Momwe Mungavalire Mask

[YAMBIRANI-CHIYAMBI]
Chigobachi chakhala chinthu chofunikira kwambiri popewa komanso kupewa matenda, makamaka pakachitika kufalikira kwa ma virus ndi mabakiteriya. Kugwiritsa ntchito bwino ndi kuyika kwake ndikofunikira kuti tipewe kutulutsa tinthu tating'onoting'ono, komanso kuthamangitsidwa kwa tizilombo toyambitsa matenda ndi wogwiritsa ntchito. Mu pepala loyera ili, tifotokoza mwatsatanetsatane sitepe ndi sitepe ndondomeko yoyenera yovala chigoba, ndikugogomezera kwambiri za mphamvu ndi chitetezo chomwe mchitidwewu ukutanthauza. Potsatira malangizowa, tidzaonetsetsa chitetezo chokwanira komanso kuthandizira kulimbikitsa thanzi la anthu. [KUTHA-POYAMBA]

1. Chiyambi cha momwe mungavalire chigoba molondola

Kukutetezani kwa iwe wekha ndi kuteteza ena ku kufalikira kwa matenda opuma, ndikofunikira kudziwa kuvala chigoba moyenera. Ngakhale ikuwoneka ngati ntchito yosavuta, ndikofunikira kutsatira njira zina kuti mutsimikizire kugwiritsa ntchito moyenera chitetezo ichi. Njira zoyenera kuvala chigoba bwino zidzafotokozedwa pansipa.

Choyamba, ndikofunikira kusamba m'manja ndi sopo kapena kugwiritsa ntchito sanitizer yokhala ndi mowa. Izi zithandiza kupewa kufalikira kwa tizilombo toyambitsa matenda kudzera m'manja mwanu kupita ku chigoba. Manja anu akayera, tengani chigobacho ndi zotanuka kapena zomangira ndikuchiyika pankhope yanu. Onetsetsani kuti chigoba chikuphimba mphuno ndi pakamwa popanda kusiya mipata.

Chigoba chikangoyatsidwa, sinthani zingwe zotanuka kapena zomangira zozungulira makutu anu kapena mutu, kutengera mtundu wa chigoba. Onetsetsani kuti ikukwanira bwino koma momasuka, osayika pakhungu lanu. Pewani kugwira chigoba chikayatsidwa ndipo ngati mukufuna kusintha, chitani izi pogwiritsa ntchito zotanuka kapena zomangira. Kumbukirani kuti chigobacho chiyenera kukhala chokonzekera bwino kuti chikutetezeni ku tizilombo toyambitsa matenda timene timakhala mumlengalenga.

2. Gawo ndi sitepe: Momwe mungasankhire chigoba choyenera

Kusankha chigoba choyenera ndikofunikira kuti tidziteteze tokha komanso ena ku matenda opuma. Kenako, tifotokoza mwatsatanetsatane momwe tingasankhire chigoba choyenera sitepe ndi sitepe:

1. Dziwani zosowa zanu: Musanasankhe chigoba, ndikofunikira kuti muwunikire zomwe mukufuna. Ngati mumagwira ntchito m'malo omwe ali pachiwopsezo chachikulu chokumana ndi tinthu towuluka ndi mpweya, monga fumbi kapena mankhwala, mungafunike chigoba chokhala ndi kusefera kwakukulu. Ngati mukungoyang'ana chitetezo ku matenda wamba opuma, chigoba cha opaleshoni chingakhale chokwanira.
2. Dziwani mitundu ya masks: Pali mitundu yosiyanasiyana ya masks, iliyonse ili ndi mawonekedwe ake komanso chitetezo chake. Masks a N95, mwachitsanzo, amadziwika chifukwa cha kusefa kwambiri ndipo amalimbikitsidwa kuti azikhala pamalo owonekera kwambiri. Kumbali ina, masks opangira opaleshoni ndi oyenerera bwino kuti adziteteze ku majeremusi ndi madontho akulu.
3. Onani certification: Onetsetsani kuti chigoba chikukwaniritsa miyezo yachitetezo ndi chitetezo. Yang'anani ziphaso monga NIOSH ya N95 masks ndi ASTM ya masks opangira opaleshoni. Zitsimikizo izi zimawonetsetsa kuti masks adayesedwa mwamphamvu ndipo amapereka chitetezo chokwanira.

