Njira yabwino yogwiritsira ntchito pulogalamu ya Runtastic pophunzitsa ndi iti?

Pulogalamu ya Runtastic yakhala chida chodziwika bwino kwa iwo omwe akufuna kulimbitsa thupi lawo ndikutsata zolimbitsa thupi zawo mwatsatanetsatane. ⁤Pokhala ndi zinthu zambiri komanso magwiridwe antchito, ndikofunikira kudziwa njira yabwino yopezera zambiri pa pulogalamuyi kuti mupeze zotsatira zabwino. M’nkhani ino, tipenda zina malangizo ndi zidule kugwiritsa ntchito Runtastic m'njira yothandiza komanso ogwira mtima.

1. Zofunikira za pulogalamu ya Runtastic kuti muphunzire bwino

Pulogalamu ya ⁤Runtastic imapereka⁤ zinthu zingapo zofunika zomwe zingakuthandizeni kuti mupindule ndi⁢⁤ yanu yolimbitsa thupi. Chimodzi mwazinthu zodziwika bwino ndikutsata zochitika zolimbitsa thupi munthawi yeniyeni, kukulolani kuti mujambule zolondola za momwe mukuchitira mukamathamanga, mukuyenda kapena kupalasa njinga. Chifukwa cha ukadaulo wake wa GPS, mudzatha kuwona njira yanu, mtunda womwe mwayenda komanso nthawi yomwe mumagwiritsa ntchito, zomwe zimakupatsani mwayi wowunika ndikusintha momwe mumagwirira ntchito kuti muphunzire bwino. Kuphatikiza apo, Runtastic imaperekanso tsatanetsatane wa ziwerengero zanu, kuphatikiza kuthamanga, kugunda kwamtima, ndi zopatsa mphamvu zomwe zatenthedwa, zomwe zimakupatsani mwayi woyeza momwe mukupita ndikukhazikitsa zolinga zatsopano.

Ntchito ina yofunika kwambiri ya Runtastic ndikutha kukupatsani chitsogozo komanso chilimbikitso panthawi yomwe mumachita masewera olimbitsa thupi. Pulogalamuyi ili ndi wophunzitsa mawu mu⁢ nthawi yeniyeni zomwe zingakupatseni chidziwitso ndi chilimbikitso pamene mukuchita masewera olimbitsa thupi. Izi ndizothandiza makamaka kwa iwo omwe amakonda kuphunzitsa okha, chifukwa zimakudziwitsani za liwiro lanu komanso kukupatsani malangizo owongolera luso lanu. Kuphatikiza apo, Runtastic imaperekanso mapulani ophunzitsira makonda anu, ogwirizana ndi zolinga zanu komanso mulingo wolimbitsa thupi. Mapulani awa adzakuthandizani kukonza magawo anu ophunzitsira bwino, kuwonetsetsa kupita patsogolo ndikupewa kuvulala.

Pomaliza, kuthekera kwa Runtastic ⁤kulemba ndi kusanthula deta yanu Maphunziro ndi chimodzi mwazinthu zake zamphamvu kwambiri. ⁤App⁣ imakupatsani mwayi wosunga mbiri yatsatanetsatane ya ⁤zochita zanu zam'mbuyomu, zomwe zimakupatsani mwayi wofananiza ndikuwunika ⁤kupambana kwanu pakapita nthawi. Kuphatikiza apo, Runtastic imakupatsani mwayi wokhazikitsa zolinga zatsiku ndi tsiku, mlungu uliwonse, kapena mwezi uliwonse, zomwe zingakuthandizeni kukhala okhazikika komanso ofunitsitsa kukwaniritsa zolinga zanu. Kuphatikiza apo, ntchito yolumikizirana ndi⁢ zina ntchito ndi zida, monga ma smartwatches ndi zowunikira kugunda kwamtima, zimakulolani kuti muwone bwino momwe ntchito yanu ikuyendera komanso kupita patsogolo.

