Mawu Oyamba: Kugwiritsa ntchito molakwika kwaukadaulo komwe kumatikhudza kwambiri
Mu zaka za digito, kupita patsogolo kwa luso lazopangapanga kwasintha kwambiri moyo wathu ndipo kwatipatsa madalitso osaneneka. Komabe, sitinganyalanyaze kuti palinso zinthu zoipa zimene tiyenera kuzithetsa. Iye kugwiritsa ntchito ukadaulo molakwika Zakhala zodetsa nkhawa kwambiri pagulu lathu, chifukwa zotsatira zake zitha kukhala zazikulu komanso zovulaza. M’nkhaniyi, tiona mwatsatanetsatane njira zina zimene kugwiritsira ntchito molakwa kwaukadaulo kumatikhudzira komanso mmene tingachepetsere mavuto ake.
1. Zokhudza chizolowezi chaukadaulo pa thanzi lathu lakuthupi ndi m'maganizo
Kwa zaka zingapo tsopano, takhala tikuwona momwe chizolowezi chaukadaulo chikukulirakulira komanso momwe izi zakhudzira thanzi lathu lathupi ndi malingaliro athu. Kugwiritsa ntchito molakwika zida zamagetsi, monga mafoni a m'manja, mapiritsi ndi makompyuta, kwatipangitsa kuti tizitha maola ambiri tikuyang'ana zowonera, zomwe zimabweretsa zotsatira zoyipa pamoyo wathu.
Choyambirira, Kukhudzidwa kwa ukadaulo waukadaulo kumawonekera m'mavuto monga kutopa kwamaso, kupweteka mutu pafupipafupi, komanso kusowa tulo. Kuwonekera ku kuwala kwa buluu komwe kumatulutsidwa ndi zowonetsera kumakhudza masomphenya athu ndipo kungayambitse kuwonongeka kwa retina, zomwe m'kupita kwa nthawi zingayambitse mavuto aakulu monga macular degeneration. Kuonjezera apo, kukhala nthawi yayitali pamalo omwewo kungayambitse kupweteka kwa minofu ndikukhudza kaimidwe.
Mbali inayi, Chizoloŵezi cha teknoloji chimakhudzanso thanzi lathu lamaganizo. Kuwumbidwa kosalekeza kwa zidziwitso ndi mwayi wachangu ku malo ochezera a pa Intaneti Zimatipangitsa kuti tizilumikizana nthawi zonse, zomwe zingayambitse nkhawa komanso nkhawa. Kufunika kodziwa zidziwitso ndi zofalitsa kumatha kusokoneza chidwi chathu ndikuchepetsa zokolola zathu m'mbali zina za moyo wathu. Kuphatikiza apo, nthawi yochulukirapo yogwiritsidwa ntchito pakompyuta imatha kupangitsa kuti anthu asamangokhalira kucheza ndi anthu ndikuwonjezera kusungulumwa.
Pomaliza, Ndikofunikira kuwunikira kuti kuzolowera zaukadaulo kumatha kukhudza thanzi lathu. Kugwiritsa ntchito mopitirira muyeso kwa zipangizo zamagetsi kumatitalikitsa kwa anthu otizungulira, kaya a m’banja, kuntchito kapena kusukulu. Kusiya kulabadira maubwenzi athu apamtima kungayambitse mikangano komanso kusamvana. Kuphatikiza apo, zizolowezi zaukadaulo zimathanso kuyambitsa kudalira kwamalingaliro, kulepheretsa kuthekera kokhazikitsa ubale wolimba m'moyo weniweni.
2. Zotsatira za kuwonetseredwa mopitirira muyeso ku zowonetsera pa kukula kwa chidziwitso ndi maganizo a ana
Chimodzi mwazovuta kwambiri m'gulu la anthu amakono ndi kugwiritsa ntchito molakwika ukadaulo, makamaka kwa ana. Kuwonetsa kwambiri zowonetsera kungakhale koopsa zotsatira pa chitukuko cha chidziwitso ndi maganizo a ana aang'ono.. Kafukufuku wasonyeza kuti kukhala ndi nthawi yochuluka pamaso pa zipangizo zamagetsi kungawononge luso lanu lokhazikika, kukumbukira, ndi chidwi.
