Kodi mungatani kuti musiye kukomoka mosavuta?

Momwe mungakomokere mosavuta:⁣ Chitsogozo chaukadaulo chothandizira kukomoka m'njira yolamulirika komanso yotetezeka

Chiyambi:

Kukomoka, komwe kumadziwikanso kuti syncope, ndizochitika zomwe zimagwirizanitsidwa ndi kutayika kwakanthawi kwa chidziwitso ndi kamvekedwe ka minofu, komwe kumatha kuchitika chifukwa chazifukwa zosiyanasiyana. Nthawi zina, anthu ena angafunikire kukomoka kolamuliridwa, kaya ndi luso, zamankhwala, kapenanso chifukwa cha zosangalatsa. Ngati mukufuna kudziwa momwe mungakomokere mosavuta ​ motetezeka ndipo molamulidwa, nkhaniyi yaukadaulo ikupatsirani chidziwitso chofunikira ndi ndondomeko zomwe mungatsatire kuti mukwaniritse izi.

Kukomoka kolamulidwa:

Ndikofunika kuzindikira kuti kukomoka kungakhale chochitika chowopsa ngati kuchitidwa mosasamala kapena popanda kuyang'aniridwa bwino. Komabe, motsogozedwa ndi akatswiri komanso kutsatira njira zina, ndizotheka kukomoka mokhazikika komanso motetezeka.

Zoganizira zoyambirira:

Musanayambe kudwala, m'pofunika kuganizira zinthu zina zomwe zingakhudze chitetezo chazochitikazo. Kukambirana ndi katswiri wa zaumoyo Ndikofunikira kuunika momwe thupi lanu lilili ndikuchotsa zotsutsana zilizonse zachipatala. Kuphatikiza apo, ndikofunikira kutsagana ndi munthu yemwe mumamukhulupirira munthawi yonseyi, chifukwa chachitetezo komanso chithandizo chamalingaliro.

Ndondomeko zotsatiridwa:

Pali njira zosiyanasiyana zomwe zingagwiritsidwe ntchito poyambitsa kukomoka kolamulidwa, ndipo iliyonse imafunikira chidziwitso chokwanira komanso kuchita bwino. Kuchokera kupuma njira mpaka⁢ kusintha kwa postural ndi njira zina zapamwamba kwambiri, nkhaniyi ikupatsirani chithunzithunzi cha njira zotetezeka komanso zogwira mtima kwambiri zomwe zikugwiritsidwa ntchito pazifukwa izi.

Mapeto:

Ngati mukufuna kudziwa zambiri kukomoka mosavutaNdikofunika kukumbukira kuti mchitidwewu umakhala ndi zoopsa ndipo uyenera kuchitika moyang'aniridwa ndi chidziwitso chokwanira. Onetsetsani kuti mwapeza upangiri kwa katswiri wazachipatala ndikutsata ndondomeko ndendende kuti mukhale otetezeka. Kumbukirani kuti zomwe zaperekedwa m'nkhaniyi ndi zongophunzitsa chabe ndipo siziyenera kuwonedwa ngati zolimbikitsa kuchita zinthu zoopsa.

1. Zinthu zomwe zingayambitse kukomoka mosavuta

Kukomoka kapena kutaya chidziwitso ndizochitika zomwe zingachitike mwadzidzidzi komanso popanda chenjezo. Pali zingapo, zomwe ziyenera kuganiziridwa kuti mupewe zochitika zoopsa kapena zosasangalatsa. Kenako, titchula zina zazikulu Zinthu zomwe zingayambitse kukomoka:

1. Kutsika kwa magazi: Kutsika kwa magazi, komwe kumadziwikanso kuti hypotension, ndi chimodzi mwazinthu zazikulu zomwe zingayambitse kwa munthu kukomoka. Kuthamanga kwa magazi kukakhala kocheperako, kuthamanga kwa magazi kupita ku ubongo kumachepa, zomwe zingayambitse chizungulire ndi kukomoka.

2. Kuchepa kwa shuga m'magazi: Hypoglycemia, kapena kuchepa kwa shuga m'magazi, ndi chinthu china chomwe chingayambitse kukomoka. Munthu akakhala kuti alibe shuga wokwanira m’magazi, ubongo sulandira mphamvu zimene umafunika kuti uzigwira ntchito bwino, zomwe zingapangitse kuti asakhalenso ndi chikumbumtima.

