Ka ʻokoʻa ma waena o ka ʻuala keʻokeʻo a me ka ʻuala ʻalani

Manaʻo ʻia i kekahi manawa ʻo ka ʻuala keʻokeʻo a me ka ʻuala ʻalani Ua like lākou, akā aia kekahi mau ʻokoʻa kaulana ma waena o lākou.

He aha ka ʻuala keʻokeʻo?

ʻO ka ʻuala keʻokeʻo he ʻano liʻiliʻi o ka ʻuala. He aʻa nui a poepoe me ka ʻili ʻeleʻele a me ka pulp keʻokeʻo.

He aha ka ʻuala ʻalani?

ʻO ka ʻuala ʻalani ka ʻuala maʻamau. He aʻa lōʻihi a haiki me ka ʻili ʻalani a me ka pulp ʻalani hohonu.

Nā ʻokoʻa i ka helehelena

ʻO ka ʻokoʻa loa ma waena o nā mea ʻelua ʻo ia ka helehelena. He poepoe a akea ke ano o ka uala keokeo, a he loihi a ololi ka uala alani. Eia kekahi, ʻeleʻele ka ʻili o ka ʻuala keʻokeʻo, ʻo ka ʻili o ka ʻuala ʻalani he ʻalani.

ʻokoʻa ʻono

He ʻono iki ka ʻuala keʻokeʻo, e like me ka ʻuala. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka ʻono o ka ʻuala ʻalani a hiki ke loaʻa i kahi ʻoluʻolu, ʻoi aku ka like o ka ʻuala.

Nutrientes

Nui nā ʻano ʻuala ʻelua i nā meaʻai pono e like me ka huaora A, ka huaora C a me ka pālolo. Eia nō naʻe, ʻoi aku ka kiʻekiʻe o ka ʻuala ʻalani i ka huaora A, no laila ʻoi aku ka maikaʻi o ke olakino ma mua o ka ʻuala keʻokeʻo.

Hopena

I ka hōʻuluʻulu manaʻo, ʻoiai ua like nā ʻuala keʻokeʻo a me nā ʻuala ʻalani i kekahi mau ʻano, ʻokoʻa lākou i ka helehelena, ka ʻono, a me ka meaʻai. ʻO nā meaʻelua he koho olakino aʻono e hiki ke leʻaleʻa i nāʻano likeʻole.

Ka papa inoa o nā ʻokoʻa:

• ʻO ke ʻano aʻa a me ke ʻano
• kala ʻili
• ʻOno
• ʻO ka meaʻai meaʻai, ʻoi aku ka vitamin A