Chitetezo m'nyumba ndi chofunikira kwambiri popewa ngozi ndi kuvulala. Chimodzi mwa zochitika zofala komanso zowopsa m'nyumba ndikugwa masitepe. M'nkhani yaukadaulo iyi, tiwona zomwe zimayambitsa ngozi zomwe zimawopseza kwambiri izi, komanso njira zopewera komanso njira zochitira zinthu zikagwa. Kupyolera mu njira zopanda ndale, zowona, tidzapereka chidziwitso chofunikira kuti tichepetse zoopsa ndikulimbikitsa chitetezo pamasitepe.
1. Mau oyamba pamutuwu: «Momwe mungagwere kuchokera pa masitepe»
M'nkhaniyi tiwona mutu wa "Momwe Mungagwere Masitepe" ndikupereka chitsogozo chatsatanetsatane cha momwe mungapewere ngozi yodziwika bwinoyi. Kupyolera mu kuwonetsera kwa maphunziro, malangizo othandiza ndi zitsanzo zothandiza, tidzakupatsani yankho sitepe ndi sitepe kuteteza kugwa pa masitepe.
Poyambira, ndikofunikira kuwunikira kufunikira zachitetezo pokwera ndi kutsika masitepe. Anthu ambiri amapeputsa kuopsa kwa zochitika za tsiku ndi tsiku, koma zoona zake n'zakuti kugwa pamasitepe kungayambitse kuvulala koopsa. Pachifukwa ichi, tikukupatsani malangizo othandiza kuti muteteze chitetezo cha masitepe anu ndikuchepetsa kuopsa kwa kugwa.
Kuphatikiza apo, m'nkhaniyi tikuwonetsanso zambiri zothandiza za zida ndi zida zomwe zingakuthandizeni kupewa ngozi pamasitepe. Kuchokera pamphasa zosatsetsereka kupita ku njanji zowonjezera, tiwona njira zosiyanasiyana zosinthira masitepe anu kuti agwirizane ndi zosowa zanu zachitetezo. Lowani nafe pakufufuza mwatsatanetsatane za mutuwu ndikupeza momwe mungatetezere masitepe anu popanda ngozi.
2. Kusanthula kwazomwe zimayambitsa ngozi mukagwa kuchokera masitepe
M'chigawo chino, tipanga kusanthula kwa zinthu zomwe zingayambitse ngozi Munthu kugwa pansi masitepe. Ndikofunika kumvetsetsa izi kuti mutenge njira zodzitetezera ndikuonetsetsa chitetezo cha aliyense amene amagwiritsa ntchito masitepe.
1. Zowopsa zazikulu zomwe zimagwirizanitsidwa ndi kugwa pamasitepe ndi kusowa chidwi ndi kusasamala poyenda. Kuti mupewe izi, m'pofunika kukhala tcheru komanso tcheru pamene mukukwera kapena kutsika masitepe. Kuphatikiza apo, muyenera kupewa kunyamula zinthu zolemetsa kapena zazikulu zomwe zingalepheretse kudutsa kapena kulepheretsa kuwona bwino masitepe.
2. Chinanso chomwe chimayambitsa ngozi pamasitepe ndi kusowa kwa kuwala kokwanira. Ndikofunika kuwonetsetsa kuti masitepe akuwunikira bwino nthawi zonse, usana ndi usiku. Ngati n'koyenera, magetsi owonjezera ayenera kuikidwa kapena mphamvu zomwe zilipo kale ziwonjezeke kuti zitsimikizidwe bwino.
3. Kupanda zitsulo zapamanja kapena kukhalapo kwa njanji zolakwika kumawonjezera chiopsezo cha kugwa pamasitepe. Masitepe onse okwera ndege ayenera kukhala ndi ma handrail. mbali zonse, zomwe zimagwirizanitsidwa bwino komanso zosagwirizana. Kuphatikiza apo, tikulimbikitsidwa kukhazikitsa zoteteza kapena njanji zam'mbali kuti aletse ogwiritsa ntchito kuti asagwere m'malo opanda kanthu kapena kugunda zinthu zakunja.
