Mmene Mungagonjetsere Kusungulumwa

La soledad Ndi vuto lomwe limakhudza anthu mamiliyoni ambiri padziko lonse lapansi. Ziribe kanthu zaka zanu, jenda, kapena chikhalidwe cha anthu, aliyense atha kukhala ndi malingaliro odzipatula komanso opanda kulumikizana. Komabe, Ndikofunikira ⁤kutsindika kuti kusungulumwa sikutanthauza kukhala wekha. Anthu ambiri angakhale pakati pa anthu koma amasungulumwa, pamene ena angakhale osungulumwa koma osasungulumwa nkomwe. M'nkhaniyi, tiwona⁢ njira⁤ zina ndi malingaliro ⁢pa momwe mungalimbanire kusungulumwa ndikulimbikitsa⁢ moyo wodzaza ndi wolumikizana.

Kusungulumwa ndizochitika komanso zovuta zomwe zingakhale ndi zotsatira zoipa pa thanzi la thupi ndi maganizo a anthu omwe akukumana nawo. Kafukufuku wasonyeza kuti kusungulumwa kosatha kungayambitse matenda a mtima, kuvutika maganizo, nkhawa, ndi kuchepa kwa chitetezo cha mthupi. Pachifukwa ichi, ndikofunikira thana ndi kusungulumwa mwachangu komanso mozindikira kuteteza thanzi lathu lamalingaliro ndi thupi.

Malangizo oyamba othana ndi kusungulumwa ⁢ ndikukulitsa malo ochezera olimba ⁢kuthandizira maukonde. Kukhazikitsa maubwenzi opindulitsa ndi kumanga maubwenzi okhudzidwa ndi abwenzi, banja, ndi ogwira nawo ntchito kungathandize kwambiri kuthetsa kusungulumwa. Komanso kutenga nawo mbali pazochitika zamagulu monga makalabu, magulu chidwi kapena odzipereka angapereke mwayi kukumana ndi anthu atsopano ndi kukulitsa wathu malo ochezera a pa Intaneti.

Mbali inayi M’pofunikanso kuphunzira kusangalala ndi kukhala pawekha. ndi kupeza ntchito zomwe zimatipatsa chikhutiro ndi moyo wabwino. Muzicheza ndi inu, kaya mukusangalala kuchokera m'bukuKuchita zomwe timakonda kapena kusinkhasinkha kungakhale njira yabwino yothanirana ndi kusungulumwa komanso kukulitsa chidziwitso. Komanso, Ndikofunikira kusamalira thanzi lathu lakuthupi ndi lamalingaliro kudzera muzakudya zolimbitsa thupi, kuchita masewera olimbitsa thupi pafupipafupi komanso kuchita masewera olimbitsa thupi monga kusinkhasinkha kapena yoga.

Powombetsa mkota, kusungulumwa ndizochitika zapadziko lonse lapansi zomwe zingatikhudze moyipa thanzi ndi ubwino. Komabe, ndi njira zoyenera komanso malingaliro achangu, ndizotheka kuthana ndi kusungulumwa ndikukulitsa moyo wolumikizana komanso wokhutiritsa. Kaya ndikulimbikitsa maubwenzi athu, kusangalala ndi kucheza kwathu, kapena kusamalira thanzi lathu lonse, M'pofunika kuchitapo kanthu kuti tithane ndi kusungulumwa ⁤ndi kulimbikitsa umoyo wathu wamaganizo ndi thupi.

1. Zotsatira zoyipa za kusungulumwa pa thanzi ndi moyo wabwino

Kusungulumwa kungawononge kwambiri thanzi lathu komanso moyo wathu. Kafukufuku wasonyeza kuti anthu amene amasungulumwa amakhala ndi chiopsezo chachikulu chokhala ndi matenda aakulu monga matenda a mtima, shuga, ndi kuvutika maganizo. Zapezekanso kuti kusungulumwa kungakhudze chitetezo cha mthupi, chomwe angathe kuchita kuti anthu amatha kudwala matenda komanso kuchira pang'onopang'ono.

Kuwonjezera pa zotsatira za thupi, kusungulumwa kungakhudzenso thanzi lathu lamaganizo. Anthu osungulumwa ali pachiwopsezo chachikulu chotenga matenda amisala monga nkhawa komanso kukhumudwa. Kusayanjana ndi anthu komanso kudzipatula kungawononge maganizo athu ndi kudzidalira kwathu.

