Momwe mungachepetse thupi ndi 8Fit?
Perder peso Ndi cholinga chofala kwa anthu ambiri masiku ano. Kaya pazifukwa zathanzi, zokongoletsa kapena zonse ziwiri, anthu ochulukirapo akufunafuna mapulogalamu ophunzitsira y mapulani a chakudya kuwathandiza kukwaniritsa zolinga zawo zowonda moyenera ndi wathanzi. Chimodzi mwazinthu zodziwika bwino pankhaniyi ndi pulogalamu ya 8Fit, yomwe imapereka njira yokwanira yochepetsera thupi mwakuchita masewera olimbitsa thupi, zakudya zopatsa thanzi, komanso thanzi labwino. M'nkhaniyi, tiwona momwe mungapindulire ndi 8Fit kuti mukwaniritse zolemetsa zanu. motetezeka ndi zokhazikika.
Kuphatikiza masewero olimbitsa thupi ndi zakudya zopatsa thanzi ndizofunikira kuti pulogalamu yochepetsera thupi ikhale yopambana. 8Fit imapereka mitundu yosiyana siyana njira zophunzitsira opangidwa kuti aziwotcha mafuta, kamvekedwe kaminofu ndikuwongolera kupirira kwamtima. Zochita izi zimatengera mfundo za mphamvu ndi kupirira maphunziro, komanso za maphunziro apamwamba kwambiri zomwe zimakulolani kuti muwonjezere ndalama zama calorie panthawi yolimbitsa thupi komanso mukatha kuchita masewera olimbitsa thupi. Kuphatikiza apo, amasinthira kumagulu osiyanasiyana olimbitsa thupi kuti mutha kupita patsogolo pang'onopang'ono mukamapeza chipiriro ndi mphamvu.
Zakudya Imakhala ndi gawo lalikulu mu pulogalamu iliyonse yochepetsera thupi. Mapulaniwa amachokera pa mfundo za nutrición equilibrada ndi kukutsogolerani posankha zakudya zopatsa thanzi ndi kumanga zakudya zoyenera. Kuphatikiza apo, pulogalamuyi imakupatsani mwayi kuti muzitsatira zanu kudya calorie, proteínas, carbohidratos y grasas, zomwe zimakuthandizani kuti mukhale ndi chiwongolero chachidule cha zakudya zanu ndikupanga zisankho zoyenera kuti mukwaniritse zolinga zanu zowonda.
Ubwino wamba ndi kusamalira thupi lanu ndi mbali zofunika kukwaniritsa zisathe kuwonda. 8Fit imapereka zosiyanasiyana maphikidwe athanzi y malangizo a moyo zomwe zidzakuthandizani kukhalabe ndi malire pakati pa thupi lanu ndi malingaliro anu. Kuphatikiza apo, pulogalamuyi imakhala ndi mawonekedwe kutsatira zakuthupi y kuyang'anira kugona zomwe zimakupatsani mwayi wowunika momwe mukuyendera ndikusintha pulogalamu yanu yochepetsera thupi moyenera.
Ndi 8Fit, mutha kukhala ndi chida chathunthu kuchepetsa thupi mogwira mtima komanso motetezeka. Kupyolera mu njira yake yonse, yomwe imaphatikiza masewera olimbitsa thupi, kudya bwino, komanso kukhala ndi thanzi labwino, 8Fit imakhala chida chofunikira kwa iwo omwe akufuna kukwaniritsa zolinga zawo zochepetsera thupi. Tsitsani pulogalamuyi lero ndikuyamba ulendo wanu wokhala ndi moyo wathanzi!
Ubwino wogwiritsa ntchito pulogalamu ya 8Fit kuti muchepetse thupi
Pulogalamu ya 8Fit imapereka maubwino osiyanasiyana kwa iwo omwe akufuna kuchepetsa thupi moyenera. Ndi 8Fit, simudzangochepetsa thupi, komanso mudzakhala mukuwongolera thupi lanu lonse..
