Me pēhea taku whakatakoto i taku whāinga mō te nui me te iti o ngā matūkai e kainga ana i ia rā mā te whakamahi i te MyFitnessPal?

Whakahōu whakamutunga: 11/12/2023
Kaituhi: Sebastian Vidal

I runga i te huarahi ki te oranga hauora ake, he mea nui ki te pupuri i to kai o ia ra o te tonotono me te micronutrients. He taputapu whaihua a MyFitnessPal hei awhina i a koe ki te whakatutuki i tenei whainga, na te mea ka taea e koe te whakarite i nga whaainga whaiaro kia tutuki ai te toenga kai. I roto i tenei aratohu, ka whakaatu matou ki a koe me pehea te whakarite i to whainga tonotono me te micronutrient mo ia ra me MyFitnessPal na ka taea e koe te whakamahi i tenei tono me te whakapai ake i to hauora. Ma te iti o nga mahi ngawari, ka eke koe ki te huarahi ki te kai pai ake me te hauora.

- Te whakarite i nga whaainga mo ia ra i MyFitnessPal

Me pehea te whakarite i te whainga o te kai tonotono me te micronutrient me ​MyFitnessPal?

  • Takiuru ki tō pūkete MyFitnessPal.
  • Haere ki te waahanga "Winga" i roto i te taupānga.
  • Tīpakohia "Ngā Whāinga Kai."
  • Pāwhiritia "Whakaritea nga whaainga."
  • Kōwhirihia te kōwhiringa "Ritenga" ki te whakarite i a koe ake whaainga mo ia ra.
  • Whakauruhia te nui o nga calories e hiahia ana koe ki te kai ia ra.
  • Tauwhāitihia te ōrau o te warowaihā, te pūmua me te ngako e hiahia ana koe ki te kai i roto i to kai.
  • Tīpakohia ⁤te kōwhiringa “Whakatika Whāinga” hei ⁤tautuhi i ō whainga matūkai moroiti pērā i te rino, te konupūmā, te pāhare pāporo, me te huaora A me C.
  • Whakaritea nga moni kia rite ki o hiahia kai me o hiahia whaiaro.
  • Tiakina ngā huringa.
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Ngā Pātai me ngā Whakautu

1. Me pehea e taea ai e au te whakatakoto i aku whainga mo te kai matūkai o ia ra ki MyFitnessPal?

  1. Whakatuwheratia te taupānga MyFitnessPal i runga i to taputapu.
  2. Tīpakohia te ripa "More" i te kokonga matau o raro o te mata.
  3. Tīpakohia "Ngā Whainga" katahi ka "Calories, Carbs, Protein, Fat" ki te whakarite i o whainga macronutrient.
  4. Whakauruhia to⁤ o ia ra mo te kaarai me te⁢ whainga macronutrient ka tiakina o huringa.

2. Me pehea taku whakatika i aku whainga whakaurunga macronutrient i MyFitnessPal?

  1. Whakatuwherahia te taupānga MyFitnessPal‌ ka kowhiri i te ripa "Diary" kei raro.
  2. Patohia te tohu pae tahua i te kokonga maui o runga.
  3. Tīpakohia⁤ “Ngā Whāinga” kātahi ka “Calories and ⁤Macronutrients” hei whakatika i ō whainga.
  4. Whakauruhia o whainga whakaurunga macronutrient hou ka tiakina o huringa.

3. Ka taea e au te taapiri i nga whaainga whakaurunga moroiti ki ⁤MyFitnessPal?

  1. Whakatuwheratia te taupānga MyFitnessPal i runga i to taputapu.
  2. Tīpakohia te ripa "More" i te kokonga matau o raro o te mata.
  3. Tīpakohia "Ngā Whāinga" kātahi ka "Micronutrients" ki te taapiri i o whaainga huaora me te kohuke o ia ra.
  4. Whakauruhia o whaainga whakaurunga moroiti ka tiakina o huringa.