Choyambirira, Kuwonekera mopitirira muyeso ku zowonetsera kungasokoneze kukula kwa chidziwitso cha ana. Kukoka mtima kochulukira kowoneka ndi kumva kumatha kusokoneza luso lanu lotha kukonza zinthu moyenera. Kuphatikiza apo, kugwiritsa ntchito kwambiri zida zamagetsi kumatha kukulepheretsani kuthetsa mavuto ndikukulitsa luso loganiza mozama. Izi zitha kukhudza kwambiri maphunziro awo komanso kuthekera kwawo kuthana ndi zovuta pamoyo watsiku ndi tsiku.
Mbali inayi, Kugwiritsiridwa ntchito molakwa kwa zipangizo zamakono kungawonongenso kakulidwe ka maganizo ka ana.. Kuchulukirachulukira nthawi yowonera kumatha kuchepetsa kuyanjana ndi anthu komanso kukulitsa maluso ochezera. Kusalumikizana mwakuthupi ndi m'maganizo ndi enaana ndi akulu kutha kubweretsa zovuta zakukula m'malingaliro, monga kuvutika kufotokoza komanso kuwongolera malingaliro. kukhala bwino m'maganizo.
3. Kuopsa kwa cyberdependency ndi malo ochezera a pa Intaneti pa zinsinsi zathu ndi chitetezo
Cyberdependence ndi kugwiritsa ntchito mosasankha malo ochezera a pa Intaneti, ngati sichiyendetsedwa bwino, ikhoza kubweretsa zoopsa zingapo pazinsinsi zathu zapaintaneti. Vuto limodzi lalikulu lomwe timakumana nalo ndi kutulutsa zidziwitso zaumwini. Kusazindikira kufunika koteteza deta yathu kumatha kuyika zambiri zazomwe timadziwika, komwe tili, komanso kusakatula kwathu m'manja olakwika. Izi zimatipangitsa kukhala pachiwopsezo chakuba, kutengera anthu ena komanso kuwukira kwa intaneti.
Chiwopsezo china chokhudzana ndi kudalira pa intaneti komanso kugwiritsa ntchito molakwika malo ochezera a pa Intaneti ndi kuzunzidwa pa intaneti kapena kuvutitsidwa pa intaneti. Kusadziŵika ndi kumasuka kwa kufalitsa uthenga pa Intaneti kungayambitse mikhalidwe ya mantha, kuipitsa mbiri ndi kuzunzidwa. Zimenezi zingakhale ndi zotsatirapo zoipa kwambiri pa thanzi lathu la maganizo ndi maganizo, zomwe zingasokoneze kudzidalira kwathu ndi chidaliro chathu. Ndikofunikira kulimbikitsa kugwiritsa ntchito bwino malo ochezera a pa Intaneti pofuna kupewa izi.
Pomaliza, "kugwiritsa ntchito kwambiri" malo ochezera a pa Intaneti ndi kudalira pa intaneti kungathenso "kusokoneza" ubale wathu ndi anthu. Kutengeka ndi kulumikizana nthawi zonse kungatipangitse kunyalanyaza kuyanjana kwathu maso ndi maso ndi kudalira mochulukitsire pamachitidwe owoneka bwino. Izi zingayambitse kusungulumwa, kudzipatula, ndi zovuta kukhazikitsa maubwenzi abwino. mdziko lapansi zenizeni.
