Pehea e hana ai i nā hua pua nānālā

ʻO nā hua Sunflower kahi meaʻai maikaʻi a ʻono i lilo i mea kaulana i nā makahiki i hala. ʻOiai hiki iā ʻoe ke loaʻa iā lākou maʻalahi ma ka mākeke'O ka hana'ana i kāu mau hua sunflower ma ka home hiki ke lilo i mea waiwai a le'ale'a. Ma kēia ʻatikala, e hōʻike mākou iā ʻoe pehea e hana ai i nā hua sunflower ma ke ʻano loea, wehewehe i kēlā me kēia ʻanuʻu ke kaʻina hana a hāʻawi i nā ʻōlelo aʻoaʻo kūpono e loaʻa ai nā hopena kūpono. Inā makemake ʻoe e aʻo pehea e hoʻomākaukau ai i kēia mea ʻai ʻono homemade, mai poina i kēia alakaʻi piha i ka hana ʻana i nā hua sunflower. [HOPE

1. Hoʻomaka i ka hana ʻana i nā hua sunflower

Ma kēia ʻatikala e komo mākou i ka honua hoihoi o ka hana ʻana i nā hua sunflower. He meaʻai kaulana a mahalo nui ʻia ka hua Sunflower ma nā wahi he nui o ka honua, a ʻo ke aʻo ʻana i ka hana ʻana e hiki ai iā mākou ke hoʻomaopopo maikaʻi i ke kaʻina hana a paipai paha iā mākou e hana i kā mākou mau hua ponoʻī ma ka home.

No ka hoʻomaka ʻana, he mea nui e hoʻomanaʻo i ka hana ʻana i nā hua sunflower e pono ai nā ʻanuʻu a me nā mea hana kikoʻī. ʻO ka mea mua, pono mākou i kahi kumu hilinaʻi o nā hua sunflower maka, hiki iā mākou ke kūʻai aku ma nā hale kūʻai mahiʻai a i ʻole nā ​​​​hale kūʻai kūikawā. Eia kekahi, pono e loaʻa i kahi mīkini hana paipu, kahi e hiki ai iā mākou ke ʻili a kālua i nā hua. me ka pono.

Ke loaʻa iā mākou nā mea pono a me nā mea hana, hoʻomaka ka hana o ka hana ʻana i nā hua sunflower me ka ʻili o nā hua. No ka hana ʻana i kēia, kau mākou i nā hua i loko o ka mīkini hana a koho i ka hoʻonohonoho kūpono. He mea nui e hōʻoia ʻoe e hahai i nā ʻōlelo a ka mea hana no nā hopena maikaʻi loa. Ke ʻili ʻia ka ʻili, e hana ʻia nā ʻanoʻano i kahi kaʻina kaʻina, hiki ke hana ʻia i loko o ka umu a i ʻole i loko o kahi pā palai nui. He mea nui ka hoʻoulu mau ʻana i nā ʻanoʻano i ka wā e kālua ai i mea e pale aku ai i ke ahi.

2. Nā mea hana a me nā mea pono no ka hana ʻana i nā hua sunflower

No ka hana ʻana i nā hua sunflower ma ka home, pono ʻoe e loaʻa i kahi ʻano o nā mea hana maʻamau a me nā mea e hiki ai iā ʻoe ke hoʻokō i kēia kaʻina hana. me ka maikaʻi. Ma lalo, hōʻike mākou i kahi papa inoa o nā mea e pono ai no ka hana ʻana i kāu mau hua sunflower ponoʻī:

1. ʻO nā sunflowers hou: ʻO ka mea nui loa i ka hana ʻana i nā hua sunflower ka loaʻa ʻana o nā sunflowers kūpono. E nānā i nā mea i oʻo akā hou, me nā poʻo i hana maikaʻi ʻia a me nā petals pani. ʻO kēia ka mea kumu nui.

2. ʻO ka pahi ʻoi: Pono ka pahi e ʻoki i nā poʻo o nā sunflowers a wehe i nā hua. E hōʻoia i ka ʻoi o ka pahi no ka loaʻa ʻana o nā ʻoki maʻemaʻe.