Kuti tithane ndi kusungulumwa, ndikofunikira yang'anani zochitika zomwe zimatipatsa mwayi wolumikizana ndi anthu komanso zimatithandiza kumanga ubale wabwino ndi ena. Zosankha zina zingaphatikizepo kujowina makalabu kapena magulu okonda chidwi, kutenga nawo mbali m'magulu ammudzi kapena kudzipereka, kapena kupita ku zochitika zakomweko. Ndiwofunikanso lumikizanani ndi anzanu ndi okondedwa anu kudzera pa foni, mameseji, kapena pavidiyo makamaka pamene sitingathe kukumana pamasom'pamaso. Kuyanjana kotereku kungatithandize kuchepetsa kusungulumwa ndi kuonjezera kukhala ndi moyo wabwino.

2. Zotsatira zamaganizo za kusungulumwa kwanthawi yayitali

Kusungulumwa kwa nthawi yaitali kungakhale ndi zotsatira zoopsa za maganizo kwa munthu. Ndikofunika kumvetsetsa kuti anthu ndi "munthu" mwachibadwa ndipo amafunika kuyanjana ndi ena kuti akhale ndi thanzi labwino m'maganizo ndi m'maganizo.. Kusowa kwa gulu komanso kulumikizana ndi ena kungayambitse kukhumudwa, nkhawa, kudzidalira komanso kusokonezeka kwa chidwi. Matendawa amatha kukulirakulira pakapita nthawi ngati sakuthandizidwa bwino.

Ndi bwino kudziwa kuti kusungulumwa kwa nthawi yaitali kumakhudza anthu amisinkhu yonse., kuyambira ana ndi achinyamata mpaka akuluakulu. Pankhani ya achinyamata, kusowa kwa maubwenzi okhudzana ndi chikhalidwe cha anthu kungakhudze chitukuko chawo cha maganizo ndi chikhalidwe cha anthu, kulepheretsa mphamvu zawo kukhazikitsa maubwenzi a maganizo ndi kumanga maukonde othandizira, Kumbali inayi, kwa akuluakulu, Kusungulumwa kwa nthawi yaitali kungapangitse chiopsezo chowonjezeka matenda monga dementia kapena Alzheimer's.

Kulimbana ndi kusungulumwa kwanthaŵi yaitali n’kofunika kwambiri kuti munthu atetezeke m’maganizo ndi m’maganizo.. Pachifukwa ichi, ndikofunikira kwambiri kulimbikitsa kuyanjana komanso kulumikizana ndi anthu ena. Zina zomwe zingathandize kuthetsa kusungulumwa ndi monga kutenga nawo mbali muzosangalatsa kapena magulu ogawana nawo chidwi, kudzipereka, kujowina magulu kapena mabungwe, ndi kufunafuna mipata yocheza ndi anthu kuntchito kapena malo ophunzirira. Kuonjezera apo, ndi bwino kufunafuna thandizo la akatswiri ngati mukukumana ndi zizindikiro za kuvutika maganizo kapena nkhawa chifukwa cha kusungulumwa kwa nthawi yaitali.

3. Kufunika kosunga maubwenzi abwino

Kulumikizana kopindulitsa kumakhudza kwambiri moyo wathu komanso moyo wathu. Maubwenzi amenewa amatipatsa chilimbikitso cha m’maganizo, kutithandiza kumva kuti amatimvetsa, komanso kutipatsa chidwi. Komanso, Kulumikizana ndi anthu kumatithandiza kupewa komanso kuthana ndi kusungulumwa,⁤ limodzi ⁤mavuto omwe amafala kwambiri m'gulu la anthu panopa. Pokhala ndi mayanjano okhazikika ndi mabwenzi, achibale, ndi anthu ammudzi, tingachepetse chiopsezo chodzipatula komanso kukhala ndi thanzi labwino la maganizo.

Mayanjano Pagulu Komanso Amalimbikitsa Kupirira, popeza kukhala ndi maukonde ochirikiza olimba kungatithandize kulimbana ndi zovuta komanso kuthana ndi zovuta. Tikamaona kuti tili ogwirizana ndi anzathu, timakhala ndi munthu womukhulupirira ndipo timatha kuuzako nkhawa zathu komanso chimwemwe chathu. Izi sizimangowonjezera chisangalalo chathu, komanso ⁤ kumalimbitsa mphamvu zathu zolimbana ndi nkhawa ndi kukonza thanzi lathu lonse.

