Ọdịiche dị n'etiti abụba juru eju na abụba enweghị afọ ojuju

Mmelite ikpeazụ: 22/05/2023
Author: Sebastian Vidal

Okwu Mmalite

Abụba bụ akụkụ dị mkpa nke nri anyị. Agbanyeghị, ọ bụghị abụba niile ka a na-eke nha nha. Otu n'ime ihe kacha emetụta ndị ọkachamara n'ihe gbasara nri bụ ọdịiche dị n'etiti abụba juru eju na abụba na-ejughi afọ. N'isiokwu a, anyị ga-akọwa ihe ụdị abụọ a nke abụba mejupụtara, ihe àgwà ha bụ na mmetụta ha nwere n'ahụ anyị.

Abụba abụba

Abụba juru eju bụ nke a na-ahụ nke ọma na nri sitere na anụmanụ. Abụba ndị a ejirila acid fatty jujuo n'ime ihe mejupụtara ya, ya bụ, valences niile nke atom carbon ha bụ atom hydrogen. Ihe atụ nke nri bara ụba na abụba juru eju bụ bọta, anụ uhie na sausaji.

Iri oke abụba juru eju nwere ike imerụ ahụ ike anyị. Abụba ndị a nwere ike ịbawanye ọkwa cholesterol n'ọbara wee mee ka ohere nke ọrịa obi na-abawanye.

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Abụba ndị na-adịghị edozi ahụ

N'aka nke ọzọ, abụba ndị na-adịghị mma bụ ndị njikọ carbon-carbon ha na-ejupụtaghị na hydrogen. A na-achọta abụba ndị a na nri sitere na osisi na azụ. N'ime otu a, enwere ụdị abụba abụọ: monounsaturated na polyunsaturated.

Abụba na-ejughi afọ nke monounsaturated

A na-ahụ abụba monounsaturated na nri dị ka mmanụ oliv, ube oyibo ma ọ bụ mkpụrụ. Iri ụdị abụba a nwere ike inye aka belata ọkwa cholesterol ọbara, yabụ, belata ohere nke ọrịa obi.

Polyunsaturated abụba na-adịghị mma

A na-ahụ abụba ndị na-adịghị mma polyunsaturated na nri dịka azụ, mkpụrụ ma ọ bụ mkpụrụ. Abụba ndị a bara uru maka ahụ ike anyị, ebe ọ bụ na ha nwere omega 3 na omega 6 fatty acids, ndị dị mkpa maka ịrụ ọrụ nke ọma nke ahụ anyị.

Esemokwu

Na nchịkọta, isi ihe dị iche n'etiti abụba juru eju na abụba na-adịghị mma bụ ihe mejupụtara kemịkalụ ha. Ọ bụ ezie na abụba juru eju bụ nke fatty acids juru eju, abụba ndị na-ejughị afọ nwere ike ekewa n'ime monounsaturated na polyunsaturated. Na mgbakwunye, iri oke abụba juru eju nwere ike ịbawanye ohere nke ọrịa obi, ebe abụba na-ejughị afọ na-aba uru. maka ahụ ike.

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Mmechi

N'ikpeazụ, ọ dị mkpa ịmata ọdịiche dị n'etiti abụba juru eju na abụba ndị na-adịghị mma iji nweta nri dị mma na nke ziri ezi. Kama igbochi oriri abụba, ihe dị mkpa bụ ịhọrọ abụba dị mma ma rie ya n'ụzọ kwesịrị ekwesị. Nri nke nwere abụba na-ejughịju afọ, jikọtara ya na ezigbo nri na-edozi ahụ na mgbatị ahụ mgbe niile, nwere ike inyere anyị aka ịnọgide na-enwe ezi ahụike obi na igbochi ọrịa na-adịghị ala ala.

Ntughari

  • Harvard School of Public Health. (n.d.). Ụdị abụba. Eweghachitere Eprel 8, 2021, site na https://www.hsph.harvard.edu/nutritionsource/types-of-fat/
  • Ụlọ ọgwụ Mayo. (2020, Septemba 22). Abụba juru eju: Mbụ. Eweghachitere Eprel 8, 2021, site na https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550