8Fit imagwiritsa ntchito masewera olimbitsa thupi komanso zakudya zopatsa thanzi kuti zikuthandizeni kukwaniritsa zolinga zanu zochepetsera thupi m'njira yokhazikika. Pulogalamuyi imakupatsirani machitidwe olimbitsa thupi makonda anu, kutengera msinkhu wa thupi lanu ndi zomwe mumakonda. Imaperekanso wathanzi ndi zokoma maphikidwe opangidwa ndi akatswiri azakudya kuti awonetsetse kuti mumadya zakudya zofunika popanda kusiya kukoma.
Ubwino wina wofunikira wogwiritsa ntchito 8Fit ndi wake yang'anani pa kusintha kwa chizolowezi kwa nthawi yayitali. Pulogalamuyi sikuti imangoyang'ana pakuchepetsa thupi mwachangu, komanso kukuphunzitsani momwe mungakhalire ndi moyo wathanzi komanso wokhazikika pakapita nthawi. Kupyolera mu kuwunika momwe zinthu zikuyendera komanso zikumbutso, 8Fit imakuthandizani kuti mukhale olimbikitsidwa komanso kupitiriza ulendo wanu wochepetsa thupi.. Kuphatikiza apo, imapereka malangizo ndi malangizo othandiza kuthana ndi zovuta zomwe wamba ndikusunga zotsatira zomwe mwapeza.
Zochita zolimbitsa thupi zochepetsera thupi ndi 8Fit
Ku 8Fit tikudziwa kufunikira kwakuti anthu ambiri achepetse thupi m'njira yothandiza komanso yathanzi. Pachifukwa ichi, tapanga mndandanda wa masewera olimbitsa thupi enieni zikuthandizani kukwaniritsa zolinga zanu bwino. Zochita izi zasankhidwa mosamala ndi gulu lathu la akatswiri olimbitsa thupi, kuonetsetsa kuti kuyenda kulikonse kumakupatsani zotsatira zomwe mukufuna.
Ntchito yathu imakupatsirani zosiyanasiyana maphunziro zomwe zimagwirizana ndi zosowa zanu ndi msinkhu wa thupi lanu. Kuchokera pakuchita masewera olimbitsa thupi kwambiri mpaka ku yoga ndi magawo otambasula, mupeza zosankha pazokonda zonse komanso zochitika. Kuphatikiza apo, mapulogalamu athu ophunzitsira amapangidwa kuti kutentha mafuta cha moyenera, mwa kuphatikiza masewera olimbitsa thupi a mtima ndi mphamvu ndi kukana mayendedwe.
Potsatira athu mapulogalamu ophunzitsira mosalekeza ndi kuphatikiza iwo ndi chakudya chamagulu, mudzatha kuchepetsa thupi ndikuzisunga kwa nthawi yayitali. Zolimbitsa thupi zathu zidapangidwa kuti zifulumizitse kagayidwe kanu komanso kukuthandizani kuwotcha zopatsa mphamvu ngakhale mukamaliza gawo, gulu lathu lazakudya lapanga mapulani azakudya athanzi komanso okoma omwe angakuthandizeni wongolerani madyedwe anu opatsa mphamvu ndi kudyetsa thupi lanu moyenera.
Kukonzekera chakudya chathanzi ndi 8Fit kuti muchepetse thupi
8Fit ndi pulogalamu yokonzekera chakudya komanso yolimbitsa thupi yomwe imakulolani kuonda m'njira yathanzi komanso yokhazikika. Ndi njira yake yokwanira komanso yokonda makonda anu, pulogalamuyi ikuthandizani kukhala ndi zolinga zenizeni, kukupatsirani dongosolo lakudya logwirizana ndi zosowa zanu komanso moyo wanu. pa Chinsinsi chochepetsera thupi ndi 8Fit chagona pakukonzekera zakudya zathanzi, zopatsa thanzi komanso zopatsa thanzi.
Poyambira, 8Fit imakupatsirani maphikidwe osiyanasiyana athanzi komanso okoma omwe amagwirizana ndi zomwe mumakonda komanso zolinga zomwe mukufuna kukwaniritsa. Kuphatikiza apo, pulogalamuyi imaganiziranso kuchuluka kwa masewera olimbitsa thupi, ndandanda, ndi zakudya zomwe zimaletsa kuti zikupatseni zosankha zomwe zimagwirizana ndi moyo wanu. Mutha kusankha maphikidwe omwe mumawakonda ndikupanga mapulani anu okonda chakudya, kapena kutsatira mapulani omwe adakhazikitsidwa kale kuti muchepetse kuyenda kwanu kuwonda.