Ndikofunikira kukumbukira kuti Kulumikizana kopindulitsa sikumangokhalira kuyanjana maso ndi maso. Mu nthawi ya digito, titha kugwiritsa ntchito luso laukadaulo kuti tizilumikizana ndi anthu omwe sitingathe kuwawona pamasom'pamaso. Misonkhano yamakanema, kutumizirana mameseji, ndi malo ochezera a pa Intaneti Ndi zida zabwino kwambiri zolumikizirana ndi mabwenzi ndi okondedwa athu, ngakhale titatalikirana ndi mtunda. Komabe, ndikofunikira pezani⁤ moyenera pakati pa zochitika zapaintaneti ndi zochitika zapa-munthu kuti zitsimikizire kuti kulumikizana kwathu ndi kowona komanso kozama.

4. Zochita ndi zokonda zothana ndi kusungulumwa

1. Kudzipereka: Njira yabwino yothanirana ndi kusungulumwa ndiyo kuthera nthawi ndi mphamvu zathu pothandiza anthu ena. Kudzipereka kumatipatsa mwayi wolumikizana ndi anthu ammudzi, kukumana ndi anthu atsopano, ndikupereka chithandizo chofunikira kwa omwe akuchifuna. Kaya mumasankha kugwira ntchito kukhitchini ya supu, kuphunzitsa achinyamata, kapena kuthandiza kumalo osungira nyama, kudzipereka kumakuthandizani kupeza cholinga komanso kudzimva kuti ndinu wofunika. Kuphatikiza apo, zimakupatsani mwayi wopanga maluso atsopano ndi chidziwitso, chomwe chingakhale chopindulitsa pakukula kwanu komanso kwaukadaulo.
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2. Makalabu kapena magulu okonda: Kulowa m'magulu kapena magulu okonda chidwi ndi njira yabwino yokumana ndi anthu omwe amagawana zomwe mumakonda komanso zomwe mumakonda. Kaya mumakonda zaluso, kulima dimba, masewera, kapena nyimbo, ndiye kuti mwapeza gulu lomwe mungalumikizane ndi anthu amalingaliro ofanana. Makalabuwa amakupatsani mwayi wopanga maluso atsopano, kuphunzira kuchokera kwa mamembala ena, ndikuchita nawo zosangalatsa ndi zolemeretsa. Kuwonjezela apo, kukhala m’gulu ⁤ kumakupangitsani kudzimva kuti ndinu wofunika ngako ndipo kumakuthandizani kuthana ndi kusungulumwa mwa kugawana nthawi yosangalatsa⁤ ndi anthu ena.

3. Zochita zakunja: Kuthera nthawi panja ndi njira yabwino yothanirana ndi kusungulumwa ndikusintha moyo wanu wonse. Kaya mumakonda kuyenda mupaki, kukwera mapiri kapena kusangalala ndi pikiniki pamphepete mwa nyanja, zochitika zakunja zimakulolani kusangalala ndi kukongola kwachilengedwe ndikusiya kupsinjika. Kuphatikiza apo, kuchita masewera olimbitsa thupi panja kumatulutsa ma endorphin, omwe amathandizira kuti mukhale osangalala komanso kuti mukhale osangalala. Gwiritsani ntchito nthawi yanu panja kuti muchite zinthu zomwe mumakonda komanso zomwe zimakupangitsani kumva bwino, ndipo musaiwale kugawana zomwe mwakumana nazo ndi anzanu kapena achibale, chifukwa izi zikuthandizani kuti mukhale ogwirizana ndikupewa kusungulumwa.