4. Mfundo zina zofunika ndizo kukhalapo kwa makapeti kapena zipangizo zoterera pamasitepe, kusakhalapo kwa mapepala osasunthika komanso kusauka kwawo. Kuti muchepetse chiopsezo cha kugwa, zinthu zosasunthika ziyenera kugwiritsidwa ntchito pamasitepe ndikusungidwa bwino za kasungidwe. Kuphatikiza apo, muyenera kupewa kuyika makapeti otayirira kapena makapeti omwe angayambitse kupunthwa kapena kutsetsereka.
MwachidulePofuna kupewa kugwa pamasitepe, ndikofunika kumvetsera pamene mukuyenda, kukhala ndi kuunikira kokwanira, kutsimikizira kukhalapo ndi chikhalidwe chabwino cha handrails, komanso kugwiritsa ntchito zipangizo zosasunthika pamasitepe. Potsatira malangizowa, mutha kuchepetsa kwambiri zoopsa zomwe zimagwirizanitsidwa ndi kugwiritsa ntchito masitepe ndikulimbikitsa malo otetezeka kwa aliyense.
3. Njira zopewera ndi chitetezo mukamagwiritsa ntchito masitepe
Mukamagwiritsa ntchito masitepe, ndikofunikira kugwiritsa ntchito njira zopewera komanso chitetezo kuti mupewe ngozi yamtundu uliwonse. M'munsimu muli malingaliro ena omwe angathandize kuchepetsa kuopsa kwa kugwiritsa ntchito makwerero:
Nthawi zonse sungani masitepe aukhondo kupewa zotchinga kapena zotayirira zomwe zingayambitse kutsika kapena maulendo. Kuphatikiza apo, ndikofunikira kuwonetsetsa kuti palibe zinthu pamasitepe zomwe zingalepheretse kudutsa.
Gwiritsani ntchito handrail moyenera komanso mosasinthasintha pokwera kapena kutsika masitepe. Nsombayi imapereka chithandizo chowonjezera ndikuthandizira kusunga bwino. Mukamagwiritsa ntchito, onetsetsani kuti musalole kupita mpaka mutafika pansi pa masitepe kuti musagwe.
Samalani pokweza kapena kutsitsa katundu wolemetsa. Ngati mukufunikira kunyamula zinthu podutsa masitepe, m’pofunika kuonetsetsa kuti katunduyo ndi wokwanira komanso kuti muzikhala bwino. Ngati katunduyo ndi wolemera kwambiri kapena wochuluka, ganizirani kugwiritsa ntchito chonyamulira kapena kupempha thandizo kuti musavulale.
4. Kuzindikiritsa ndikuwunika kuvulala komwe kumachitika chifukwa cha kugwa pamasitepe
Kugwa pamasitepe ndi chimodzi mwazovulala zomwe zimachitika kunyumba ndi kuntchito. Kuti muzindikire bwino ndikuwunika kuvulala kumeneku, ndondomeko yatsatanetsatane iyenera kutsatiridwa. Choyamba, kuyang'ana kowonekera kwa makwerero kuyenera kuchitidwa pazovuta zilizonse kapena zolakwika zomwe zingakhale zathandizira kugwa. M'pofunikanso kusonkhanitsa zambiri zokhudza mikhalidwe ya kugwa, monga mmene thupi la munthu panthawiyo, kaya anali kuvala nsapato zoyenera, pakati pa zinthu zina zofunika.
Zidziwitso zonse zikasonkhanitsidwa, zovulala zomwe zidachitika zimawunikidwa. Ndikofunikira kuyang'ana zizindikiro za fractures, sprains, mikwingwirima kapena mabala. Kuonjezera apo, chisamaliro chapadera chiyenera kuperekedwa kwa kuvulala kwa mutu ndi khosi, chifukwa kungakhale koopsa kwambiri.