Potsatira izi, mudzatha kusankha chigoba choyenera pa zosowa zanu ndikuonetsetsa chitetezo chogwira ntchito. Kumbukirani kuti kuphatikiza kugwiritsa ntchito chigoba, ndikofunikira kusunga njira zina zopewera, monga kusamba m'manja pafupipafupi komanso kucheza ndi anthu, kuti muchepetse chiwopsezo cha matenda opuma.

3. Kukonzekera musanavale chigoba

Kuonetsetsa kuti chigoba chikugwira ntchito, ndikofunikira kutsatira njira zokonzekera musanagwiritse ntchito. M'munsimu muli zina zomwe muyenera kuchita musanavale chigoba chanu:

1. Sambani m’manja: Musanagwire chigoba, onetsetsani kuti mwasamba m’manja ndi sopo ndi madzi kwa masekondi osachepera 20. Izi zidzakuthandizani kuthetsa mabakiteriya kapena mavairasi omwe angakhalepo m'manja mwanu.

2. Yang'anani chigoba: Musanavale chigoba, chiyang'aneni mwachiwonekere ngati chawonongeka kapena cholakwika. Yang'anani misozi, mabowo, kapena ziwalo zomasuka. Ngati mupeza vuto lililonse, tayani chigobacho ndikugwiritsa ntchito china chatsopano.

3. Kukwanira bwino: Onetsetsani kuti mwavala chigobacho motetezeka ndi zokwanira. Ikani zingwe zotanuka kapena zomangira kumutu kuzungulira makutu kapena mutu, malingana ndi mtundu wa chigoba chomwe mwavala. Onetsetsani kuti chigoba chikuphimba mphuno ndi pakamwa popanda kusiya malo omasuka.

4. Pewani kukhudza chigoba: Mukavala chigoba, pewani kuchigwira mosayenera. Ngati mukufunika kusintha, chitani ndi manja yeretsani ndikuyesera kuti musakhudze kutsogolo kwa chigoba. Kumbukirani kuti chigobacho chimapangidwa kuti chitseke tinthu ting'onoting'ono ndipo kuchikhudza kumatha kuyipitsa.

5. Tayani chigobacho moyenera: Mukatha kugwiritsa ntchito chigobacho, chotsani mosamala osakhudza kutsogolo ndikuchitaya moyenera. Ngati chigobacho ndi chotaya, chiyikeni mu thumba la zinyalala losindikizidwa. Ngati ingagwiritsidwenso ntchito, isambitseni mosamala molingana ndi malangizo a wopanga ndipo onetsetsani kuti yauma musanagwiritsenso ntchito.

Potsatira malingaliro okonzekera awa, muthandizira pachitetezo chanu komanso chitetezo cha ena. Nthawi zonse kumbukirani kuyang'ana maupangiri azaumoyo amdera lanu ndi malingaliro anu ndikukhala odziwa zosintha zaposachedwa pakugwiritsa ntchito masks amaso.

4. Momwe mungayikitsire chigoba kumaso kwanu mosamala

Kuonetsetsa chitetezo chokwanira ku kufalikira kwa ma virus ndi mabakiteriya, ndikofunikira kudziwa. Pansipa, tikukuwonetsani mwatsatanetsatane sitepe ndi sitepe kuti mutha kuchita bwino:

