Hō'ike
ʻIke ʻia nā hua flax he meaʻai nui ma muli o ko lākou mau pono he nui no ke olakino. Eia nō naʻe, manaʻo nui ka poʻe he aha ka ʻokoʻa ma waena o nā ʻanoʻano flax gula a me nā hua flax brown. Ma kēia ʻatikala, e nānā mākou i nā ʻano o kēlā me kēia.
Nā hua olonā gula
No ʻAmelika ʻĀkau nā ʻanoʻano flax gula a ʻike ʻia me ka ʻono ʻoluʻolu a ʻono. He kiʻekiʻe kēia mau hua i ka omega-3 fatty acids, vitamin E a me nā lignans, ʻo ia nā mea kanu me nā waiwai antioxidant a me nā anti-tumor.
He mea maikaʻi nā hua flax gula e hoʻohui i ka palaoa palaoa, no ka mea ʻaʻole lākou e hoʻololi i kona ʻono. Hiki iā lākou ke hui pū me nā cereals a i ʻole i hoʻohui ʻia i ka smoothies a i ʻole nā lulu.
Nā hua flax brown
ʻO nā ʻanoʻano flax brown he ʻano maoli ia no ʻAsia a ua ʻike ʻia me ka loaʻa ʻana o ka ʻono ʻoi aʻe a me ka ʻawaʻawa iki. He kiʻekiʻe nō hoʻi kēia mau ʻanoʻano i ka omega-3 fatty acids, vitamin E, a me nā lignans.
ʻAʻole like me nā ʻanoʻano flax gula, kūpono nā hua flax brown no ka hoʻohui ʻana i nā meaʻai i kālua ʻia, e like me nā muffins, nā keke a i ʻole nā kuki, ʻoiai lākou e hāʻawi iā lākou i kahi ʻono ʻano.
Nā ʻokoʻa ma waena o nā hua olonā gula a me nā hua olonā brown
- Ka waihoʻoluʻu: E like me ka inoa i hōʻike ʻia, ʻo nā hua olonā gula Waihona gula, ʻoiai ʻeleʻele nā hua flax brown i ka waihoʻoluʻu.
- ʻAla: He ʻono mālie a ʻono ka ʻanoʻano olonā gula, ʻoiai ʻoi aku ka ikaika a me ka ʻawaʻawa iki o nā hua olonā ʻeleʻele.
- Hoʻohana i ka meaʻai: He mea kūpono nā hua olonā gula no ka hoʻohui ʻana i ka paila palaoa a i ʻole ka smoothies, ʻoiai ʻo nā hua flax brown he kūpono no ka hoʻohui ʻana i nā meaʻai i kālua ʻia.
ka hopena
I ka hopena, ʻo nā ʻanoʻano flax gula a me nā ʻanoʻano flax brown nā koho maikaʻi loa e hoʻohui i kā mākou meaʻai ma muli o kā lākou mau pono he nui. ʻO ka koho ma waena o kekahi a i ʻole kekahi e hilinaʻi i ka hoʻohana a mākou e makemake ai e hāʻawi, a me ka ʻono a mākou e makemake ai. Mai hoʻokaʻulua e hoʻohui i nā hua flax i kāu mau kīʻaha e pono ai Kona mau waiwai meaʻai!
ʻO wau ʻo Sebastián Vidal, he ʻenekinia kamepiula makemake nui i ka ʻenehana a me DIY. Eia kekahi, ʻo wau ka mea nāna i hana tecnobits.com, kahi aʻu e kaʻana like ai i nā kumu aʻo e hoʻomaʻamaʻa a hoʻomaopopo ʻia ka ʻenehana i nā mea a pau.