Pali nthawi zina m'moyo zomwe timatha kumva kuti tathedwa nzeru ndi liwiro komanso zofuna za chilengedwe chathu. M’kati mwa chipwirikiti chimenechi, zingakhale zosavuta kuti tiiwale kuti ndife ndani komanso zimene tikufuna m’moyo. Ndi mu mphindi izi mphamvu yodzilingalira zimakhala zamtengo wapatali. Kupatula nthawi yosinkhasinkha za malingaliro athu, malingaliro athu, ndi zolinga zathu kumatithandiza kuzindikira mozama za ife eni ndi zomwe timaika patsogolo. Tikatero, titha kupanga zisankho zozindikira komanso kukhala ndi moyo wowona komanso wokhutiritsa. M’nkhaniyi, tiona mmene kudzisinkhasinkha kungakhalire chida champhamvu chokulitsa munthu. ndi ubwino.

- Pang'onopang'ono ➡️ Mphamvu yodziwunikira

Pang'onopang'ono ➡️ Mphamvu yodziwonetsera

• Mphamvu yodziwunikira: Kudzilingalira ndi chinthu chofunika kwambiri chomwe chimatilola kuyang'ana mkati, kufufuza zochita ndi maganizo athu, ndi kuphunzira kuchokera ku zochitika zathu.
• Kodi kudzilingalira nokha ndi chiyani?

Kudzilingalira ndi njira yodzipenda ndikuwunika momwe timamvera, momwe timamvera komanso malingaliro athu kuti timvetsetse bwino tokha komanso chilengedwe chathu.

• Ubwino wodziwunikira:

- Zimatithandizira kukulitsa kuzindikira za ife eni komanso malingaliro athu.

- Zimatithandiza kuzindikira malingaliro athu ndi machitidwe athu.

- Imatithandiza kupanga zisankho zozindikira zomwe zimagwirizana ndi zomwe timafunikira.

- Zimatipangitsa kuphunzira kuchokera ku zomwe takumana nazo ndikukula monga anthu.

• Momwe mungadziyesere nokha:

1. Pezani mphindi yabata popanda zosokoneza, komwe mungakhale nokha.

2. Khalani pamalo omasuka ndikutseka maso anu kapena kuyang'ana mofewa pamalo okhazikika.

3. Lingalirani za zomwe mwachita posachedwa, malingaliro anu ndi momwe mukumvera. Dzifunseni mafunso monga:

• N’chifukwa chiyani ndinkamva choncho?
• Kodi inu mukanachita chiyani mosiyana?
• Kodi mphamvu zanga ndi mbali ziti zomwe ndiyenera kusintha?

4. Khalani oona mtima kwa inu nokha ndipo pewani kudziweruza nokha. Kudzilingalira nokha ndi kuphunzira, osati kudzilanga nokha.

5. Lembani malingaliro anu muzolemba zanu kapena pa pepala wa pepala. Izi zikuthandizani kuti mubwererenso kwa iwo ndikuwunika momwe mukupitira patsogolo pakapita nthawi.

• Kusasinthasintha ndi kuleza mtima:

Kumbukirani kuti kudziganizira nokha Ndi njira mosalekeza zomwe zimafuna chipiriro ndi chipiriro. Osayembekezera zotsatira pompopompo, koma sangalalani ndi njira yodzipezera nokha kwa iwe wekha ndi kukula ngati munthu.

Mafunso ndi Mayankho

Kodi kudzilingalira nokha ndi chiyani ndipo n’chifukwa chiyani kuli kofunika?

1. Kudzilingalira tokha ndi njira yopenda ndikuwunika malingaliro athu, malingaliro athu, ndi zochita zathu.
2. Zimatipatsa ife kumvetsetsa bwino za ife eni ndi zolinga zathu.
3. Zimathandizira kuzindikira machitidwe ndi malingaliro oyipa.
4. Zimathandizira kukula kwamunthu ndikupanga zisankho zanzeru komanso zolondola.
5. Kudzilingalira n’kofunika chifukwa kumatithandiza kukhala odzizindikira bwino ndi kuwongolera moyo wathu.

Kodi ubwino wodzisinkhasinkha ndi wotani?

