Ua noʻonoʻo paha ʻoe a makemake paha e luaʻi i kēia mau lā? Hiki ke hoʻonāukiuki loa ka nausea a pili i kou ola i kēlā me kēia lā, akā mai hopohopo, aia nā ala e hoʻomaha ai i kēia mau hōʻailona maoli. Ma kēia ʻatikala, e aʻo mākou iā ʻoe Cómo Calmar Las Náuseas me ka hoʻohana ʻana i nā ʻenehana maʻalahi a maikaʻi e hiki ai iā ʻoe ke hoʻohana ma ka home. Mai ka hoʻololi ʻana i ka meaʻai a hiki i ka hoʻoikaika hanu, e ʻike ʻoe i nā ʻano hana like ʻole e kōkua iā ʻoe e ʻoi aku ka maikaʻi i ka manawa. Mai poina i kēia mau ʻōlelo aʻoaʻo e kōkua iā ʻoe e pale i ka nausea i hoʻokahi manawa a no nā mea a pau!

- Kaʻanuʻu ma ka ʻanuʻu ➡️ Pehea e hoʻomaha ai i ka nausea

• Pehea e hōʻoluʻolu ai i ka nausea
• KaʻAnuʻu Hana 1: E noho wai: ʻO ka inu ʻana i nā wai liʻiliʻi o ka wai, ke kī kīwī, a i ʻole nā ​​mea inu haʻuki hiki ke kōkua i ka hoʻopau ʻana i ka nausea.
• KaʻAnuʻu Hana 2: Descansar y relajarse: ʻO ka moe ʻana ma kahi mālie, ka pani ʻana i kou mau maka, a me ka hanu mālie a hohonu hiki ke hoʻemi i ka nausea.
• KaʻAnuʻu Hana 3: Comer alimentos suaves: ʻO ka ʻai ʻana i ka pahū, ka laiki, ka ʻāpala a i ʻole ka maiʻa hiki ke hoʻomaha i ka ʻōpū ʻeha.
• KaʻAnuʻu Hana 4: E hoʻohana i nā mea kanu maoli: Loaʻa nā waiwai o ka Ginger, mint a i ʻole chamomile e hoʻopau i ka nausea.
• KaʻAnuʻu Hana 5: Evitar olores fuertes: ʻO ka noho kaʻawale ʻana mai nā mea ʻala ikaika, e like me ka meaʻai, ka paka, a i ʻole nā ​​​​mea ʻala, hiki ke hōʻemi i ka nausea.

Nīnau a me nā Pane

Pehea e hōʻoluʻolu ai i ka nausea

1. He aha nā lāʻau lapaʻau home no ka nausea?

1.1. kī kīʻaha: Beber té de jengibre.
1.2. Peppermint: E ʻai i ka mint.
1.3. Lemon: Honi a nau paha i ka lemona.
1.4. Crackers: ʻAi pahūpahū.
1.5. Rest: Descansar en una posición cómoda.

2. He aha nā meaʻai e pale ʻia e hōʻemi i ka nausea?

2.1. Nā meaʻai me nā ʻala ikaika: E pale i nā meaʻai me nā mea ʻala ikaika.
2.2. Nā meaʻai momona a momona: Mai ʻai i nā meaʻai momona.
2.3. Spicy foods: E pale i nā meaʻai laʻa.
2.4. ʻAi nui: Mai ʻai i nā mea kaumaha.
2.5. ʻO ka waiʻona a me ka caffeine: Mai inu i ka waiʻona a me ka caffeine.

3. He aha nā lāʻau i ʻōlelo ʻia no ka nausea?

3.1. Antihistamines: Antihistamínicos.
3.2. Nā lāʻau lapaʻau: Antieméticos.
3.3. Nā mea hoʻohui Ginger: Pākuʻi ʻaʻa.
3.4. Nā pūʻulu Acupressure: Nā kūpeʻe lima acupressure.
3.5. Prescription medications: Medicamentos recetados por un médico.

