Tantric Yoga

Gabatarwa:

Tantric Yoga tsohon horo ne wanda ya samo asali a Indiya kuma ya zama sanannen al'ada a duk faɗin duniya. Wannan nau'i na yoga yana bambanta ta hanyar mayar da hankali kan haɗin kai tsakanin jiki, tunani da ruhu, da kuma amfani da wasu fasahohi da ayyuka na musamman don cimma matsayi mafi girma na hankali. Ta hanyar amfani da kuzarin jima'i da bincika ruhi a duniya A zahiri, Tantric Yoga yana neman cimma fahimtar kai da zurfin alaƙa da sararin samaniya. A cikin wannan labarin, za mu bincika abubuwan fasaha na Tantric Yoga da tasirinsa akan jin daɗin jiki da tunani.

1. Gabatarwa zuwa Tantric Yoga: Asalin da falsafa

Tantric Yoga tsohon horo ne daga addinin Hindu wanda ya haɗu da ilimin falsafa, ruhaniya da abubuwa na zahiri don cimma ci gaban mutum da daidaito. Asalinsa ya samo asali ne tun dubban shekaru zuwa Indiya, kuma ya samo asali ne a tsawon lokaci don dacewa da bukatun da imani na al'adu daban-daban.

Falsafar Tantric Yoga ta dogara ne akan haɗin kai tsakanin mutum da sararin samaniya, sanin cewa duk abin da ke haɗuwa da juna kuma kowane aiki yana da tasiri akan duk yanayin. Ta hanyar aikin asanas (postures), pranayama ( motsa jiki na numfashi ) da tunani, muna neman haɗa jiki, tunani da ruhu, don haka samun fahimtar juna da haɗin kai tare da ciki.

Ofaya daga cikin keɓantattun fasalulluka na Tantric Yoga shine haɗawar mantras da mudras cikin aikin. Mantras kalmomi ne masu tsarki ko jimloli da ake karantawa akai-akai don mayar da hankali da tsarkake hankali, kuma laka alamu ne na alama da aka yi. da hannuwa zuwa tashar da makamashi kai tsaye. Wadannan abubuwa suna ƙara zurfin da ƙarfi ga ƙwarewar Tantric Yoga, suna taimakawa buɗe hanyoyin zuwa wayewa da sanin kai.

2. Tsarin aikin Tantric Yoga: Asanas, pranayama da tunani

Tsarin aikin Tantric Yoga ya ƙunshi dabaru daban-daban waɗanda ke da mahimmanci don haɓaka jiki da tunani. Waɗannan fasahohin sun haɗa da asanas, pranayama da tunani, duk tare da manufar isa zurfin zurfin hankali da jin daɗin rayuwa. A ƙasa mun bayyana kowane ɗayan waɗannan ayyukan da yadda za'a iya haɗa su cikin tsarin yau da kullun na tantric yoga na yau da kullun.

Asanas sune matakan da ake yi a lokacin aikin yoga. An tsara waɗannan matakan don ƙarfafawa da kuma sa jiki ya fi sauƙi, a lokaci guda wanda ke taimakawa kwantar da hankali. Wasu daga cikin asanas na yau da kullun a cikin tantric yoga sun haɗa da tsayin itace, tsayin kare fuska a ƙasa da yanayin yaron. Yana da mahimmanci a tuna cewa kowane asana dole ne a yi shi da cikakkiyar kulawa kuma ba tare da tilasta jiki ya wuce iyakarsa ba.

Pranayama dabara ce ta sarrafa numfashi wanda ake amfani da shi a cikin tantric yoga. Ta hanyar motsa jiki daban-daban, muna aiki don faɗaɗa da kuma jagorantar makamashi mai mahimmanci, ko prana, a cikin jiki. Wasu misalai Dabarun Pranayama shine madadin numfashi, zurfin numfashi da numfashin wuta. Yin pranayama akai-akai na iya taimakawa haɓaka kuzari, rage damuwa, da haɓaka maida hankali yayin tunani.