3. Kaʻanuʻu ma ka ʻanuʻu: Pehea e koho ai i nā hua sunflower kūpono

He mea nui ke koho ʻana i nā hua sunflower kūpono e hōʻoiaʻiʻo i ka hana maikaʻi i kāu ʻai. Ma lalo iho nā ʻanuʻu e hahai ai e koho i nā hua sunflower kūpono loa:

1. E ʻike i ke ʻano o ka sunflower i makemake ʻia: aia nā ʻano ʻano like ʻole o nā hua sunflower, kēlā me kēia me nā ʻano kikoʻī. Pono e noʻonoʻo ʻia nā ʻano e like me ka nui, ka waihoʻoluʻu pua a me ka pale ʻana i nā maʻi.
2. E koho i nā hua i hōʻoia ʻia: pono e kūʻai i nā hua i hōʻoia ʻia, no ka mea e hōʻoiaʻiʻo lākou i ka maikaʻi a me ke kumu o ka huahana. Hōʻoia ka palapala hōʻoia i ka loaʻa ʻana o nā hua i nā kūlana maikaʻi a ua hele i loko o ka hoʻomaʻemaʻe a me nā mana germination.
3. E noʻonoʻo i ka lā pau: He palena palena ko nā hua Sunflower. No laila, pono e nānā i ka lā pau o nā hua ma mua o ke kūʻai ʻana. ʻO ke koho ʻana i nā hua hou e hōʻoia i ka maikaʻi o ka ulu ʻana a me ka ulu ʻana o nā mea kanu olakino.

Ma ke koho ʻana i nā hua sunflower kūpono, hoʻonui ʻoe i ka loaʻa ʻana o nā mea kanu ikaika a hua. E hoʻomanaʻo e nānā i ka ʻike ma ka pūʻulu hua, e kikoʻī i nā ʻano kikoʻī a me nā ʻōlelo aʻoaʻo no ka ulu ʻana o ka sunflower. E hahai i kēia mau ʻanuʻu e hōʻoia i ka holomua i kāu ʻohi pua lā.

4. Ka hoʻomākaukau ʻana a me ka hoʻoulu ʻana i nā hua sunflower ma mua o ka kuke ʻana

Ma mua o ka hoʻomaka ʻana e kuke i nā hua sunflower, pono ia e hoʻokō i ka hoʻomākaukau kūpono a me ka hoʻoulu ʻana e loaʻa ai kahi hopena ʻono a momona. Eia mākou e hāʻawi iā ʻoe i kahi alakaʻi i kēlā me kēia ʻanuʻu i hiki iā ʻoe ke hoʻokō pono i kēia kaʻina hana.

1. Ka hoʻomaʻemaʻe ʻana i nā ʻanoʻano: E hōʻoia i loaʻa iā ʻoe nā hua sunflower maka. ʻO ke ala kūpono e wehe ai i ka ʻili, ʻo ia ka hoʻoinu ʻana iā lākou i ka wai paʻakai no kekahi mau minuke a laila hamo mālie ma waena o kou mau lima. E holoi i nā ʻanoʻano me ka wai e wehe i ke koena.

2. Marinated: e hoʻonui i ka ʻono o nā ʻanoʻano, hiki iā ʻoe ke hoʻokaʻawale iā lākou me kāu mau mea punahele punahele. ʻO ka marinade maʻamau ka hui ʻana i nā ʻanoʻano me ka ʻaila ʻoliva, ka paʻakai, ka pepa, a me ka pauka kālika. E hoʻopaʻa pono i nā ʻanoʻano a pau a waiho iā lākou e noho no 30 mau minuke e hoʻomoʻa i nā ʻono.

5. ʻO nā ʻenehana kalua ʻana no ka loaʻa ʻana o nā hua sunflower crispy

No ka loaʻa ʻana o nā hua sunflower crispy, pono e hoʻomaʻamaʻa i nā ʻano hana hoʻomoʻa kūpono. Ma lalo nei, hōʻike mākou i kekahi o nā ʻenehana maikaʻi loa i hiki iā ʻoe ke hauʻoli i nā hua sunflower maikaʻi ma ko lākou wahi kūpono.