8Fit imaperekanso njira yowonera zakudya zanu ndi momwe mukupita, zomwe zidzakuthandizani kukhala ndi zakudya zopatsa thanzi ndikuwunika momwe mukuyendera. Kuphatikiza apo, mudzalandira malingaliro anu kuti muwongolere kadyedwe kanu ndikukwaniritsa zolinga zanu mwachangu. Ndi 8Fit, mutha kukonzekera chakudya chanu chamlungu ndi mlungu mwachangu komanso mosavuta, ndikupulumutsa nthawi ndi kuyesetsa pamoyo wanu watsiku ndi tsiku. Kaya mukufuna kuchepetsa thupi, kulimbitsa thupi lanu, kapena kukhala ndi moyo wathanzi, 8Fit idzakhala mthandizi wanu wangwiro kuti mukwaniritse.
Kutsata ndikuwunika momwe muchepetse thupi lanu ndi 8Fit
Chimodzi mwazinthu zofunika kwambiri zikafika kuchepetsa thupi Ndikuwunika kosalekeza ndi kuwunika momwe zinthu zikuyendera. Mothandizidwa ndi pulogalamu ya 8Fit, iyi imakhala ntchito yosavuta komanso yothandiza. Pulatifomu ya 8Fit imaloleza kusunga mbiri yatsatanetsatane chakudya kudyedwa, zopatsa mphamvu zowotchedwa panthawi yolimbitsa thupi ndikutsata miyeso yayikulu ya thupi. Kutsata momwe zinthu zikuyendera zimatipatsa malingaliro omveka bwino a momwe tikupita patsogolo, zomwe zimatilola kusintha machitidwe athu malinga ndi zotsatira zomwe tapeza.
Ndi 8Fit, titha kuwunika kupita patsogolo kwathu kutengera zolinga zathu zakuchepetsa thupi. Pulogalamuyi imatipatsa chidziwitso chanthawi yeniyeni, ma graph ndi ziwerengero zomwe zimatipangitsa kuti tizitha kutanthauzira zomwe takwaniritsa komanso madera omwe tikufuna kusintha. Titha kuwonetsa kuchuluka kwa zopatsa mphamvu zomwe zimadyedwa ndikuwotchedwa tsiku lililonse, komanso kuwunika nthawi yomwe imagwiritsidwa ntchito pamaphunziro osiyanasiyana ndi masewera olimbitsa thupi. Chidziwitso chamtengo wapatalichi chimatithandiza kumvetsetsa machitidwe ndi zizolowezi zomwe zimakhudza kupita patsogolo kwathu, ndipo zimatithandizira kusintha bwino kuti tikwaniritse zolinga zathu.
Kutsata ndi kuunika kumatithandizanso mantenernos motivados paulendo wathu wochepetsa thupi. Pokhala ndi mawonekedwe omveka bwino a zotsatira zathu, tikhoza kukondwerera zomwe tachita ndikukhalabe maganizo pa zolinga zathu za nthawi yaitali. Kuphatikiza apo, pulogalamuyi imatipatsanso malingaliro ndi malangizo amunthu payekhapayekha malinga ndi data yathu ndi zolinga zathu, zomwe zimatithandiza kukhala panjira yoyenera. Ndi 8Fit, kutsata ndi kuwunika kumakhala chida champhamvu cholimbikitsira komanso kuchita bwino pakuchepetsa thupi.
Kufunika kwa zakudya zoyenera mukamagwiritsa ntchito 8Fit kuti muchepetse thupi
Zakudya zopatsa thanzi zimakhala ndi gawo lofunikira mukamagwiritsa ntchito pulogalamu ya 8Fit kuti muchepetse thupi moyenera komanso mwaumoyo. Sizokhudza kuchita masewera olimbitsa thupi okha, komanso kutsatira njira zonse zomwe zimaphatikizapo zakudya zopatsa thanzi komanso zopatsa thanzi. Zakudya zoyenera ndizofunikira kuti mukwaniritse zolinga zochepetsera thupi komanso kukhala ndi thanzi labwino nthawi zonse.