Yin zuzzurfan tunani muhimmin sashi ne na tantric yoga kuma ana ɗaukarsa matsayin ƙarshe na wannan aikin. Ta hanyar zuzzurfan tunani, muna neman haɓaka wayewar kai da fahimtar kanmu. Akwai dabaru daban-daban na tunani a cikin tantric yoga, kamar tunani mai da hankali kan numfashi, tunani na vipassana, da zuzzurfan tunani. Ta hanyar ba da lokacin yin bimbini akai-akai, mutum zai iya samun fa'idodi kamar natsuwa ta hankali, ƙarin haske, da ƙarin ma'anar alaƙa da duniyar da ke kewaye da mu.

A taƙaice, tsarin aikin Tantric Yoga ya ƙunshi asanas, pranayama da tunani azaman mahimman abubuwa. Ta hanyar fahimtar fahimtar matsayi na jiki, aikin sarrafa numfashi, da kuma noman tunani a cikin tunani, mutum zai iya samun canji mai zurfi a cikin jiki da tunani. Yana da mahimmanci a tuna cewa tantric yoga wata hanya ce da ke buƙatar yin aiki akai-akai da haƙuri, amma fa'idodin da aka samu sun sa ya cancanci ƙoƙarin da aka saka.

3. Ka'idodin asali na Tantric Yoga: Haɗin jiki, tunani da ruhu

Tantric Yoga wani tsohon horo ne wanda ke neman cikakken haɗin kai na mutum ta hanyar haɗi tsakanin jiki, tunani da ruhu. Ka'idodinta na asali suna da mahimmanci don samun yanayin jituwa da wadata.

Haɗin kai na jiki, hankali da ruhi shine ɗayan mahimman abubuwan Tantric Yoga. Tsari ne da ke neman hada kan dukkan sassan jikinmu, tare da sanin cewa sun dogara da juna kuma suna yin tasiri ga juna. Ta hanyar aikin asanas (matsayi na jiki), tunani da kuma numfashi mai hankali, za mu iya yin aiki a kan wannan haɗin kai, ƙyale makamashinmu ya gudana cikin yardar kaina da kuma jin dadin jin dadi.

Haɗin kai tsakanin jiki, tunani da ruhu yana da mahimmanci don cimma yanayin daidaito da cikakke. Tantric Yoga yana gayyatar mu mu kasance masu sane da ƙwarewarmu ta yanzu, mu yarda da shi kuma mu kasance a kowane lokaci. Ta hanyar yin Tantric Yoga, muna koyon sauraron jikinmu, haɗi tare da motsin zuciyarmu da faɗaɗa hankalinmu. Wannan tsari Haɗin kai yana ba mu damar samun ingantaccen gaskiya da ƙetare kai, yana jagorantar mu zuwa rayuwa mai ma'ana da gamsarwa ta kowane fanni.

4. Muhimmancin bandhas da mudras a Tantric Yoga

Bandhas da mudras sune abubuwa masu mahimmanci a cikin aikin Tantric Yoga. Wadannan fasahohin, waɗanda suka haɗa da yin amfani da matsayi, motsin rai da tubalan makamashi, suna taka muhimmiyar rawa a cikin haɗin kai tsakanin jiki da tunani yayin tunani da motsa jiki na jiki. Sanin da ƙware banɗas da mudras yana ba mu damar haɓakawa da jagorantar makamashi mai mahimmanci a cikin kasancewarmu, don haka samun ƙwarewa mai zurfi da canji.