4. Zoyipa zaukadaulo pa maubwenzi athu pakati pa anthu ndi kudzipatula
M'zaka za teknoloji, kugwiritsa ntchito molakwika ya zipangizo Zipangizo zamagetsi ndi malo ochezera a pa Intaneti zimasokoneza kwambiri maubwenzi athu komanso zimathandizira kuti tidzipatula. Kumasuka kwa kulumikizana komwe ukadaulo umatipatsa kumatha kusokoneza machitidwe athu komanso kutilepheretsa kulumikizana ndi anthu enieni. Kudzipatula kumeneku kungakhudze thanzi lathu lamalingaliro ndi malingaliro m'kupita kwanthawi.
Chimodzi mwazinthu zodetsa nkhawa kwambiri kugwiritsiridwa ntchito molakwika kwaukadaulo ndi kusoweka kulumikizana kothandiza mu ubale pakati pa anthu. Ndi ufumu wa malo ochezera a pa Intaneti, ndizofala kuona anthu akumizidwa mu zipangizo zawo, atachotsedwa ku zenizeni zomwe zimawazungulira. Kukambitsirana pamasom’pamaso kwalowedwa m’malo ndi mauthenga osakhala munthu ndi ndemanga pakompyuta. Ukukulephera kulankhulana kolera kungayambitse kusamvana ndi mtunda pakati pa abwenzi, okondedwa, ndi achibale.
Kuphatikiza apo, malo ochezera a pa Intaneti ndi mauthenga otumizirana mameseji amatha kupanga malingaliro olakwika okhudzana ndi kuyandikana. Timathera maola ambiri tikucheza ndi zowonera m'malo kumanga maubale olimba, abwino kwambiri ndi anthu omwe amatizungulira. Izi Malingaliro olakwika okhudzana ndi kulumikizana atha kubweretsa kudzipatula, popeza amatitalikirana ndi mayanjano enieni komanso kutilepheretsa kukulitsa maluso ochezera. Ndikofunikira kuzindikira kuti nthawi yomwe timathera kutsogolo ku skrini Yakwana nthawi yoti tisawononge ubale wathu ndikulemeretsa miyoyo yathu.
5. Chizoloŵezi cha masewera a pakompyuta: zizindikiro zochenjeza ndi njira zopewera ndi kuchiza
Masewera apakanema akhala njira yodziwika bwino yosangalatsira m'dera lathu lamakono. Komabe, kugwiritsa ntchito molakwa luso limeneli kungakhale ndi zotsatirapo zoipa m’maganizo ndi m’makhalidwe athu. Chizoloŵezi chamasewera apakanema ndi vuto lenileni lomwe limakhudza anthu ambiri, makamaka achinyamata. Ngakhale si osewera onse omwe angayambe chizolowezi chokonda chizolowezi, ndikofunikira kudziwa zizindikiro zochenjeza kuti mupewe ndikuchisamalira moyenera.
Ena zizindikiro zochenjeza Izi zikuwonetsa kuti mutha kukhala ndi vuto lamasewera apakanema ndi izi: kudzipatula, kusachita chidwi ndi zochitika zina, kusokonekera kwasukulu kapena ntchito, kusinthasintha kwadzidzidzi, komanso zovuta zaubwenzi. Ngati muzindikira zizindikiro izi wekha kapena wokondedwa, ndikofunikira kupeza thandizo la akatswiri.
Kupewa ndi kuchiza chizolowezi kumasewera apakanema, ndikofunikira kuchita kuchita njira zothandiza. Chimodzi mwa izo ndikukhazikitsa malire a nthawi yamasewera ndikumamatira. Khazikitsani nthawi yoti muzisewera ndikulemekeza nthawi yopuma ndi zochitika zakunja kuchokera pazenera. Kuphatikiza apo, ndikofunikira kusinthasintha zochitika za tsiku ndi tsiku, monga kuchita masewera olimbitsa thupi, kuwerenga kapena kuphunzira. maluso atsopano. Kufunafuna chichirikizo kwa achibale ndi mabwenzi kungakhalenso kopindulitsa m’kugonjetsa kumwerekera.
