Yog tias koj tab tom nrhiav txoj hauv kev sai thiab ua tau zoo kom haum, Yuav ua li cas ua kis las nrog 7-Minute Workout app? yog qhov kev daws teeb meem zoo tshaj plaws rau koj. Cov app no ​​​​muaj ntau qhov kev tawm dag zog siab uas koj tuaj yeem ua hauv 7 feeb xwb, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas muaj lub neej tsis khoom. Nrog nws qhov yooj yim thiab tus phooj ywg interface, 7-Minute Workout app yuav coj koj los ntawm txhua qhov kev tawm dag zog, ua rau nws yog lub cuab yeej zoo tshaj plaws rau cov pib tshiab thiab cov kws tshaj lij. Hauv tsab xov xwm no, peb yuav qhia koj li cas koj tuaj yeem tau txais txiaj ntsig zoo tshaj plaws ntawm cov app no ​​los txhim kho koj lub zog thiab ua tiav koj cov hom phiaj sai thiab zoo.

- Ib kauj ruam dhau los ➡️ Yuav ua li cas ua kis las nrog 7-feeb Workout app?

• Kauj Ruam 1: Rub tawm 7-Minute Workout app los ntawm lub khw app ntawm koj lub xov tooj ntawm tes.
• Kauj Ruam 2: Qhib lub app thiab sau npe nrog koj lub npe, email thiab password.
• Kauj Ruam 3: Xaiv cov theem ntawm qhov nyuaj koj xav tau rau koj workouts: beginner, intermediate los yog advanced.
• Kauj Ruam 4: Xaiv lub sijhawm ntawm koj qhov kev cob qhia. Koj tuaj yeem xaiv ntawm 7 feeb, 14 feeb lossis kho koj lub sijhawm.
• Kauj Ruam 5: Tshawb nrhiav cov kev tawm dag zog sib txawv muaj nyob hauv app thiab paub koj tus kheej nrog lawv ua ntej pib koj qhov kev cob qhia.
• Kauj Ruam 6: Xaiv qhov chaw nyab xeeb thiab xis nyob los ua koj cov kev tawm dag zog, ua kom koj muaj chaw txaus thiab qhov cua.
• Kauj Ruam 7: Teem lub sijhawm tsis tu ncua rau koj qhov kev tawm dag zog thiab xyuas kom koj ua raws nws kom tau txais txiaj ntsig zoo tshaj plaws.
• Kauj Ruam 8: Ua raws li cov lus qhia thiab ua qauv qhia hauv app thaum koj ua txhua qhov kev tawm dag zog, ua tib zoo saib xyuas koj lub cev thiab cov txheej txheem.
• Kauj Ruam 9: Ua kom zoo dua ntawm kev taug qab kev nce qib thiab kev txheeb cais cov kev xaiv hauv app los saib xyuas koj qhov kev nce qib thiab txhawb koj tus kheej kom kawm txuas ntxiv.

Cov Lus Nug thiab Lus Teb

7 feeb Workout FAQ

7 Minute Workout app yog dab tsi?

Lub 7 Minute Workout app yog ib qho kev tawm dag zog uas muaj cov kev qhia luv luv tab sis ua haujlwm tau zoo los txhim kho lub cev muaj zog.

Yuav ua li cas rub tawm 7 Minute Workout app?

Txhawm rau rub tawm 7 Minute Workout app, ua raws cov kauj ruam no:

1. Qhib lub khw app ntawm koj lub cuab yeej.
2. Nrhiav rau "7 Minute Workout."
3. Nyem rau ntawm "Download" los yog "Install".

Kuv yuav pib qhov kev cob qhia li cas hauv app?

Txhawm rau pib qhov kev cob qhia niaj hnub hauv app, ua cov hauv qab no:

1. Qhib lub app.
2. Xaiv lub sijhawm koj xav ua.
3. Nyem "Start" lossis "Pib pib."

Hom kev tawm dag zog dab tsi yog 7-Minute Workout app suav nrog?

7 Minute Workout app suav nrog ntau yam kev tawm dag zog, xws li:

• Cov qav.
• Cov plab.
• Zaum.
• daim hlau.

Kuv puas tuaj yeem hloov kho kuv txoj haujlwm kev cob qhia nrog lub app?

Yog lawm, koj tuaj yeem kho koj cov kev ua haujlwm niaj hnub ua haujlwm hauv 7-feeb Workout app. Ntawm no peb piav qhia yuav ua li cas:

1. Xaiv qhov "Customize routine" kev xaiv.
2. Xaiv cov kev tawm dag zog uas koj xav suav nrog.
3. Teem lub sijhawm ntawm txhua qhov kev tawm dag zog.

Kuv yuav taug qab kuv qhov kev vam meej hauv app li cas?

Txhawm rau taug qab koj qhov kev nce qib hauv 7-Minute Workout app, ua raws cov kauj ruam no:

1. Nkag mus rau ntu "History" lossis "Progress".
2. Saib cov txheeb cais los ntawm koj qhov kev ua haujlwm dhau los.
3. Tshawb xyuas koj qhov kev ua tau zoo dhau sijhawm.

Puas yog 7 Minute Workout app muab calorie taug qab?

Yog lawm, 7 Minute Workout app muaj calorie taug qab. Txhawm rau nkag mus rau qhov no, ua raws li cov kauj ruam no:

1. Xaiv qhov "Calorie Tracker" xaiv los ntawm cov ntawv qhia zaub mov tseem ceeb.
2. Sau cov ntaub ntawv thov, xws li qhov hnyav thiab qhov siab.
3. Lub app yuav xam qhov kwv yees li ntawm calories hlawv thaum koj ua haujlwm.

Cov khoom siv twg tau tshaj 7-Minute Workout app?

7 Minute Workout app yog sib xws nrog ntau yam khoom siv, suav nrog:

• Smartphones nrog iOS operating system (iPhone).
• Smartphones nrog Android operating system.
• Cov ntsiav tshuaj nrog iOS lossis Android operating system.

Puas yog 7 Minute Workout app muab cov lus qhia rau txhua qhov kev tawm dag zog?

Yog lawm, 7-Minute Workout app muaj cov lus qhia ntxaws ntxaws rau txhua qhov kev tawm dag zog. Txhawm rau nkag mus rau lawv, ua cov hauv qab no:

1. Xaiv qhov kev tawm dag zog koj xav ua.
2. Nyem rau ntawm "Saib cov lus qhia" lossis "Cov lus qhia ntxaws" xaiv.
3. Nyeem cov lus qhia thiab cov lus qhia kom ua qhov kev tawm dag zog kom raug.

Kuv puas tuaj yeem siv 7-Minute Workout app yam tsis muaj kev sib txuas hauv internet?

Yog lawm, koj tuaj yeem siv 7-feeb Workout app yam tsis muaj kev sib txuas hauv internet. Txhawm rau ua qhov no, ua raws cov kauj ruam no:

1. Ua ntej rub tawm cov txheej txheem kev cob qhia koj xav ua.
2. Qhib lub app thiab xaiv lub sijhawm rub tawm.
3. Ua koj qhov kev cob qhia yam tsis tas yuav txuas nrog internet.