Kuphatikiza pa kuwunika kwakuthupi kwa kuvulala, ndikofunikira kuganizira momwe kugwa kungakhudzire munthu wokhudzidwayo. Nthawi zambiri, okhudzidwa ndi ngozi zamtunduwu amatha kukhala ndi mantha, nkhawa kapena kukhumudwa. Chifukwa chake, ndikofunikira kuchita kuunika kokwanira komwe kumaphatikizaponso mbali yamalingaliro ndikupereka chithandizo chofunikira kuti achire.
5. Udindo wa ergonomics popewa kugwa pamasitepe
Ergonomics imagwira ntchito yofunika kwambiri popewa kugwa pamasitepe, chifukwa imayang'anira kusintha chilengedwe ndi momwe ntchito zikuyendera kuti zigwirizane ndi zosowa ndi zosowa za anthu. Kuti mupewe ngozi yamtunduwu, ndikofunikira kuganizira mbali zosiyanasiyana za ergonomic pamapangidwe a masitepe ndi zomwe zimachitika pa iwo.
Choyamba, ndikofunikira kuwonetsetsa kuti masitepe ali bwino komanso kutsatira malamulo otetezedwa. Izi zimaphatikizapo kuyang'ana nthawi zonse zipangizo, masitepe ndi zitsulo, kuonetsetsa kuti zakhazikika bwino komanso zili bwino.
Kuphatikiza apo, chidwi chapadera chiyenera kuperekedwa pamapangidwe a masitepe, poganizira kutalika kwa masitepe, m'lifupi mwa masitepe ndi kupendekera kwa masitepe. Ndikoyenera kuti masitepe azitha kupezeka mosavuta komanso opangidwa kuti achepetse chiopsezo cha kugwa. Ndikofunikiranso kulemba masitepe moyenerera, pogwiritsa ntchito mitundu yowala ndi kuika zinthu zochenjeza m’malo oopsa kwambiri.
6. Malangizo othandiza kupewa kugwa pokwera ndi kutsika masitepe
Pofuna kupewa kugwa pokwera ndi kutsika masitepe, ndi bwino kutsatira malangizo othandiza omwe angathandize kuchepetsa ngozi. M'munsimu muli zina zomwe mungachite:
- Masitepe asamveke bwino: Onetsetsani kuti palibe zinthu, zingwe kapena zopinga zamtundu uliwonse pamasitepe musanagwiritse ntchito. Zinthu zomwe zili panjira zimatha kuyambitsa maulendo ndi kugwa.
- Gwiritsani ntchito handrail: Nthawi zonse gwirani ndodo pokwera kapena kutsika masitepe. Izi zimapereka bata ndikuthandizira kusunga bwino, makamaka ngati mwadzidzidzi mutaya mphamvu yanu.
- Samalani mayendedwe anu: Pewani zododometsa ndi kuyang'ana pa sitepe iliyonse yomwe mutenga mukamagwiritsa ntchito masitepe. Onetsetsani kuti mukuyenda molimba komanso kupewa kuterera. Komanso, yesetsani kuti musafulumire mayendedwe anu ndikukhala woongoka.
Kuphatikiza apo, ndikofunikira kuti masitepe azikhala ndi kuwala kokwanira kuti athe kuwona bwino masitepe ndikupewa ngozi. Komanso, pewani kuvala nsapato zosayenera, monga zidendene zazitali kwambiri kapena nsapato popanda chithandizo chokwanira. Ngati muli ndi vuto la kusayenda bwino kapena kuyenda, ganizirani kugwiritsa ntchito zothandizira monga zowongolera pamanja kapena zida zothandizira kuti mukhale otetezeka pokwera ndi kutsika masitepe.
Kumbukirani kuti kupewa ndikofunikira kuti musagwe, makamaka pamasitepe. Kutsatira malangizo awa ndi kukhalabe ozindikira ndi osamala powagwiritsa ntchito, mutha kuchepetsa kwambiri ngozi ya ngozi ndi kuvulala.
