¿Cómo perder peso con Yoga-Go?

Munkhaniyi Tikukufotokozerani momwe mungachepetse thupi ndikukhalabe olimba pogwiritsa ntchito pulogalamu ya Yoga-Go. Pulogalamuyi imaphatikiza machitidwe a yoga ndi masewera olimbitsa thupi a Cardio kuti akuthandizeni kukwaniritsa zolinga zanu zochepetsa thupi moyenera. Pokhala ndi machitidwe osiyanasiyana komanso masewera olimbitsa thupi omwe alipo, Yoga-Go Ndi chida chothandiza kwa iwo omwe akufuna kusintha thupi lawo ndikuchepetsa thupi motetezeka komanso ogwira ntchito bwino. Dziwani momwe mungapindulire ndi pulogalamuyi ndikusintha thupi lanu pogwiritsa ntchito masewera olimbitsa thupi, kusinthasintha komanso kusinkhasinkha komwe yoga imapereka.

El yoga Zatsimikizira kuti ndi imodzi mwa njira zabwino kwambiri zochitira masewera olimbitsa thupi kuti thupi likhale loyenera komanso loyenera. Kuphatikiza pa zabwino zake zosinthika komanso kupumula, mchitidwe wakalewu ungakuthandizeninso kuwotcha zopatsa mphamvu ndikuchepetsa thupi. Ndi Yoga-Go, mutha kutsata zotsatizana ndi machitidwe opangidwa makamaka kuti alimbikitse kagayidwe ndikuyambitsa kuwotcha mafuta. Kuphatikiza kwa yogasanas ndi maphunziro cardiovasculares Adzakulolani kuti mupeze zotsatira zowonekera pakanthawi kochepa.

Yoga-Go App amakupatsirani masewera olimbitsa thupi osiyanasiyana opangidwira magawo onse, kuyambira koyambira mpaka apamwamba. Zochita izi makonda ndi kusinthidwa ndi luso lanu zidzakuthandizani kukhala ndi mphamvu, kupirira ndi toning m'madera osiyanasiyana a thupi. Pulogalamuyi imaperekanso ndondomeko yophunzitsira yopita patsogolo yomwe ingakuthandizeni kuti mutengepo kanthu kuti muchepetse thupi komanso kuti mukhale ndi thanzi labwino. Ndi Yoga-Go, phunziro lililonse limakhala lothandiza, lovuta komanso lokhutiritsa pamene mukuyandikira zolinga zanu zolimbitsa thupi.

Kaya ndi Kaya mukufuna kuchotsa ma kilos owonjezerawo, sinthani thupi lanu kapena kukhala ndi moyo wathanzi, Yoga-Go Zimakupatsani zida zonse zofunika kuti mukwaniritse. Ziribe kanthu ngati ndinu wongoyamba kumene kapena wodziwa mayogi, pulogalamuyi imakuwongolerani mchitidwe uliwonse, ndi malangizo omveka bwino komanso olondola. Lolani izo Yoga-Go Khalani bwenzi lanu lolimba ndikuyamba kusangalala ndi zopindulitsa zakuthupi ndi zamaganizidwe zomwe yoga ingakubweretsereni panjira yanu yochepetsera thupi komanso thanzi lanu lonse.

- Ubwino wochita Yoga-Go kuti muchepetse thupi

Ubwino wochita Yoga-Go kuti muchepetse thupi

Kuwotcha ma calories: Chimodzi mwazabwino kwambiri pochita Yoga-Go para bajar de peso ndiye kuti zimathandiza kuwotcha ma calories moyenera. Dynamic yoga imayika komanso kusuntha kosalekeza kumakulitsa kugunda kwa mtima wanu ndikufulumizitsa kagayidwe kanu, kukulolani kutentha mafuta ndi zopatsa mphamvu bwino. Kuphatikiza apo, yoga imalimbitsanso minofu, yomwe imawonjezera kuyaka kwa calorie ngakhale pakupuma.

