Kodi kuchotsa woledzera? ndi funso lofala lomwe limabuka munthu akaledzera ndikuyang'ana njira yofulumira kuti ayambirenso kudziletsa. M'nkhaniyi, tiwona njira zina ndi malangizo aukadaulo kuti mukwaniritse detoxification ndikuyambiranso kudzilamulira nokha mutamwa mowa. Ngakhale ndikofunikira kukumbukira kuti okhawo njira yabwino de kuthetsa kwathunthu zotsatira za mowa ndikudikirira kuti thupi lizikonza mwachibadwa, pali njira zina zomwe zingathandize kufulumira Njirayi ndi kuthetsa zizindikiro zokhudzana ndi kuledzera.
Lingaliro loyamba komanso lofunika kwambiri kuchotsa kuledzera ndi khalani hydrated. Mowa umatulutsa madzi m'thupi ndipo ukhoza kuyambitsa zizindikiro zosasangalatsa, monga chizungulire ndi mutu. Kumwa madzi ambiri kumathandiza kubwezeretsanso madzimadzi m'thupi komanso kumathandizira kuchotsa mowa kudzera m'mkodzo. Kuphatikiza apo, ndikofunikira kumwa zakumwa za isotonic kapena ma seramu obwezeretsa madzi m'thupi kuti mubwezeretse kuchuluka kwa ma electrolyte ndi michere yomwe idatayika pakumwa mowa.
kugona bwino Ndi chinthu china chofunika kwambiri kuthetsa kuledzera. Kupumula koyenera kumapangitsa kuti thupi lizibwereranso ndikukonza mowa bwino. Kuonetsetsa kuti muli ndi malo ogona abata komanso omasuka, kupewa zokopa zakunja monga magetsi owala kapena phokoso lalikulu, kungakuthandizeni kugona mofulumira ndikuwongolera ubwino wa kupuma kwanu. Ndikofunika kuzindikira kuti kugona sikungathetse mowa m'thupi, koma kumapangitsa munthu kukhala watcheru komanso osakhudzidwa ndi zotsatira za kumwa.
kudyetsa Zimagwira ntchito yofunika kwambiri pochotsa kuledzera. Kudya zakudya zokhala ndi michere yambiri komanso mafuta ochepa kumathandiza kuti thupi lizichira msanga. Zakudya zina zimene anthu amavomereza ndi zimene zili ndi mavitamini a B complex, monga mbewu zonse, nyemba, ndi mkaka, popeza kuti mavitaminiwa amathandiza kuti mowa ugayidwe. Mofananamo, n’kofunika kupewa zakudya zolemera ndi zonenepa zomwe zingalepheretse chimbudzi ndi kutalikitsa kumva kusapeza bwino komwe kumadza chifukwa cha kuledzera.
Pomaliza, kuthetsa kuledzera sikutanthauza ndi ndondomeko pompopompo, koma pali njira zomwe zingathandize kuchira msanga ndikuchepetsa zizindikiro zomwe zikugwirizana nazo. Khalani amadzimadzi, mugone mokwanira komanso idyani moyenera Iwo ndi gawo lofunikira la njira yobwezeretsanso kudziletsa. Komabe, ndikofunikira kukumbukira kuti njira yokhayo yothandiza kwambiri ndiyo kudikirira kuti thupi liwuze mowa mwachibadwa. Ndikoyenera kuchita zinthu mosamala komanso kupewa kumwa mowa mopitirira muyeso kuti muteteze thanzi ndi thanzi.
- Zotsatira za mowa pa m'thupi
Mowa ndi chinthu chomwe chili ndi zotsatira kwambiri pa thupi kamodzi kamadyedwa. Njira ya metabolism ya mowa imayambira m'mimba, pomwe pafupifupi 20% imatengedwa mwachangu. Mowa wotsalawo umalowetsedwa m’matumbo aang’ono ndi kufalitsidwa mofulumira m’thupi lonse kupyolera m’magazi.
Mowa ukafika ku ubongo, zimakhudza mwachindunji dongosolo la mitsempha ndipo imatha kusintha magwiridwe antchito monga momwe kumvera, kuweruza, ndi kulumikizana kwagalimoto. Kuphatikiza apo, zimatha kuyambitsa kusokoneza komanso kukhudza kuganiza mozama. Zotsatirazi zimatha kusiyanasiyana malinga ndi kuchuluka kwa mowa wamagazi ndi kulolerana kwa munthu aliyense.
