Kodi mwamva chizungulire kapena mukufuna kusanza posachedwa? Mseru ukhoza kukhala wokwiyitsa kwambiri komanso umakhudza moyo wanu watsiku ndi tsiku, koma musadandaule, pali njira zochepetsera zizindikirozi mwachibadwa. M'nkhaniyi, tidzakuphunzitsani Momwe Mungakhazikitsire Mphuno pogwiritsa ntchito njira zosavuta komanso zothandiza zomwe mungagwiritse ntchito kunyumba. Kuchokera pakusintha zakudya mpaka kuchita masewera olimbitsa thupi, mupeza njira zosiyanasiyana zomwe zingakuthandizeni kuti mukhale bwino posachedwa. Musaphonye malangizo awa okuthandizani kuthana ndi nseru kamodzi kokha!

- Pang'onopang'ono ➡️ Momwe Mungakhazikitsire Mseru

• Momwe Mungakhazikitsire Mphuno
• Gawo 1: Khalani ndi madzi okwanira m'thupi: Kumwa madzi pang'ono, tiyi wa ginger, kapena zakumwa zamasewera zingathandize kuthetsa nseru.
• Gawo 2: Pumulani ndi kupumula: Kugona pansi pamalo opanda phokoso, kutseka maso, ndi kupuma pang’onopang’ono ndi mozama kungachepetse nseru.
• Gawo 3: Idyani zakudya zofewa: Kudya zofufumitsa, mpunga, maapulo kapena nthochi zimatha kuchepetsa m'mimba.
• Gawo 4: Gwiritsani ntchito zitsamba zachilengedwe: Ginger, timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima timene timakhala timene timakhala timene timapanga timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timapanga timadzi tambiri tambirimbiri tating'onoting'ono tomwe timathandiza kuthetsa nseru.
• Gawo 5: Pewani fungo lamphamvu: Kupewa fungo lamphamvu, monga chakudya, ndudu, kapena mafuta onunkhiritsa, kungachepetse nseru.

Mafunso ndi Mayankho

Momwe Mungakhazikitsire Mphuno

1. Kodi mankhwala a m'nyumba a nseru ndi ati?

1.1. Tiyi ya ginger: Imwani tiyi wa ginger.
1.2. Tsabola wa tsabola: Kudya timbewu.
1.3. Ndimu: Kununkha kapena kutafuna mandimu.
1.4. Ma crackers: Idyani crackers.
1.5. Mpumulo: Pumulani pamalo abwino.

2. Ndi zakudya ziti zomwe tiyenera kupewa kuti muchepetse nseru?

2.1. Zakudya zokhala ndi fungo lamphamvu: Pewani zakudya zokhala ndi fungo lamphamvu.
2.2. Zakudya zamafuta ndi mafuta: Osadya zakudya zamafuta.
2.3. Zakudya zokometsera: Pewani zakudya zokometsera.
2.4. Zakudya zazikulu: Osadya zakudya zolemetsa.
2.5. Mowa ndi Kafeini: Osamwa mowa kapena caffeine.

3. Ndi mankhwala ati omwe amalangizidwa a nseru?

3.1. Mankhwala oletsa kugwidwa ndi histamine: Mankhwala oletsa kugwidwa ndi histamine.
3.2. Antiemetics: Mankhwala oletsa kutsekula m'mimba.
3.3. Zowonjezera za ginger: Zowonjezera za ginger.
3.4. Magulu a Acupressure: zibangili za Acupressure.
3.5. Mankhwala operekedwa ndi dokotala: Mankhwala operekedwa ndi dokotala.

4. Kodi njira yabwino yothetsera nseru pa nthawi ya mimba ndi iti?

4.1. Zakudya zazing'ono, zomwe zimachitika pafupipafupi: Idyani pang'ono, nthawi zambiri.
4.2. Vitamini B6: Tengani vitamini B6.
4.3. Zolemba za Acupressure: Gwiritsani ntchito zibangili za acupressure.
4.4. Ginger: Idyani ginger mumtundu uliwonse.
4.5. Kuthira madzi m'thupi: Khalani ndi madzi okwanira.

5. Kodi pali kugwirizana kotani pakati pa nseru ndi kupsinjika maganizo?

5.1. Kupsinjika maganizo kumayambitsa nseru: Kupanikizika kungayambitse nseru.
5.2. Njira zopumula: Chitani njira zopumulira.
5.3. Kupuma mozama: Pumani mozama komanso pang'onopang'ono.
5.4. Kulingalira kapena kusinkhasinkha: Yesetsani kulingalira kapena kusinkhasinkha.
5.5. Funani thandizo: Funani chithandizo chamaganizo.

6. Kodi acupressure ndi chiyani ndipo ingathandize bwanji kuthetsa nseru?

6.1. Zokakamiza: Acupressure imapangitsa kuti thupi likhale lopanikizika.
6.2. Chithandizo cha nseru: Zingathandize kuthetsa nseru.
6.3. Magulu a Acupressure: Zibangili za acupressure zimagwiritsa ntchito kukakamiza mfundozi.
6.4. Njira zachilengedwe, zosasokoneza: Njira zachilengedwe komanso zosasokoneza.
6.5. Funsani katswiri: Funsani dokotala musanayesere acupressure.

7. Kodi zizindikiro zotsatizana ndi nseru ndi zotani?

7.1. Kusanza: Kusanza.
7.2. Kutuluka thukuta: Kutuluka thukuta.
7.3. Chizungulire: Chizungulire.
7.4. Kuchuluka kwa malovu: Malovu ochuluka mkamwa.
7.5. Zoyambitsa nseru: Zomwe zingayambitse nseru.

8. Kodi ndi bwino kugwiritsa ntchito ginger kuti muchepetse nseru?

8.1. Chithandizo chachilengedwe: Ginger ndi mankhwala achilengedwe;
8.2. Nthawi zambiri zimakhala zotetezeka: Nthawi zambiri otetezeka akuluakulu.
8.3. Ndalama zochepa: Idyani mochepa.
8.4. Zotsatirapo zoyipa zomwe zingachitike: Zotsatirapo zomwe zingatheke.
8.5. Funsani dokotala: Funsani dokotala musanagwiritse ntchito.

9. Kodi kuthetsa nseru ana?

9.1. Madzi oyera: Perekani zamadzimadzi zomveka bwino.
9.2. Zakudya zazing'ono, zofewa: Perekani zokhwasula-khwasula zazing'ono.
9.3. Compress yabwino: Ikani ma compress ozizira.
9.4. Pewani fungo lamphamvu: Pewani fungo lamphamvu.
9.5. Chitonthozo ndi chitsimikizo: Perekani chitonthozo ndi chithandizo kwa mwanayo.

10. Kodi ndi liti pamene muyenera kupeza chithandizo chamankhwala chifukwa cha nseru?

10.1. Kutaya madzi m'thupi kwambiri: Kutaya madzi m'thupi kwambiri.
10.2. Kusanza kosalekeza: Kusanza kosalekeza.
10.3. Magazi mu kusanza: Magazi mu masanzi.
10.4. Kuchepetsa thupi: Kuchepetsa thupi mosayembekezereka.
10.5. Zowonjezereka zizindikiro: Zizindikiro zomwe zimakula pakapita nthawi.