ʻĀpana 1: Ka ʻana i ka umu

He kūpono kēia ʻenehana inā makemake ʻoe i kahi ʻaʻahu a hoʻomalu ʻia. E hahai i kēia mau ʻanuʻu no nā hopena maikaʻi loa:

• E hoʻomākaukau i nā hua sunflower, e wehe i nā koena a holoi iā lākou me ka wai.
• E hoʻomaloʻo loa iā lākou a kau ma luna o kahi pepa bakena, me ka ʻole o ka hoʻopili ʻana iā lākou.
• E puhi mua i ka umu i ka mahana o 180 °C.
• I ka wā wela, e hoʻokomo i ka pā i loko o ka umu, e ʻike pono i ka māhele like ʻana o nā hua.
• E hoʻomoʻa iā lākou no kahi o 10-15 mau minuke, e hoʻouluulu i kekahi manawa e hōʻoia i ka ʻala.
• Wehe ʻia mai ka umu i ka wā e gula a ʻulaʻula, e makaʻala ʻaʻole e oi aku i ka manawa hoʻomoʻa e pale aku i ke ahi.

ʻĀpana 2: Ka ʻala ʻana i ka pā

Ināʻoe eʻimi ana i kahi koho wikiwiki aʻoi aku ka maikaʻi, hiki iāʻoe ke koho e hoʻopalapala i nā hua sunflower i loko o ka pā. E hahai i kēia mau ʻanuʻu:

• E kau i kahi skillet nui ma luna o ka wela wela a hoʻohui i nā hua sunflower, e hohola ana. i loko o hoʻokahi papa.
• E hoʻoulu mau no kahi o 5-7 mau minuke, a hiki i ke gula a me ka crispy nā hua.
• Wehe i ka pā mai ka wela a hoʻololi i nā ʻanoʻano i kahi pā a i ʻole ka pā i hoʻopaʻa ʻia me ka pepa absorbent e wehe i ka ʻaila nui.
• E ʻoluʻolu nā paipu ma mua o ka leʻaleʻa iā lākou.

ʻĀpana 3: ʻO ka hoʻomoʻa ʻana i ka microwave

Inā makemake ʻoe i ka ʻai wikiwiki a me ka pilikia ʻole, ʻo ka microwave kahi koho kūpono. E hahai i kēia mau ʻanuʻu:

• E kau i nā ʻanoʻano sunflower ma luna o kahi pā palekana microwave.
• Wela i nā wā o 1 minuke i ka mana waena, e hoʻoulu i nā paipu ma hope o kēlā me kēia manawa.
• E hoʻomau i ka hoʻomehana ʻana i 1 mau minuke a hiki i ka ʻeleʻele gula a me ka crispy.
• Ma hope o ka ʻai ʻana, e hoʻomaloʻo ma mua o ka ʻai ʻana.

6. Pehea e pale ʻole ai i ka hoʻomaʻamaʻa ʻana a hōʻoia i nā ʻanoʻano pua sunflower brown

ʻO ka hoʻomaʻamaʻa ʻana i nā kumulāʻau sunflower kahi pilikia maʻamau e hiki ke hōʻino i ko lākou ʻono a me ke ʻano. ʻO ka mea pōmaikaʻi, aia kekahi mau ʻanuʻu e hiki ai iā ʻoe ke hana e pale aku i kēia pilikia a loaʻa i nā hua sunflower gula maikaʻi loa. Aia ma lalo kekahi mau manaʻo koʻikoʻi:

1. E koho i nā hua sunflower maikaʻi loa: Pono e hoʻomaka me nā mea maka maikaʻi. E hōʻoia ʻoe e kūʻai i nā paipu hou, kiʻekiʻe, e pale aku i nā mea e hōʻike ana i nā hōʻailona o ka pōʻino a i ʻole ka wai.
2. E hoʻoinu i nā paipu i ka wai paʻakai: Ma mua o ka kuke ʻana, e hoʻoinu i nā hua i loko o kahi pola wai a me ka paʻakai ma kahi o 30 mau minuke. E kōkua kēia i ka hoʻomaʻemaʻe pono ʻana o nā hua a hoʻomoʻa like.
3. E mālama i ka wela o ka umu: E hoʻomaʻamaʻa mua i ka umu i 160 ° C (320 ° F) a hohola i nā hua ma kahi papa hoʻokahi ma kahi pepa bakena. E mālama pono ʻaʻole e hoʻonui i ka pā, no ka mea, hiki i kēia ke kumu ʻole i ka kuke ʻana.