Bandhas, wanda kuma aka sani da "kulle makamashi," ya ƙunshi ƙayyadaddun ƙayyadaddun tsoka da aka yi a wasu sassan jiki don sarrafawa da jagorantar kwararar makamashi. Babban bandhas guda uku a cikin Tantric Yoga sune Mula Bandha (maganin perineum), Uddiyana Bandha (ƙanƙarar ciki) da Jalandhara Bandha (maƙarƙashiyar makogwaro). Ta hanyar yin amfani da waɗannan bandeji daidai kuma a hade tare da numfashi mai kyau, za mu iya ƙarfafa tsokoki na pelvic, motsa tsarin narkewa da daidaita tsarin makamashi a cikin jiki.

Mudras, a gefe guda, alamu ne ko matsayi na hannu wanda ke taimakawa tashar makamashi da kuma tayar da hankali yayin aikin Tantric Yoga. Kowane laka yana da takamaiman ma'ana da tasiri kuma ana amfani dashi don haɗawa da daidaita sassa daban-daban na kasancewarmu. Wasu shahararrun mudras sun haɗa da Gyan Mudra (haɗuwa da babban yatsa da yatsa), wanda ke wakiltar hikima da haɗin kai ga sararin samaniya, da kuma Anjali Mudra (tafin dabino), wanda ke nuna girmamawa da godiya. Aiwatar da mudras da suka dace yana ba mu damar samun dama ga jahohin wayewa da zurfafa ayyukanmu na Tantric Yoga.

A taƙaice, bandhas da mudras suna taka muhimmiyar rawa a cikin Tantric Yoga ta hanyar taimaka mana haɓaka alaƙa mai zurfi tare da kuzarin ciki da haɓaka wayewarmu. Ta hanyar ƙulli mai ƙarfi da motsin hannu, za mu iya daidaitawa da sarrafa makamashi mai mahimmanci a jikinmu, ƙarfafa tsokoki da gabobin jiki, da samun mafi girman yanayin jin daɗin jiki, tunani da ruhaniya. Haɗa waɗannan abubuwan cikin ayyukanmu na yau da kullun na Tantric Yoga yana ba mu ƙarin haɓakawa da ƙwarewa mai canzawa. Kware fa'idodin bandhas da mudras a cikin aikin ku kuma gano sabon matakin haɗin gwiwa da canji!

5. Chakras da Kundalini a Tantric Yoga: Farkawa da tashar makamashi

A cikin Tantric Yoga, chakras da makamashin kundali suna taka muhimmiyar rawa wajen farkawa da isar da kuzarin ciki. An yi imanin cewa akwai manyan chakras guda bakwai waɗanda ke tare da kashin baya, daga tushe zuwa kambi, kowannensu yana da alaƙa da bangarori daban-daban na wanzuwar mu. Farkawa na chakras da kunna makamashin kundalini suna ba mu damar buɗe tashoshin makamashi kuma mu kai ga zurfafa yanayi na sani.

Mataki na farko na aiki tare da chakras da makamashin kundalini shine fahimta da sanin kowane chakras bakwai. Fara tare da tushen chakra, wanda yake a gindin kashin baya, kuma kuyi aiki har zuwa chakra kambi. Kowane chakra yana da takamaiman halaye kuma ana iya motsa shi ta hanyoyi daban-daban, kamar tunani, gani ko aikin asana.

Da zarar kun sami ilimi game da chakras, zaku iya ci gaba don kunna kundalini. Kundalini makamashi yana wakilta a matsayin maciji da aka nade a gindin kashin baya kuma tada shi ya ƙunshi saki da haɓaka wannan makamashi ta hanyar chakras. Yana da mahimmanci a lura cewa tayar da kundali makamashi na iya zama tsari mai tsanani kuma yana buƙatar jagorancin ƙwararren malami.