Kumwa mowa mopitirira muyeso kungakhale mavuto aakulu azaumoyo, monga kuwonongeka kwa chiwindi, matenda a mtima ndi matenda a maganizo. Zingapangitsenso kuti ziwalo zina zofunika kwambiri, monga impso ndi kapamba, zisamagwire bwino ntchito. Kuonjezera apo, mowa ukhoza kuyambitsa chizolowezi ndi kudalira, zomwe zingayambitse mavuto a chikhalidwe, ntchito, ndi banja. munthu aliyense.
- Njira zogwira mtima zothanirana ndi kuledzera
Njira 1: Kuthirira madzi nthawi zonse
Kukhala wopanda madzi m'thupi ndikofunikira kuti muthane ndi kuledzera bwino. Imwani madzi pafupipafupi Panthawi yomwa mowa, zingathandize kupewa kutaya madzi m'thupi chifukwa cha mowa, zomwe zidzachepetse zizindikiro zambiri zokhudzana ndi kuledzera. Sungani botolo la madzi pafupi ndi kumwa sips yaing'ono usiku wonse ukhoza kupanga kusiyana kwakukulu momwe mumamvera kumapeto kwa tsiku.
Njira 2: Zakudya zokwanira
Mukamamwa mowa, ndikofunikira kuwonetsetsa kuti mukumwa zakudya zoyenera kuthandiza thupi lanu mu mowa metabolization ndondomeko. Idyani zakudya zokhala ndi mafuta ambiri komanso zomanga thupi kale ndi nthawi Kumwa zakumwa zoledzeretsa kungachedwetse mayamwidwe a mowa m’thupi lanu ndi kuchepetsa zotsatirapo zoipa za kuledzera. Sankhani zakudya zokhala ndi tirigu wambiri, nyama zowonda, zipatso ndi ndiwo zamasamba kuti muthandize thupi lanu kusakaniza mowa bwino.
Njira 3: Kupuma koyenera
Kupuma kokwanira kumathandiza kwambiri kuti munthu athe kulimbana ndi kuledzera. Kugona mokwanira musanayambe kumwa komanso mutamwa mowa n'kofunika kwambiri kuti thupi lanu libwererenso ndi kukonza bwino poizoni wopangidwa ndi mowa. Ikani patsogolo kupuma kwabwino akhoza kuchepetsa kuuma kwa zizindikiro zokhudzana ndi kuledzera, monga kupweteka kwa mutu, kutopa, ndi kukomoka. Yesetsani nthawi zonse kuti mukhale ndi nthawi yogona mosadodometsedwa kwa maola osachepera asanu ndi atatu mutamwa mowa kuti muchiritsidwe mwachangu komanso mopirira.
- Malangizo oti muchiritse msanga kuledzera
Ngati mwakhala ndi usiku wambiri ndipo mukumva kuledzera, m'pofunika kuchitapo kanthu kuti achire mwamsanga. Pano tikukupatsirani zina consejos zomwe zidzakuthandizani kuti mubwerere ku chikhalidwe chanu posachedwa:
Hydrate: Mowa umawononga madzi m'thupi, zomwe akhoza kuchita Mulole mumve moipitsitsa mukadzuka. Ndizofunikira kumwa madzi ambiri kubwezeretsa madzi otayika. Mutha kusankha zakumwa za isotonic kuti muthandizire kubwezeretsa ma electrolyte.
Mpumulo: Kupumula n’kofunika kwambiri kuti munthu achire. yesani kugona bwino kulola thupi lanu kuchira. Kugona pang'ono masana kungakhalenso kopindulitsa, koma pewani kugona mopitirira muyeso chifukwa kungasokoneze kugona kwanu.
Chakudya chopepuka: Sankhani imodzi kudyetsa kuwala zomwe muli zakudya zokhala ndi michere yambiri koma zosavuta kupukutira. Pewani zakudya zamafuta kapena zolemetsa zomwe zingakhumudwitse m'mimba. Phatikizaninso zipatso, ndiwo zamasamba, zomanga thupi zowonda ndi zakudya zopatsa thanzi m'zakudya zanu kuti thupi lanu libwerere.