3. Kuperewera kwa oxygen: Kuperewera kwa oxygen ku ubongo, komwe kumadziwikanso kuti cerebral hypoxia, ndi chinthu china chofunikira chomwe chingayambitse kukomoka. Izi zikhoza kuchitika chifukwa cha zifukwa zosiyanasiyana, monga kupuma bwino kwa malo omwe munthuyo ali kapena kutsekeka kwa mpweya.

2. Kusamala ndi machenjezo ofunikira kuti asakomoke

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1. Khalani ndi madzi okwanira m'thupi: Kutaya madzi m'thupi kungakhale chinthu choyambitsa kukomoka, kotero ndikofunikira. imwani madzi okwanira masana, makamaka nyengo yotentha kapena pochita zinthu zolimbitsa thupi. Muthanso kusankha kumwa zakumwa za isotonic kuti mupereke ma electrolyte owonjezera mthupi.

2. Osadumpha kudya: Kusala kudya kwa nthawi yaitali kungayambitse kuchepa kwa shuga m’magazi, zomwe zingapangitse kuti munthu akomoke. Ndikofunikira pitirizani kudya zakudya zoyenera, ndi zakudya zanthawi zonse⁤ zomwe zimakhala ndi chakudya chambiri, mapuloteni ndi mafuta athanzi. Kuphatikiza apo, pewani kudya zakudya zomwe zili ndi shuga wambiri, chifukwa zimatha kukwera mwachangu komanso kutsika kwa glucose m'magazi.

3. Peŵani malo otentha ndi anthu ambiri: Kutentha kwambiri ndi malo otsekedwa ndi odzaza akhoza kulepheretsa kuyenda kwa magazi ndi kuonjezera kumverera kwa kusapeza bwino, zomwe zimawonjezera chiopsezo cha kukomoka. Khalani pamalo ozizira komanso olowera mpweya wabwino, makamaka panthawi ya kutentha kwambiri. Ngati mupezeka m’gulu la anthu, yesani kusamukira kumalo otakasuka kumene mungapume bwino.

3. Njira zopumira ndi kupumula zolimbikitsa kukomoka

Njira zopumira zolimbikitsa kukomoka

Kukomoka kumatha kuyambitsidwa ndi njira zingapo zopumira zomwe zimakhudza mwachindunji athu dongosolo la mitsempha. Imodzi mwa njirazi ndi hyperventilation, yomwe mumalowetsamo ndikutulutsa mofulumira, ndikukakamiza kuwonjezeka kwa mpweya. m'thupi lathu. Njira imeneyi imayambitsa kumenyana-kapena-kuthawa mu ubongo, zomwe zingayambitse kukomoka. Kuonjezera apo, kuyesa kupuma kwa thumba, momwe mumakokera ndi kutuluka mu thumba la pepala, kungayambitsenso kukomoka chifukwa cha kuchuluka kwa carbon dioxide ndi kuchepa kwa oxygen m'thupi lathu.

Njira zotsitsimula zolimbikitsa kukomoka

Njira ina yolimbikitsira kukomoka ndiyo kugwiritsa ntchito njira zopumula mozama. Kusinkhasinkha ndi yoga ndi⁢ machitidwe awiri otchuka omwe angakuthandizeni⁤ kukhala bata ndi bata. Kusinkhasinkha nthawi zonse kumachepetsa nkhawa ndi nkhawa, zomwe zingakhudze dongosolo lathu lamanjenje ndi kukomoka. ⁢Kumbali ina, yoga imaphatikiza mayendedwe odekha ndi⁢ kupuma ndi njira zosinkhasinkha, zomwe zingathandize kupumula thupi ndi malingaliro, kupanga mikhalidwe yomwe imapangitsa kuti munthu akomoke.