1. Onetsetsani kuti manja anu ali aukhondo musanagwire chigoba. Tsukani ndi sopo ndi madzi kwa masekondi osachepera 20 kapena gwiritsani ntchito mankhwala ophera tizilombo 70% opangidwa ndi mowa.
2. Onetsetsani kuti chigoba ndi ili bwino, palibe zong'amba kapena mabowo. Ngati ili ndi zolakwika zilizonse, itayani ndikugwiritsa ntchito ina.
3. Gwirani chigobacho ndi zingwe zotanuka kapena zomangira, kupewa kukhudza kutsogolo. Ikani pakamwa panu ndi mphuno, kuonetsetsa kuti mwaphimba mbali zonse ziwiri.
4. Sinthani chigobacho kuti chifanane ndi mawonekedwe a nkhope yanu potsina chingwe chachitsulo (ngati chili ndi zida) pamwamba pa mphuno yanu ndikukokera nsonga za zotanuka kapena zomangira m'makutu mwanu.
5. Mukayika, pewani kuchigwira ndi manja anu. Ngati mukufuna kusintha, chitani kuchokera ku zingwe zotanuka kapena zomangira.

Kumbukirani kuti chigobacho chiyenera kuphimba pakamwa ndi mphuno kuti chiteteze bwino. Onetsetsani kuti yasinthidwa bwino, koma osayambitsa zokhumudwitsa. Komanso, yesetsani kuti musagwiritsenso ntchito masks otayidwa ndikuyika m'thumba lapulasitiki lotsekedwa musanawataye.

Kutsatira izi moyenera mukavala chigoba ndikofunikira kuti mutsimikizire chitetezo chanu ndi cha ena. Musaiwale kuphatikiza kugwiritsa ntchito kwake ndi njira zina zodzitetezera, monga kusamba m'manja pafupipafupi, kucheza ndi anthu komanso kupewa kukhudza nkhope yanu.

5. Kuyika ndi kusindikiza chigoba molondola

Kuti mukwaniritse bwino ndikusindikiza mask, ndikofunikira kutsatira izi:

1. Ikani chigoba pa nkhope yanu, kuonetsetsa kuti chimakwirira kuchokera pamwamba pa mlatho wa mphuno mpaka kuchibwano chanu. Onetsetsani kuti mbali yakunja ikuyang'ana kunja ndipo mbali yamkati ikukhudzana ndi khungu lanu.

2. Sinthani zingwe zotanuka kapena zomangira zomangira kuti chigoba chigwirizane mwamphamvu koma momasuka kuzungulira makutu kapena mutu wanu, malingana ndi kalembedwe ka chigoba. Izi zidzapewa suntha kapena kumasula panthawi yogwiritsira ntchito.

3. Yang'anani kukwanira kwa chigoba poyendetsa manja anu m'mphepete. Payenera kukhala chisindikizo chathunthu popanda mipata kumbali. Ngati mukumva kuti pali mipata, sinthaninso magulu kapena mizere mpaka mutapeza chisindikizo choyenera.

6. Kufunika kophimba bwino mphuno ndi pakamwa

Ndime 1: Ndikofunikira kwambiri kuphimba mphuno ndi pakamwa moyenera mukamagwiritsa ntchito masks ngati njira yodzitetezera ku kufalikira kwa matenda opuma, monga COVID-19. Izi zili choncho chifukwa mphuno ndi pakamwa ndi njira zolowera ma virus ndi tizilombo toyambitsa matenda. Pophimba madera onse awiri moyenera, mumachepetsa kwambiri chiopsezo chotenga matenda ndikuthandizira kudziteteza nokha komanso ena.

Ndime 2: Kuti titsimikizire kuti tikuphimba mphuno ndi pakamwa moyenera povala chigoba, m’pofunika kutsatira malangizo ofunika kwambiri. Choyamba, ndikofunikira kuwonetsetsa kuti chigobacho chikugwirizana bwino ndi nkhope yanu, kuyambira pamwamba pa mphuno mpaka pachibwano chanu. Kuphatikiza apo, tiyenera kutsimikizira kuti chigobacho chilibe makwinya kapena makwinya omwe angasokoneze kugwira ntchito kwake. Ndikofunika kukumbukira kuti chigobacho chiyenera kuphimba mphuno ndi pakamwa, kupewa kusiya malo owonekera.