4. Me pehea ahau e kite ai i taku kai matūkai i ia ra i MyFitnessPal?

  1. Whakatuwheratia te taupānga MyFitnessPal ka tohua te ripa "Diary" kei raro.
  2. Panuku ki raro ki te kite i te whakarāpopototanga⁢ o tō pūngoi ia rā, macronutrient, me te micronutrient horomanga.
  3. Patohia te "Nutrients" kia kite i te wehewehenga o to kai matūkai ia ra.
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5. Me pehea taku whai i taku ahunga whakamua ki aku whainga kai matūkai i MyFitnessPal?

  1. Whakatuwheratia te taupānga MyFitnessPal ka⁢ tohua te ripa "Diary" kei raro.
  2. Panuku ki raro ka paato i te "Nutrients" kia kite i to ahunga whakamua ki o whainga kai matūkai.
  3. Ka whakaatu a MyFitnessPal ki a koe he kauwhata ⁢e whakataurite ana i to horomanga o naianei ki o whaainga kua whakaritea.

6. Ka taea e au te whiwhi whakamohiotanga i runga i MyFitnessPal mena ka tirohia e au aku whainga kai matūkai?

  1. Whakatuwheratia te taupānga MyFitnessPal i runga i to taputapu.
  2. Tīpakohia te ripa »Anō» kei te kokonga matau o raro⁢ o te mata.
  3. Tīpakohia "Tautuhinga" ka "Tautuhinga Matohi" ki te whakakā i nga whakamohiotanga mo to kai matūkai.
  4. Takina te ⁤pouaka​ i te taha o te “Mau Matū o Ia ra” ki te whiwhi whakamohiotanga mena ka eke koe ki o whainga.

7. Ka taea e au te whakarite i aku whainga kai matūkai e ai ki aku hiahia takitahi i MyFitnessPal?

  1. Whakatuwheratia te taupānga MyFitnessPal ka kowhiri i te ripa "More" kei te kokonga matau o raro o te mata.
  2. Tīpakohia te "Whaiinga" katahi ka "Calories, Carbs, Protein, Fat" ki te whakatika i o whainga i runga i o hiahia takitahi.
  3. Whakauruhia o whaainga koha matūkai mo ia ra ka tiakina o huringa.
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8. Me pehea e kite ai au i te wehenga o aku kai i MyFitnessPal kia mohio kei te tutuki au i aku whainga kai matūkai?

  1. Whakatuwheratia te taupānga MyFitnessPal ka tohua te ripa "Diary" kei raro.
  2. Panuku ki raro ka paato i te »Maiora» kia kite i te wehewehenga taipitopito⁢ o au kai me te pehea e whai waahi ai ki o whainga kai matūkai.
  3. Patohia te "Kai" kia kite i te wehenga matūkai mo ia kai kua tuhia e koe.

9. Me pehea taku huri i taku whainga kai i roto i MyFitnessPal?

  1. Whakatuwheratia te taupānga MyFitnessPal i runga i to taputapu.
  2. Tīpakohia te ripa "More" i te kokonga matau o raro o te mata.
  3. Tīpakohia "Whaiinga" katahi ka "Calories, Carbohydrates, Protein, Fat" hei whakatika i o whaainga kai.
  4. Whakauruhia o whaainga kai hou ka tiakina o huringa.

10. Me pehea e taea ai e au te tautuhi i aku whainga kai matūkai i MyFitnessPal?

  1. Whakatuwheratia te taupānga MyFitnessPal ka⁢ tohua​ te ripa⁢ “Ake” kei te kokonga matau o raro o te mata.
  2. Tīpakohia "Ngā Whāinga" katahi ka "Calories, Carbohydrates, Protein, Fat" ki te tautuhi i o whainga kai matūkai.
  3. Patohia te paatene tautuhi kia hoki ki nga uara taunoa ka uru ranei ki o whaainga hou ka tiakina o huringa.

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