1. Kumawonjezera kudzidziwitsa komanso kudzimvetsetsa.
2. Imalimbikitsa kukhulupirika ndi mgwirizano pakati pa zochita zathu ndi zomwe timafunikira.
3. Imathandiza kuzindikira ndi kusintha maganizo ndi makhalidwe oipa.
4. Imawongolera kupanga zisankho komanso kuthetsa mavuto.
5. Kudzisinkhasinkha kumathandizanso kuti munthu akule bwino komanso kuti akhale ndi maganizo abwino.

Kodi mungayesere bwanji kudzilingalira?

1. Khalani ndi nthawi yodzilingalira nokha pamalo abata opanda zododometsa.
2. Khazikitsani zolinga zomveka bwino za gawo lodziwunikira.
3. Unikani malingaliro anu, malingaliro anu ndi zochita za tsikulo kapena zochitika zinazake.
4. Dzifunseni nokha zomwe mukadachita mosiyana kapena zomwe mwaphunzira pazochitikazo.
5. Jambulani malingaliro anu muzolemba kapena chida cholembera cha digito.

Ndi nthawi yochuluka bwanji yomwe tikulimbikitsidwa kuti tidzipereke tsiku ndi tsiku kudzisinkhasinkha?

1. Palibe nthawi yovomerezeka, chifukwa kudziganizira nokha kungagwirizane ndi zosowa za munthu aliyense.
2. Zitha kusiyana kuchokera kwa mphindi zingapo mpaka ola limodzi, malingana ndi kupezeka ndi zomwe munthu amakonda.
3. Chofunika ndi kupeza kulinganiza komwe kumalola kulingalira ndi kukula kwaumwini popanda kusokoneza maudindo ena.

Kodi ndi mafunso ati ofunikira pakudzilingalira?

1. Ndapindula chiyani lero?
2. Kodi ndi mavuto otani amene ndinakumana nawo?
3. Kodi ndinapanga zosankha zotani ndipo zinandikhudza bwanji?
4. Kodi panopa ndikumva bwanji m'maganizo?
5. Kodi mphamvu zanga ndi mbali ziti zomwe ndiyenera kusintha?

Zoyenera kuchita ngati kudzilingalira kumabweretsa malingaliro olakwika mwa ine?

1. Zindikirani zakukhosi ndikuzivomereza popanda kudziweruza nokha.
2. Lolani kuti malingaliro azitha popanda kuwapondereza kapena kuwadyetsa.
3. Yesetsani kusintha malingaliro anu ndikuyang'ana kuphunzira kapena kukula mumalingaliro amenewo.
4. Nkhani ndi bwenzi kapena funani thandizo la akatswiri ngati malingaliro akupitilira kapena akuchulukirachulukira.

Kodi kudzilingalira ndikufanana ndi kusinkhasinkha?

1. Ayi, kudzilingalira ndi kusinkhasinkha ndizosiyana koma njira zowonjezera.
2. Kusinkhasinkha kumakhazikika pa kulingalira ndi kuphunzitsa maganizo, pamene kudzilingalira kumayang’ana pa kudzipenda ndi kudzipenda.
3. Machitidwe onsewa angapindule wina ndi mzake ndikuthandizira kukula kwaumwini.

Nanga bwanji ngati ndilibe nthawi yodzilingalira?

1. Ngakhale mphindi zochepa pa tsiku lodzisinkhasinkha zingakhale zopindulitsa.
2. Pezani mphindi zaulere masana, monga paulendo kapena musanagone, kuti muganizire mwachidule.
3. Kudzilingalira nokha kungaphatikizidwenso kudzera muzochita zina, monga kuyenda kapena kulemba.

Zimatenga nthawi yayitali bwanji kuti muwone zotsatira za kudzilingalira nokha?

1. Zotsatira za kudziganizira nokha zingasiyane malinga ndi munthu aliyense komanso kusasinthasintha kwa mchitidwewo.
2. Zotsatira zina zing'onozing'ono zimatha kuwonedwa pakanthawi kochepa, monga kudzidziwitsa nokha za machitidwe a khalidwe.
3. Kukula kwaumwini ndi kusintha kwakukulu kungatenge nthawi ndi khama, kotero kudzilingalira kuyenera kukhala kachitidwe kosalekeza ndi kosalekeza.