2. Momwe mungakhazikitsire bwino pulogalamu ya Runtastic musanayambe maphunziro

Musanayambe maphunziro anu ndi Runtastic, ndikofunikira kukonza pulogalamuyo bwino kuti mukulitse luso lanu ndikupeza zotsatira zolondola. Nawa ena masitepe ofunika Zomwe muyenera kutsatira kuti mutsimikizire kukhazikika koyenera:

1. Sinthani pulogalamu: Musanayambe, onetsetsani kuti muli ndi pulogalamu yaposachedwa kwambiri ya pulogalamu ya Runtastic yomwe yayikidwa pa foni yanu yam'manja. Izi zimakutsimikizirani kuti mutha kupeza zowonjezera zaposachedwa komanso zinthu zomwe pulogalamuyi ikupereka.

2. Sinthani makonda anu ogwiritsa ntchito: Kusintha kokhazikika kwa Runtastic sikungakhale koyenera kwa ogwiritsa ntchito onse. Pezani zochunira mkati mwa pulogalamuyi ndikusintha zomwe mumakonda kutengera zolinga zanu zamaphunziro ndi zosowa zanu. Khazikitsani muyeso womwe mumakonda, sinthani zidziwitso, ndikuyambitsa zomwe mukuwona kuti ndizothandiza kwambiri.

3. Sinthani bwino masensa anu: Ngati mumagwiritsa ntchito masensa owonjezera kapena zida zolondolera, monga chowunikira kugunda kwamtima kapena pedometer, ndikofunikira kuti muzitha kuyeza bwino kuti mupeze miyeso yolondola. pulogalamu ya Runtastic ⁢app⁢.

Kumbukirani, zoikamo zolakwika zingakhudze zotsatira za maphunziro ndi kulondola kwa deta yojambulidwa. Tsatirani njira zazikuluzikuluzi musanayambe maphunziro anu kuti mupindule kwambiri ndi pulogalamu ya Runtastic ndikutsata molondola komanso moyenera zochita zanu zakuthupi. Tsopano mwakonzeka kuyamba maphunziro anu ndikupeza zambiri mu pulogalamu ya Runtastic!

3. Chitsogozo cham'munsimu cha gawo lophunzitsira logwira mtima ndi Runtastic

Pulogalamu ya Runtastic ndi chida chabwino kwambiri chokulitsa magawo anu ophunzitsira ndikukwaniritsa zolinga zanu zolimbitsa thupi. Apa tikupereka kalozera sitepe ndi sitepe kuti mupindule kwambiri ndi pulogalamuyi ndikupanga gawo lophunzitsira logwira mtima.

Gawo 1: Konzani njira yanu yophunzirira

Musanayambe maphunziro, ndikofunikira kukonzekera njira yomwe mukufuna kupita. Pulogalamu ya Runtastic imakupatsani mwayi wokonza njira yanu pogwiritsa ntchito GPS, ndikukupatsani chidziwitso cholondola chokhudza mtunda, kuthamanga, ndi kukwera komwe mungayang'ane panthawi yanu. Gwiritsani ntchito njira yokonzekera njira kuti mupange zolinga ndi zovuta.

Gawo 2: Kukhazikitsa Zolinga Zophunzitsira

Kukhazikitsa zolinga zophunzitsira mu pulogalamu ya Runtastic kumakuthandizani kuti mukhale osasunthika komanso okhudzidwa mu gawo lanu. Khazikitsani zolinga zenizeni za mtunda, nthawi kapena ma calories ndipo pulogalamuyi ikupatsani chidziwitso chanthawi yeniyeni ya momwe mukupitira patsogolo. Zimenezi zidzakuthandizani kusintha liŵiro lanu ndi khama lanu kuti mukwaniritse zolinga zanu.

Khwerero 3: ⁢Kugwiritsa ntchito mawonekedwe omvera akukhamukira

Zomvera zenizeni za Runtastic ndi njira yabwino yopezera mayankho komanso khalani olimbikitsidwa panthawi yophunzitsira Khazikitsani pulogalamuyi kuti ikupatseni zosintha zanthawi yayitali, zidziwitso zamawu. Izi zimakuthandizani kuti muzingoyang'ana pa masewera olimbitsa thupi popanda kuyang'ana chipangizo chanu nthawi zonse. Komanso, mutha kumvera nyimbo zomwe mumakonda⁢ mukamagwiritsa ntchito Runtastic.