Ndime 3: Mfundo ina yofunika ndiyo kusankha mtundu woyenera wa chigoba. Masks opangira opaleshoni ndi masks ansanjika patatu amalimbikitsidwa kwambiri chifukwa amapereka chitetezo chokulirapo kwa omwe amavala komanso anthu owazungulira. Kuphatikiza apo, ndikofunikira kuganizira za kufunikira kotaya masks otayidwa mukatha kugwiritsa ntchito, kapena kutsuka bwino masks ansalu kuti agwire bwino ntchito. Mwachidule, kuphimba bwino mphuno ndi pakamwa pogwiritsira ntchito mtundu uliwonse wa chigoba ndikofunikira kuti tipewe kufalikira kwa matenda opuma komanso kuteteza thanzi la aliyense.

7. Kupewa kuipitsidwa ndi chigoba panthawi yopereka

Mukamagwiritsa ntchito masks, ndikofunikira kukumbukira kuti kuyika kwawo moyenera ndikofunikira kuti apewe kuipitsidwa ndikuwonetsetsa kuti akugwira ntchito. Pano tikukupatsirani malingaliro ena kuti mupewe kuipitsidwa kwa chigoba panthawi yoyika:

1. Sambani m'manja ndi sopo musanagwire chigoba. Onetsetsani kuti mwapaka mbali zonse za manja anu kwa masekondi osachepera 20.
2. Mukasamba m'manja, gwirani chigobacho ndi zingwe kapena zoyala zomwe zimagwira kumbuyo kwa makutu. Pewani kukhudza kutsogolo kwa chigoba, chifukwa ndi kumene majeremusi amatha kudziunjikira.
3. Sinthani chigoba pakamwa panu ndi mphuno, kuonetsetsa kuti chimakwirira mbali zonse ziwiri. Onetsetsani kuti palibe mipata pakati pa nkhope yanu ndi chigoba.
4. Tetezani zomangira kapena zoyala kumbuyo kwa makutu anu kuti chigobacho chikhalebe chotetezeka. Onetsetsani kuti palibe mbali zomasuka kapena zosakwanira bwino.
5. Chigoba chikatsegulidwa, pewani kuchigwira mukachigwiritsa ntchito. Ngati mukufunikira kusintha, yesetsani kuchita izi kuchokera pazingwe kapena ma elastics, kupewa kukhudza mbali yakutsogolo.

Kumbukirani kuti ndikofunikira kutsatira malangizowa nthawi zonse kuti mupewe kuipitsidwa ndi chigoba mukamavala. Ngati n'kotheka, gwiritsani ntchito masks otayidwa ndikusintha pafupipafupi kuti muwonetsetse kuti akugwira ntchito. Komanso, kumbukirani kusamba m'manja pafupipafupi ndikukhala kutali ngati njira zowonjezera kuti muteteze thanzi lanu ndi la ena.

8. Chisamaliro mutagwiritsa ntchito chigoba

Mukangogwiritsa ntchito chigoba chanu, ndikofunikira kusamala kuti mugwiritse ntchito moyenera komanso kupewa kufalikira kwa majeremusi. Nazi zina mwazotsatira zomwe muyenera kukumbukira:

Lava tus manos: Musanachotse chigoba chanu, onetsetsani kuti mwasamba m'manja bwino ndi sopo ndi madzi. Izi ndizofunikira kuti muchotse mabakiteriya kapena ma virus omwe angakhale ataunjikana. m'manja mwanu durante su uso.

Chotsani chigoba bwino: Kuti muchotse chigoba, gwirani zotanuka mbali zonse ziwiri ndipo osakhudza mbali yakutsogolo, ichotseni pang'onopang'ono kumaso. Pewani kukhudza kunja kwa chigoba, chifukwa chikhoza kuipitsidwa. Tayani chigobacho mu chidebe chotsekedwa kapena thumba lotayirapo.