Kuchepetsa kupsinjika maganizo: Kupanikizika kosalekeza kungakhale cholepheretsa kuwonda. Komabe, Yoga-Go ndi mchitidwe womwe umalimbikitsa kupumula komanso kuchepetsa nkhawa. Mwa kuphatikiza kaimidwe, kupuma mozama ndi kusinkhasinkha, mkhalidwe wabata umatheka womwe umathandizira kuchepetsa milingo ya cortisol, mahomoni opsinjika. Sikuti izi zimangowonjezera kukhala ndi moyo wabwino, komanso zingathandize kuchepetsa kudya kwamaganizo ndikupewa zilakolako zokakamiza zomwe nthawi zambiri zimagwirizana ndi kupsinjika maganizo.

Kukhazikika kwamalingaliro: Kuchita Yoga-Go nthawi zonse kungathandize kusintha maganizo, zomwe ndizofunikira kuti mukhale ndi thanzi labwino komanso kuchepetsa kulemera. Yoga imaphunzitsa momwe mungakhalire panthawiyi ndikuyankha m'malo mochita zinthu zovuta pamoyo. moyo watsiku ndi tsiku. Pozindikira momwe tikumvera komanso malingaliro athu, titha kupanga zisankho mozindikira kwambiri pazakudya zathu ndikukhala ndi zizolowezi zabwino.

- Momwe mungaphatikizire Yoga-Pitani muzochita zanu zochepetsa thupi

Takulandilani ku positi yathu yamomwe mungachepetse thupi ndi Yoga-Go! Ngati mukuyang'ana njira yabwino yophatikizira yoga muzochita zanu zatsiku ndi tsiku kuti zikuthandizeni kukwaniritsa zolinga zanu zoonda, muli pamalo oyenera. M'nkhaniyi, tikupatsani maupangiri ndi zida zothandiza kuti mupindule kwambiri ndi zomwe mwakumana nazo mu Yoga-Go ndikupeza zotsatira zokhalitsa.

1. Khazikitsani chizolowezi chochita masewera a yoga. Kuchepetsa thupi Mogwira mtima, ndikofunikira kupanga chizoloŵezi chochita masewera olimbitsa thupi nthawi zonse. Yoga ikhoza kukhala njira yabwino chifukwa imalimbitsa minofu, imathandizira kusinthasintha, ndikuwotcha zopatsa mphamvu. Ndi Yoga-Go, mutha kuyeseza nthawi iliyonse, kulikonse, kusintha masewerawa kuti agwirizane ndi zosowa zanu komanso mulingo wolimbitsa thupi. Ndikoyenera kudzipereka ku magawo 3-4 a yoga pa sabata, kuonetsetsa kuti mukupatula nthawi yokwanira pa gawo lililonse kuti mupindule kwambiri.

2. Phatikizani mitundu yosiyanasiyana ya yoga. Ubwino umodzi wa Yoga-Go ndikuti umapereka masitaelo osiyanasiyana a yoga kotero mutha kuyesa njira zosiyanasiyana ndikupeza zomwe zimakupindulitsani. Mutha kusinthana pakati pa toning minofu, kuwotcha mafuta ndi magawo a yoga opumula kuti mupeze njira yokwanira yochepetsera thupi lanu. Kuphatikiza mitundu yosiyanasiyana ya yoga kudzakuthandizani kukhalabe ndi machitidwe osiyanasiyana, kutsutsa thupi lanu m'njira zosiyanasiyana ndikupewa kuyimirira.

3. Limbikitsani machitidwe anu a yoga ndi zakudya zoyenera. Pomaliza, tiyeni tikumbukire kuti kuwonda kumagwirizananso kwambiri ndi zakudya. Pamodzi ndi machitidwe anu a yoga, Ndikofunikira kudya zakudya zopatsa thanzi zomwe zili ndi michere yambiri. Yesetsani kuphatikiza zakudya zatsopano komanso zachilengedwe, kupewa zakudya zosinthidwa ndi zakumwa zotsekemera. Kumbukirani kuti kuwonda Ndi njira pang'onopang'ono komanso zisathe, komanso kuti kuphatikiza yoga ndi zakudya zopatsa thanzi kudzakuthandizani kukwaniritsa zolinga zanu moyenera komanso kosatha.