6. Mphamvu za nkhani zabodza komanso zabodza pa kuzindikira kwathu ndi kupanga zisankho
Nkhani zabodza ndipo chidziwitso chabodza ndi mawu omwe akhala ofala m'zaka zaukadaulo ndi chidziwitso. Kukula kwakukulu kwa malo ochezera a pa Intaneti mapulatifomu kwathandizira kufalitsa zambiri zabodza komanso zabodza. Chochitika ichi chakhudza kwambiri luso lathu lozindikira komanso kupanga zisankho zolongosoka. Chikoka cha nkhani zabodza komanso zabodza m'dera lathu lino ndi vuto lalikulu lomwe siliyenera kunyalanyazidwa.
Chimodzi mwazotsatira zazikulu za kufalitsa nkhani zabodza komanso kufalitsa nkhani zabodza Ndikutaya chikhulupiriro mu zochokera nkhani ndi zambiri. Chifukwa cha kuchuluka kwa chidziwitso chomwe chilipo pa intaneti, zimakhala zovuta kwa ogwiritsa ntchito wamba kudziwa kuti ndi magwero ati omwe ali odalirika komanso chidziwitso cholondola. Izi zimadzetsa chisokonezo ndi kukayikira kulikonse pazambiri zilizonse zoperekedwa kwa ife. Zotsatira zake, zisankho zathu zitha kukhala zozikidwa pazidziwitso zolakwika kapena zosokeretsa, zomwe zitha kukhala ndi zotulukapo zowopsa kwa munthu payekha komanso gulu.
Mbali ina yofunika kwambiri ndi kukhudza maganizo a anthu ndi polarization za anthu. Kufalikira kwa chidziŵitso “chonama” ndi kusokeretsa kungasonkhezere maganizo a anthu pa nkhani zosiyanasiyana, kuyambira pa ndale mpaka zasayansi. Izi Sizimangoyambitsa magawano m'madera, komanso zikhoza kubweretsa zotsatira zoyipa monga kupanga zisankho motengera tsankho kapena kutsatira mfundo zomwe sizingakhale zothandiza kwa anthu ambiri. Pamapeto pake, izi zimalepheretsa mikangano yapagulu komanso kutenga nawo mbali mozindikira kwa nzika.
7. Kugwiritsa ntchito kwambiri zipangizo zamagetsi ndi zotsatira zake pa chilengedwe ndi kukhazikika
Kugwiritsa ntchito kwambiri zida zamagetsi ndi vuto lomwe lafala kwambiri m'dera lathu lino. Ndi kupita patsogolo kosalekeza kwaukadaulo, ndizofala kupeza anthu omwe amathera nthawi yayitali akugwiritsa ntchito mafoni awo am'manja, mapiritsi ndi makompyuta osaganizira momwe izi zimakhudzira chilengedwe komanso kukhazikika. Kugwiritsiridwa ntchito molakwa kwa zipangizo zamakonoku kumatikhudza kwambiri ndipo m’pofunika kuzizindikira.
Imodzi mwamavuto akulu omwe amayamba chifukwa chogwiritsa ntchito kwambiri zida zamagetsi ndikuwonongeka kwamagetsi chilengedwe chifukwa cha kubadwa kwa zinyalala zamagetsi. Zipangizozi zimakhala ndi zinthu zowononga chilengedwe monga lead, mercury ndi zitsulo zina zolemera, zomwe zikatayidwa molakwika zimatha kulowa m'nthaka ndi m'madzi, motero zimawononga chilengedwe. Kuphatikiza apo, kupanga zidazi kumatulutsanso mpweya wambiri wa kaboni chifukwa chogwiritsa ntchito kwambiri mphamvu popanga ndi kuyendetsa. Payenera kuchitidwa zinthu zochepetsera kuwononga chilengedwe kwa zidazi, monga kuzikonzanso kapena kuzigwiritsanso ntchito m'malo mozitaya.