9. Momwe mungachotsere bwino ndikutaya chigoba chogwiritsidwa ntchito

Kusunga ukhondo pochotsa ndi kutaya chigoba chogwiritsidwa ntchito ndikofunikira kuti tipewe kufalikira kwa ma virus ndi mabakiteriya. M'munsimu muli zambiri njira zoti mutsatire Kuti muchite izi moyenera:

1. Sambani manja anu: Musanachotse chigobacho, sambani m'manja ndi sopo kwa mphindi zosachepera 20. Izi zidzaonetsetsa kuti manja anu alibe zowononga zilizonse.

• Gwiritsani ntchito madzi ofunda ndikupukuta zikhato za manja anu, msana, pakati pa zala zanu, ndi pansi pa misomali yanu.
• Sambani manja anu bwino ndikuwapukuta ndi chopukutira choyera kapena pepala lotayirapo.

2. Chotsani chigoba njira yotetezeka: Gwirani chigobacho ndi zingwe zotanuka kapena zingwe kuseri kwa makutu ndipo pewani kukhudza kutsogolo. Pang'onopang'ono ikokera kutsogolo kuti muchotse pankhope yanu.

• Ngati chigobacho ndi chotaya, chiyikeni mu chidebe cha zinyalala chotsekedwa nthawi yomweyo.
• Ngati chigobacho chikhoza kugwiritsidwanso ntchito, chotsani mosamala ndikuchiyika muthumba lapulasitiki loyera, lotsekedwa mwamphamvu kuti mudzachapitsidwe mtsogolo.

3. Tayani masks omwe agwiritsidwa ntchito: Mukachotsa chigobacho, sambaninso m'manja ndi sopo ndi madzi kwa masekondi 20. Kenako, tsatirani malangizo oti mutayire bwino chigoba chanu, kutengera mtundu wake:

• Kwa masks omwe amatha kutaya, ikani m'thumba lapulasitiki kenako mu chidebe cha zinyalala. Osazigwiritsanso ntchito.
• Ngati chigobacho chikhoza kugwiritsidwanso ntchito, chisambitseni ndi dzanja kapena mu makina ochapira ndi madzi otentha ndi zotsukira. Yanikani kwathunthu musanagwiritsenso ntchito.

10. Malangizo ogwiritsira ntchito bwino komanso otetezeka chigoba

1. Sankhani chigoba choyenera: Muyenera kusankha chigoba chomwe chimakwaniritsa malingaliro azaumoyo, monga masks opangira opaleshoni kapena masks okhala ndi zosefera. Pewani kugwiritsa ntchito masks a nsalu kapena bandanas, chifukwa samapereka chitetezo chofanana.
2. Gwirizanitsani chigobacho moyenera: Onetsetsani kuti chigoba chimakwirira mphuno ndi pakamwa, osasiya mipata m'mbali. Sinthani ma elastics kapena zingwe za chigoba kuti zitsimikizire zoyenera komanso kupewa kukhudza chigoba chikayatsidwa.
3. Sungani bwino chigoba chanu: Sambani m'manja musanavale kapena kuvula chigoba chanu. Ngati mugwiritsa ntchito chigoba chotayira, onetsetsani kuti mwataya moyenera mukatha kugwiritsa ntchito. Ngati mugwiritsa ntchito chigoba chogwiritsidwanso ntchito, chisambitseni pafupipafupi potsatira malangizo a wopanga.

Kumbukirani kuti kugwiritsa ntchito bwino chigoba ndikofunikira kuti mudziteteze nokha komanso ena. Tsatirani malangizowa kuti mugwiritse ntchito moyenera komanso motetezeka. Ngati mukukumana ndi vuto lililonse mukamagwiritsa ntchito chigoba, funsani katswiri wazachipatala kuti akupatseni upangiri wowonjezera. Tiyeni tonse tidzisamalire limodzi!