Eia hou, he mea nui e makaala i ka wā e kuke ai i mea e ʻaʻa ʻole ai nā paipu. No ka hana ʻana i kēia, hiki iā ʻoe ke hoʻāʻo i ka kuke ʻana i kēlā me kēia 10 mau minuke, e hoʻoulu i nā paipu e hōʻoia i ka kuke ʻana. E hoʻomanaʻo, hiki ke hoʻololi ʻia ka manawa kuke ma muli o ka nui a me ka mānoanoa o nā paipu, no laila e hoʻololi i ka manawa kuke e like me ka mea e pono ai.

7. ʻO ka hoʻoluʻu kūpono a me ka mālama ʻana i nā hua sunflower

ʻO kēia nā kaʻina hana e mālama ai i kona ʻano maikaʻi a pale i ka hoʻonui ʻana o nā fungi a i ʻole rancidity o ka huahana. Ma lalo iho, e hōʻike ʻia kekahi mau ʻōlelo paipai no ka hoʻokō ʻana i kēia mau kaʻina hana o me ka maikaʻi:

1. Hoʻoluʻolu:
– He mea nui e hooluolu i na hua sunflower ma hope o ka ohi ana., no ka mea, kōkua kēia i ka pale ʻana i ka hoʻokumu ʻana a mālama i ka hou o ka huahana.
- No ka hoʻoluʻu ʻana iā lākou, ʻōlelo ʻia e hohola iā lākou ma kahi ʻāpana lahilahi ma nā wahi maʻemaʻe a maloʻo. ʻOi aku ka maikaʻi o ka holo ʻana o ka ea.
- He mea pono Mai hoʻopaʻa i nā hua sunflower i ka wā o ka hoʻomaloʻo, no ka mea hiki i kēia ke alakaʻi i ke kūkulu ʻana i ka makū a me ka nui o ka manawa o ka haumia.

2. Ka mālama ʻana:
- Ma mua o ka mālama ʻana i nā hua sunflower, pono e hōʻoia i ka maloʻo loa. Inā ʻaʻole, hiki ke hōʻino koke lākou.
– Manaʻo ʻia e hoʻohana i nā ʻeke airtight a i ʻole nā ​​pahu e mālama i nā hua sunflower, no ka mea, e kōkua kēia i ka pale ʻana iā lākou mai ka makū a hoʻolōʻihi i ko lākou ola.
– He mea nui e mālama i nā ʻanoʻano sunflower ma kahi maloʻo a maloʻo, mamao loa o ke kukui pololei ka lā a me nā kumu wela hiki, e like me nā radiators a i ʻole nā ​​kapuahi. Eia kekahi, pono e pale ʻia nā wahi me ka haʻahaʻa haʻahaʻa.

8. Pehea e ʻili pono ai i nā hua sunflower

No ka ʻili pono ʻana i nā hua sunflower, pono e hahai i kekahi mau ʻanuʻu a hoʻohana i nā mea hana pono. Eia mākou e hāʻawi i kahi alakaʻi i kēlā me kēia ʻanuʻu i hiki iā ʻoe ke hauʻoli i kāu mau paipu me ka pilikia ʻole.

1. Ma mua o kou hoʻomaka ʻana, e mālama pono ʻoe i kahi pahu nui ma ka lima e waiho ai i nā hua i ʻeli ʻia a me kahi ʻeke a pepa paha e hoʻolei aku i nā pūpū. Eia hou, pono ʻoe i ka pahi kīhini a me kahi kīʻaha wai.

2. ʻO ka mua, e lawe i ka hua sunflower a paʻa ma waena o kou manamana lima a me kou manamana nui. Me kou lima ʻē aʻe, e kau i ka piko o ka pahi ma ka piko o ka paipu.

