Mau oyamba
Laimu ndi mandimu ndi zipatso za citrus zomwe zimafanana kwambiri m'mawonekedwe, kukoma, ndi ntchito zophikira. Nthawi zambiri amasokonezeka wina ndi mzake, koma pali kusiyana kofunikira komwe ndizofunika kudziwa. M'nkhaniyi tikambirana za kusiyana kwa zipatso ziwirizi ndi momwe zimagwiritsidwira ntchito kuphika ndi mu mankhwala.
Makhalidwe wamba
Zipatso zonsezi zimachokera ku banja la citrus ndipo zimakhala ndi vitamini C wambiri. Laimu nthawi zambiri imakhala yaying'ono komanso yozungulira, yokhala ndi khungu lopyapyala komanso lokoma, lamaluwa lokoma kuposa mandimu. Ndimu, kumbali yake, imakhala ndi mawonekedwe ozungulira komanso otalikirapo, khungu lachikopa komanso kukoma kwa acidic komanso kuwawa.
Ntchito zophikira
Laimu amagwiritsidwa ntchito kwambiri m'zakudya zaku Latin America, monga ceviche, guacamole, ndi mbale zina zokometsera. Komanso ndizomwe zimagwiritsidwa ntchito pazakumwa monga margarita ndi mojito. Ndimu, mbali yake, ndi yotchuka kwambiri m'zakudya za ku Mediterranean komanso pokonzekera zakumwa monga mandimu ndi tiyi wa zitsamba.
Mapindu azaumoyo
Zipatso zonsezi ndi zabwino kwambiri Zaumoyo chifukwa cha kuchuluka kwa vitamini C, antioxidants ndi zakudya zina. Laimu ndiwothandiza kwambiri pakhungu komanso kugaya chakudya, pomwe mandimu amadziwika kuti amatha kulimbikitsa chitetezo chamthupi komanso kuthana ndi cholesterol komanso matenda oopsa.
Pomaliza
Mwachidule, ngakhale laimu ndi mandimu ndi zipatso zofanana kwambiri, zimakhala zosiyana kwambiri ndi kukoma kwake, maonekedwe, komanso ntchito zophikira ndi mankhwala. Zonse ziwirizi ndi zabwino kwambiri zomwe mungawonjezere kukoma ndi zakudya pazakudya zathu ndipo ziyenera kudyedwa pafupipafupi. Chifukwa chake musazengereze kuwaphatikiza m'maphikidwe omwe mumakonda ndikusangalala nawo! maubwino ake!
Fuentes:
Ndine Sebastián Vidal, mainjiniya apakompyuta omwe amakonda ukadaulo komanso DIY. Komanso, ine ndine mlengi wa tecnobits.com, komwe ndimagawana nawo maphunziro kuti ukadaulo ukhale wofikirika komanso womveka kwa aliyense.