Kudziteteza ku COVID-19 ndi udindo wa aliyense wa ife, ndipo kugwiritsa ntchito bwino chigoba ndi imodzi mwazinthu zofunika kwambiri zomwe tingatsatire. Kuphatikiza pa kutsatira malangizowa, kumbukirani kusamacheza, kusamba m'manja pafupipafupi komanso kutsatira malangizo a zaumoyo. Pamodzi titha kuchepetsa kufalikira kwa kachilomboka ndikuteteza omwe ali pachiwopsezo kwambiri mdera lathu. Tiyeni tipitilize kudzisamalira tokha ndi kusamalira ena!

Ngati muli ndi mafunso okhudza momwe mungagwiritsire ntchito chigoba chanu moyenera, funsani maupangiri ndi zothandizira zoperekedwa ndi mabungwe odalirika azaumoyo monga World Health Organisation kapena Centers for Disease Control and Prevention. Potsatira malangizowa ndikuwonetsa udindo wa munthu payekha, tithandizira kuthana ndi vutoli m'njira yothandiza komanso yotetezeka. Tiyeni tidzisamalire tokha ndikuteteza omwe ali pafupi nafe!

11. Contraindications ndi machenjezo oyenera pamene kuvala chigoba

12. Momwe mungaphunzitsire ena kuvala chigoba molondola

1. Fotokozani kufunika kovala chigoba molondola: Ndikofunikira kuti anthu amvetsetse kufunika kogwiritsa ntchito chigobacho moyenera, chifukwa izi zimachepetsa kwambiri chiopsezo chotenga matenda opuma. Choncho, m'pofunika kufotokoza kuti sikungophimba pakamwa ndi mphuno, komanso kuonetsetsa kuti chigoba chikugwirizana bwino ndi nkhope kuti chiteteze kutuluka kwa mpweya.
2. Onetsani momwe mungavalire chigoba sitepe ndi sitepe: Ndikoyenera kupereka phunziro lowoneka kapena lolembedwa lomwe limafotokoza mwatsatanetsatane momwe mungavalire chigoba molondola. Choyamba, muyenera kusamba ndi kuthira mankhwala m'manja musanagwire chigoba. Kenako mumayika chigoba kumaso anu, ndikuchiphimba kuyambira mphuno mpaka pachibwano chanu, kuonetsetsa kuti palibe malo omasuka. Kuphatikiza apo, ndikofunikira kusintha zingwe kapena zotanuka kuzungulira makutu kapena mutu, malingana ndi mtundu wa chigoba.
3. Perekani upangiri wowonjezera wogwiritsa ntchito bwino chigoba: Kuphatikiza pa malangizo oyambira, ndikofunikira kupereka upangiri wowonjezera kuti mugwiritse ntchito bwino chigobacho. Anthu akuyenera kukumbutsidwa kuti asagwire chigoba panthawi yomwe akugwiritsa ntchito, chifukwa izi zitha kuipitsa. Kufunika kotaya chigobacho moyenera mukagwiritsidwa ntchito, kutsatira malingaliro a azaumoyo, kuyeneranso kutsindika. Pomaliza, ndikofunikira kukumbukira kuti chigoba sichimapatula kufunikira kokhalabe ndi njira zina zodzitetezera, monga kusamba m'manja pafupipafupi komanso kucheza ndi anthu.

13. Mafunso omwe amafunsidwa kawirikawiri okhudza kugwiritsa ntchito masks moyenera

Amakhala ofala muzochitika ngati mliri wapano wa COVID-19. M'munsimu muli mayankho a mafunso ofala kwambiri:

1. Ndi liti pamene ndiyenera kuvala chigoba? Masks amayenera kugwiritsidwa ntchito nthawi zomwe sizingachitike kucheza ndi anthu kapena mukakhala m'malo otsekedwa ndi anthu omwe sali m'nyumba mwanu. Kugwiritsa ntchito kwake kumalimbikitsidwanso m'malo opezeka anthu ambiri komwe kuli kufala kwambiri kwa kachilomboka.

