Inā ʻoe e ʻimi nei e ʻike i kāu mau lā momona ma kahi ala maʻalahi a kūpono, ua hele mai ʻoe i kahi kūpono. Pehea e hiki ai iaʻu ke ʻike i koʻu mau lā momona me Diario Femenino? he mea hana e kōkua iā ʻoe e helu i ka wā e hāpai ʻia ai ʻoe. Ma ka hoʻokomo wale ʻana i kekahi mau ʻikepili e like me ka lōʻihi o kāu menstrual cycle a me ka lā o kāu menstrual hope, hiki iā ʻoe ke loaʻa kahi kalena me kou mau lā momona ma ka lima. ʻAʻole ia he mea nui inā loaʻa iā ʻoe nā pōʻai maʻamau a maʻamau paha, ua kūpono kēia mea hana iā ʻoe, e hāʻawi iā ʻoe i ka ʻike e pono ai ʻoe e ʻike i kāu mau lā maikaʻi loa e hāpai ai. Me Diario Femenino, ʻoi aku ka maʻalahi o ka mālama ʻana i kou momona.

- Kaʻanuʻu ma ka ʻanuʻu ➡️ Pehea wau e ʻike ai i koʻu mau lā momona me Diario Femenino?

• Pehea e hiki ai iaʻu ke ʻike i koʻu mau lā momona me Diario Femenino?

1. E helu i ka lōʻihi o kāu pōʻai menstrual e hoʻoholo i ka wā e ovulate ai ʻoe. Helu ʻia ka pōʻaiapuni mai ka lā mua o kou manawa a hiki i ka lā ma mua o ka hoʻomaka ʻana o ka lā aʻe.

2. E hoʻohana i ka helu helu lā momona o Diario Femenino e komo i ka lōʻihi o kāu pōʻaiapuni a loaʻa ka manaʻo kuhi o kou mau lā momona.

3. E nānā i nā loli o kāu hoʻoheheʻe ʻana, no ka mea, i ka wā o ka ovulation, ʻoi aku ka māmā a me ka elastic, e like me ka hua keʻokeʻo.

4. E hahai i kou wela basal, e māhuahua iki ana i ka wā o ka ovulate. E hoʻohana i kahi thermometer kūikawā a hoʻopaʻa i kāu mau heluhelu i kēlā me kēia lā.

5. E makaala i ka eha o ka opu, e like me ka nui o nā wāhine e ʻike i ka ʻehaʻeha ma ka ʻāpana ovarian i ka wā o ka ovulation.

6. E hoʻopaʻa i nā hōʻailona ovulation ʻē aʻe e like me ka hoʻololi ʻana o ke ʻano, ka palupalu o ka umauma, a i ʻole ka hoʻonui ʻana i ka makemake moe.

Me kēia mau ʻanuʻu a me ke kōkua o Diario Femenino, hiki iā ʻoe ʻike pono i kou mau lā momona a e hoʻonui i kou kūlana o ka hāpai ʻana a i ʻole e mālama i ka mālama ʻana.

Nīnau a me nā Pane

Pehea e hiki ai iaʻu ke ʻike i koʻu mau lā momona me Diario Femenino?

1. He aha ka helu helu lā momona ma Diario Femenino?

ʻO ka calculator lā momona ma Diario Femenino kahi mea hana pūnaewele e hiki ai iā ʻoe ke ʻike i ka maʻalahi a me ka wikiwiki o kāu mau lā momona.

2. Pehea au e hoʻohana ai i ka helu helu lā momona o Diario Femenino?

No ka hoʻohana ʻana i ka helu helu lā momona o Diario Femenino, e hoʻokomo wale i ka lā hoʻomaka o kāu manawa menstrual hope loa a me ka awelika lōʻihi o kāu pōʻai menstrual.

3. He aha ka pololei o ka helu helu lā momona ma Diario Femenino?

He kiʻekiʻe ka pololei o ka helu helu lā momona ma Diario Femenino, no ka mea, ua hoʻokumu ʻia ia ma nā algorithms a me ka ʻikepili helu e helu pono ai i kāu mau lā momona.

4. Hiki iaʻu ke hoʻohana i ka helu helu lā momona o Diario Femenino inā loaʻa iaʻu kahi pōʻai menstrual ʻaʻole maʻamau?

ʻAe, hiki iā ʻoe ke hoʻohana i ka calculator lā momona o Diario Femenino inā loaʻa iā ʻoe kahi pōʻai menstrual maʻamau. Eia naʻe, ʻoi aku ka haʻahaʻa o ka pololei o nā hopena i ka hoʻohālikelike ʻia me ka pōʻai maʻamau.

5. No ke aha he mea nui e ʻike i koʻu mau lā momona me Diario Femenino?

He mea nui e ʻike i kou mau lā momona me Diario Femenino inā ke ʻimi nei ʻoe e hāpai a i ʻole ke pale ʻana i ka hāpai ʻana i makemake ʻole ʻia, no ka mea hiki iā ʻoe ke ʻike i ka wā e hiki mai ai ka ovulation.

6. Pehea e hiki ai iaʻu ke ʻike inā hilinaʻi ka helu helu lā momona o Diario Femenino?

He mea hilinaʻi ka helu helu lā momona o Diario Femenino no ka mea ua kākoʻo ʻia e ka ʻike olakino a me ka ʻepekema, a me ka ʻike o nā mea hoʻohana ʻē aʻe i hoʻohana pono ia.

7. Hiki ia'u ke hoohana i ka Diario Femenino fertile days calculator ina e lawe au i ka hormonal contraceptives?

Inā ʻoe e lawe ana i ka hormonal contraceptives, ʻaʻole pono ka helu ʻana i nā lā momona o Diario Femenino, no ka mea, ʻo kēia mau lāʻau lapaʻau e hoʻopau i ka ovulation a hoʻololi i ke kaʻina menstrual.

8. Aia kekahi ala ʻē aʻe e ʻike ai i koʻu mau lā momona me Diario Femenino?

ʻAe, ma waho aʻe o ka helu ʻana i nā lā momona, ma Diario Femenino e ʻike ʻoe i nā ala ʻē aʻe e ʻike ai i kou mau lā momona, e like me ke ʻano kumu wela basal a me ke ʻano mucus cervical.

9. Aia ke kumu kūʻai no ka hoʻohana ʻana i ka helu helu lā momona ma Diario Femenino?

ʻAʻole, ʻaʻole manuahi ka helu helu lā momona ma Diario Femenino a loaʻa i nā mea hoʻohana āpau e makemake e hoʻohana.

10. Hiki iaʻu ke mālama i kaʻu ʻike pilikino ma ka helu helu lā momona o Diario Femenino?

ʻAe, hiki iā ʻoe ke mālama i kāu ʻike pilikino ma ka helu helu lā momona o Diario Femenino inā ʻoe e hana i kahi moʻokāki ma ka pūnaewele. E ʻae kēia iā ʻoe e komo i kāu ʻikepili me ka wikiwiki a palekana no nā kūkākūkā e hiki mai ana.