• E hōʻoia i ka ʻoi o ka pahi i mea e maʻalahi a palekana ke kaʻina hana.

3. E kaomi i ka pahi i lalo a huli i ka paipu i ka manawa like. Pono kēia e wehe pono i ka pūpū a hiki iā ʻoe ke wehe maʻalahi. Inā ʻaʻole hāmama loa ka pūpū, hiki iā ʻoe ke kōkua iā ʻoe iho me kou mau manamana lima a i ʻole ka piko o kāu pahi.

9. Nāʻano likeʻole eʻai ai i nā hua sunflower: nā manaʻo a me nā meaʻai

ʻO nā hua Sunflower kahi meaʻai ʻono a olakino hiki ke hoʻopau ʻia ma nā ʻano like ʻole. Ma lalo iho nei, hōʻike mākou i kekahi mau manaʻo a me nā ʻōlelo aʻoaʻo e leʻaleʻa i kēia mau hua i nā hoʻomākaukau like ʻole:

Manaʻo 1: E hoʻohui i nā ʻanoʻano sunflower i kāu mau salakeke e hāʻawi iā lākou i kahi paʻi crunchy a me ka meaʻai. Hiki iā ʻoe ke hoʻohui iā lākou me ka lettuce, spinach, tomatoes, avocado a me nā lole o kāu koho. Ma waho aʻe o ka hāʻawi ʻana i ke ʻano, ʻo nā hua sunflower kahi kumu maikaʻi loa o ka huaora E a me nā momona olakino.

Manaʻo 2: E hoʻomākaukau i kahi pesto hua sunflower maikaʻi. Pono ʻoe i nā hua sunflower, ʻaila ʻoliva, kālika, basil hou, Parmesan cheese a me ka paʻakai. E hoʻokuʻu i nā meaʻai a pau i loko o ka blender a hiki i ka loaʻaʻana o kahi hui homogeneous. He mea kūpono kēia pesto e hele pū me ka pasta, nā sandwiches ʻono a i ʻole he lole no nā mea kanu.

Manaʻo 3: E hana i kahi meaʻai momona a me ka momona me nā hua sunflower. E hoʻohui i nā hua me nā hua ʻē aʻe e like me nā ʻalemona, nā walnuts a me nā pistachios. E hoʻohui pū i ka ʻono me nā huawaina, nā huaʻala a i ʻole nā ​​hua maloʻo ʻē aʻe. He mea maikaʻi kēia hui ʻana e lawe ma ke ʻano he meaʻai a i ʻole he mea hoʻohui no ka yogurt a me ka cereal.

10. ʻO nā pono kūpono a me nā waiwai o nā hua sunflower

He kumu maikaʻi loa nā ʻanoʻano o ka Sunflower a loaʻa iā ia nā waiwai olakino he nui. Aia ma lalo iho kekahi o nā pono meaʻai koʻikoʻi o nā hua sunflower.

1. Maikaʻi kiʻekiʻe o ka huaʻa E: He kumu maikaʻi loa nā hua lā o ka huaora E, he antioxidant e pale ana i nā cell mai ka pōʻino i hana ʻia e nā radical manuahi. He kuleana koʻikoʻi ka Vitamin E i ka hana immune a me ke olakino ʻili.

2. Nui i nā minerale: He waiwai nā hua Sunflower i nā mineral pono e like me ka magnesium, phosphorus a me ka zinc. Pono ka Magnesium no ka hana pono o ka ʻiʻo, he mea nui ka phosphorus no ke olakino iwi, a he mea nui ka zinc no ka ʻōnaehana pale a me ka ho'ōla ʻana i nā ʻeha.

11. Nā ʻōlelo aʻoaʻo no ka mālama ʻana i ka hou a me ka maikaʻi o nā hua sunflower homemade

1. Ka mālama pono ʻana: No ka mālama ʻana i ka hou a me ka maikaʻi o nā hua sunflower i hana ʻia i ka home, pono e mālama pono iā lākou. E mālama pono iā lākou i loko o kahi pahu paʻa i mea e pale ai i ka pulupulu a i ʻole e ʻike ʻia i ka lewa ākea. Eia kekahi, e mālama pono iā lākou ma kahi maloʻo a maloʻo, ma kahi mamao o ka lā. Hiki i ka wela a me ka haʻahaʻa ke hoʻoikaika i ke kaʻina hana spoilage a hoʻopilikia maikaʻi i kona ʻono a me kona ʻano.