5. Ntchito yayikulu yaukadaulo wolumikizirana

Njira zamakono zoyankhulirana ndi ntchito yawo yaikulu pothana ndi kusungulumwa

M’dziko lamakono, kusungulumwa ndi vuto lofala kwambiri komanso lodetsa nkhawa. Komabe, a njira zamakono zoyankhulirana Iwo amagwira ntchito yofunika kwambiri polimbana ndi maganizo odzipatula. Chifukwa cha intaneti, malo ochezera a pa Intaneti ndi ntchito zotumizirana mameseji, tsopano ndizosavuta kulumikizana ndi anthu ena ndikusunga maubwenzi ochezera ngakhale patali. Matekinoloje amenewa amatilola kuti tizilumikizana nthawi zonse, kugawana zomwe takumana nazo komanso momwe tikumvera, komanso kulandira chithandizo chamalingaliro, chomwe chili chofunikira kuti tithane ndi kusungulumwa.

Imodzi mwa njira zothandiza kwambiri zothanirana ndi kusungulumwa ndi kudzera malo ochezera a pa Intaneti. Mapulatifomuwa amatipatsa mwayi wolumikizana ndi anzathu, abale, komanso anthu omwe ali ndi zokonda zofanana. Kupyolera mu kuyankhulana pa intaneti, tikhoza kugawana mphindi, kulankhula ndi kulandira chithandizo kuchokera kwa okondedwa athu. Kuphatikiza apo, malo ochezera a pa Intaneti amatipatsanso mwayi wokulitsa gulu lathu, kukumana ndi anthu atsopano ndikupanga madera pafupifupi. Kulumikizana kosalekeza kumeneku komanso kudzimva kuti ndinu munthu wapamalo ochezera a pa Intaneti ndikofunikira kuti muchepetse kusungulumwa.

Chida china chaumisiri chomwe chimathandiza kwambiri polimbana ndi kusungulumwa ndi mauthenga achangu. Ndi mapulogalamu ngati WhatsApp kapena Messenger, ndizotheka kucheza nawo pompopompo, mosasamala kanthu za mtunda wakuthupi. Mapulatifomuwa amatilola kuti tizilumikizana mwachindunji, kufotokoza zakukhosi kwathu komanso kulandira chithandizo kuchokera kwa okondedwa athu panthawi yamavuto. Kuphatikiza apo, kutumizirana mameseji pompopompo kumatipatsanso mwayi wopanga magulu ochezera, komwe tingathe kucheza ndi anthu angapo. nthawi yomweyo. Zokambirana zamaguluzi zimapereka ⁢mpata wocheza ⁢komanso ndi makampani ang'onoang'ono, omwe ⁤ angachepetse kusungulumwa.

6. Thandizo la akatswiri kuti athetse kusungulumwa

Kusungulumwa ndi vuto lofala kwambiri masiku ano, ndipo limatha kusokoneza thanzi lathu komanso malingaliro athu. thandizo la akatswiri zopezeka kutithandiza kuzigonjetsa. Othandizira ndi alangizi omwe ali ndi luso lothana ndi kusungulumwa angapereke malingaliro oyenerera ndi njira zothandizira kuthana ndi kumverera uku.

Njira yodziwika bwino yomwe akatswiri amagwiritsa ntchito kuti athetse kusungulumwa ndi chithandizo chamaganizo. Othandizirawa adzapereka malo otetezeka kuti anthu afotokoze malingaliro awo osungulumwa ndikuwathandiza kupeza njira zabwino zoyankhulirana ndi ena. ⁤Athanso kupangira magulu othandizira kapena zochitika za mdera zomwe zimawalola kukumana ndi anthu atsopano⁢ ndi kukhazikitsa kulumikizana ndi anthu.

Kuwonjezera pa kuchirikiza maganizo, kungakhalenso kopindulitsa funani thandizo la akatswiri kuti tipititse patsogolo luso lathu lachiyanjano, Othandizira amatha kugwira nafe ntchito kuti azindikire zotchinga zomwe zimapangitsa kuti ubale wathu ndi ena ukhale wovuta, monga manyazi kapena nkhawa, komanso kutipatsa zida ndi njira zothana nazo. Mwa kuphunzira luso lolankhulana bwino ndi kukulitsa kudzidalira, tingakhale odzidalira kwambiri ndi okonzeka kuyanjana ndi ena m’njira yatanthauzo ndi yokhutiritsa.

