Aloha e nā mele a me ka hula ua noʻonoʻo paha ʻoukou »ʻEhia kou puhi ʻana i ka hula ʻana iā Just Dance?» Inā ʻoe e ʻimi nei i kahi ala leʻaleʻa a maikaʻi hoʻi e puhi i nā calorie, pono paha ʻoe e noʻonoʻo i kahi hui Hula Just. ʻAʻole kēia pāʻani wikiō kaulana e pili ana i ka leʻaleʻa, hiki ke lilo i mea hoʻohui maikaʻi i kāu hana hoʻoikaika kino. Ma kēia ʻatikala, e hele ana mākou e e ʻimi i ka nui o ka ikehu hiki iā ʻoe ke puhi i ka wā e neʻe ana i kāu mele Hula Just punahele. E hoʻomākaukau e kāhāhā!
1. "Step by step ➡️ ʻEhia ka nui o kou puhi ʻana i ka hula Just Dance?"
- E ʻike i ka pāʻani: Ma mua o ka pane ʻana i ka nīnau: «Pehea ka nui o kou puhi ʻana i ka hula Just Dance?«, he mea nui e maopopo e pili ana i kona manao. ʻO Just Dance he pāʻani wikiō hula pāʻani kahi pono ʻoe e hahai i ka neʻe ʻana o nā avatar ma ka pale e loaʻa ai nā helu.
- Actividad física: E nānā kākou, he hana kino ikaika ka hula. ʻO ka ʻoiaʻiʻo, hiki ke hoʻohālikelike ʻia i kahi hālāwai aerobic haʻahaʻa a kiʻekiʻe. Ke hōʻike nei kekahi mau haʻawina e hiki iā ʻoe ke puhi i ka 200 calories i kēlā me kēia 30 mau minuke e pāʻani ana iā Just Dance.
- Ka mea nui o ke kaumaha o kou kino: He koʻikoʻi e hoʻomaopopo i ka nui o nā calorie i puhi ʻia i ka hula Just Dance hiki ke ʻokoʻa ma muli o kou kaumaha o kēia manawa. ʻOi aku ka nui o kou kaumaha, ʻoi aku ka nui o ka ikaika o kou kino e neʻe ai, no laila, ʻoi aku ka nui o nā calorie āu e puhi ai.
- Ka lōʻihi o ka pāʻani: E like me kekahi hana kino, pili ka lōʻihi. ʻAʻole like ka hula ʻana i ʻekolu mele me ka pāʻani ʻana no hoʻokahi hola. ʻO ka mea maʻamau, ʻoi aku ka nui o nā mele āu e hula ai, ʻoi aku ka nui o nā calorie āu e puhi ai.
- Nā neʻe o ke kino: ʻO kekahi kumu ʻē aʻe ka ikaika o kāu pāʻani. Inā hahai pololei ʻoe i kā lākou neʻe ʻana a hoʻohana i kou kino holoʻokoʻa ma mua o ka neʻe wale ʻana i kou mau lima, e puhi ʻoe i nā calorie hou aʻe.
- E noʻonoʻo i kou puʻuwai puʻuwai: No ka loaʻa ʻana o ka helu pololei ʻana i ka nui o nā calorie āu e puhi nei i ka wā e pāʻani ana i ka Hula Just, hiki iā ʻoe ke hahai i kou puʻuwai. Nui nā polokalamu a me nā polokalamu hiki iā ʻoe ke hoʻohana e nānā i kou puʻuwai puʻuwai a hāʻawi iā ʻoe i ka ʻike pololei.
- Recuerda hidratarte: ʻAʻole pono mākou e poina, ʻoiai ke pāʻani nei ʻoe i kahi pāʻani wikiō, ke hoʻoikaika nei ʻoe. No laila e hoʻomanaʻo e hoʻomaʻemaʻe pono ma mua, i ka wā a ma hope o kāu mau hui Hula Just.
Nīnau a me nā Pane
1. ʻEhia ka nui o nā calorie āu e puhi ai i ka hula Hula Just?
1. Ma ka awelika, hiki i ke kanaka o ke kaumaha ke puhi a puni 400 kaloli i hoʻokahi hola hula Hula Just.
2. Hiki ke ʻano kēia helu ma muli o kou kaumaha, ka ikaika o ka hula, a me ka manawa āu e hula ai.
2. ʻEhia mau manawa e pāʻani ai au iā Just Dance e lilo ke kaumaha?