8Fit imapereka chakudya chamunthu payekhapayekha chomwe chimapangidwa pansi pamalingaliro opereka zakudya zopatsa thanzi komanso zopatsa thanzi, zogwirizana ndi zosowa ndi zomwe munthu aliyense amakonda. Mapulani awa amaphatikizapo zakudya zokhala ndi ma macronutrients ofunikira, monga mapuloteni, zakudya zam'madzi ndi mafuta athanzi, omwe amapatsa thupi mphamvu yofunikira kuchita masewera olimbitsa thupi, kufulumizitsa kagayidwe kachakudya komanso kulimbikitsa kuwotcha mafuta. Chakudya chokwanira ndi chokwanira chokwanira kuti muwonjezere zotsatira zomwe zimapezedwa pochita masewera olimbitsa thupi omwe akufunsidwa.
Potsatira zakudya zoyenera ndi 8Fit, simumangochepetsa thupi, koma mumapezanso zabwino zina za thanzi, momwe mungasinthire kugaya chakudya, kulimbitsa chitetezo chamthupi ndikuwonjezera mphamvu. Kuonjezera apo, Zakudya zopatsa thanzi komanso zathanzi zimathandizira kukhalabe ndi thupi lokhazikika pakapita nthawi, kupeŵa zotsatira zoyipa za rebound. Ndikofunikira kukumbukira kuti munthu aliyense ndi wapadera ndipo amafunikira njira yamunthu payekhapayekha pankhani yazakudya, chifukwa chake 8Fit imagwirizana ndi zosowa za munthu aliyense, ikupereka malingaliro ndi zosankha zagastronomic zomwe zimagwirizana ndi moyo uliwonse komanso zomwe amakonda.
Chilimbikitso ndi chithandizo chamalingaliro panthawi yochepetsera thupi ndi 8Fit
Kuchepetsa thupi kumatha kukhala kovuta, koma ndi 8Fit mutha kukwaniritsa zolinga zanu munjira yathanzi komanso yokhazikika. Kuphatikiza pa kukupatsirani chakudya ndi dongosolo lophunzitsira logwirizana ndi zosowa zanu, 8Fitimaperekanso chilimbikitso ndi chithandizo chamalingaliro paulendo wanu wonse wowonda.
Chimodzi mwazinthu zazikulu za 8Fit ndi gulu lake la pa intaneti, komwe mutha kucheza ndi anthu omwe ali m'njira yofanana ndi yanu. Gulu ili ndi malo otetezeka komanso olandiridwa momwe mungagawire zomwe mukukumana nazo, kulumikizana ndi mamembala ena kuti akupatseni upangiri komanso pezani chichirikizo chamalingaliro pamene mukuchifuna.
Kuphatikiza apo, 8Fit imakupatsiraninso tsiku ndi tsiku chilimbikitso kudzera mu pulogalamu yanu. Tsiku lililonse mudzalandira mauthenga olimbikitsa ndi mawu olimbikitsa omwe angakukumbutseni chifukwa chomwe mwadzipereka ku dongosolo lanu lochepetsa thupi. Mawu olimbikitsa awa adzakuthandizani kukhala olunjika ndikukuthandizani kuthana ndi zopinga zilizonse zomwe mungakumane nazo panjira yanu yopita ku moyo wathanzi.
Malangizo oti mukhale olimbikitsidwa ndikupitilizabe ndi 8Fit
Mukangoyamba chizolowezi chanu chochepetsa thupi ndi 8Fit, ndikofunikira khalani ndi chilimbikitso ndikudzipereka kuti mukwaniritse zolinga zanu. Nawa maupangiri omwe angakuthandizeni kupitirizabe komanso kuti musataye mtima:
1. Khalani ndi zolinga zomwe mungathe kukwaniritsa: Ndikofunika kukhazikitsa zolinga zomwe zingatheke komanso zenizeni kuti mupewe zokhumudwitsa. Fotokozani zolinga zanthawi yochepa zomwe mungathe kuzikwaniritsa, ndipo pamene mukuzikwaniritsa, khazikitsani zovuta zatsopano. kunyadira zomwe mwachita.