2. Kodi ndivale bwanji chigoba? Musanavale chigoba, onetsetsani kuti manja anu ndi aukhondo komanso opanda chinyezi. Gwirani chigobacho ndi zingwe zotanuka ndikuchiyika ndikuphimba mphuno, pakamwa ndi pachibwano. Sinthani zomangirazo kuti chigobacho chigwirizane bwino ndi nkhope yanu. Pewani kugwira kapena sinthani chigoba kamodzi kuvala.

3. Kodi ndingavale chigoba mpaka liti? Masks opangira opaleshoni sagwiritsidwa ntchito kamodzi ndipo amayenera kusinthidwa pafupifupi maola anayi aliwonse, kapena nthawi yomweyo ngati anyowa kapena awonongeka. Masks a nsalu angagwiritsidwe ntchito kangapo, koma tikulimbikitsidwa kuti tizitsuka nthawi zonse ndi madzi otentha ndi detergent. Nthawi zonse kumbukirani kutaya masks moyenera mukatha kugwiritsa ntchito.

14. Malangizo a chitonthozo chachikulu mukamagwiritsa ntchito masks nthawi yayitali

Kugwiritsa ntchito masks kwa nthawi yayitali kungakhale kovuta, koma ndi malangizo awa mudzatha Sinthani zomwe mukukumana nazo ndi kusunga chitetezo chimene amapereka. Kumbukirani kutsatira malangizowa kuti muteteze kufalikira kwa matenda komanso kuteteza ena.

Nawa maupangiri otonthoza kwambiri mukavala masks kwa nthawi yayitali:

• Sankhani chigoba chabwino: Sankhani masks opangidwa ndi zinthu zopumira komanso zabwino. Izi zidzakuthandizani kupuma mosavuta ndi kuchepetsa kupsa mtima kwa khungu.
• Zimapangitsa kuti zikhale bwino: Onetsetsani kuti chigobacho chikuphimba mphuno ndi pakamwa mokwanira, osasiya mipata. Gwiritsani ntchito chosinthira waya wa mphuno ngati chilipo kuti muwonetsetse kuti chisindikizo chili bwino.
• Kuthira madzi m'thupi: Imwani madzi okwanira kuti mukhale ndi hydrated mukamagwiritsa ntchito mask. Izi zithandiza kupewa kuuma ndi kusapeza bwino en la garganta.

Kumbukirani kuti kugwiritsa ntchito masks ndikofunikira kuti mudziteteze nokha komanso ena. Tsatirani malangizowa ndipo nthawi zonse muziyesetsa kutsatira malangizo omwe akhazikitsidwa ndi akuluakulu azaumoyo. Kudzipereka kwanu ndikofunikira kuti muthane ndi vutoli limodzi!

Mwachidule, kuvala chigoba chanu moyenera ndikofunikira kuti mudziteteze nokha komanso ena ku kufalikira kwa matenda opuma. Ngakhale zingawoneke ngati ntchito yosavuta, ndikofunikira kutsatira njira zoyenera kuti chigobacho chigwirizane bwino komanso kuti chikhale chothandiza kwambiri. Kumbukirani kusamba m'manja musanagwire chigoba ndipo pewani kuchigwira chikayaka. Onetsetsani kuti mutseke pakamwa ndi mphuno ndikusintha chigobacho kuti chigwirizane ndi zomwe mukufuna. Ngati mugwiritsa ntchito chigoba chotayira, onetsetsani kuti mwataya moyenera mukatha kugwiritsa ntchito. Mukatsatira malangizowa, mukhala mukuthandizira kuteteza thanzi la aliyense. Kumbukirani kuti kuvala chigoba sikulowa m'malo mwa njira zina zopewera, monga kucheza ndi anthu komanso kusamba m'manja pafupipafupi. Dziwani zambiri za malangizo ndi malingaliro ochokera kwa azaumoyo kuti muteteze nokha komanso ena nthawi zonse.