N'isiokwu a, anyị ga-egosi gị otu esi ewere shuga na ngwaọrụ ahụ n'ụzọ dị mfe ma dị irè. Ọtụtụ oge, ịlele ọkwa shuga nwere ike ịdị mgbagwoju anya, mana site n'enyemaka nke Otu esi eji ngwaọrụ were were were were were sugar, usoro na-aghọ nnọọ mfe. Ịmụta iji ngwaọrụ a ga-enye gị ohere ijikwa ọkwa shuga dị n'ọbara gị nke ọma, nke dị mkpa iji lekọta ahụike gị.
– Nzọụkwụ site nzọụkwụ ➡️ Otu esi eji ngwaọrụ were sugar were
- Nzọụkwụ 1: Kwadebe mita gị na ibe nnwale. Saa aka gị ma kpoo ha nke ọma tupu ịmalite.
- Nzọụkwụ 2: Tinye eriri ule n'ime mita. Soro ntuziaka onye nrụpụta ka etinye mpempe ule na mita glucose. Gbaa mbọ hụ na echekwara ya nke ọma ka ọ nweta ọgụgụ ziri ezi.
- Nzọụkwụ 3: Jiri lancet tuo akpụkpọ ahụ. Họrọ ebe dị ọcha ma kpọọ nkụ n'akụkụ mkpịsị aka gị. Jiri lancet tuo akpụkpọ ahụ wee nweta ntanye ọbara.
- Nzọụkwụ 4: Tinye ntụpọ ọbara n'ime ebe nyocha. Tinye ntụpọ ọbara na njedebe nke ebe nyocha ahụ. Jide n'aka na ị ga-agbaso ntuziaka onye nrụpụta na oke ọbara achọrọ.
- Nzọụkwụ 5: Chere ka mita ahụ gosi nsonaazụ. Ozugbo itinyere mbelata ọbara ahụ n'ebe a na-enyocha, chere ka mita ahụ gosi ọkwa shuga gị. Nke a nwere ike were sekọnd ole na ole.
- Nzọụkwụ 6: Dekọọ nsonaazụ ma ọ dị mkpa. Ọ bụrụ na ị na-enyocha ọ̀tụ̀tụ̀ shuga dị n'ọbara gị, detuo nsonaazụ ya n'ime log ma ọ bụ ngwa mkpanaka gị.
Ajụjụ na Azịza
Ajụjụ ndị a na-ajụkarị gbasara otu esi eji ngwaọrụ were were were were shuga
1. Kedu ka esi ewere shuga na ngwaọrụ?
1. Jiri ncha na mmiri saa aka gị wee kpoo ha nke ọma. 2. Tinye mpempe ule n'ime mita glucose. 3. Jiri lancet tụọ akụkụ mkpịsị aka ya. Biko mara ntuziaka maka ngwaọrụ. 4. Tinye ntụpọ ọbara na njedebe nke eriri ule. ; 5. Chere nsonaazụ dịka ihe ngosi mita si dị.
2. Kedu ihe ị ga-eme ma ọ bụrụ na ọ dịghị ọbara na-apụta mgbe ị na-atụ mkpịsị aka gị?
1. Jiri nwayọọ na-asa mkpịsị aka gị iji kpalie mgbasa. 2. Gbaa mbọ hụ na edobere lancet maka omimi kwesịrị ekwesị. 3. Jiri otu aka jide mkpịsị aka ma gbalịa iji lancet tụọ aka nke ọzọ.
3. Ugboro ole ka m ga-eji ngwaọrụ ahụ were shuga?
1. Gwa dọkịta gị ka ọ kwado oge kwesịrị ekwesị dịka ọnọdụ gị siri dị. 2. N'ozuzu, a na-atụ aro ka ị were shuga ma ọ dịkarịa ala ugboro 3 n'ụbọchị: na afo efu, tupu nri ehihie na tupu nri abalị.
4. Enwere m ike iji ngwaọrụ onye ọzọ were shuga m?
1. A naghị atụ aro ya. Onye ọ bụla kwesịrị ịnwe ngwa nyocha glucose nke ya ka ọ ghara ibufe ọrịa ma ọ bụ ọrịa.
5. Enwere m ike iji mita glucose ọnụ?
1. A na-atụ aro ka iji mita na ibe nyocha nke dọkịta gị nyere gị. 2. Kpọtụrụ onye ọkachamara ahụike tupu ịgbanwe mita.
6. Kedu ihe ọ pụtara ma ọ bụrụ na nha shuga ọbara m dị elu?
1. Ọ bụrụ na ọkwa shuga gị dị elu, ọ dị mkpa ịkpọtụrụ dọkịta gị ozugbo. 2. Soro ndụmọdụ dọkịta gị iji chịkwaa ọkwa shuga gị wee zere nsogbu.
7. Kedu ihe ọ pụtara ma ọ bụrụ na nha shuga ọbara m dị ala?
1. Ọ bụrụ na ọkwa shuga dị n'ọbara gị dị ntakịrị, ọ dị mkpa iji ngwa ngwa rie isi iyi carbohydrate, dị ka ihe ọ juiceụ ụ, shuga, ma ọ bụ ihe ụtọ. 2. Kpọtụrụ dọkịta gị ma ọ bụrụ na ị na-enweta hypoglycemia ugboro ugboro.
8. Ekwesịrị m idowe ndekọ nke nha shuga m?
1. Idokwa usoro nha shuga ọbara gị nwere ike inyere gị aka nyochaa ọnọdụ gị wee gwa dọkịta gị gbasara ọganihu gị. 2. Lelee dọkịta gị maka ntuziaka akọwapụtara maka otu esi edobe ndekọ.
9. Kedu ihe m ga-eme ma ọ bụrụ na nsonaazụ nha m dị ka ezighi ezi?
1. Lelee na ị na-eji mita ma nwalee ibe nke ọma. 2. Ọ bụrụ na nsogbu ahụ ka dị, kpọtụrụ onye na-emepụta mita ma ọ bụ kpọtụrụ dọkịta gị.
10. Kedu mkpa ọ dị ịchịkwa ọkwa shuga m?
1. Nyochaa ọkwa shuga gị mgbe niile dị mkpa maka nlekọta kwesịrị ekwesị nke ọrịa shuga yana igbochi nsogbu ndị na-adịte aka. 2. Soro dọkịta gị na-ekwurịta okwu n'ezoghị ọnụ gbasara nsonaazụ gị yana nchegbu ọ bụla ị nwere.
Abụ m Sebastián Vidal, onye injinia kọmpụta nwere mmasị na teknụzụ na DIY. Ọzọkwa, abụ m onye okike tecnobits.com, ebe m na-ekerịta nkuzi iji mee ka nkà na ụzụ nwetakwuo ohere na nghọta maka onye ọ bụla.