2. Ka hoʻomalu ʻana i ka haʻahaʻa: ʻO ka haʻahaʻa kekahi o nā kumu e hiki ke hōʻino i ka hou o nā hua sunflower homemade. Inā ʻike ʻoe ua pulu loa nā paipu, hiki iā ʻoe ke hoʻomaloʻo koke iā lākou. E hohola i nā ʻanoʻano ma kahi pā a waiho i loko o ka umu preheated ma kahi haʻahaʻa haʻahaʻa (ma kahi o 150 ° F a i ʻole 65 ° C) no kahi 15-20 mau minuke. E kōkua kēia i ka wehe ʻana i ka wai nui a mālama i ka hou o nā paipu.

3. E nānā i ka maikaʻi: Ma mua o ka ʻai ʻana i nā hua sunflower homemade, pono mau e nānā i ko lākou ʻano. E nānā maka i nā paipu no nā hōʻailona o ke poʻo, ka maʻu, a i ʻole ka pōʻino. Inā loaʻa iā ʻoe kekahi paipu ma ke ʻano maikaʻi ʻole, e hoʻolei koke i mea e pale ai i ka pili ʻana i nā mea ʻē aʻe. Eia kekahi, e hana i kahi ho'āʻo ʻono i mea e ʻike ai he hou a ʻono nā hua. Inā ʻike ʻoe i kahi ʻono ʻawaʻawa a ʻono paha, ʻoi aku ka maikaʻi e hoʻolei loa iā lākou.

12. Pehea e hana ai i nā ʻano ʻono ʻono i nā hua sunflower

ʻO ka hana ʻana i nā ʻano ʻono o nā hua sunflower hiki ke lilo i ala leʻaleʻa e hoʻāʻo a hoʻohui i nā ʻano like ʻole i kēia meaʻai kaulana. Aia ma lalo kekahi mau manaʻo e hāʻawi iā lākou i kahi paʻi kūikawā:

1. E kau i na paipu: ʻO kahi ala maʻalahi e hoʻololi ai i ka ʻono o nā paipu, ʻo ia ke hoʻokaʻawale iā lākou me nā mea ʻala like ʻole. Hiki iā ʻoe ke hoʻāʻo i nā koho maʻamau e like me ka paʻakai a me ka pepa, a i ʻole e hele i waho me nā koho wiwo ʻole e like me ka curry, cayenne, a i ʻole paprika. E hoʻohui wale i nā paipu me kāu mea ʻala i koho ʻia a hoʻopaʻa pono i ka uhi maikaʻi ʻia.

2. Marina i na paipu: ʻO kahi ʻano hana hoihoi e hoʻohui i ka ʻono ʻē aʻe, ʻo ia ka marinate i nā hua sunflower ma mua o ka ʻohi ʻana iā lākou. Hiki iā ʻoe ke hana i kēia ma ke kaomi ʻana iā lākou i loko o ka hui ʻana o ka ʻaila ʻoliva, ka wai lemon, ka pauka kālika, ka paʻakai, a me ka pepa. E hoʻokuʻu iā lākou no ka liʻiliʻi o hoʻokahi hola, a laila e hoʻoheheʻe ʻia a hoʻomoʻa i ka umu ma ka wela haʻahaʻa a hiki i ka crispy.

3. E hui me nā mea ʻē aʻe: Inā makemake ʻoe e hele i mua, hiki iā ʻoe ke hoʻohui i nā hua sunflower me nā mea ʻē aʻe. e hana ʻoluʻolu a me nā hui ʻono. No ka laʻana, hiki iā ʻoe ke hoʻohui i nā hua maloʻo e like me nā ʻalemona a i ʻole nā ​​​​walnuts, a i ʻole nā ​​ʻāpana hua maloʻo e like me nā cranberries a i ʻole nā ​​​​waina. E hoʻāʻo me nā hui like ʻole a ʻike ʻoe i ka mea āu e makemake nui ai.