- Nthano ndi zowona za momwe mungathetsere kuledzera
Pali nthano zambiri ndi zowona zozungulira kuthetsa kuledzera. Ena anthu amakhulupirira kuti kumwa khofi wamphamvu kapena kudya zakudya zamafuta kungathandize kuthetsa malingaliro ndi kuchepetsa zotsatira za mowa pathupi. Komabe, n’kofunika kuzindikira kuti njira zimenezi sizimathetsa kuledzera kotheratu. Nthawi ndiyo yokhayo yomwe ingalole kuti thupi likhale lokonzekera ndikuchotsa pang'onopang'ono mowa. zamakina.
Ndizowona kuti kumwa madzi imatha kuthandizira hydrate m'thupi ndikuchepetsa zizindikiro za hangover zomwe nthawi zambiri zimakhala pambuyo pomwa mowa kwambiri. Komabe, palibe umboni wa sayansi wosonyeza kuti madzi akumwa amatha kufulumizitsa ntchito yochotsa mowa m’thupi. Njira yokhayo yochotsera kuledzera kotheratu ndiyo kulola chiŵindi kuti chisungunuke moŵa panthaŵi yake..
Nthano ina yodziwika bwino ndi imeneyo chitani masewera olimbitsa thupi kwambiri kapena kusamba madzi ozizira kungathandize kuthetsa kuledzera mofulumira. Ngakhale maseŵera olimbitsa thupi ndi madzi ozizira angathandize kuti magazi aziyenda bwino komanso kuchepetsa zizindikiro zina za hangover, sangafulumizitse ntchito yochotsa mowa m'thupi. Apanso, yankho lokha ndikupatsa thupi nthawi kotero kuti pang'onopang'ono amachotsa mowa.
- Malangizo opewera ndikupewa kupha mowa
mowa wakupha akhoza kukhala ndi zotsatirapo zoopsa Zaumoyo ndi ubwino wa munthu. Kuti mupewe kapena kupewa izi, m'pofunika kuchitapo kanthu moyenera ndikuzindikira malire ndi zotsatira za kumwa mowa. Nazi malingaliro omwe mungatsatire kuti mupewe kupha mowa:
1. Dziwani malire anu: Ndikofunika kumvetsetsa kuti munthu aliyense ali ndi mlingo wosiyana wolekerera mowa. Kudziwa malire anu kudzakuthandizani kupewa kumwa mopitirira muyeso komanso kuchepetsa chiopsezo chakupha. Ngati muwona kuti mukuyamba kumva zotsatira za mowa, ndi nthawi yoti muyambe kumwa madzi kapena zakumwa zopanda mowa.
2. Imwani moyenerera: Mukaganiza kumwa mowa, kutero mosamala. Izi zikutanthauza kuti musachite mopambanitsa ndikupatsa thupi lanu nthawi yokonza mowa. Pewani kumwa mwachangu ndikusinthana ndi madzi kapena zakumwa zina zosaledzeretsa kuti thupi lanu likhale lopanda madzi. Komanso, kumbukirani kuti musasakanize mitundu yosiyanasiyana ya zakumwa zoledzeretsa, chifukwa izi zitha kukulitsa chiwopsezo chakupha.
3. Konzekerani pasadakhale: Ngati mukudziwa kuti mudzapezekapo ku chochitika kapena kusonkhana kumene kudzaperekedwa moŵa, konzani pasadakhale ndi kuika malire wekha. Ndikoyenera kukhala ndi dongosolo la mayendedwe otetezeka kuti mukafike kunyumba, monga kukwera taxi kapena kusankha woyendetsa yemwe wachita bwino. Komanso, onetsetsani kuti muli ndi chithandizo cha anzanu kapena achibale omwe akudziwa zolinga zanu zopewera kuledzera. Thandizo lanu ndi kampani zingakhale zofunikira kuti mukhalebe olamulira.
Potsatira malangizowa, mudzatha kusangalala ndi nthawi yomwe mwasankha kumwa mowa, motero kupewa zoopsa zobwera chifukwa chakumwa mowa. Nthawi zonse kumbukirani kumvetsera thupi lanu ndikupanga zisankho zomwe zimalimbikitsa moyo wanu. Dzisamalireni nokha ndi omwe akuzungulirani!
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