4. Malangizo kuti mupindule kwambiri ndi Runtastic metrics ndi ziwerengero

Kuti mupindule kwambiri ndi ma metric ndi ziwerengero za Runtastic, ndikofunikira kumvetsetsa momwe mungagwiritsire ntchito pulogalamuyi moyenera panthawi yophunzitsidwa. Mukangosankha zomwe mukufuna kuchita, onetsetsani ⁤kutenga foni yanu ya m'manja⁢ kapena gwiritsani ntchito wongolerani n'zogwirizana kulemba molondola deta yanu. Izi zikuthandizani kuti muwone mwatsatanetsatane⁢ za momwe mumagwirira ntchito komanso momwe mukupitira patsogolo pakapita nthawi.

Mukamaliza maphunziro, ndikofunikira kuti muwunikenso ndikusanthula ma metric ndi ziwerengero zanu. Runtastic imakupatsirani zidziwitso zambiri, monga mtunda woyenda, nthawi yonse yochita zinthu, zopatsa mphamvu zowotchedwa, komanso kugunda kwamtima. Deta iyi ikuthandizani kuwunika momwe mumagwirira ntchito ndikukhazikitsa zolinga zenizeni zamaphunziro amtsogolo.

Kuphatikiza apo, Runtastic imakupatsani mwayi wofananiza zotsatira zanu zam'mbuyomu, zomwe zimakupatsani mwayi wozindikira mawonekedwe ndikuwunika momwe mukuyendera pakapita nthawi. Gwiritsani ntchito izi kuti muwonetse kukula kwanu ndikukondwerera zomwe mwakwaniritsa. Kumbukirani kuti cholinga chachikulu cha Runtastic metrics ndi ziwerengero ndikukupatsani chidziwitso chofunikira ndikukulimbikitsani kuti muzichita bwino nthawi zonse.

5. Momwe mungakhazikitsire ndikukwaniritsa zolinga zophunzitsira ndi Runtastic

Runtastic ndi njira yosinthika komanso yamphamvu yophunzitsira thupi. ⁢Mothandizidwa ndi pulogalamuyi, mutha kukhazikitsa zolinga zophunzitsira zomwe zimakupatsani mwayi wopita patsogolo ndikuwongolera magwiridwe antchito anu pazochita zolimbitsa thupi. Chinsinsi chokhazikitsa ndi kukwaniritsa zolingazi ndikuganizira mbali zina zofunika.

1. Kutanthauzira zolinga za SMART: Kuti mukhale ndi zolinga zogwira mtima, m'pofunika kuti zikhale zenizeni, zoyezera, zotheka, zofunikira, komanso zogwirizana ndi nthawi. Mwachitsanzo, m'malo mongonena kuti "Ndikufuna kuthamanga mwachangu," cholinga cha SMART chingakhale "Ndikufuna kukonza nthawi yanga yothamanga." mu mphindi 1 m'miyezi 3 yotsatira. Izi zidzakupatsani cholinga chomveka bwino chomwe mungachigwiritsire ntchito ndipo zidzakulolani kuti muyese momwe mukupitira patsogolo molondola.

2. Gwiritsani ntchito dongosolo la maphunziro⁢: Runtastic imapereka gawo lokonzekera masewera olimbitsa thupi lomwe lingakuthandizeni kukonza magawo anu olimbitsa thupi bwino. Mutha kukhazikitsa zolinga zosiyanasiyana zamasiku osiyanasiyana a sabata ndipo Runtastic ikupangani dongosolo lamunthu payekhapayekha izi zikuthandizani kuti mukhale ndi dongosolo lomveka bwino ndikupewa kuwongolera pamaphunziro anu, zomwe zidzakulitsa mwayi wanu wopambana.

3. Yang'anirani momwe mukuyendera: Chimodzi mwazinthu zamphamvu kwambiri za ⁣Runtastic ndikutha kutsata ndikujambula zomwe mumachita. Mutha kuunikanso zolimbitsa thupi zanu zam'mbuyomu, kuwona ziwerengero zanu, ndikuwona momwe mukuyendera pakapita nthawi. Izi zidzakuthandizani kuti muyese momwe mukukwaniritsira zolinga zanu ndikusintha ngati kuli kofunikira. Komanso, kukhala ndi masomphenya omveka bwino a kupita patsogolo kwanu kudzakulimbikitsani ndi kukuthandizani kuti mukhalebe ndi maganizo anu pa zolinga zanu za nthawi yaitali.