7. Zoyenera kutsatira ngati mutagwa pamasitepe
Ngati mukugwa pamasitepe, ndikofunikira kutsatira njira zingapo kuti muchepetse kuwonongeka ndikupeza chithandizo choyenera. M'munsimu muli njira zotsatirazi:
1. Unikani zovulala: Chinthu choyamba Kodi muyenera kuchita chiyani Pambuyo kugwa ndikuwunika ngati muli ndi zovulala zilizonse. Dziyeseni nokha ngati muli ndi ululu uliwonse, kutupa, kapena kufiira kulikonse pathupi lanu. Ngati muwona kuvulala koopsa monga kuthyoka kapena bala lakuya, musazengereze kuyimbira chithandizo chadzidzidzi.
2. Khalani bata ndikugona pansi: Ngati simunavulale kwambiri, ndi bwino kutero khalani chete ndi kugona pansi pamalo otetezeka. Ngati n'kotheka, pezani mpando wabwino kapena mugone pansi kuti musavutikenso ndi kupuma. Yesetsani kusuntha pang'ono momwe mungathere kuti mupewe kuvulaza komwe kungachitike.
8. Kugwiritsa ntchito ukadaulo popewa ngozi pamasitepe
Pakalipano, kugwiritsa ntchito zipangizo zamakono kwakhala chida chachikulu chopewera ngozi pamasitepe. Pali mayankho osiyanasiyana ndi zida zomwe zitha kukhazikitsidwa kuti zitsimikizire chitetezo cha ogwiritsa ntchito. Pansipa pali malingaliro ndi zitsanzo za momwe mungagwiritsire ntchito ukadaulo. bwino.
Imodzi mwa njira zazikulu zopewera ngozi pamasitepe ndikuyika masensa oyenda. Masensawa amatha kuzindikira munthu akakhala pafupi ndi makwerero ndikuyambitsa alamu kapena chizindikiro chowunikira. Mwanjira imeneyi, ogwiritsa ntchito amachenjezedwa za kukhalapo kwa vuto lomwe lingathe kuchitika. Kuphatikiza apo, masensa amathanso kukonzedwa kuti azingoyimitsa masitepe ngati chinthu chapezeka chikulepheretsa masitepe.
Njira ina yaukadaulo yowonjezera chitetezo pamasitepe ndikuyika ma handrails okhala ndi masensa opanikizika. Masensawa amatha kuzindikira munthu akamatsamira panja ndi kutumiza chizindikiro chochenjeza ngati kupanikizika kuli kwakukulu, zomwe zingasonyeze ngozi yomwe ingachitike. Kuphatikiza apo, ma handrail amatha kukhala ndi nyali za LED zomwe zikuwonetsa njira, makamaka zothandiza m'malo amdima kapena osayatsidwa bwino. Mwachidule, luso
9. Zida zotetezera zovomerezeka ndi zida zogwiritsira ntchito makwerero
Zotsatirazi ndi zina mwa zida zodzitetezera zomwe zimalimbikitsidwa mukamagwiritsa ntchito makwerero:
1. Nsapato zachitetezo: Ndikofunika kuvala nsapato zosasunthika, zachitsulo kuti muteteze mapazi anu ku zinthu zomwe zingathe kugwa kapena kutsetsereka pamalo oterera.
2. Lamba wapampando: Kuti mugwire ntchito pamtunda kapena pamasitepe osakhazikika, tikulimbikitsidwa kugwiritsa ntchito lamba kuti muteteze kugwa. Lamba ili liyenera kusinthidwa bwino ndikumangirira pamalo otetezeka.
3. Magolovesi oteteza: Magolovesi ndi ofunikira kuti muteteze manja anu ku mabala kapena ming'alu yomwe mungathe pamene mukugwira zida zolemera kapena zipangizo. Ayenera kukhala olimba komanso okwanira kuti agwire bwino.
