Qhov sib txawv ntawm qab zib thiab qabzib

Hloov tshiab kawg: 05/21/2023
Tus sau: Sebastian Vidal

Ntau zaus Peb hnov ​​tib neeg tham txog qab zib thiab qabzib zoo li lawv yog tib yam, tab sis qhov tseeb lawv txawv. Hauv kab lus no peb yuav tham txog qhov sib txawv ntawm ob qho tib si thiab vim li cas nws tseem ceeb kom paub lawv.

Qab zib yog dab tsi?

Qab Zib yog hom carbohydrate uas muaj nyob hauv ntau yam khoom noj, xws li khoom qab zib, ncuav qab zib, thiab dej qab zib. Nws kuj pom ntuj tsim hauv qee yam khoom noj, xws li txiv hmab txiv ntoo thiab zaub. Qab Zib yog ib qho tseem ceeb ntawm lub zog rau lub cev tib neeg.

Glucose yog dab tsi?

Glucose yog ib hom piam thaj uas muaj nyob hauv cov ntshav. Nws yog lub hauv paus ntawm lub zog rau lub cev tib neeg thiab yog siv los ntawm txhua lub hlwb los nqa tawm nws cov haujlwm. Glucose yog tsim los ntawm lub cev los ntawm ntawm cov khoom noj uas peb ingest.

Qhov txawv ntawm qab zib thiab qabzib yog dab tsi?

Qhov sib txawv tseem ceeb ntawm cov piam thaj thiab qabzib yog cov piam thaj yog ib qho ntawm cov carbohydrate complex uas yuav tsum tau tawg los ntawm lub cev mus rau hauv qabzib kom siv los ua lub zog. Ntawm qhov tod tes, cov piam thaj yog cov suab thaj yooj yim uas tau nqus sai sai los ntawm lub cev thiab siv ncaj qha los ua lub zog.

Cov ntsiab lus tshwj xeeb - Nyem qhov no  Qhov txawv ntawm cal thiab kcal

qab zib cov ntaub ntawv

Qab Zib tuaj yeem pom nyob rau hauv ntau hom thiab nthuav tawm, xws li cov suab thaj ua kom zoo, cov suab thaj xim av, zib ntab, pob kws phoov thiab maple phoov, thiab lwm yam. Txawm li cas los xij, tag nrho cov hom qab zib no muaj ib qho uas lawv yuav tsum tau hloov mus rau hauv cov piam thaj ua ntej lub cev siv tau los ua lub zog.

ntshav qabzib

Thaum peb noj cov zaub mov uas muaj carbohydrates, xws li qhob cij lossis pasta, lub cev zom lawv mus rau hauv qabzib thiab xa mus rau hauv cov hlab ntsha. Yog tias peb muaj cov piam thaj ntau dhau hauv cov ntshav, lub cev khaws nws li rog. Ntawm qhov tod tes, yog tias peb cov ntshav qabzib tsawg dhau, peb yuav hnov ​​​​mob qaug zog, kiv taub hau, thiab lwm yam tsos mob.

Xaus lus

Nyob rau hauv luv luv, txawm hais tias qab zib thiab qabzib muaj feem xyuam, lawv txawv. Qab Zib yog ib daim ntawv ntawm cov carbohydrates nyuaj uas yuav tsum tau tawg mus rau hauv cov piam thaj ua ntej lub cev siv tau, thaum cov piam thaj yog cov suab thaj yooj yim uas lub cev siv ncaj qha los ntawm lub zog. Nws yog ib qho tseem ceeb kom tswj tau qhov sib npaug ntawm cov ntshav qabzib kom tsis txhob muaj teeb meem kev noj qab haus huv yav tom ntej.

Cov ntsiab lus tshwj xeeb - Nyem qhov no  Qhov sib txawv ntawm cov khoom noj thiab zaub mov