6. Tantra da jima'i a Tantric Yoga: Ƙungiyar allahntaka da ɗan adam

Tantric Yoga, tsohuwar al'adar ruhaniya wacce ta samo asali a Indiya, tana wakiltar haɗin kai mai tsarki tsakanin allahntaka da ɗan adam. Ɗaya daga cikin mahimman abubuwan Tantra da jima'i a Tantric Yoga shine fahimtar hakan jikin ɗan adam da kuma jima'i makamashi kofofin zuwa gwaninta na transcendental. Ta hanyar takamaiman ayyuka da dabaru, Tantric Yoga yana koyar da yadda ake yin tashoshi da haɓaka ƙarfin jima'i don tada hankali da cimma cikakkiyar alaƙa da kai da sauransu.

A cikin Tantric Yoga, ana ɗaukar jima'i hanyar ruhaniya. Ba kamar sauran al'adun ruhaniya waɗanda ke kallon jima'i a matsayin mummunan ko zunubi ba, Tantra ya gane yuwuwar sa don canzawa da faɗaɗa sani. Ana amfani da dabarun tunani, numfashi da hangen nesa don tada kuzarin jima'i da kawo shi zuwa manyan matakan wayewa. Manufar ita ce ta ƙetare jin daɗin jiki kawai kuma mu sami kusanci da tsattsarka tare da kai da sararin samaniya.

Ayyukan jima'i a cikin Tantric Yoga sun wuce gamsuwar mutum kuma suna mai da hankali kan ƙungiyar kuzarin mata da maza, waɗanda Shakti da Shiva ke wakilta. Waɗannan ayyukan, waɗanda aka sani da maithuna, sun haɗa da sadaukarwa mai zurfi da alaƙa da ma'aurata, inda duka biyun suka zama tashoshi na ƙarfin Ubangiji. Ta hanyar tunani da aiki na yau da kullum, Tantric Yoga na iya taimakawa wajen bunkasa jima'i mai hankali da ƙauna, ƙetare iyakokin jiki da kuma haifar da kwarewa mai zurfi da canji.

7. Koyarwa da watsawa na Tantric Yoga: Malamai da nasaba

Koyarwa da watsawa na Tantric Yoga Tsarin aiki ne hade da masters da zuriya. Ana aiwatar da watsa ilimin kai tsaye, ta hannun ƙwararren malami wanda aka horar da al'adar Tantra. Waɗannan malamai, na cikin zuriya daban-daban, suna da alhakin watsa koyarwa da ayyukan Tantric Yoga ga almajiransu.

Tantric Yoga an watsa shi daga tsara zuwa tsara tsawon ƙarni ta hanyar al'adar baka. Malamai sun kasance masu kula da wannan ilimin kakanni, suna kiyaye koyarwa da dabaru don tabbatar da amincinsa ga al'ada. Lardi, a nasu bangare, su ne daban-daban makarantu ko igiyoyin ruwa na Tantric Yoga, kowanne da nasa hangen nesa da kuma tsarin, amma duk bisa guda asali ka'idojin Tantra.

Dangantakar da ke tsakanin malami da almajiri a Tantric Yoga tana da mahimmanci. Malami ba wai kawai yana watsa ilimi ba, amma yana jagorantar almajiri a cikin ayyukansa da ci gaban ruhaniya. Wannan alakar ita ce ta yarda da juna da mutunta juna, inda almajiri ya mika wuya ga iko da jagoranci na malami. Ta hanyar yin aiki akai-akai da sadaukarwa, almajirin yana ci gaba a kan tafarkinsa na ruhaniya ƙarƙashin kulawa da jagoranci na malami, yana bin matakai da koyarwar zuriyar da yake cikinsa.

8. Therapeutic amfanin Tantric Yoga: Emotional balance da makamashi waraka

Tantric Yoga tsohuwar al'ada ce wacce ta haɗu da yanayin jiki, numfashi mai hankali da tunani don haɓaka daidaiton tunani da warkar da kuzari. Ta hanyar haɗakar da waɗannan abubuwa, Tantric Yoga yana ba da fa'idodin warkewa iri-iri ga waɗanda ke aiki da shi.

