. Danna "Download" kuma jira don shigarwa akan na'urarka.

Menene fa'idodin yin wasanni tare da ƙa'idar Yoga-Go?

1. Yana inganta sassauci da ƙarfin tsoka.
2. Yana taimakawa rage damuwa da damuwa.
3. Yana ba da gudummawa ga mafi kyawun matsayi da daidaituwa.

Yadda za a zabi nau'in motsa jiki da ya dace a Yoga-Go?

1. Bude ƙa'idar kuma gungura ta cikin nau'ikan motsa jiki daban-daban da ke akwai.
2. Karanta bayanin kowane nau'in motsa jiki don fahimtar fa'idodinsa da matakin wahala.
3. Zaɓi motsa jiki wanda ya dace da buƙatunku da iyawarku.

Yaya tsawon lokaci zan kashe don yin yoga tare da Yoga-Go app?

1. Manufar ita ce yin yoga na minti 15 zuwa 30 a rana.
2. Idan kun kasance mafari, zaku iya farawa da guntun zama kuma a hankali ƙara lokaci.

Ana buƙatar kayan aiki na musamman don motsa jiki tare da Yoga-Go?

1. Babu kayan aiki na musamman da ake buƙata, kawai madaidaicin yoga ko shimfida mai daɗi don yin atisayen.
2. Wasu zaman na iya buƙatar amfani da tubalan yoga ko madauri, amma ba su da mahimmanci.

Zan iya motsa jiki da Yoga-Go app idan ni mafari ne?

1. Ee, app ɗin yana ba da zaman da aka tsara musamman don masu farawa.
2. Kuna iya farawa da gajerun azuzuwan masu ƙarancin ƙarfi don sanin kanku da ainihin matsayi da dabaru.

Shin Yoga-Go app yana ba da bin diddigin ci gaba?

1. Ee, app ɗin yana rikodin lokacin aikinku, yawan lokutan zaman ku da ci gaban ku a kowane motsa jiki.o.
2. Za ku iya ganin ƙididdiga kuma ku sami abubuwan ƙarfafawa don ci gaba da ƙwazo a cikin aikin motsa jiki na yau da kullun.

Shin zai yiwu a tsara tsarin motsa jiki na tare da Yoga-Go?

1. Ee, app ɗin yana ba ku damar ƙirƙirar abubuwan yau da kullun gwargwadon buƙatun ku da burin ku..
2. Kuna iya haɗa nau'ikan motsa jiki daban-daban kuma daidaita tsawon kowane lokaci gwargwadon yawan lokacin ku.

Shin Yoga-Go app yana da ƙwararrun malamai?

1. Ee, app ɗin yana da ƙwararrun malaman yoga waɗanda za su jagoranci zaman ku kuma su ba ku shawara kan ingantacciyar dabara da matsayi..
2. Kuna iya jin kwarin gwiwa cewa kuna karɓar umarni masu inganci daga kwararru a fagen.

Ta yaya zan iya samun goyon bayan fasaha idan ina da matsala tare da Yoga-Go app?

1. Kuna iya tuntuɓar ƙungiyar tallafin fasaha ta Yoga-Go ta ɓangaren taimako a cikin ƙa'idar.
2. Hakanan zaka iya imel ɗin ƙungiyar tallafi don taimako na keɓaɓɓen.