13. Hiki i nā pilikia a me nā hoʻonā i ka wā o ka hana ʻana i ka hua sunflower

I ka hana ʻana i nā hua sunflower, hiki ke kū mai kekahi mau pilikia e pili ana i ke kaʻina hana. Ma lalo iho nei kekahi o nā pilikia maʻamau a me kā lākou hoʻonā:

1. Hoʻohaumia i nā hua:

Hiki ke hoʻohaumia i nā hua sunflower ma muli o ka loaʻa ʻana o nā microorganism a i ʻole nā ​​​​mea ʻino. Hiki i kēia ke hoʻopilikia i ka maikaʻi o ka huahana hope loa a hoʻopilikia i ke olakino o nā mea kūʻai aku. No ka pale ʻana i kēia pilikia, ʻōlelo ʻia:

• E hoʻohana i nā hua maikaʻi a i hōʻoia ʻia.
• E hoʻomaʻemaʻe pono i nā hua ma mua o ka hana ʻana.
• E hoʻokō i kahi ʻōnaehana hoʻomalu maikaʻi e hōʻoia i ka loaʻa ʻole o nā mea haumia i loko o nā hua.

2. ʻAʻole kūpono i ka nui o nā paipu:

Inā ʻaʻole like ka nui o nā hua sunflower, hiki iā ia ke hoʻopilikia maikaʻi i ka ʻike o ka mea kūʻai aku, me ka hoʻoulu ʻana i nā pilikia i ka hoʻopili ʻana a me ka hāʻawi ʻana. No ka mea e hoʻoponopono i kēia pilikiaPono e hahai ʻia nā ʻanuʻu aʻe:

1. E hoʻohana i ka caliper e hoʻokaʻawale i nā paipu ma ka nui.
2. E hoʻoponopono i nā palena o nā mīkini hana e loaʻa ai ka nui like.
3. E hoʻokō i kahi ʻōnaehana nānā pono e hōʻoia i ka nui o nā paipu i kēlā me kēia pūʻulu.

3. ʻAʻohe ʻono a maikaʻi paha o nā paipu:

Inā ʻino a maikaʻi ʻole ka maikaʻi o nā hua sunflower, ma muli paha o nā kumu like ʻole, e like me ka hana pono ʻole a i ʻole ke koho ʻana i nā hua. No ka hoʻoponopono ʻana i kēia pilikia, ʻōlelo ʻia:

• E hōʻoia i ka hoʻomaʻemaʻe pono a me ka hoʻomaloʻo ʻana i nā hua ma mua o ka hana ʻana.
• E hoʻopaʻa pono i ka ʻala ʻia e wehe i ka makū a hoʻomaikaʻi i ka ʻono.
• Hana i nā hoʻāʻo ʻono a me ka maikaʻi ma nā laʻana paipu e ʻike i nā pilikia hiki ke hoʻoponopono i ka manawa.

14. Nīnau pinepine ʻia e pili ana i ka hana ʻana i nā hua sunflower

Ma kēia ʻāpana, e pane mākou i kekahi o nā nīnau maʻamau e pili ana i ka hana ʻana i nā hua sunflower. Inā makemake ʻoe e aʻo pehea e hana ai i nā hua sunflower ma ka home, kēia mau ʻōlelo aʻoaʻo a he mea pono loa na wehewehe ana ia oe.

He aha ke ʻano o ka hana ʻana i nā hua sunflower ma ka home? ʻO ka hana mua e kiʻi i nā hua sunflower maka. A laila e hoʻoinu iā lākou i ka wai paʻakai no ka liʻiliʻi o 6 mau hola. Ke mākaukau lākou, e hoʻokahe iā lākou a maloʻo i ka pō. A laila, e hoʻomaʻamaʻa mua i ka umu i 180 ° C a kau i nā hua ma luna o kahi pā bakena. E hoʻomoʻa i nā hua me ka paʻakai a i ʻole nā ​​​​mea ʻala ʻē aʻe āu e koho ai a e hoʻomoʻa no kahi 10-15 mau minuke a hiki i ka ʻeleʻele gula. A mākaukau! Ua hala hiki iā ʻoe ke hauʻoli o kāu mau hua sunflower i hana ʻia.