1. No ka lilo ʻana o ke kaumaha ma ka hula ʻana iā Just Dance, pono ʻoe e hoʻokō i ka pāʻani me ka dieta nutritiva a me na hana kino e ae.
2. Ma ke ʻano he ʻōlelo paipai, e hoʻāʻo e pāʻani i ka Hula Just no kekahi 30-60 mau minuke i ka lā, i kekahi mau lā o ka pule.
3. He hula maikaʻi anei ka hula?
1. ʻAe, He ala maikaʻi loa ka hula wale ʻana.
2. Kōkua kēia pāʻani i ka hoʻonui i kou puʻuwai, hoʻoikaika i kou ʻiʻo a hoʻomaikaʻi i kou hoʻolikelike a me ke kaulike.
4. Hiki iā Just Dance ke kōkua iaʻu e hoʻokalakala i koʻu kino?
1. ʻAe, hiki i ka hula Just Dance ke kōkua i ka leo o kou mau ʻiʻo, ʻoi aku hoʻi i kou nā wāwae, nā lima a me ke kumu.
2. Mai poina i ka loaʻa ʻana o nā hopena maikaʻi aʻe, pono ʻoe e hoʻohui me ia me nā hoʻomaʻamaʻa ʻē aʻe a me ka meaʻai maikaʻi.
5. He pono anei ka Dance no ka puhi momona?
1. ʻAe, ʻo Just Dance hiki ke lilo i mea hana momona momona.
2. Ma ka neʻe mau o ke kino holoʻokoʻa, hiki iā ʻoe ke puhi i ka momona a me nā calorie mientras te diviertes.
6. Pehea ka lōʻihi o kaʻu pāʻani ʻana iā Just Dance e puhi i 500 calories?
1. No ka puhi ʻana i 500 calories i ka hula Hula Just pono ʻoe ma kahi o 1.5 hola.
2. keia pili i ka ikaika ʻO kāu mea pāʻani me ke kaumaha o kou kino.
7. Pono au e lilo i hula maikaʻi e pāʻani i ka Hula Just?
1. ʻAʻole, ʻaʻole pono ʻoe e lilo i hula maikaʻi no ka pāʻani ʻana iā Just Dance.
2. ʻO ka pāʻani no nā pae a pau a alakaʻi iā ʻoe i kēlā me kēia choreography.
8. Pehea ka nui o kou puhi ana i ka hula Hula wale no 30 minuke?
1. Inā ʻoe e hula Hulahula wale no 30 mau minuke, hiki iā ʻoe ke puhi iā e pili ana 200 calories.
2. Eia hou, ʻokoʻa paha kēia ma muli o kou kaumaha a me ka ikaika āu e pāʻani ai.
9. He mea pono ke pāʻani ʻo Just Dance i kēlā me kēia lā?
1. Ma muli o kou kūlana kino.
2. Inā he kanaka ʻeleu ʻoe, ʻo ka pāʻani ʻana i ka Hula Just i kēlā me kēia lā he ala leʻaleʻa e noho kino ai.
3. Akā inā hoʻomaka ʻoe e hoʻoikaika, ʻoi aku ka maikaʻi o ka hui pū ʻana me ia nā haʻihaʻi a me nā hana kino ʻē aʻe.
10. Ua ʻoi aku ka maikaʻi o ka Hula wale ma mua o ka holo ʻana e puhi i nā calorie?
1. ʻAʻole pono. Hiki i ka holo ʻana i hoʻokahi mile ke puhi ma kahi o 100 calories, aʻo kahi mele ma Just Dance hiki ke puhi i 15 a 20 calories.
2. Eia naʻe, loaʻa iā Just Dance ka pōmaikaʻi o ka lilo ʻana i hana hiki iā ʻoe ke hana e leʻaleʻa anaNo laila, ʻoi aku ka maʻalahi o ka hoʻolilo ʻana i ka manawa me ka ʻole o ka luhi.
ʻO wau ʻo Sebastián Vidal, he ʻenekinia kamepiula makemake nui i ka ʻenehana a me DIY. Eia kekahi, ʻo wau ka mea nāna i hana tecnobits.com, kahi aʻu e kaʻana like ai i nā kumu aʻo e hoʻomaʻamaʻa a hoʻomaopopo ʻia ka ʻenehana i nā mea a pau.