Ka ʻokoʻa ma waena o ka meaʻai a me ka meaʻai

Hoʻohou hope loa: 23/05/2023
mea kākau: ʻO Sebastian Vidal

Hoʻomaopopo:

Nui ka huikau ma waena o nā huaʻōlelo nutrient a me ka meaʻai, no ka mea pili nā mea ʻelua i ka meaʻai kanaka, akā ʻo ka ʻoiaʻiʻo he mau manaʻo like ʻole. Ma ka ʻōlelo maʻalahi, ʻo ka meaʻai kekahi mea e pono ai ke kino e hana pono, ʻoiai ʻo ka meaʻai kekahi mea e hiki ai i ke kino ke hoʻohana i kumu meaʻai.

meaʻai:

ʻO ka meaʻai he mea kemika e pono ai ke kino e hana pono, mālama i kāna mau hana koʻikoʻi, a mālama i ke olakino maikaʻi loa. Nui nā ʻano meaʻai, ʻo ia hoʻi nā proteins, carbohydrates, lipids, vitamina a me nā minela. Pono kēia mau mea no ke kūkulu a hoʻoponopono ʻana i nā ʻiʻo, mālama i ke koena o nā wai o ke kino, hana i nā hormones a me nā enzymes, a hāʻawi i ka ikehu i ke kino.

Nā ʻano meaʻai:

  • Kumuʻiʻo: Pono lākou no ke kūkulu ʻana a me ka hoʻoponopono ʻana i nā ʻiʻo a he hana koʻikoʻi i ka hana ʻana o ke kino i nā hormones a me nā enzymes.
  • ʻAi-kaloli: Hāʻawi lākou i ka ikehu i ke kino a pono e mālama pono i ke koena glucose koko.
  • Lipids: He mea nui ia no ka lawe pono ʻana i kekahi mau huaora a no ka hana ʻana i nā hormones a me nā kinikona i loko o ke kino.
  • Nā wikamina: Pono lākou e mālama i ke olakino a me ka pono o ke kino, kōkua lākou i ka lawe ʻana i nā meaʻai a he mea nui ia no ka hana ʻana o ka ʻōnaehana pale.
  • Nā Minelala: He mea nui lākou no ke kūkulu ʻana a me ka mālama ʻana i nā ʻiʻo, a me ka mālama ʻana i ka wai i loko o ke kino.
Maʻiʻo kūʻokoʻa - Kaomi maanei  ʻO ka ʻokoʻa ma waena o nā carbohydrates a me nā kō

Meaʻai:

ʻO ka meaʻai, ma ka ʻaoʻao ʻē aʻe, he mau meaʻai meaʻai i hoʻopau ʻia e ke kanaka e loaʻa ai ka ikehu a me nā meaʻai pono ʻē aʻe. No nā holoholona a mea kanu paha nā meaʻai a hiki ke hoʻokaʻawale ʻia ma muli o kā lākou meaʻai. No ka laʻana, ʻoi aku ka kiʻekiʻe o kekahi mau meaʻai i loko o ka protein, a ʻo nā mea ʻē aʻe he kiʻekiʻe i ka carbohydrates a i ʻole lipids.

Nā laʻana o nā meaʻai:

  • Waiu: Ke kumu o nā protein, nā momona a me ka calcium.
  • ʻAla: ʻO ke kumu o nā protein a me nā lipid.
  • Raiki: Ke kumu o ka carbohydrate.
  • Nā mea kanu: Ke kumu o nā huaora a me nā minela.
  • Hua: Ke kumu o nā huaora a me ka fiber.

Nā hopena:

I ka hōʻuluʻulu ʻana, ʻo nā meaʻai meaʻai nā mea kemika e pono ai ka hana pono o ke kino. kino kanaka, ʻoiai ʻo nā meaʻai he mau meaʻai me nā meaʻai e ʻai ai ke kanaka no ka loaʻa ʻana o nā meaʻai a me ka ikehu. He mea nui ka loaʻa ʻana o ka meaʻai olakino a kaulike e hāʻawi ai i nā meaʻai āpau e pono ai ke kino e mālama i ke olakino maikaʻi.