Qhov sib txawv ntawm leek thiab chives

kev taw qhia

lub leeks thiab cov txaug Lawv yog ob qho zaub dav siv hauv Mediterranean cuisine, tshwj xeeb tshaj yog nyob rau hauv Fabkis thiab Spanish nyob rau hauv cov ntaub ntawv ntawm leek, thiab nyob rau hauv Italian nyob rau hauv cov ntaub ntawv ntawm chives. Txawm hais tias muaj qee qhov zoo sib xws, cov zaub no muaj ntau qhov sib txawv uas ua rau lawv tshwj xeeb piv rau lwm cov zaub.

Qhov txawv ntawm qhov tsos

Ib qho ntawm qhov pom tseeb tshaj plaws ntawm qhov sib txawv ntawm leeks thiab chives yog lawv cov tsos. Nws leek Nws muaj cov qauv elongated thiab loj dua li cov txaug, nrog rau qhov loj me tuaj yeem muaj li ntawm 15 mus rau 50 centimeters ntev thiab ntau cylindrical zoo piv rau chives, uas tsis tshua muaj siab tshaj 20 centimeters ntev thiab muaj ib tug nyias thiab ilv qauv.

sib txawv ntawm saj

Lwm qhov sib txawv ntawm leek thiab chives yog lawv cov tsw. Nws cepollino ua Nws muaj qhov khaus thiab ntsim tsw thiab feem ntau yog siv los ua garnish, tshwj xeeb tshaj yog nyob rau hauv pasta tais los yog zaub xam lav, thaum leek Nws muaj ib tug me me, sweeter tsw thiab yog siv nyob rau hauv ntau robust tais xws li stews los yog soups.

Cov txiaj ntsig kev noj qab haus huv

Chives paub tias muaj ntau cov vitamins A, C thiab K, folic acid, potassium, calcium thiab hlau. Nws kuj yog nplua nuj nyob rau hauv antioxidants thiab muaj anti-inflammatory thiab antibacterial zog. Ntawm qhov tod tes, leek muaj antioxidants, vitamins B thiab C, hlau, manganese thiab potassium. ), thiab muaj antibacterial thiab anti-inflammatory zog.

Cov npe

Properties ntawm chives

• Vitamin A: los txhim kho daim tawv nqaij thiab pom kev noj qab haus huv.
• Vitamin C: natural antioxidant uas tiv thaiv lub cev tiv thaiv kab mob.
• Vitamin K: pab ntshav txhaws.
• Cov poov tshuaj: tswj qhov sib npaug ntawm cov kua hauv lub cev.
• Folic acid: ib qho tseem ceeb rau kev noj qab haus huv ntawm cov hlwb thiab tsim cov qe ntshav liab.

Khoom ci

• Vitamin B: Pab cov metabolism thiab kev ua haujlwm ntawm lub cev.
• Vitamin C: ntuj antioxidant uas pab tua kab mob.
• Manganese: tseem ceeb rau kev nqus cov as-ham hauv lub cev.
• Cov poov tshuaj: tswj qhov sib npaug ntawm cov kua hauv lub cev.
• Folic acid: tseem ceeb rau kev noj qab haus huv ntawm tes thiab cov qe ntshav liab.

xaus

Hauv kev xaus, txawm tias ob qho tib si, lub leek thiab cov txaug Lawv muaj cov txiaj ntsig kev noj qab haus huv thiab siv hauv kev ua noj, ob qho tib si sib txawv ntawm cov tsos thiab saj. Nws yog ib qho tseem ceeb kom paub tias qhov sib txawv ntawm lawv tso cai rau ntau yam kev xaiv hauv chav ua noj kom ua tiav cov zaub mov qab, noj qab nyob zoo thiab noj qab nyob zoo.