4. Chipewa chachitetezo: Kuteteza mutu ku zinthu zomwe zingatheke kapena kugwa, chipewa choyenera chiyenera kuvalidwa. Izi ziyenera kusinthidwa bwino ndikuteteza pamwamba ndi mbali zonse za mutu.
5. Zingwe zachitetezo: Pogwira ntchito pamtunda, ndi bwino kugwiritsa ntchito chingwe chachitetezo cholumikizidwa ndi nangula wokhazikika. Izi zidzapereka chitetezo chowonjezera pakagwa kugwa ndikuthandizira kupewa kuvulala kwakukulu.
6. Magalasi otetezera: Kuteteza maso ku tizidutswa touluka kapena zoopsa zina, magalasi oteteza maso ayenera kuvala. Izi ziyenera kukhala zosagwirizana ndi kukhudzidwa ndikukwanira bwino kuti chinthu chilichonse chisalowe m'mbali.
Nthawi zonse kumbukirani kuwunika momwe zida zotetezera zilili musanagwiritse ntchito ndikutsatira malangizo a wopanga. Chitetezo ndichofunika kwambiri pogwira ntchito pamtunda kapena pogwiritsira ntchito zida zolemetsa, choncho nthawi zonse zimakhala zomveka kugwiritsa ntchito zipangizo zoyenera ndi zipangizo pa ntchito iliyonse.
10. Kufunika kwa zikwangwani zogwira mtima pamasitepe
Zikwangwani zogwira ntchito pamasitepe ndizofunikira kwambiri kuti ogwiritsa ntchito atetezeke. Mu positi iyi, tiwona momwe tingathetsere vutoli sitepe ndi sitepe, kupereka maphunziro, nsonga, zida ndi zitsanzo zimene zingakuthandizeni kukhazikitsa zikwangwani zoyenera m'madera amenewa.
1. Unikani zofunikira za zikwangwani: Choyambirira chomwe muyenera kuchita ndikuzindikira zofunikira m'dera lanu lokwera masitepe. Yang'anani mosamala zinthu zomwe zingawopsezedwe komanso malo omwe angakhale oopsa, monga kusintha kwa milingo, masitepe osagwirizana, kapena mayendedwe osakwanira. Kutengera kuwunikaku, mudzatha kudziwa mtundu wanji wa zikwangwani zomwe zikufunika komanso komwe ziyenera kuyikidwa.
2. Sankhani zikwangwani zoyenera: Kuti zikwangwani zizigwira bwino ntchito, ndikofunikira kusankha zinthu zoyenera. Zosankha zina zodziwika bwino ndi monga zizindikiritso zochenjeza, zowongolera, matepi osatsetsereka, ndi zoteteza m'mphepete. Onetsetsani kuti mwasankha zinthu zomwe zimawoneka bwino, zolimba, komanso zoyenera malo okwera.
3. Ikani zikwangwani molondola: Mukasankha zolembera zoyenera, ndikofunikira kuwonetsetsa kuti zayikidwa bwino. Tsatirani malangizo a wopanga ndikugwiritsa ntchito zida zoyenera kulumikiza zizindikirozo m'njira yabwino. Kuwonjezera apo, nthawi zonse muzionetsetsa kuti zikwangwani zili bwino ndipo musinthe zinthu zonse zowonongeka kapena zowonongeka.
Kukhazikitsa zikwangwani bwino pamasitepe ndikofunikira kuti mupewe ngozi ndikutsimikizira chitetezo cha anthu omwe amawagwiritsa ntchito. Tsatirani izi ndikugwiritsa ntchito mwayi womwe ulipo kupanga malo otetezeka komanso olembedwa bwino. Osayang'ana mawonekedwe a zikwangwani ndikuwunika momwe zinthu ziliri kuti zitsimikizire kuti zimagwira ntchito moyenera.
