Mena kei te rapu koe i tetahi huarahi tere me te whai hua ki te noho pai, Me pehea te mahi hakinakina me te taupānga 7-Minute Workout? Ko te otinga tino pai mo koe. Ko tenei taupānga e tuku ana i te raupapa o nga mahi whakangungu kaha ka taea e koe te mahi i roto i te 7 meneti noa, ka waiho hei whiringa pai mo te hunga e noho pukumahi ana. Ma tana atanga ngawari me te ngawari, ma te taupānga 7-Minute Workout e arahi i a koe i roto i ia mahi whakangungu, ka waiho hei taputapu tino pai mo te hunga timata me nga tohunga. I roto i tenei tuhinga, ka whakaatu matou ki a koe me pehea e whai hua ai koe i tenei taupānga hei whakapai ake i to tinana me te whakatutuki tere me te whai hua.

- Ma te taahiraa ➡️ Me pehea te mahi hakinakina me te taupānga Mahi Mahi 7-Minute?

• Hipanga 1: Tikiake i te taupānga 7-Minute Workout mai i te toa taupānga i runga i to taputapu pūkoro.
• Hipanga 2: Whakatuwheratia te taupānga ka rehita me to ingoa, imeera me to kupuhipa.
• Hipanga 3: Tīpakohia te taumata uaua e hiahia ana koe mo o mahi whakangungu: te timatanga, te takawaenga, te matatau ranei.
• Hipanga 4: Kōwhiria te roanga o ō wā whakangungu. Ka taea e koe te whiriwhiri i waenga i te 7 meneti, 14 meneti ka whakarite ranei i to waa ake.
• Hipanga 5: Tuwherahia nga momo mahi e waatea ana i roto i te taupānga me te waia ki a koe i mua i to tiimata whakangungu.
• Hipanga 6: Whiriwhiria he waahi haumaru me te waatea ki te mahi i o mahi, me te whakarite kia nui to waahi me te hau.
• Hipanga 7: Whakaritea he mahinga auau mo o mahi whakangungu me te whakarite kia mau tonu koe ki te whai hua pai.
• Hipanga 8: Whaia nga tohutohu me nga whakaaturanga i roto i te taupānga i a koe e mahi ana i ia korikori, me te aro ki to tuunga me to tikanga.
• Hipanga 9: Whakamahia nga huarahi aroturuki me nga tatauranga tatauranga i roto i te taupānga hei aroturuki i to ahunga whakamua me te whakahihiri i a koe ki te whakangungu tonu.

Ngā Pātai me ngā Whakautu

7 Minute Workout FAQ

He aha te taupānga 7 Minute Workout?

Ko te taupānga 7 Minute Workout he taputapu whakangungu e tuku ana i nga mahi whakangungu poto engari whai hua hei whakapai ake i te oranga tinana.

Me pehea taku tango i te taupānga 7 Minute Workout?

Hei tango i te taupānga 7 Minute Workout, whai i enei mahi:

1. Whakatuwheratia te toa taupānga i runga i tō pūrere.
2. Rapua mo te "7 Minute Workout."
3. Pāwhiritia "Tikiake" "Tāuta" rānei.

Me pehea taku tiimata whakangungu i roto i te taupānga?

Hei timata i tetahi mahi whakangungu i roto i te taupānga, mahia enei e whai ake nei:

1. Whakatuwheratia te taupānga.
2. Tīpakohia te mahinga e hiahia ana koe ki te mahi.
3. Pāwhiritia "Tīmata" ranei "Tīmata."

He aha nga momo whakangungu kei roto i te taupānga 7-Minute Workout?

Kei roto i te taupānga 7 Minute Workout nga momo whakangungu, penei:

• Ngā mokomoko.
• Ngā puku.
• Ngā tūpeke.
• pereti.

Ka taea e au te whakarite i aku mahi whakangungu me te taupānga?

Ae, ka taea e koe te whakarite i to mahi whakangungu i roto i te taupānga 7-Minute Workout. I konei ka whakamaramahia me pehea:

1. Tīpakohia te kōwhiringa "Whakaritea te mahinga".
2. Kōwhiria ngā mahi e hiahia ana koe ki te whakauru.
3. Whakaritea te roanga o ia mahi.

Me pehea taku whai i taku ahunga whakamua i roto i te taupānga?

Hei whai i to ahunga whakamua i roto i te taupānga Mahi Mahi 7-Minute, whai i enei mahi:

1. Whakauruhia te waahanga "History" ranei "Te ahunga whakamua".
2. Tirohia nga tatauranga mai i o whakangungu o mua.
3. Te tātari i to mahi i roto i te waa.

Ka tukuna e te taupānga 7 Minute Workout te aroturuki calorie?

Ae, ko te taupānga 7 Minute Workout e tuku ana i te aroturuki kaarai. Hei uru atu ki tenei ahuatanga, whai i enei mahi:

1. Tīpakohia te kōwhiringa "Aroturuki Calorie" mai i te tahua matua.
2. Whakauruhia nga korero e hiahiatia ana, penei i te taumaha me te teitei.
3. Ka tatauhia e te taupānga te nui o nga kaarai i tahuna i te wa e mahi ana koe.

He aha nga taputapu e hototahi ana ki te taupānga 7-Minute Workout?

Ko te 7 Minute Workout taupānga he hototahi ki nga momo taputapu, tae atu ki:

• Nga waea atamai me te punaha whakahaere iOS (iPhone).
• Nga waea atamai me te punaha whakahaere Android.
• Nga papa me te punaha whakahaere iOS, Android ranei.

Ka tukuna e te taupānga 7 Minute Workout nga tohutohu mo ia mahi?

Ae, ko te taupānga 7-Minute Workout e tuku tohutohu taipitopito mo ia mahi. Hei uru atu ki a raatau, mahia enei e whai ake nei:

1. Tīpakohia te mahi e hiahia ana koe ki te mahi.
2. Paatohia te waahanga "Tirohia nga tohutohu" ranei "Nga tohutohu taipitopito".
3. Panuitia nga tohutohu me nga tohutohu kia tika ai te mahi.

Ka taea e au te whakamahi i te taupānga Mahi 7-Minute me te kore hononga ipurangi?

Ae, ka taea e koe te whakamahi i te taupānga 7-Minute Workout kaore he hononga ipurangi. Ki te pera, whai i enei kaupae:

1. I mua i te tikiake i nga mahinga whakangungu e hiahia ana koe ki te mahi.
2. Whakatuwheratia te taupānga ka kowhiri i te mahinga kua tikiakehia.
3. Mahia to whakangungu me te kore e hono ki te ipurangi.