2. Fufuzani chithandizo: Kuthandizidwa ndi abwenzi, abale, kapena gulu la 8Fit kungakhale kopindulitsa kukhalabe olimbikitsidwa. Gawani nawo momwe mukupitira patsogolo, zovuta zanu ndi zomwe mwakwaniritsa. Polandira mawu olimbikitsa ndi malangizo, mudzakhala olimbikitsidwa komanso odzipereka kuti mupite patsogolo ndi pulogalamu yanu yochepetsera thupi.
3. Sinthani machitidwe anu: Kuti mupewe kunyong'onyeka ndikukhalabe ndi chilimbikitso, ndikofunikira kusintha machitidwe anu olimbitsa thupi ndi zakudya. Yesani maphikidwe osiyanasiyana athanzi ndikuyesera mitundu yosiyanasiyana ya masewera olimbitsa thupi Izi zidzakuthandizani kukhala okhudzidwa ndikukhalabe ndi chidwi ndi pulogalamu yanu yochepetsera thupi.
Kuphatikiza zolimbitsa thupi tsiku ndi tsiku m'moyo wanu ndi 8Fit
Ngati mukuyang'ana njira yabwino yochepetsera thupi ndikuwongolera moyo wanu, 8Fit ndiye yankho langwiro kwa inu. Ndi ntchito, mudzatha Phatikizani zolimbitsa thupi tsiku ndi tsiku m'moyo wanu m'njira yosavuta komanso yabwino, 8Fit ikuthandizani kukwaniritsa zolinga zanu. moyenera.
Chimodzi mwazinthu zodziwika bwino za 8Fit ndi machitidwe osiyanasiyana olimbitsa thupi, zomwe zimachokera ku magawo a cardio kupita ku mphamvu ndi kusinthasintha maphunziro. Mutha kusankha pakati pa zovuta zosiyanasiyana, zomwe zingakuthandizeni kusintha kukula kwa maphunziro anu malinga ndi momwe thupi lanu lilili. Kuphatikiza apo, mutha kuchita masewera olimbitsa thupi nthawi iliyonse, kulikonse, popeza ntchitoyo imakupatsirani makanema ofotokozera komanso maupangiri atsatane-tsatane.
Koma kuchita masewera olimbitsa thupi ndi gawo chabe la equation. Ndi 8Fit mungathenso sungani zakudya zanu ndi kulandira malingaliro aumwini kuti mukwaniritse zakudya zoyenera komanso zathanzi. Mudzatha kupeza maphikidwe okoma komanso athanzi, komanso mapulani a chakudya opangidwa ndi akatswiri azakudya. Komanso, mudzalandira zidziwitso ndi zikumbutso zokuthandizani kuti musapatukane ndi zolinga zanu.
Maupangiri Owonjezera Kuchita kwa 8Fit ndikuchepetsa Kuwonda
Ku 8Fit, tikudziwa kuti kukwaniritsa zolinga zanu zochepetsera thupi kungakhale kovuta, koma tabwera kukuthandizani. Apa tikupereka maupangiri opusa kuti mukwaniritse bwino ntchito yathu ndikukulitsa zotsatira zakuchepetsa thupi lanu:
1. Pangani dongosolo la chakudya chamunthu payekha
Chimodzi mwazinthu zabwino kwambiri za 8Fit ndikutha kupanga mapulani a chakudya malinga ndi zosowa zanu ndi zomwe mumakonda. Gwiritsani ntchito bwino izi sinthani dongosolo lanu lazakudya kuti zigwirizane ndi zolinga zanu zowonda. Zimaphatikizapo zakudya zokhala ndi michere yambiri komanso zopatsa mphamvu zochepa kuti zithandizire kufulumizitsa kuwotcha mafuta.