Tikukhulupirira kuti malangizo awa kukuthandizani kuti mupindule kwambiri ndi zomwe mwakumana nazo pa Yoga-Go ndikukwaniritsa zolinga zanu zoonda m'njira yabwino komanso yathanzi. Kumbukirani kusasinthasintha ndikusintha mchitidwewo molingana ndi zosowa zanu komanso momwe thupi lanu lilili. Mphamvu ndi m'manja mwanu (ndi pa ma yoga anu)! Pitilizani ndikuyamba ulendo wanu ku mtundu wathanzi lanu ndi Yoga-Go!

- Zofunikira za Yoga-Go kuti awotche zopatsa mphamvu

Yoga-Go Yofunikira Imawonetsa Kuwotcha Ma calorie

Yoga si ntchito yopumula; Itha kukhalanso njira yabwino yochepetsera thupi ndikuwotcha ma calories moyenera. Ndi pulogalamu ya Yoga-Go, mudzatha kukwaniritsa zolinga zanu zochepetsera thupi mwakuchita zingapo machitidwe ofunikira zomwe zingakuthandizeni kukulitsa kagayidwe kanu ndikuwotcha ma calories. Izi zimapangidwira makamaka kuti zimveke minofu, kuwonjezera chipiriro, ndikusintha kusinthasintha, zonse nthawi yomweyo zomwe zimakuthandizani kuti muchepetse thupi.

M'modzi mwa machitidwe ofunikira Njira yothandiza kwambiri ya Yoga-Go yowotcha zopatsa mphamvu ndi mawonekedwe ankhondo. Kaimidwe kameneka kamalimbitsa minofu ya miyendo, glutes ndi mikono, ndikuwonjezera kukana. Udindo wina waukulu ndi wa galu nkhope pansi, zomwe zimagwira ntchito thupi lonse nthawi yomweyo zomwe zimathandiza minofu yamawu. Kuonjezera apo, bow pose ndi yabwino kulimbitsa minofu yam'mbuyo ndi m'mimba, zomwe zimathandiza kuti mukhale oyenerera komanso oyenerera. Maonekedwe awa, pamodzi ndi ena ambiri omwe akuphatikizidwa mu pulogalamuyi, adzakuthandizani kuti muchepetse thupi bwino ndikuchepetsa thupi mwaumoyo.

Kuti mupeze zotsatira zabwino ndikuwotcha zopatsa mphamvu zambiri, tikulimbikitsidwa kuti muzichita izi machitidwe ofunikira Yoga-Go osachepera katatu pa sabata. Aphatikize ndi zakudya zopatsa thanzi komanso zopatsa thanzi, ndipo mudzawona momwe thupi lanu limayambira kusintha. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera a yoga ndikumvetsera thupi lanu. Ndikofunikira nthawi zonse kusintha kaimidwe malinga ndi luso lanu osati kukakamiza mayendedwe omwe angakhale ovuta kapena opweteka. Khulupirirani pulogalamu ya Yoga-Go ndipo muwona momwe mumapezera thupi lomwe mwakhala mukulifuna!

- Ntchito yopuma mu Yoga-Go yesetsani kuchepetsa thupi

Mchitidwe wa yoga umadziwika chifukwa cha zabwino zambiri mthupi ndi malingaliro. Chimodzi mwazinthu zofunika kwambiri pakuchepetsa thupi ndi Yoga-Go ndi gawo lofunikira lomwe kupuma kumachita. Ngakhale zikuwoneka zophweka, kupuma moyenera panthawi yochita masewera a yoga kumatha kusintha zotsatira zomwe mumapeza. Kupumira kwachidziwitso, koyendetsedwa bwino sikumangothandiza kuwotcha zopatsa mphamvu komanso kuchepetsa mafuta m'thupi, komanso kumathandizira kukhazikika komanso kumathandizira kuti mukhale odekha komanso osangalala.