Da farko, Tantric Yoga yana taimakawa daidaita motsin zuciyarmu ta hanyar haɓaka alaƙa tsakanin jiki da tunani. Ta hanyar aiwatar da matsayi na jiki ko asanas, ana motsa kwararar kuzari a cikin jiki, wanda ke taimakawa sakin toshewar motsin rai da samun yanayin daidaiton ciki. Bugu da ƙari, numfashi mai hankali da aka yi amfani da shi a cikin Tantric Yoga yana taimakawa kwantar da hankali da kuma rage damuwa, yana ba da gudummawa ga ma'auni mai girma.

A gefe guda, Tantric Yoga kuma yana haɓaka warkar da makamashi ta hanyar kunnawa da tsarkakewa na chakras, waɗanda cibiyoyin makamashi ne waɗanda ke cikin jiki. Ta hanyar aiwatar da takamaiman matsayi da dabaru, ana motsa kwararar kuzari a cikin kowane chakra, wanda ke taimakawa buɗewa da daidaita makamashi mai mahimmanci. Wannan na iya samun tasiri mai kyau akan lafiyar jiki da ta rai, yana inganta jin daɗin rayuwa da kuzari.

9. Tantric Yoga da ruhi: Neman wuce gona da iri da fadada sani

Tantric Yoga tsohuwar al'ada ce wacce ke neman haɓakawa da haɓaka sani ta hanyar alaƙa tsakanin tunani, jiki da ruhu. Wannan nau'i na yoga ya dogara ne akan imani cewa kowane mutum yana da iyakacin iyaka don samun cikawa da farin ciki.

Don yin aikin Tantric Yoga, ya zama dole don buɗe tunanin ku kuma ku kasance cikin shirye don bincika iyakokin sani. Ana amfani da fasaha irin su tunani, numfashi mai hankali, da takamaiman matsayi na jiki don haɗawa da makamashi na ciki da kuma tayar da kundalini, makamashin rayuwa wanda ke zaune a gindin kashin baya.

Ruhaniya abu ne mai mahimmanci a cikin Tantric Yoga, tun da yake yana neman wucewa ta zahiri ta zahiri don fuskantar manyan jihohi na sani. Ta hanyar aiki mai mahimmanci, za ku iya kaiwa ga mafi girman matakan sani kuma ku gano babban haɗi tare da sararin samaniya. Tantric Yoga kayan aiki ne mai ƙarfi ga waɗanda ke neman faɗaɗa tunaninsu da ruhinsu don neman ɗaukaka da ci gaban mutum.

10. Matsayin mantras da Yantras a Tantric Yoga: Kayan aiki don canji na ciki

11. Tantric Yoga da haɗin kai tare da yanayi: jituwa tare da yanayi da makamashi na cosmic

Tantric Yoga tsohuwar al'ada ce wacce ke neman haɗi tare da ainihin allahntaka ta hanyar haɗin kai, jiki da ruhi. Ɗaya daga cikin muhimman halaye na wannan nau'i na yoga shine haɗin kai da yanayi da makamashin sararin samaniya da ke kewaye da mu. Wannan haɗin yana ba mu damar samun jituwa mai zurfi tare da yanayin mu da haɓaka ayyukan yoga.

Jituwa tare da mahalli yana da mahimmanci a cikin Tantric Yoga, tunda an yi la'akari da cewa duk abin da ke haɗuwa da juna kuma kowane mai rai ɓangare ne na gaba ɗaya. Don cimma wannan jituwa, yana da muhimmanci mu ciyar da lokaci tare da yanayi da kuma kula da abubuwan da ke kewaye da mu. Kula da zagayowar yanayi, kamar sauyin yanayi ko matakai na wata, yana taimaka mana mu fahimta da amfani da makamashin sararin samaniya da ke kewaye da mu.