Chenjezo ndi njira zodzitetezera

Ndikofunika kukumbukira kuti kudzipangitsa kukomoka kungakhale koopsa komanso koopsa ku thanzi lanu Kukomoka kungayambitse kuvulala kwakukulu, makamaka ngati kuchitidwa popanda kuyang'aniridwa bwino. ⁤Ngati mwaganiza zofufuza njirazi, ndi bwino kutero moyang'aniridwa ndi katswiri wophunzitsidwa bwino. Kuonjezera apo, ndikofunika kukumbukira kuti munthu aliyense ndi wapadera ndipo akhoza kukhala ndi mayankho osiyanasiyana kapena zotsatira zake pa njirazi. Chifukwa chake, ndikofunikira kumvera thupi lanu ndikusiya nthawi yomweyo ngati mukumva kusapeza bwino kapena chizungulire kwambiri. Njira zimenezi siziyenera kuchitidwa mosasamala kapena ndi cholinga chodzivulaza. kudzikonda.Nthawi zonse funani ⁢uphungu⁤ kwa dokotala musanayese njira iliyonse imene ingaike thanzi lanu pachiswe.

4. Malingaliro ena okonzekera malo oyenera

Ngati mukufuna kudziwa kukomoka mosavuta, ndikofunikira kuganizira mbali zina za chilengedwe zomwe zingathandize kupanga zofunikira. Kuti mukonzekere malo oyenera, tikukulimbikitsani kutsatira izi:

1. Sankhani malo⁢ otetezeka komanso omasuka: Ndikofunikira kusankha malo abata popanda zosokoneza komwe mungathe kumasuka kwathunthu. Onetsetsani kuti palibe zinthu zowopsa kapena mbali zakuthwa pafupi zomwe zingakupwetekeni ngati mwakomoka. Komanso, onetsetsani kuti malowo ndi omasuka kuti mupume ngati mukumva chizungulire kapena kutopa.

2. Onetsetsani mpweya wabwino: Mukakomoka, thupi lanu likhoza kuona kusintha kwa kutentha ndi kuchepa kwa magazi. Pofuna kupewa zovuta, m'pofunika kukhala ndi mpweya wokwanira m'malo ozungulira. Tsegulani mazenera kapena kuyatsa chofanizira kuti mpweya uziyenda bwino.

3. Yang'anirani kutentha: Ngakhale kuli kofunika kukhala ndi mpweya wokwanira, muyenera kumvetsera kutentha kwa malowo. Pewani malo otentha kwambiri kapena ozizira kwambiri, chifukwa amatha kusokoneza thupi lanu ndikupangitsa kuti mukhale ovuta kumva. Sinthani⁤ thermostat kuti kutentha kukhale kosangalatsa komanso kosangalatsa.

Kumbukirani kuti kukomoka si chinthu chosangalatsa ndipo kungawononge thanzi lanu. Ngakhale tikukupatsani malingalirowa kuti muphunzire kukonzekera malo oyenera, ndikofunikira kukumbukira kuti kusewera ndi chitetezo chanu komanso thanzi lanu sikovomerezeka. Ngati muli ndi mafunso kapena mafunso, tikukulangizani kuti muwone dokotala yemwe angakupatseni malangizo oyenera.

5. Zochita zowopsa zomwe muyenera kuzipewa mukakomoka

Pali machitidwe owopsa zomwe anthu ena amayesa kuchita ndi cholinga kukomoka. Komabe, zochita izi zikuimira a chiopsezo chachikulu za thanzi ndipo akhoza kukhala ndi zotsatira zoopsa. M’nkhaniyi, tikufotokozerani chifukwa chake muyenera kupewa ⁢machitidwe awa panjira iliyonse.

1. Hyperventilation: Imodzi mwa njira zodziwika kwambiri zopangitsa kukomoka ndi hyperventilation. Zimakhala mu pumani mofulumira komanso mozama kutulutsa mpweya woipa m'mapapo Komabe, kuchita zimenezi kungayambitse kuchepa koopsa kwa oxygen mu ubongo, zomwe zingayambitse kukomoka ndi mavuto ena athanzi.

2. Gwirani mpweya wanu: Mchitidwe wina wowopsa ndi gwirani mpweya wanu ⁤ mpaka kukomoka. Izi zimachitika ndi cholinga "chochepetsa kuyenda" kwa okosijeni kupita ku ubongo ndikupangitsa kukomoka. Komabe, izi zitha kupangitsa kuti a kusowa kwa oxygen m'thupi, zomwe zimatha kuwononga ziwalo ndikuwononga ubongo kosatha nthawi zambiri.