2. Muzichita zinthu zosiyanasiyana zolimbitsa thupi
8Fit imapereka njira zingapo zochitira masewera olimbitsa thupi pamagawo onse olimbitsa thupi. Sinthani machitidwe anu olimbitsa thupi kuti thupi lanu likhale lovuta ndikuwonjezera kutentha kwa calorie Phatikizani masewera olimbitsa thupi amtima, kulimbitsa thupi komanso kuchita masewera olimbitsa thupi kuti mukhale ndi zotsatira zabwino.
3. Muziona mmene mukuyendera
Kutsata momwe mukuyendera ndikofunikira kuti mukhalebe olimbikitsidwa komanso kudziwa zomwe zikukuthandizani Gwiritsani ntchito cholowera mu 8Fit kuti kuyang'anira momwe mukupita pakuchepetsa thupi, monga kulemera kwa thupi, miyeso, ndi momwe mukumvera. Kuwona momwe mukuyendera kudzakuthandizani kuzindikira madera omwe mungawongolere ndikukondwerera zomwe mwakwaniritsa.
Momwe mungagwiritsire ntchito gawo la gulu la 8Fit kuti mupeze chithandizo ndikugawana zokumana nazo pakuchepetsa thupi
Kodi mawonekedwe agulu la 8Fit ndi chiyani?
Ntchito ya Community of 8Fit ndi chida champhamvu chomwe chimakulolani kuti mulumikizane ndi anthu ena omwe ali ndi zolinga zofanana zochepetsa thupi. Izi zimakupatsirani mwayi wopeza thandizo ndi zolimbikitsa kuchokera kwa anthu omwe akukumana ndi njira yomweyi. Komanso, mukhoza gawanani zomwe mwakumana nazo ndi kupambana kwanu ndi anthu ammudzi, zomwe zingakhale zopindulitsa komanso zimakuthandizani kuti mukhale okhudzidwa paulendo wanu wowonda.
Momwe mungagwiritsire ntchito mawonekedwe agulu la 8Fit
Kuti mupindule kwambiri ndi mawonekedwe amderalo, 8Fit, choyamba muyenera pangani akaunti mu pulogalamuyi ndikusankha zolinga zanu zowonda. Izi zikachitika, mutha kulowa gawo la anthu ammudzi ndikulowa m'magulu kapena kutsatira anthu omwe ali ndi zokonda zanu. Apa, mungathe funsani mafunso, kugawana malangizo ndi zidule,ndi kulandira chithandizo wa anthu ammudzi. Komanso, inunso muli ndi mwayi tumizani zomwe mwakwaniritsa komanso kupita patsogolo kwanu, zomwe sizidzangokuthandizani kuti mukhale ndi mlandu, komanso zingathe kulimbikitsa ndi kulimbikitsa anthu ena ammudzi.
Ubwino wogwiritsa ntchito mawonekedwe agulu la 8Fit
Ntchito ya Community of 8Fit imapereka maubwino ambiri kwa ogwiritsa ntchito omwe akufuna kuchepetsa thupi. Choyamba, zimakupatsani mwayi wolumikizana ndi phunzirani kwa anthu odziwa zambiri mu kuwonda. Izi zikutanthauza kuti mukhoza kupeza nsonga zothandiza ndi zidule za amene adapambana paulendo wawo. Kuphatikiza apo, anthu ammudzi amakupatsirani kuthandizira maganizo pamene mukukumana ndi zovuta komanso zopinga panjira yanu yochepetsera thupi. Ndikumva kuthandizidwa ndikumvetsetsa angathe kuchita kusiyana kwakukulu mu chilimbikitso chanu ndi kulimbikira kwanu. Pomaliza, gulu la 8Fit akhoza kukhala gwero la kudzoza ndi chilimbikitso, popeza mutha kuwona kupita patsogolo ndi zomwe akwaniritsa anthu ena, zomwe zingakuthandizeni kuti musamangoganizira zolinga zanu.
Ndine Sebastián Vidal, mainjiniya apakompyuta omwe amakonda ukadaulo komanso DIY. Komanso, ine ndine mlengi wa tecnobits.com, komwe ndimagawana nawo maphunziro kuti ukadaulo ukhale wofikirika komanso womveka kwa aliyense.