Tikamapuma kwambiri, timatulutsa okosijeni m'maselo athu ndikuwonjezera kufalikira kwa magazi, zomwe zimalimbikitsa kagayidwe kachakudya komanso kuyaka kwa kalori. Kuonjezera apo, kupuma mozama, pang'onopang'ono kumayambitsa dongosolo la mitsempha parasympathetic, yomwe ili ndi udindo wotitsitsimula komanso kuthana ndi zotsatira za kupsinjika kwa thupi lathu. Mwa kubweretsa mpweya wochuluka ku minofu panthawi ya Yoga-Go, ntchito ya thupi imakonzedwa bwino ndipo kuthekera kochita zovuta kumawonjezeka. Izi sizimangothandiza kamvekedwe komanso kulimbitsa thupi, komanso zimathandizira kuchepetsa thupi.

Njira yopumira yomwe imagwiritsidwa ntchito kwambiri pochita Yoga-Go kuti muchepetse thupi ndi kupuma kwa diaphragmatic kapena kupuma kwamimba. Njira imeneyi imaphatikizapo kutulutsa mpweya wozama kudzera m’mphuno, kulola mimba kufutukuka mwa kudzaza mapapo ndi mpweya, ndiyeno kutuluka pang’onopang’ono ndi kotheratu kupyolera m’kamwa, kuloŵerera m’mimba mkati. Kupuma kwa m'mimba kumathandizira kuti minofu ya m'mimba imveke bwino, imathandizira kuti chimbudzi chiziyenda bwino, komanso chimachotsa poizoni polimbikitsa dongosolo la lymphatic. Kuonjezera apo, pogwirizanitsa kupuma ndi kayendetsedwe ka thupi, chidziwitso cha thupi chimakhala bwino ndipo zotsatira zabwino zochepetsera kulemera kwa nthawi yaitali zimapindula.

- Kufunika kwa kulimbikira ndi kudzipereka muzochita za Yoga-Go kuti mukwaniritse zotsatira za kuwonda

Kufunika kwa kulimbikira ndi kudzipereka muzochita za Yoga-Go kuti mukwaniritse zotsatira pakuwonda

Pankhani yochepetsa thupi, ndikofunikira kukhalabe ndi machitidwe okhazikika komanso odzipereka a Go-Yoga. Palibe njira zazifupi kapena zokonzekera mwachangu zikafika pakukwaniritsa ndikusunga kulemera koyenera. Kukhazikika ndi kudzipereka ndizofunikira kuti muwone zotsatira zenizeni komanso zokhalitsa. Pochita magawo a Yoga-Go nthawi zonse, mudzakhala mukulimbikitsa kuwotcha ma calorie, kulimbitsa minofu yanu, ndikuwongolera bwino komanso kusinthasintha. Kuphatikiza apo, Yoga-Go imathandizira kuwongolera kuchuluka kwa cortisol m'thupi, zomwe zingathandize kuchepetsa nkhawa ndi kupsinjika, zinthu zomwe zingasokoneze kuchepa thupi.

Maonekedwe enieni a Yoga-Go ndi masewera olimbitsa thupi omwe cholinga chake ndi kuchepetsa thupi

Kuti muwonjezere zotsatira zochepetsera thupi ndi Yoga-Go, ndikofunikira kuyang'ana mawonekedwe ena ndi masewera olimbitsa thupi. Zina mwa asanas zothandiza kwambiri kutentha zopatsa mphamvu ndi Moni wa Dzuwa, Wankhondo Pose ndi Gulugufe. Makhalidwewa samangowonjezera kugunda kwa mtima ndi kufalikira kwa magazi, komanso kumalimbitsa minofu ndikuthandizira kupirira kwa thupi. Kuphatikiza pa kaimidwe, Yoga-Go imaphatikizapo kuchita masewera olimbitsa thupi komanso kusinkhasinkha, zomwe zimathandizira kukhazika mtima pansi komanso kuchepetsa nkhawa, zinthu zomwe zingayambitse kulemera. Kuchita masewera olimbitsa thupi pafupipafupi komanso osasinthasintha kudzakuthandizani kuti mukhalebe ndi chidwi komanso chilimbikitso chofunikira kuti mukwaniritse zolinga zanu zochepetsa thupi.