Don ƙarfafa wannan haɗin gwiwa tare da yanayi, Tantric Yoga ya ba da shawarar yin aiki a waje, zai fi dacewa a wurare masu natsuwa da hulɗar kai tsaye tare da abubuwa na halitta kamar ruwa, ƙasa ko bishiyoyi. Waɗannan ayyukan na iya haɗawa da asanas (matsayi), pranayama ( motsa jiki na numfashi), tunani, da gani. Ta hanyar yin waɗannan ayyukan a waje, muna amfana daga mahimman kuzarin da muke ciki. a yanayi kuma muna jin ƙarin alaƙa da yanayin mu.

12. Tantric Yoga da hikimar kakanni: Haɗewar ilimin zamanin da

Tantric Yoga tsohuwar al'ada ce da aka watsa cikin ƙarni, cike da tsohuwar hikima. A cikin wannan horo, ana neman haɗakar ilimin da fasaha na baya don cimma daidaito mafi girma da jin dadin mutum. Ta hanyar haɗuwa da matsayi, numfashi mai hankali da tunani, Tantric Yoga yana gayyatar mu don haɗi tare da kanmu kuma mu bincika mafi zurfin yuwuwarmu.

Tsohuwar hikimar da ke cikin Tantric Yoga tana koya mana mu saurari jikinmu da motsin zuciyarmu, girmama iyakokinmu da mutunta halinmu. Ayyukan Tantric Yoga yana gayyatar mu mu rayu a halin yanzu, ta hanyar cikakkiyar hankali da haɗin kai tare da hankalinmu. Tare da kowane matsayi, numfashi da tunani, mun fara tafiya na binciken kai da ci gaban mutum.

A cikin neman haɗin kai na tsohon ilimin, Tantric Yoga yana ƙarfafa mu mu bincika iyawarmu da iyakokinmu. Ta hanyar yin aiki akai-akai, muna haɓaka fahimtar jiki da tunani mafi girma, wanda ke ba mu damar girma akan matakin jiki, tunani da ruhaniya. Tsohuwar hikimar Tantric Yoga tana tunatar da mu cewa ana samun canji na gaskiya da gano kanmu a cikin mu, kuma ta hanyar yin aiki za mu iya samun ƙarin fahimtar kanmu da duniyar da ke kewaye da mu.

13. Tantric Yoga a matsayin hanyar fahimtar kai: Binciken jigon ciki da haɗin kai tare da allahntaka.

Tantric Yoga tsohuwar tarbiyya ce wacce ta shahara a cikin 'yan shekarun nan saboda ikonta na taimakawa cikin aiwatar da kai. Wannan nau'i na yoga yana neman bincika ainihin ainihin mutum kuma ya kafa dangantaka mai zurfi tare da allahntaka. Ta hanyar fasaha da ayyuka na musamman, Tantric Yoga yana ba da hanya zuwa yarda da kai, ƙarfafa mutum, da haɗin ruhaniya.

Daya daga cikin manyan halaye na Tantric Yoga shine mayar da hankali kan makamashin jima'i. Ba kamar sauran nau'ikan yoga ba, Tantric Yoga yana amfani da kuzarin jima'i azaman ƙarfi mai ƙarfi don canzawa da faɗaɗa sani. Ta hanyar aiwatar da asanas, pranayamas da takamaiman tunani, muna neman tadawa da watsa wannan makamashi cikin hankali da daidaito.

Wani muhimmin al'amari na Tantric Yoga shine hadewar allahntaka cikin rayuwar yau da kullun. Ta hanyar al'adu da ayyuka masu tsarki, muna neman kafa dangantaka mai zurfi tare da allahntaka kuma mu fahimci cewa ruhaniya ba ta iyakance ga wani wuri ko lokaci ba, amma yana iya kasancewa a cikin dukan ayyukan yau da kullum. Tantric Yoga yana ba ku damar bincika da kuma dandana allahntaka a kowane fanni na rayuwa, yana haifar da ƙarin ma'anar cikawa da cikar sirri.