Mwachidule, kukhazikitsa ndi kukwaniritsa zolinga zophunzitsira ndi Runtastic,⁢ ndikofunikira kutanthauzira zolinga za SMART, kugwiritsa ntchito gawo lokonzekera maphunziro, ndikuwunika momwe mukuyendera. Izi zikuthandizani kukulitsa kuthekera kwa pulogalamuyi ndikukwaniritsa zolinga zanu. bwino ndi kothandiza. Chifukwa chake musazengereze kugwiritsa ntchito chida champhamvu ichi pakuphunzitsidwa kwanu!

6. Kusintha makonda ndi zokonda mu pulogalamu ya Runtastic

Pulogalamu ya Runtastic imapereka zosintha zosiyanasiyana zomwe mungasinthire makonda kuti zigwirizane ndi zosowa zanu zamaphunziro. Imodzi mwa njira zabwino kwambiri zopindulira ndi pulogalamu⁢ ndi kupanga makonda ndi zokonda kutengera zolinga zanu zolimba komanso zomwe mumakonda⁤. ⁤ Pano tikukuwonetsani momwe⁤ mungachitire:

Zokonda potsata zochitika: ⁤ Mutha kusintha makonda a Runtastic ⁢kuti mujambule chilichonse chomwe mungafune, kaya ndikuthamanga, kuyenda, kupalasa njinga, kapena china chilichonse. Komanso, mutha kukhazikitsa zolinga zatsiku ndi tsiku ⁤pamasitepe, mtunda, ndi nthawi yolimbitsa thupi. Mbaliyi imakupatsani mwayi wodzitsutsa nokha ndikukhalabe okhudzidwa kuti mukwaniritse zolinga zanu zophunzitsira.

Zokonda zomvera ndi mawu: Pulogalamu ya Runtastic imakupatsani mwayi wosankha mtundu wamawu omwe mukufuna kulandira panthawi yolimbitsa thupi. Mutha kusankha kuchokera pamawu osiyanasiyana, zilankhulo, ndi mayankho okonda makonda anu. Izi ndi zabwino ngati mukufuna kuwongolera nthawi yolimbitsa thupi yanu ndikusintha liwiro lanu, mtunda woyenda, ndi nthawi yomwe yadutsa.

7. Malangizo ogwiritsira ntchito Runtastic motetezeka komanso moyenera pamaphunziro

Kutsimikizira a Kugwiritsa ntchito moyenera komanso moyenera pulogalamu ya Runtastic panthawi yophunzitsa, tapanga⁤ mfundo zazikuluzikulu. Choyamba, ndikofunikira kuti sinthani chipangizo chanu cha GPS musanayambe kuwonetsetsa kuti mtunda ndi liwiro ndi zolondola. Izi zitha kuchitika panja ndi intaneti kapena kugwiritsa ntchito chizindikiro cha Wi-Fi. Komanso, onani ndikusintha makonda a GPS mu pulogalamuyi kuti mupeze zotsatira zolondola.

Lingaliro lina lofunika ndilo gwiritsani ntchito njira yotsatirira pamaphunziro anu. Izi zikuthandizani kuti mugawane zomwe mukuchita mu nthawi yeniyeni ndi anzanu komanso abale anu. Komanso, kumbukirani kuyambitsa gawo la "Power Pack" pazokonda, izi zidzalepheretsa batri yanu kukhetsa mwachangu mukamagwiritsa ntchito pulogalamuyi kwa nthawi yayitali.

Kupewa kuvulala, ndikofunikira kuti mugwiritse ntchito gawo la "Voice Trainer" mu Runtastic molondola. Onetsetsani kuti yakhazikitsidwa kuti ikupatseni malangizo ndi malangizo othandiza panthawi yolimbitsa thupi. Komanso, musaiwale Funsani dokotala musanayambe ndondomeko yatsopano yolimbitsa thupi, makamaka ngati muli ndi matenda omwe analipo kale kapena ndinu atsopano ku masewera olimbitsa thupi.