Kufunika kaphatikizidwe chakudya chamagulu ndi mchitidwe wa Yoga-Pitani kuwonda

Pomaliza, ndikofunikira kumvetsetsa kuti kuwonda kopambana sikutheka kokha kudzera muzochita za Yoga-Go, komanso kudzera muzakudya zopatsa thanzi. Yoga imagwira ntchito ngati chida chothandizira polimbikitsa kuzindikira kwa thupi komanso kulumikizana kwa thupi ndi malingaliro, zomwe zingakuthandizeni kupanga zosankha zathanzi. Kuti muchepetse kunenepa, ndikofunikira kuti muphatikize zoyeserera za Yoga-Go nthawi zonse ndi zakudya zopatsa thanzi zomwe zimaphatikizapo zakudya zopatsa thanzi komanso kupewa zakudya zokonzedwanso zomwe zili ndi mafuta ambiri. Kumbukirani kuti kusasinthasintha komanso kudzipereka muzochita zanu za Yoga-Go komanso muzakudya zanu ndizofunikira kuti mukwaniritse komanso kukhala ndi thanzi labwino pakapita nthawi.

- Momwe mungapangire mndandanda wa Yoga-Go kuti muchepetse thupi?

Musanayambe kupanga mawonekedwe anu a Yoga-Go kuti muchepetse thupi, ndikofunikira kumvetsetsa izi Cholinga chachikulu cha mchitidwe umenewu sikungochepetsa thupi, komanso kupititsa patsogolo thanzi lanu lakuthupi ndi m'maganizo mwanu. Yoga-Go ndi kuphatikiza kwamphamvu kwa masewera olimbitsa thupi a yoga, kuphunzitsa mphamvu ndi cardio, opangidwa makamaka kuti aziwotcha zopatsa mphamvu komanso kumveketsa thupi. Kuti mupeze zotsatira zabwino zowonda, ndikofunikira kukumbukira mbali zingapo zofunika.

Choyamba, ndi chofunikira khalani ndi cholinga chenicheni. Musamayembekezere kuchepetsa thupi nthawi yomweyo kapena kwambiri. Njira yoyenera ndikugwirira ntchito molingana ndi ma yoga, kusuntha kwakukulu kwamtima, komanso kulimbitsa minofu pang'onopang'ono. Kumbukirani, kusasinthasintha ndi kuleza mtima ndizofunikira kuti mukwaniritse zolinga zanu.

Ena, konzani zotsatizana zanu za Yoga-Go mwaukadaulo. Yambani ndi mndandanda wotentha womwe umaphatikizapo kupuma moganizira komanso kutambasula modekha. Kenako, pitani kuzinthu zovuta kwambiri ndikusunga mayendedwe akuyenda motsatizana. Phatikizani masewera olimbitsa thupi amtima monga moni wa dzuwa ndikuchita kubwereza kwa asanas komwe kumayambitsa minofu yapakati, monga kukankha ndi kutambasula mwendo. Musaiwale kuphatikiza nthawi yopumula ndi kutambasula kumapeto kuti mupumule ndikupumula.

- Malangizo azakudya kuti agwirizane ndi machitidwe anu a Yoga-Go ndikuchepetsa thupi

"Momwe mungachepetse thupi ndi Yoga-Go?"

Yoga-Go ndi masewera olimbitsa thupi komanso am'maganizo omwe amapereka maubwino angapo azaumoyo, kuphatikiza kuthekera kochepetsa thupi bwino. Kuti mukwaniritse zoyeserera zanu za Yoga-Go ndikukwaniritsa zolinga zanu zochepetsera thupi, ndikofunikira kutsatira malingaliro ena ofunikira azakudya. Zakudya zopatsa thanzi komanso zokwanira zidzakhala bwenzi lanu kuti mupeze zotsatira zokhutiritsa.

