ʻO ka ʻokoʻa ma waena o ka oat bran a me ka oat bran

Hoʻohou hope loa: 22/05/2023
mea kākau: ʻO Sebastian Vidal

Hō'ike

I kēia manawa,ʻO ka huliʻana i ka meaʻai kaulike ua alakaʻi i ka kaulana o kekahi mau huahana, e like me ka oat bran a me ka palaoa palaoa. Nui ka poʻe e huikau i kēia mau meaʻai ʻelua, no ka mea, hāʻawi lāua ʻelua i nā pono like ʻole. no ke olakino. Eia nō naʻe, ʻoiai ko lākou ʻano like, aia kekahi mau ʻokoʻa ma waena o ka oat bran a me ka palaoa palaoa ka mea nui e ʻike.

He aha ka bran?

ʻO Bran ka papa waho loa o ka palaoa cereal a loaʻa ma ka ʻili o ka endosperm a ma lalo o ka ʻili a i ʻole ka pahu waho. Kōkua ka Bran i ka pale a mālama i ke kumu o ka palaoa. Eia kekahi, ʻo ka bran kahi kumu maikaʻi o ka fiber a me nā meaʻai.

Nā ʻokoʻa ma waena o ka oat bran a me ka palaoa palaoa

ʻO kekahi o nā ʻokoʻa nui ma waena o ka oat bran a me ka palaoa palaoa ka meaʻai a me ka fiber. He waiwai nui ka oat bran i ka protein, nā momona maikaʻi, nā huaora pono a me nā minela e like me ka hao, ka calcium a me ka magnesium. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka waiwai o ka palaoa palaoa i ka fiber, akā ʻoi aku ka liʻiliʻi o ka protein a me nā meaʻai ma mua o ka oat bran.

Maʻiʻo kūʻokoʻa - Kaomi maanei  Ka ʻokoʻa ma waena o nā momona momona a me nā momona ʻole

Nā pōmaikaʻi o ka ʻai ʻana i ka oat bran

  • Kōkua i ka hoʻomaikaʻi ʻana i ka digestion a hoʻoponopono i ka transit intestinal transit
  • Hoʻemi i ka pae cholesterol maikaʻi ʻole i ke kino
  • Kōkua i ka pale ʻana i nā maʻi cardiovascular ma muli o kona kiʻekiʻe o nā fibers soluble
  • Hoʻoponopono i nā kiʻekiʻe o ke kō koko, kōkua i ke kāohi ʻana i ka maʻi diabetes type 2
  • Hāʻawi i ka hoʻoikaika ʻana i ka ʻōnaehana pale no ka nui o ka zinc a me ka hao

Nā pōmaikaʻi o ka ʻai ʻana i ka palaoa palaoa

  • Hoʻoikaika i ka hoʻoheheʻe ʻana me ka nui o ka fiber insoluble
  • Hoʻemi i ka constipation a me ka pilikia o nā maʻi ʻōpū mau loa
  • Hoʻomaikaʻi i ke olakino o ka ʻili me ka nui o nā huaora B complex
  • Hāʻawi i ka hoʻoponopono ʻana i nā pae kōpaʻa koko, e kōkua ana i ka mālama ʻana i ka maʻi diabetes type 2
  • Kōkua i ka pale ʻana i ka maʻi maʻi ʻaʻai koko ma muli o kona ʻano kiʻekiʻe o ka fiber insoluble

ka hopena

I ka pōkole, ka ʻai ʻana i ka bran oats a me ka palaoa Hiki iā ia ke hāʻawi i nā pōmaikaʻi nui no ke olakino āpau. Eia nō naʻe, he mea nui e ʻike i nā ʻokoʻa ma waena o nā mea ʻelua e hiki ke koho i ka mea kūpono loa i kā mākou pono a me nā pono meaʻai.

Maʻiʻo kūʻokoʻa - Kaomi maanei  ʻO ka ʻokoʻa ma waena o ke kō hoʻohaʻahaʻa a me ke kō hoʻemi ʻole