7. Njira zolimbikitsira maubale omwe alipo

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Kulimbana ndi kusungulumwa sikumatanthawuza nthawi zonse kufunikira kopeza anthu atsopano oti mugwirizane nawo, komanso kulimbikitsa maubwenzi omwe alipo kale. Tikamadzimva tokha, kaŵirikaŵiri timaiŵala chichirikizo chamtengo wapatali chimene tingapeze kwa otizungulira. Apa ndikuwonetsa njira zolimbikitsira ndikuphatikiza maubale anu apano:

1. Limbikitsani kulankhulana momasuka ndi moona mtima: Maziko ofunikira a ubale uliwonse wolimba ndiwo kulankhulana. Gwiritsani ntchito nthawi yabwino kulankhula ndi anthu omwe mumawakonda. Mvetserani mwachangu ndipo fotokozani zakukhosi kwanu ndi malingaliro anu momveka bwino ndi mwaulemu. Pewani malingaliro ndi kusamvetsetsana, ndipo nthawi zonse funani kumvetsetsana.

2. Kulitsani chifundo: ⁤ Kudziyika nokha mu nsapato za ena ndikumvetsetsa momwe amawonera ndi momwe akumvera ndikofunika kwambiri kulimbitsa ubale. Yesetsani kuchitira chifundo⁤ posonyeza chidwi chenicheni⁤ pa miyoyo ya ena ndi kuwachitira chifundo pa nkhawa zawo. ⁤Osaweruza ndi kupewa tsankho, chifukwa izi zidzalepheretsa kusamvana pakati pa awiriwa.

3. Perekani nthawi yabwino: Ubwino umangowonjezera kuchuluka kwa ubale wanu. Konzani zochitika pamodzi, gawanani zomwe mwakumana nazo, ndikuwonetsani thandizo lanu ndi kupezeka kwanu. Osati kokha kukhalapo mwakuthupi, komanso m'maganizo ndi m'maganizo, kusonyeza chidwi chenicheni cha chisangalalo ndi ubwino wa ena.

8. Kukulitsa gulu la anthu: kukumana ndi anthu atsopano ndikulumikizana

Wonjezerani anthu ocheza nawo Ikhoza kukhala njira yabwino kwambiri yothetsera kusungulumwa ⁢ ndi kukhazikitsa maulalo atanthauzo⁤ ndi anthu atsopano. Kumanani ndi anthu ena zimatipangitsa ife ku malingaliro osiyanasiyana ndi zochitika za moyo, zomwe zingalemeretse kawonedwe kathu ka dziko. Komanso, kukhala ndi gulu lolimba la anthu angatilimbikitse komanso kutithandiza kukhala ndi anzathu mu ⁤nthawi za⁤ zovuta.

Kwa kukumana ndi anthu atsopano ⁤ndi kukulitsa gulu lathu lochezera, ndikofunikira kukhala omasuka ku zochitika zatsopano. Mutha kutenga nawo mbali pazochitika za anthu ⁢ zomwe zimatisangalatsa, monga kudzipereka, makalasi kapena magulu achidwi. Ifenso tikhoza gwiritsani ntchito zapa media kapena mapulogalamu a zibwenzi kuti tipeze anthu omwe ali ndi malingaliro ofanana ndi zomwe timakonda komanso zomwe timakhulupirira.⁤ Ndizofunikira khalani wokonzeka kutenga sitepe yoyamba ndi kuyamba kukambirana ndi anthu osawadziŵa, kusonyeza chidwi m’miyoyo yawo ndi malingaliro awo.

Sungani maubwenzi athu ⁤Ndikofunikiranso kukulitsa gulu lathu lochezera. ayenera kukulitsa ndi kukulitsa maubwenzi athu zomwe zilipo, chifukwa malumikizidwe awa atha kukupatsani khomo⁢ kukumana ndi anthu atsopano. Zitha kukhala⁤ zothandiza konzani maphwando monga chakudya chamadzulo, ulendo wapakanema kapena ulendo wamagulu, kumene mabwenzi amakono ndi mabwenzi atsopano angathe kuyanjana ndi kudziwana bwino lomwe. Momwemonso, ndizofunikira sonyezani chidwi chenicheni m'miyoyo ndi zochitika za anthu omwe timakumana nawo, chifukwa izi zidzalimbitsa maubwenzi ndi kutilola kukhazikitsa maubwenzi ozama.