Choyamba, ndikofunikira kusunga a zakudya zokhala ndi zakudya zachilengedwe komanso zatsopano, kupewa zinthu zopangidwa ndi mafuta ochuluka kwambiri kapena shuga woyengedwa bwino. Kusankha zipatso ndi ndiwo zamasamba, zomanga thupi zowonda monga nkhuku kapena nsomba, ndi magwero ovuta a ma carbohydrate monga mbewu zonse zimakupatsirani mphamvu zofunikira kuti muzichita masewera anu a Yoga-Go ndikulimbikitsa kuwotcha mafuta.

Otro aspecto importante a considerar es el control de las porciones nthawi ya chakudya. Kudya pang'onopang'ono ndi kulabadira zizindikiro za satiety kudzakuthandizani kupewa kudya mopitirira muyeso komanso kukhala ndi caloric moyenera. Kuonjezera apo, ndi bwino kudya zakudya zing'onozing'ono zingapo tsiku lonse m'malo modya zochulukirapo kangapo. Izi zipangitsa kuti metabolism yanu ikhale yogwira ntchito ndikukulolani kuti muchepetse njala.

- Momwe mungakhalire olimbikitsidwa komanso kuthana ndi zopinga pakuchepetsa thupi lanu ndi Yoga-Go

Kuonda kungakhale kovuta, ndipo n'kwachibadwa kukumana ndi zopinga panjira. Komabe, mothandizidwa ndi Yoga-Go, mutha kukhala olimbikitsidwa ndikugonjetsa zovuta zilizonse zomwe zingabwere. Nawa maupangiri okuthandizani kuti muyende bwino:

1. Khalani ndi zolinga zomwe mungathe kuzikwaniritsa: Ndikofunika kukhala ndi zolinga zomwe mungathe kuzikwaniritsa. Osadzikakamiza ndi zoyembekezera zosayembekezereka, chifukwa izi zitha kukutsitsani. M’malo mwake, dziikireni zolinga zachidule zimene mungathe kuzikwaniritsa mosavuta. Izi zidzakuthandizani kuti mukhale okhudzidwa pamene mukuwona zotsatira zowoneka.
2. Pezani chizolowezi chomwe chimakuthandizani: Kupeza njira yochepetsera thupi ya Yoga-Go yomwe imagwirizana ndi moyo wanu ndikofunikira kuti mukhale olimbikitsidwa. Ngati mutsatira chizoloŵezi chomwe mumakonda komanso chogwirizana ndi zosowa zanu ndi ndondomeko yanu, mudzakhala odzipereka ndikutsatira. Yesani ndi mitundu yosiyanasiyana ya yoga ndi ndandanda mpaka mutapeza zomwe zimakuchitirani zabwino.
3. Funani thandizo: Kuonda kungakhale kosavuta mukakhala ndi wina wokuthandizani panjira. Kaya ndi mnzanu, wachibale, kapena gulu lothandizira pa intaneti, kukhala ndi njira yothandizira kungapangitse kusiyana kwakukulu pakulimbikitsani kwanu. Kugawana zomwe mwakwaniritsa ndi zovuta zanu ndi munthu amene amakumvetsetsani ndikukulimbikitsani kungakupatseni mphamvu zomwe mukufunikira kuti mugonjetse chopinga chilichonse.

Kukhalabe olimbikitsidwa ndikugonjetsa zopinga paulendo wanu wa Yoga-Go kuwonda kungakhale kovuta, koma ndi malangizo abwino ndi kutsimikiza koyenera, ndizotheka. Kumbukirani kukhala ndi zolinga zomwe mungathe kuzikwaniritsa, pezani njira yomwe ingakuthandizireni, ndipo fufuzani chithandizo mukachifuna. Osataya mtima ndikuyika chidwi chanu panjira yopita kumoyo wathanzi komanso wokhazikika!