Momwe Mungawerengere Ma calorie Atsiku ndi Tsiku

Momwe Mungawerengere Ma calorie Atsiku ndi Tsiku ndi funso lofala kwa iwo omwe akufuna kukonza thanzi lawo ndikuwongolera kulemera kwawo. Kudziwa kuchuluka kwa ma calories omwe muyenera kudya tsiku ndi tsiku ndikofunikira kuti mukhalebe ndi mphamvu pakati pa mphamvu zomwe mumadya ndi mphamvu zomwe mumagwiritsa ntchito. Mwamwayi, kuwerengera zosowa zanu zama calorie tsiku ndi tsiku sikovuta ndipo kungakuthandizeni kukwaniritsa zolinga zanu zaumoyo. bwino. M'nkhaniyi, tikuwonetsani momwe mungachitire mosavuta komanso popanda zovuta. Phunzirani kudziwa thupi lanu ndikukhala ndi moyo wathanzi!

Momwe Mungawerengere Ma calorie Atsiku ndi Tsiku

Pulogalamu ya 1: Dziwani kuchuluka kwa masewera olimbitsa thupi tsiku lililonse.

Pulogalamu ya 2: Tsimikizirani basal metabolism yanu.

Pulogalamu ya 3: Wonjezerani basal metabolism yanu pochita masewera olimbitsa thupi kuti mupeze zomwe mukufuna tsiku lililonse.

Pulogalamu ya 4: Ngati mukufuna kulemera, chepetsani zomwe mumadya tsiku ndi tsiku kuti mukhale otetezeka komanso opanda thanzi.

Pulogalamu ya 5: Ngati mukufuna kunenepa, onjezerani chiwongola dzanja chanu chatsiku ndi tsiku ndi chowonjezera cholamulidwa.

Pulogalamu ya 6: Jambulani zomwe mumadya tsiku lililonse pogwiritsa ntchito pulogalamu yam'manja kapena diary yazakudya.

Pulogalamu ya 7: Onetsetsani kuti mumadya zakudya zopatsa thanzi komanso zopatsa thanzi kuti mupeze mavitamini ndi minerals onse omwe thupi lanu limafunikira.

Pulogalamu ya 8: Sinthani zokonda zanu zama calorie ngati kuli kofunikira, kuyang'anira kulemera kwanu nthawi zonse komanso thanzi lanu.

Q&A

Kodi zopatsa mphamvu zatsiku ndi tsiku ndi chifukwa chiyani zili zofunika?

1. zopatsa mphamvu tsiku lililonse ndi kuchuluka kwa mphamvu zopezedwa thupi lathu cha chakudya ndi zakumwa timamwa.
2. Thandizani kupitiriza kugwira ntchito bwino kwa thupi lathu ndi kuchita ntchito zakuthupi ndi zamaganizo.
3. Dziwani zopatsa mphamvu zathu zatsiku ndi tsiku kumatithandiza kulamulira kulemera kwathu ndi kukhala ndi zakudya zopatsa thanzi.

Momwe mungawerengere zopatsa mphamvu zanga zatsiku ndi tsiku?

1. Dziwani zanu kulemera kwa kilogalamu.
2. Wonjezerani kulemera kwanu ndi chithunzi malinga ndi msinkhu wanu wa zolimbitsa thupi.
3. Zotsatira zake ndi pafupifupi kuchuluka kwa zopatsa mphamvu zomwe muyenera kudya tsiku lililonse.

Kodi njira yowerengera zopatsa mphamvu zatsiku ndi tsiku ndi iti?

1. La Basic formula Kuwerengera ma calories tsiku ndi tsiku ndi:
2. Kwa amuna: 65 + (kulemera kwa kg x 13.8) + (kutalika kwa cm x 5) - (zaka muzaka x 6.8)
3. Kwa akazi: 655 + (kulemera kwa kg x 9.6) + (kutalika kwa cm x 1.8) - (zaka muzaka x 4.7)
4. Zotsatira zake zidzakhala pafupifupi ma calorie a tsiku ndi tsiku.

Kodi ndimadziwa bwanji kuchuluka kwa masewera olimbitsa thupi?

1. Ngati muli ndi ntchito yongokhala, monga kugwira ntchito tsiku lonse, sankhani 1.2.
2. Si mumachita masewera olimbitsa thupi 1 mpaka 3 pa sabata, sankhani 1.375.
3. Si mumachita masewera olimbitsa thupi 3 mpaka 5 pa sabata, sankhani 1.55.
4. Si mumachita masewera olimbitsa thupi 6 mpaka 7 pa sabata, sankhani 1.725.
5. Si mumachita masewera olimbitsa thupi kwambiri ndipo muli ndi ntchito yovuta, sankhani 1.9.

Kodi ndiyenera kuganiziranso zinthu zina powerengera ma calories anga atsiku ndi tsiku?

1. Inde, muyenera kuganizira kupsinjika kwanu, matenda kapena matenda zomwe zingakhudze zosowa zanu zama calorie.
2. Komanso, ngati muli woyembekezera kapena woyamwitsa, mudzafunika kudya kwambiri kwa caloric.
3. Ngati mukukaikira, funsani dokotala kuti mupeze kuwerengera kolondola.

Kodi ndingatani kuti ndisamadye zakudya zama calorie tsiku lililonse?

1. Kunyamula a mbiri ya chakudya kuti mudziwe kuchuluka kwa ma calories omwe mumadya.
2. Werengani zolemba zazakudya ndikuwerengera zopatsa mphamvu kutengera zigawo zomwe zasonyezedwa.
3. Gwiritsani ntchito mafoni apulogalamu kutsatira zopatsa mphamvu zanu tsiku ndi tsiku.

Kodi ndiwerenge ma calories azakudya zonse zomwe ndimadya?

1. Palibe chifukwa chowerengera zopatsa mphamvu aliyense chakudya chapadera.
2. Ndiwothandiza kwambiri kuchita general monitoring ma calories okwana omwe amadyedwa patsiku.

Ndi zopatsa mphamvu zingati zomwe ndiyenera kudya kuti ndichepetse thupi?

1. Muyenera kupanga kuchepa kwa caloric kudya ma calories ochepa kuposa momwe mumawotcha.
2. Kuperewera kwa 500 mpaka 1000 zopatsa mphamvu patsiku Zikuthandizani kuti muchepetse pafupifupi 0.5 mpaka 1 kg pa sabata.
3. Recuerda que funsani dokotala Ndikofunikira kukhala ndi dongosolo logwirizana ndi zosowa zanu.

Kodi ndingawonjezere bwanji kudya kwa calorie yanga mwaumoyo?

1. Kuphatikiza zakudya zopatsa thanzi, zopatsa mphamvu zama calorie mu zakudya zanu ndi zokhwasula-khwasula.
2. Wonjezerani kudya kwanu mafuta athanzi monga mtedza, avocado ndi mafuta a azitona.
3. akaphatikiza zowonda zomanga thupi ndi ma carbohydrate ovuta ku mbale zanu zazikulu.