14. Ƙarshe: Tantric Yoga a matsayin cikakken aikin don ci gaban mutum da ruhaniya

Tantric Yoga ya tsaya a kan lokaci a matsayin cikakkiyar aikin da ke ba da gudummawa ga ci gaban mutum da ruhaniya na waɗanda ke yin ta. A cikin wannan labarin mun sami damar bincika bangarori daban-daban da fa'idodin da wannan horo ya bayar. Daga inganta lafiyar jiki da tunani don haɗawa da ruhaniya, Tantric Yoga an sanya shi azaman kayan aiki mai ƙarfi don haɓaka mutum.

Ɗaya daga cikin abubuwan da aka fi sani da Tantric Yoga shine tsarinsa na cikakke, wanda ke neman haɗin kai ga kowane bangare na ɗan adam. Ta hanyar haɗuwa da matsayi na jiki (asanas), dabarun numfashi (pranayama) da tunani, ana samun cikakkiyar ma'auni wanda ke tasiri ga lafiyar gaba ɗaya. Wannan haɗin kai tsakanin jiki, tunani da ruhu shine abin da ke bambanta Tantric Yoga daga wasu ayyuka kuma ya sa ya zama kayan aiki na musamman don ci gaban mutum da ruhaniya..

Bugu da ƙari, Tantric Yoga yana gayyatar mu don bincika mafi zurfin yuwuwarmu, ƙetare iyakokin al'ada. Ta hanyar yin aiki akai-akai, zaku iya samun kusancin kusanci tare da kanku na ciki kuma ku kai matsayi mafi girma na sani. Canji na sirri da na ruhaniya wanda za a iya samu ta hanyar Tantric Yoga yana da mahimmanci kuma mai dorewa., mai da shi al'ada mai mahimmanci ga waɗanda ke neman hanyar girma da juyin halitta.

A ƙarshe, an gabatar da Tantric Yoga azaman tsohuwar horo wanda ya jure kuma ya samo asali tsawon ƙarni. Mayar da hankali ga haɗin kai da faɗaɗa makamashin rayuwa ta hanyar ayyuka da dabaru daban-daban ya nuna fa'idodi masu mahimmanci a cikin lafiyar jiki, tunani da ruhaniya na waɗanda ke aiki da shi.

Ta hanyar tunani da haɗin kai tare da jiki, Tantric Yoga yana inganta yanayin jituwa da daidaituwa a cikin kowane nau'i na kasancewa. Numfashinta, yanayinta, tunani da dabaru na gani suna ba masu aiki damar bincika yuwuwarsu ta ciki da gano sabbin hanyoyin rayuwa da sanin gaskiya.

Bugu da ƙari, Tantric Yoga yana ba da cikakkiyar hangen nesa mai zurfi game da jima'i, yana gane ƙarfinsa mai tsarki da ƙarfinsa don haɗi da canji. Ta hanyar haɗa kuzarin jima'i a aikace, muna neman tada mahimmancin ƙarfi kuma mu kafa dangantaka mai jituwa da sane da jikin mutum da sauran mutane.

Duk da yake Tantric Yoga na iya zama mai rikitarwa da zurfi, aikace-aikacen sa a rayuwar yau da kullun na iya canzawa. Yayin da masu yin aiki ke nutsar da kansu cikin binciken nasu kuma suna haɓaka alaƙa mafi girma da kansu da kuma duniyar da ke kewaye da su, suna samun ma'ana ta cikakke da manufa.

A taƙaice, Tantric Yoga yana ba da cikakkiyar hanya mai zurfi don haɓakawa da canji na mutum, buɗe kofofin zuwa sabbin nau'ikan ƙwarewar ɗan adam. Ta hanyar haɗin kai da makamashi mai mahimmanci da haɗin kai na jima'i, wannan tsohuwar aikin an bayyana shi azaman kayan aiki mai ƙarfi don sanin kai, jin daɗi da farkawa ta ruhaniya.