9. ⁢Kufunika ⁢kudzisamalira komanso njira yabwino

Mdziko lapansi current, ndi autocuidado wapeza kufunika kochulukirapo kuposa kale. Kuthamanga kwa moyo wamakono ndi zovuta zomwe timakumana nazo nthawi zonse zingatipangitse kuti tidzinyalanyaze tokha. Ndikofunika kukumbukira kuti kudzisamalira sikumangotanthauza kudzisamalira thupi lathu kuthupi, komanso thanzi lathu lamalingaliro ndi malingaliro.

Kudzisamalira kumaphatikizapo zinthu zambiri⁤ ndi machitidwe omwe amatilola kukhala⁢ ndi thanzi labwino m'miyoyo yathu. ejercicio regular,⁢ kudya bwino, kugona mokwanira ⁤ komanso kuthera nthawi yochita zinthu zomwe zimatisangalatsa. Ndikofunikiranso kuphunzira kukhazikitsa malire ndipo nenani “ayi” pakafunika kutero, kupewa kulemedwa ndi kutopa.

Kuphatikiza pa kudzisamalira, ndikofunikira kusunga a njira yabwino. Njira yabwino imaphatikizapo kukhala ndi a kukhala ndi chiyembekezo ndipo phunzirani kuwona zovuta m'njira yolimbikitsa. Izi sizikutanthauza kunyalanyaza zovuta zomwe timakumana nazo, koma kufunafuna njira zothetsera mavuto ndi kupeza mwayi wokulirapo. Yesetsani kuchita gratitud tsiku ndi tsiku komanso kudzizungulira ndi anthu abwino kungakhale kopindulitsa kwambiri kukhalabe ndi malingaliro abwino.

10. Kufotokozeranso kusungulumwa: gwiritsani ntchito nthawi yokhala nokha pakukula kwanu

Menyani kusungulumwa Ndi chowonadi chomwe ambiri amakumana nacho nthawi ina m'miyoyo yawo. Komabe, m’malo moona kusungulumwa kukhala chinthu choipa, tingathe fotokozaninso tanthauzo lake ndikupezerapo mwayi pa nthawi yokhayo kulimbikitsa⁤ yathu crecimiento personal. Kukhala patokha kumatipatsa mwayi wofunika kwambiri kulumikizana⁢ ndi ife tokha, zindikirani zokonda zathu ndi zolinga zathu, ndi ⁢kulimbitsa ufulu wathu wodziyimira pawokha.

Tikakhala tokha,⁤ tingathe khalani ndi nthawi yosinkhasinkha za moyo wathu ndi zisankho zathu. Izi zimatithandiza kuona kuti ndi mbali ziti za moyo wathu zomwe tingathe kusintha komanso njira zomwe tingatsatire kuti tikwaniritse zolinga zathu. Komanso kusungulumwa amalimbikitsa luso potipatsa malo abata kuti tifufuze malingaliro atsopano ndikutsata maloto athu. Kupezerapo mwayi pa “nthawi” imeneyi yokha kungatithandize kukhala ndi luso latsopano, kupeza zilakolako zatsopano komanso kukulitsa chidziwitso chathu.

Kukhala patokha kumatithandizanso ⁤ gwiritsani ntchito ubale wathu⁤ ndi ife tokha. Tikakhala patokha tingayesetse kudzimvera chisoni ndi kudzisamalira. Mwa kukhala ndi nthaŵi yodzisamalira ndi kudzichitira chifundo, tingalimbitse kudzidalira kwathu ndi kumanga maziko olimba kuti tiyende bwino m’mayanjano athu ndi ena. Komanso, kukhala pawekha kumapereka mpata woyeserera autodisciplina ndikukhala ndi malingaliro okulirapo,⁤ omwe ⁤ amatiyendetsa ⁢kugonjetsa zopinga ndi kukwaniritsa zolinga zathu.

Mwachidule, kusungulumwa sizinthu zomwe tiyenera kuziopa kapena kuzipewa, koma titha kuzigwiritsa ntchito ngati mwayi wakukula kwathu. Nthawi yokhayo imatipatsa mwayi wolumikizana ndi ife tokha, kulingalira za moyo wathu, kukhala opanga, ndikugwira ntchito pa ubale wathu ndi ife tokha. Choncho m’malo molimbana ndi kusungulumwa. tiyeni titengerepo mwayi mwayi uwu kuti tidzizindikiritse tokha, tidzilimbitsa tokha ndi kutukuka.