Mfundo ina yofunika kuiganizira ndikugwiritsa ntchito mphamvu zomwe zimagwirizanitsidwa ndi kugwiritsa ntchito zipangizo zamagetsi. Kugwiritsiridwa ntchito kosalekeza kwa zipangizozi kumafuna mphamvu zambiri zamagetsi, zomwe zimapangitsa kuti zinthu zakuthupi ziwonongeke komanso kuonjezera kutuluka kwa mpweya wowonjezera kutentha. Kuphatikiza apo, njira yolipirira ndi kutulutsa mabatire a zidazi imapanganso mphamvu zowonjezera. Ndikofunikira kuchitapo kanthu kuti muchepetse kugwiritsa ntchito mphamvu zamagetsi pazida zamagetsi, monga kuzimitsa pomwe sizikugwiritsidwa ntchito kapena kugwiritsa ntchito mphamvu zongowonjezeranso pakuchapira.
8. Mayankho aukadaulo othana ndi zotsatira zoyipa zaukadaulo ndikulimbikitsa kugwiritsa ntchito moyenera
Zowongolera za makolo: Limodzi mwamavuto akulu omwe amabwera chifukwa chogwiritsa ntchito kwambiri ukadaulo ndikukonda kugwiritsa ntchito zowonera, makamaka kwa ana. Pofuna kuthana ndi izi, ndikofunikira kugwiritsa ntchito zida za zowongolera za makolo zomwe zimachepetsa nthawi yogwiritsira ntchito chipangizo ndikuletsa zinthu zosayenera. Izi zidzalola makolo kukhala ndi mphamvu zowongolera zochita za ana awo pakompyuta ndi kuonetsetsa kuti sakumana ndi zinthu zoipa.
Mapulogalamu achitetezo: Upandu wapaintaneti ndiwodetsa nkhawa kwambiri m'zaka za digito. Kuti muteteze zida zathu ndi zidziwitso zanu, ndikofunikira kugwiritsa ntchito mapulogalamu achitetezo odalirika komanso amakono. The mapulogalamu oletsa ma virus ndi ma firewall ndi zida zazikulu zopewera kuwukira kwa intaneti ndikusunga zinsinsi zathu pa intaneti. Kuphatikiza apo, kugwiritsa ntchito mapulogalamu obisala deta kumalimbikitsidwa kuteteza zidziwitso zathu zachinsinsi.
Maphunziro a pa intaneti: Imodzi mwa njira zothandiza kwambiri zolimbikitsira kugwiritsa ntchito luso laukadaulo ndikupereka a maphunziro a digito oyenera mibadwo yonse. Izi zikuphatikizapo kuphunzitsa anthu momwe angadzitetezere pa intaneti, kuzindikira ndi kupewa chinyengo cha pa intaneti, kugwiritsa ntchito malo ochezera a pa Intaneti moyenera, ndi kulemekeza zinsinsi za ena. Maphunziro a pakompyuta angathenso kuphatikizira maphunziro ndi maphunziro a makolo, kuti athe kumvetsa bwino kuopsa kokhalapo. pogwiritsa ntchito zipangizo zamakono ndi kutsogolera ana awo moyenera.
9. Maphunziro ndi chidziwitso: chinsinsi cholimbana ndi kugwiritsidwa ntchito molakwika kwa teknoloji m'deralo
Ndime 1: Zipangizo zamakono zasintha mbali zonse za dziko lathu, kutipatsa zida ndi ntchito zomwe zimapangitsa moyo wathu kukhala wosavuta. Komabe, sitinganyalanyaze kugwiritsa ntchito molakwika kwaukadaulo zomwe zili ndi zowopsa mdera lathu. Kugwiritsiridwa ntchito molakwika kwa malo ochezera a pa Intaneti, kuvutitsa anthu pa intaneti, chizolowezi chogwiritsa ntchito zida zamagetsi ndi mauthenga olakwika ndi chilungamo zitsanzo zina momwe chida ichi chingagwiritsire ntchito molakwika komanso moyipa mdera lathu.