4. He aha ke ala maikaʻi loa e mālama ai i ka nausea i ka wā hāpai?

4.1. Small, frequent meals: Comer pequeñas y frecuentes comidas.
4.2. Vitamin B6: E lawe i ka huaora B6.
4.3. Nā lima lima acupressure: E hoʻohana i nā kūpeʻe lima acupressure.
4.4. Ginger: E ʻai i ka ginger i kēlā me kēia ʻano.
4.5. Hydration: Mantenerse hidratado.

5. He aha ka pilina ma waena o ka nausea a me ke kaumaha?

5.1. Hoʻomaka ka pilikia i ka nausea: Hiki i ka pilikia ke hoʻoulu i ka nausea.
5.2. Nā ʻenehana hoʻomaha: Practicar técnicas de relajación.
5.3. Deep breathing: Hanu hohonu a mālie.
5.4. Noʻonoʻo a noʻonoʻo paha: E hoʻomaʻamaʻa i ka noʻonoʻo a i ʻole ka noʻonoʻo.
5.5. Seek support: Buscar apoyo emocional.

6. He aha ka acupressure a pehea e kōkua ai i ka hoʻopau ʻana i ka nausea?

6.1. Nā wahi kaomi: Hoʻoulu ka Acupressure i nā kiko kiko'ī ma ke kino.
6.2. Hoʻopau i ka nausea: Hiki ke kōkua i ka hoʻopau ʻana i ka nausea.
6.3. Nā pūʻulu Acupressure: Hoʻopili nā kūpeʻe lima Acupressure i ke kaomi i kēia mau kiko.
6.4. ʻenehana kūlohelohe, non-invasive: ʻO ka ʻenehana kūlohelohe a me ka non-invasive.
6.5. Consult a professional: E kamaʻilio me ka ʻoihana olakino ma mua o ka hoʻāʻo ʻana i ka acupressure.

7. He aha nā hōʻailona maʻamau o ka nausea?

7.1. Vomiting: Vómitos.
7.2. Hoʻohuehu: Sudoración.
7.3. Dizziness: Mareos.
7.4. Hoʻokumu ʻana i ka saliva: ʻO ke kohu nui ma ka waha.
7.5. Nā mea e hoʻoulu ai i ka nausea: ʻO nā kumu hoʻomaka no ka nausea.

8. He palekana anei ka hoʻohana ʻana i ka ʻala i mea e hoʻopau ai i ka nausea?

8.1. Laau kūlohelohe: He lāʻau lapaʻau maoli ka Ginger;
8.2. Palekana maʻamau: Palekana maʻamau no nā mākua.
8.3. Nā huina palena: E ʻai i nā mea liʻiliʻi.
8.4. Potential side effects: Posibles efectos secundarios.
8.5. Consult a doctor: E nīnau i ke kauka ma mua o ka hoʻohana ʻana.

9. Pehea e hoʻomaha ai i ka nausea i nā keiki?

9.1. Nā wai hoʻomaʻemaʻe: Hāʻawi i nā wai maʻemaʻe.
9.2. Nā meaʻai liʻiliʻi a palupalu: Hāʻawi i nā meaʻai liʻiliʻi palupalu.
9.3. Paʻi hoʻoluʻu: Aplicar compresas frías.
9.4. E pale i nā ʻala ikaika: E pale i nā mea ʻala ikaika.
9.5. Hōʻoluʻolu a hōʻoluʻolu: Hāʻawi i ka hōʻoluʻolu a me ke kākoʻo i ke keiki.

10. I ka manawa hea ʻoe e ʻimi ai i ke kōkua olakino no ka nausea?

10.1. Dehydration nui: Deshidratación severa.
10.2. Persistent vomiting: Vómitos persistentes.
10.3. Blood in vomit: Koko i ka luai.
10.4. Weight loss: Pérdida de peso inesperada.
10.5. ʻO nā hōʻailona ʻino: Nā hōʻailona e piʻi aʻe ana i ka wā.