3. Kwerani pamalo okwezeka ndi kudumpha: Anthu ena amayesanso kukomoka mwa kukwera malo okwera ndiyeno kulumpha m’malo opanda kanthu. Izi zingayambitse mphamvu zoopsa ndi zosweka pa thupi, komanso kugunda kwa mutu, zomwe zingakhale ndi zotsatira zoopsa. Ndikofunika kukumbukira kuti kugwa kulikonse kuchokera pamtunda kungakhale koopsa kwambiri ndipo kuyenera kupewedwa nthawi zonse.

6. Kodi mungadziwe bwanji zizindikiro musanakomoke?

Zizindikiro musanayambe kukomoka

Pankhani yozindikira zizindikiro musanayambe kukomoka, ndikofunika kuganizira zizindikiro zina zomwe zingatichenjeze ndi kutilola kuti tichite zinthu zodzitetezera. Kutengeka kumeneku kumatha kutsagana ndi kusawona bwino kapena kuchepa, zomwe zimapangitsa kuti zikhale zovuta kuyang'ana. Kuonjezera apo, munthu amatha kutuluka thukuta kwambiri ndi nkhope yotumbululuka, yomwe ndi momwe thupi limayankhira kuti magazi achepe.

Chizindikiro china chofala ndicho kufooka mwadzidzidzi kapena kutopa. Kumva kufooka kwakukulu ndi kusowa mphamvu kungasonyeze kusalinganika kwa thupi, zomwe zingayambitse kukomoka. Mukhozanso kukhala ndi chisokonezo kapena kuvutika kuganiza bwino. Izi zikhoza kukhala chifukwa cha kusowa kwa oxygen ku ubongo chifukwa cha kuchepa kwa magazi.

Kuphatikiza apo, anthu ena amatha kumva nseru kapena kumva kuti akukomoka. Zizindikirozi zimatha kuwoneka ngati kulimba pachifuwa kapena kumva kumutu. Ndikofunika kulabadira zizindikirozi ndikupeza malo otetezeka "okhala kapena kugona" ngati kukomoka kuli pafupi. Kuzindikira zizindikiro zimenezi tisanakomoke kungatithandize kuti tipewe ngozi kapena kuvulala.

7. Ubwino wofuna chithandizo chamankhwala ngati mukukomoka pafupipafupi

The kukomoka pafupipafupi Zitha kukhala chizindikiro cha vuto lalikulu kwambiri ndipo ndizofunikira funani chithandizo chamankhwala nthawi yomweyo. Ngakhale kuti zingaoneke ngati zopanda vuto, kukomoka kungakhale chizindikiro cha matenda aakulu, monga matenda a mtima, kutsika kwa magazi, ngakhalenso mantha. A⁢ adokotala azitha kupanga matenda zoyenera ndikukhazikitsa chithandizo choyenera kuti mupewe kutaya chikumbumtima.

Zina phindu lofuna chithandizo chamankhwala ngati mukukomoka pafupipafupi, ndizotheka kuchita mayeso owonjezera ⁤kuzindikira ndi kuletsa⁤ zovuta za thanzi ⁢zovuta. Izi zingaphatikizepo kuyezetsa magazi, electrocardiograms, ndi kuyezetsa magazi. ⁤Mayesowa apereka a kuwunika kokwanira ⁢ za thanzi lanu ndipo zithandiza adokotala kudziwa chomwe chimayambitsa kukomoka kwanu.

Komanso, kupempha thandizo lachipatala kungakupatseni mtendere wamaganizo ndi chithandizo chamaganizo panthawi ya njira iyi. Kukomoka pafupipafupi kungayambitse nkhawa ndi mantha, ndipo kuthandizidwa ndi dokotala kumachepetsa malingaliro olakwikawa. Idzakupatsanso mwayi woti kambiranani mafunso kapena nkhawa zilizonse zomwe mungakhale nazo pa thanzi lanu ⁣ndi kutsatira⁤ ndondomeko yoyenera ya chithandizo ⁤yoletsa kukomoka kwanu.