ʻO nā ʻeleʻele a me nā raspberry ʻelua o nā hua kaulana loa. Akā, ʻike anei ʻoe i ka ʻokoʻa ma waena o lākou? Ma kēia ʻatikala e wehewehe mākou i nā ʻano o kēlā me kēia i hiki iā ʻoe ke hoʻokaʻawale iā lākou.
Mora
He hua ʻulaʻula ʻeleʻele ka Blackberry ma ke ʻano o kahi hua liʻiliʻi poepoe. He hua kau ia, a ʻo kona kau maʻamau ka hopena o ke kauwela a i ʻole ka hāʻule mua.
Loaʻa i nā ʻeleʻele ka huaʻa C, ka huaʻa K, a me ka manganese, a he kumu maikaʻi ia o ka fiber meaʻai. Loaʻa ka hapa nui o nā ʻano blackberry i nā antioxidants.
He mea maikaʻi loa nā ʻeleʻele no ka hana ʻana i nā jams, nā ʻuala a me nā mea ʻono, e like me nā pai a me nā keke. He ʻono ko lākou a hiki ke ʻai ʻia me nā huaʻai ʻē aʻe.
ʻAno ʻeleʻele
- mulberry ʻeleʻele
- blueberry
- Loganberry
Frambuesa
ʻO Raspberry kahi hua ʻulaʻula ʻulaʻula e ulu ana ma nā lāʻau. He hua kau ia, a he maikai loa i na malama kau wela.
Loaʻa i nā Raspberries ka huaora C, ka calcium a me ka hao, a he kumu maikaʻi loa ia o ka fiber meaʻai. He waiwai nō hoʻi lākou i nā antioxidants a me nā pūhui anti-inflammatory.
Pono pono nā Raspberries e ʻai hoʻokahi, e hoʻohui i nā salakeke huaʻai, a i ʻole e hana i nā ʻano meaʻai like ʻole, mai nā mea ʻono a hiki i nā ʻuala.
Nā ʻano raspberry
- ʻulaʻula raspberries
- raspberries gula
- raspberries ʻeleʻele
- raspberries poni
ʻO ka pōkole, ʻo nā ʻeleʻele a me nā raspberry nā koho hua maikaʻi loa, me nā pono meaʻai a me nā ʻono like ʻole. Hiki iā ʻoe ke ʻai iā lākou wale nō, a i ʻole i nā ʻano ʻano ʻano like ʻole. Ke hoʻāʻo ʻoe iā lākou, e ʻike ʻoe i nā ʻokoʻa a me nā mea like āu e makemake ai e pili ana i nā hua ʻelua.
ʻO wau ʻo Sebastián Vidal, he ʻenekinia kamepiula makemake nui i ka ʻenehana a me DIY. Eia kekahi, ʻo wau ka mea nāna i hana tecnobits.com, kahi aʻu e kaʻana like ai i nā kumu aʻo e hoʻomaʻamaʻa a hoʻomaopopo ʻia ka ʻenehana i nā mea a pau.