Inā ʻoe e ʻimi nei i kahi ala kūpono e nānā ai i kāu ʻai ʻana i ka calorie a e hōʻoia i ka loaʻa ʻana o nā meaʻai pono a pau, ʻo ka app Cronometer kahi mea hana maikaʻi loa e hana ai pēlā. ʻO kekahi o nā hiʻohiʻona koʻikoʻi o kēia noi ʻo kona hiki ke hāʻawi i nā macronutrients i ka helu ʻana i ka calorie. ʻO ka hoʻomaopopo ʻana i ke ʻano o kēia mau macronutrients - nā kalapona, nā momona, a me nā protein - e hāʻawi i kāu ʻai calorie i kēlā me kēia lā he mea nui ia no ka mālama ʻana i ka meaʻai kaulike a me ka hoʻokō ʻana i kāu mau pahuhopu olakino. Ma kēia ʻatikala, e ʻimi mākou i ka hopena o ka macronutrients i ka helu ʻana i ka calorie ma Cronometer a pehea ʻoe e hoʻohana ai i kēia hiʻohiʻona e hoʻomaikaʻi i kāu ʻai i kēlā me kēia lā. E heluhelu no ka ʻike pehea e hana ai i nā macronutrients e hana iā ʻoe ma kāu puke pai meaʻai!
- Step ma ʻanuʻu ➡️ Pehea e kōkua ai nā macronutrients i ka helu ʻana i ka calorie ma ka noi Cronometer?
- ʻO Macronutrients nā mea pono o ka meaʻai a he hopena nui i ka helu ʻana i ka calorie ma ka app Cronometer.
- Nā protein: Hāʻawi ka protein i 4 calories i ka gram. I ka Cronometer, hiki iā ʻoe ke hoʻopaʻa i ka nui o ka protein i hoʻopau ʻia a ʻike i ke ʻano o ka hopena o ka nui o ka calorie.
- Nā kalapona: Hāʻawi pū ka carbohydrates i 4 calories i ka gram. Ma ka hoʻokomo ʻana i ka nui o nā kalapona āu e ʻai ai, e helu ʻokoʻa ka app i ka hopena o kāu ʻai caloric.
- Grasas: Hāʻawi ka momona i 9 calories i ka gram. Ma ka hoʻopaʻa ʻana i ka nui o ka momona i kāu ʻai, e kōkua ʻo Cronometer iā ʻoe e mālama pono i kāu helu caloric a pau.
- Alcohol: ʻOiai ʻaʻole ia he macronutrient, hoʻopili ka waiʻona i kāu helu calorie. I ka Cronometer, hiki iā ʻoe ke hahai i kāu inu ʻawaʻawa a ʻike i ke ʻano o ka hopena o kāu ʻai calorie i kēlā me kēia lā.
- Kaulike: He mea nui ka mālama ʻana i ke kaulike o nā macronutrients no ka meaʻai olakino. Hāʻawi ka Cronometer iā ʻoe e nānā i kāu protein, carbohydrate a me ka momona, e kōkua ana e hōʻoia i kahi kaulike kūpono no kāu pono pilikino.
Nīnau a me nā Pane
He aha nā kī macronutrients ma ka polokalamu Cronometer?
1. ʻO nā mea nui macronutrients i loko o ka app Cronometer he carbohydrates, protein, a me ka momona.
Pehea e hoʻopaʻa ʻia ai nā macronutrients ma Cronometer?
1. No ka hoʻopaʻa ʻana i nā macronutrients i ka Cronometer, pono ʻoe e hoʻokomo i nā meaʻai āu e ʻai ai a me ka nui pololei i ka grama a i ʻole nā lawelawe.
Pehea ka hāʻawi ʻana o nā kalapona i ka helu calorie ma Cronometer?
1.Hāʻawi ka Carbohydrates i ka helu calorie ma ka Cronometer e like me ka 1 grams o nā kalapona i like me 4 calories.
Pehea ka waiwai o ka protein i ka helu calorie ma Cronometer?
1. Hāʻawi ka Protein i ka helu calorie ma ka Cronometer no ka mea, ua like ka 1 gram o ka protein me 4 calories.
Pehea ka waiwai o ka momona i ka helu calorie ma Cronometer?
1. Hāʻawi ka momona i ka helu calorie i ka Cronometer no ka mea ʻo 1 gram o ka momona e like me 9 calories.
Pehea ka nui o nā macronutrients i ka meaʻai e like me ka Cronometer?
1. He mea koʻikoʻi ka Macronutrients i ka meaʻai e like me ka Cronometer no ka mea hāʻawi lākou i ka ikehu a pono no ke kino e hana.
Pehea wau e ʻike ai i ka haki ʻana o ka macronutrient i kaʻu meaʻai ma Cronometer?
1. No ka ʻike ʻana i ka haʻihaʻi ʻana o nā macronutrients i kāu meaʻai ma Cronometer, e hele i ka ʻāpana "Nutrient Summary" a kaomi i lalo e ʻike i ka haki ʻana o nā carbohydrates, protein, a me ka momona.
Loaʻa i ka app Cronometer nā ʻōlelo aʻoaʻo macronutrient pilikino?
1. ʻAe, ua hoʻopilikino ka app Cronometer i nā ʻōlelo aʻoaʻo macronutrient hiki iā ʻoe ke hoʻololi e pili ana i kāu pono meaʻai.
Hiki iaʻu ke hoʻonohonoho i nā pahuhopu macronutrient kikoʻī ma Cronometer?
1. ʻAe, hiki iā ʻoe ke hoʻonohonoho i nā pahuhopu macronutrient kikoʻī i ka Cronometer e pili ana i kāu mau pahuhopu meaʻai, e like me ka hoʻonui ʻana i kāu ʻai protein a i ʻole ka hōʻemi ʻana i kāu ʻai kaʻa.
Pehea e hiki ai iaʻu ke hoʻohana i ka ʻike macronutrient ma Cronometer e hoʻomaikaʻi i kaʻu meaʻai?
1. Hiki iā ʻoe ke hoʻohana i ka ʻike macronutrient i ka Cronometer no ke kaulike maikaʻi ʻana i kāu meaʻai, e hōʻoia i ka loaʻa ʻana o ka protein i lawa, e nānā i kāu ʻai momona a i ʻole ka momona, a hoʻomaikaʻi i kou olakino holoʻokoʻa.
ʻO wau ʻo Sebastián Vidal, he ʻenekinia kamepiula makemake nui i ka ʻenehana a me DIY. Eia kekahi, ʻo wau ka mea nāna i hana tecnobits.com, kahi aʻu e kaʻana like ai i nā kumu aʻo e hoʻomaʻamaʻa a hoʻomaopopo ʻia ka ʻenehana i nā mea a pau.