He aha nā ʻōlelo aʻoaʻo e hiki iaʻu ke hahai no ka loaʻa ʻana o nā hua sunflower crispy? ʻO kekahi o nā ʻōlelo aʻoaʻo koʻikoʻi, ʻo ia ka hōʻoia ʻana ua maloʻo loa nā hua ma mua o ka kuke ʻana. ʻO kēia ka mea e pale ai iā lākou mai ka palupalu a i ʻole ka rubbery. Eia hou, he mea nui ʻaʻole e hoʻohui i nā mea hoʻonani, no ka mea hiki ke hoʻopilikia i ke ʻano hope o nā paipu. Hiki iā ʻoe ke hoʻāʻo e hoʻoinu i nā ʻanoʻano i loko o ka wai wela no kekahi mau minuke ma mua o ka hoʻoinu ʻana iā lākou i ka wai paʻakai, e kōkua kēia i ka palupalu a maʻalahi ka wehe ʻana.

Loaʻa nā ʻano like ʻole o ka ʻano kumu lāʻau sunflower? ʻae nō hoʻi! Ke ʻoluʻolu ʻoe i ka hana ʻana i nā kumulāʻau sunflower maʻamau, hiki iā ʻoe ke hoʻomaka i ka hoʻāʻo ʻana me nā mea ʻala like ʻole. No ka laʻana, hiki iā ʻoe ke hoʻāʻo e hoʻohui i ka paprika puhi, ka pauka kālika, cayenne, oregano, a i ʻole nā ​​​​mea ʻono ʻē aʻe āu e makemake ai. Hiki iā ʻoe ke hoʻāʻo i nā ʻano hana kuke like ʻole, e like me ke kālua ʻana i nā hua i loko o ka pā ma mua o ka hoʻomoʻa ʻana iā lākou. ʻAʻole pau nā mea hiki!

I ka hopena, ʻo ke aʻo ʻana i ka hana ʻana i nā kumulāʻau sunflower hiki ke lilo i koho waiwai a leʻaleʻa e leʻaleʻa i kēia ʻai maikaʻi i kēlā me kēia manawa. Me kekahi mau ʻanuʻu maʻalahi a me nā mea ʻai kūpono, hiki iā ʻoe ke loaʻa i nā hua sunflower maikaʻi ʻono.

He mea nui e hoʻomanaʻo i ke kaʻina hana brewing e pono ai ke ahonui a me ka nānā pono e loaʻa ai nā hopena maikaʻi loa. Mai ke koho ʻana i nā hua sunflower maikaʻi a hiki i ka hōʻoia ʻana i ka manawa kūpono a me ka mahana i ka wā e kālua ai, helu ʻia kēlā me kēia kikoʻī no nā hua sunflower crispy maikaʻi loa.

Eia hou, he mea nui e hōʻoia e hahai ʻoe i nā hana palekana kūpono i ka wā e kālua ai a mālama i nā hua sunflower, no ka mea, hiki i nā wela kiʻekiʻe ke hana i nā pilikia kuni. ʻO ka hoʻohana ʻana i nā mea pono kūpono a me ka mālama ʻana i nā paipu me ka akahele he mea nui ia e ʻoliʻoli i kēia ʻai. me ka palekana.

I ka pōkole, ʻo ke aʻo ʻana i ka hana ʻana i nā hua sunflower he hana maʻalahi ia e hāʻawi i kahi koho olakino a ʻono i nā meaʻai pāʻoihana. Ma ka hahai ʻana i nā ʻanuʻu kūpono a me ka noʻonoʻo ʻana i nā ʻōlelo aʻoaʻo palekana, hiki iā ʻoe ke leʻaleʻa i nā hua sunflower homemade e hoʻomāʻona i kou makemake ma ke ʻano olakino. E ʻaʻa e hoʻāʻo a kāhāhā i ka hopena ʻono!