Ọdịiche dị n'etiti dill na fennel

Dill ma ọ bụ fennel?

Ọ bụrụ na anyị chọrọ inye nri azụ, salads ma ọ bụ sauces anyị ụtọ na ose, anyị na-amalitekarị dil ma ọ bụ fennel. Osisi abụọ ahụ nwere ụtọ na ísì ụtọ, mana ha abụghị otu.

Dil

Dill (Anethum graveolens) bụ ahịhịa ndụ kwa afọ nke sitere na ndịda Russia, n'agbanyeghị na a na-akọ ya n'ọtụtụ akụkụ ụwa maka nri nri na ọgwụ.

Nke a osisi nwere mkpa, feathery epupụta nke agba akwụkwọ ndụ akwụkwọ ndụ okooko osisi doro anya, na odo odo agbakọtara na umbels. Ụtọ ya siri ike, ya na anise, citrus na ndetu ọhụrụ.

A na-ejikarị dill eme ihe na efere oyi dị ka salmon anwụrụ ọkụ, kukumba pickled, ude utoojoo ma ọ bụ cheese ọhụrụ, yana na marinades, marinades na sauces.

Dil Njirimara

• Ọ bara ụba na antioxidants.
• Na-enyere mgbaze.
• Ọ nwere mmetụta antispasmodic na mgbochi mkpali.
• Na-akpali mmepụta nke mmiri ara.

Fennel

Fennel (Foeniculum vulgare) bụ osisi na-adịgide adịgide nke ezinụlọ umbelliferae, nke sitere na Mediterranean na ọdịda anyanwụ Eshia.

Akwụkwọ ya nwere nku ma dịkwa nro, na-acha akwụkwọ ndụ akwụkwọ ndụ na-egbuke egbuke, a na-achịkọtakwa ifuru ya n'ọgba, ma akwụkwọ ndụ akwụkwọ ndụ-acha odo odo.

Ihe ụtọ nke fennel na-atọ ụtọ na anise, nwere ihe ngosi nke licorice ma ọ bụ mint. Enwere ike iri ya na raw ma ọ bụ sie ya, dị ka ihe na-esi na salads, ofe, stews, osikapa, pasta, na ndị ọzọ.

Njirimara Fennel

• Na-ebelata mgbu afọ na gas.
• Na-akwalite mkpochapụ nke mmiri na nsị.
• Na-achịkwa usoro homonụ nke nwanyị.
• Na-eme ka ahụike anya na akpụkpọ ahụ dịkwuo mma.

Ọdịiche dị n'etiti dill na fennel

Ọ bụ ezie na dil na fennel na-ekerịta ụfọdụ ihe eji eme nri na ọgwụ, enwere ụfọdụ ọdịiche pụtara ìhè n'etiti ha:

Mmalite na ọdịdị

Dill bụ ahịhịa kwa afọ na fennel bụ perennial. Dill nwere akwụkwọ dị gịrịgịrị, nke nwere featherier karịa fennel, nke nwere akwụkwọ buru ibu ma dị nro.

Atọ ụtọ na isi

Dill nwere ekpomeekpo siri ike na citrusy karịa fennel, nke dị ụtọ na anise. Ihe na-esi ísì ụtọ nke dil dị ọhụrụ ma na-agba ume karịa nke fennel, nke dị nro ma dị jụụ.

Ihe eji esi nri

A na-ejikarị dill eme ihe na efere oyi dị ka marinade salmon, pickles ma ọ bụ ude utoojoo. Fennel na-ejikọta kacha mma na efere ọkụ dị ka ofe, stews, pastas ma ọ bụ osikapa.

Njirimara ọgwụ

Dill nwere mmetụta digestive, antioxidant na galactogenic mmetụta na mmiri ara ara. Fennel nwere mmetụta diuretic, antispasmodic na mgbochi hormonal.

N'ikpeazụ, ma dil na fennel bụ osisi nwere ọtụtụ uru maka ahụ ike na kichin. Nhọrọ nke otu ma ọ bụ nke ọzọ ga-adabere n'ụdị efere anyị chọrọ ịkwadebe na ojiji anyị chọrọ inye ha.