Ndime 2: La maphunziro ndi kuzindikira Amagwira ntchito yofunika kwambiri polimbana ndi kugwiritsa ntchito molakwika kwaukadaulo m'dera lathu. Ndikofunika kuti chikhalidwe cha digito chodalirika komanso choyenera chilimbikitsidwe kuyambira ali aang'ono. Mabungwe ophunzirira ayenera kukhala nawo m'mapulogalamu awo omwe amaphunzitsa achinyamata momwe angagwiritsire ntchito ukadaulo motetezeka ndi odalirika, komanso kulimbikitsa kuganiza mozama kuzindikira pakati pa zowona ndi zabodza pa intaneti. Kuphatikiza apo, akuluakulu akuyeneranso kutenga nawo mbali pamaphunzirowa, nthawi zonse amadzidziwitsa okha kuopsa komanso kuphunzitsa ana awo kugwiritsa ntchito bwino luso laukadaulo.
Ndime 3: Kugwirizana pakati pa boma, mabungwe a anthu, mabungwe a maphunziro ndi makampani aukadaulo ndikofunikira kuti athane ndi vutoli. Ndikofunikira kukhazikitsa ndondomeko ndi malamulo omwe amateteza ogwiritsa ntchito ku zotsatira zoipa za kugwiritsa ntchito teknoloji molakwika, komanso kulimbikitsa njira zomwe zimalimbikitsa kugwiritsa ntchito moyenera. Momwemonso, makampani aukadaulo ayenera kuganiza udindo wanu popewa komanso kuzindikira kugwiritsa ntchito molakwika nsanja zawo, kugwiritsa ntchito njira zoyenera zachitetezo ndi zinsinsi. Pamodzi, titha kuyendetsa kusintha mdera lathu ndikupanga ukadaulo kukhala chida chopititsira patsogolo komanso kukonza moyo wabwino kwa aliyense.
10. Kulimbikitsa kusamala bwino: malangizo ndi malingaliro ogwiritsira ntchito mwanzeru komanso mopindulitsa kwaukadaulo
Monga gulu, takhazikika m'dziko laukadaulo lomwe limatipatsa maubwino ndi mapindu osawerengeka. Komabe, kugwiritsa ntchito molakwika kwaukadaulo kumatha kukhala ndi zotsatirapo zazikulu pa thanzi lathu lakuthupi, m'maganizo ndi m'malingaliro. Ichi ndichifukwa chake ndikofunikira kulimbikitsa kukhazikika bwino pakugwiritsa ntchito ukadaulo, kutengera malangizo ndi malingaliro omwe amatilola kugwiritsa ntchito zabwino zake popanda kugwera pachiwopsezo chake.
Mmodzi mwa malangizo ofunika kwambiri ndi khalani ndi malire a nthawi pogwiritsira ntchito zipangizo zamakono. Kuchulukirachulukira nthawi yowonera kumatha kubweretsa mavuto azaumoyo monga masomphenya a pakompyuta, mutu, kuchepa kwa masewera olimbitsa thupi, komanso vuto la kugona. Ndikoyenera kuchepetsa nthawi yogwiritsira ntchito tsiku ndi tsiku ndikukhazikitsa nthawi zopanda teknoloji, monga, mwachitsanzo, panthawi ya chakudya kapena musanagone.
Malangizo ena ndi awa: sungani kaimidwe koyenera mukamagwiritsa ntchito zida zamagetsi. Nthawi zambiri, timakhala nthawi yayitali tikuyang'ana pazithunzi, zomwe zingayambitse mavuto a minofu ndi msana. Ndikofunika kukhala bwino, kusunga chinsalu pamlingo wa maso ndi kupuma nthawi zonse kuti mutambasule ndikupumula minofu yanu.
Ndine Sebastián Vidal, mainjiniya apakompyuta omwe amakonda ukadaulo komanso DIY. Komanso, ine ndine mlengi wa tecnobits.com, komwe ndimagawana nawo maphunziro kuti ukadaulo ukhale wofikirika komanso womveka kwa aliyense.