11. Maphunziro a maphunziro ndi chitetezo kuteteza kugwa pa masitepe
Maphunziro ndi chitetezo ndizofunikira kuti mupewe kugwa pamasitepe. M'munsimu muli zinthu zofunika kukumbukira kuti mukhale otetezeka mukamagwiritsa ntchito makwerero:
- Dziwani malo omwe mumakhala: Ndikofunikira kudziwa malo omwe masitepewo adzagwiritse ntchito, zindikirani zopinga zomwe zingatheke ndikuwonetsetsa kuti muli ndi malo olimba komanso okhazikika.
- Kusankha makwerero oyenera: Pali makwerero osiyanasiyana omwe alipo kumsika, chilichonse chinapangidwa ndi cholinga chake. Ndikofunika kusankha makwerero oyenera pa ntchito yomwe muli nayo.
- Yang'anani makwerero: Musanawagwiritse ntchito, m'pofunika kuyang'anitsitsa makwerero kuti muwone ngati pali zowonongeka kapena zowonongeka, monga masitepe otha kapena zowonongeka. Ngati vuto lililonse lipezeka, makwererowo ayenera kukonzedwa kapena kusinthidwa nthawi yomweyo.
Momwemonso, ndikofunikira kutsatira malangizo ena owonjezera chitetezo:
- Valani nsapato zoyenera: tikulimbikitsidwa kugwiritsa ntchito nsapato zosasunthika ndi mphira kuti musatere.
- Sungani manja anu momasuka: ndikofunikira kuti musanyamule zinthu zolemetsa kapena zazikulu pokwera kapena kutsika masitepe, chifukwa zimalepheretsa kukhazikika komanso kukhazikika.
- Gwirani pa handrail: Pokwera kapena kutsika masitepe, ndi bwino kugwiritsa ntchito ndodo kuti mupereke mfundo yowonjezera yothandizira ndikupewa kugwa.
Maphunziro a chitetezo ndi maphunziro ayenera kupitiliza kutsimikizira kusinthidwa kwa chidziwitso ndi njira zopewera kugwa pamasitepe. Ndikoyenera kutenga nawo mbali pa maphunziro apadera kapena kulandira maphunziro kuchokera kwa akatswiri a chitetezo cha ntchito. Kuphatikiza apo, ndikofunikira kulimbikitsa chikhalidwe chachitetezo pamalo ogwirira ntchito, pomwe kuzindikira komanso kutsatira malamulo otetezedwa kumalimbikitsidwa. Pokhapokha ndi chidziwitso, machitidwe ndi njira zotetezera zoyenera zomwe zingachepetse chiopsezo cha kugwa pamakwerero ndi kukhulupirika kwa thupi la ogwira ntchito kutetezedwa.
12. Kuchepetsa chiopsezo kudzera mu mapangidwe otetezeka a masitepe
Kuti muchepetse zoopsa zomwe zimagwirizanitsidwa ndi mapangidwe a masitepe, ndikofunikira kutsatira ndondomeko zingapo zomwe zimatsimikizira chitetezo cha ogwiritsa ntchito. Nazi zina zofunika kukumbukira:
- Kutalika ndi kutalika kwa masitepe: Masitepe akhale otalika mofanana ndipo asakhale okwera kwambiri kapena otsika kwambiri. Kuzama kuyeneranso kukhala kofanana kuti tipewe kugwa. Ndikoyenera kuti msinkhu ukhale pakati pa 15 ndi 20 masentimita ndi kuya pakati pa 25 ndi 30 masentimita.
- Njanji ndi handrails: Ndikofunikira kukhala ndi ma handrails olimba ndi ma handrails olumikizidwa mwamphamvu pamasitepe. Zinthu izi zimapereka mfundo yothandizira Kwa ogwiritsa ntchito ndi kuteteza kugwa kotheka. Ayenera kukhala pamtunda woyenera, nthawi zambiri pakati pa 90 ndi 100 masentimita kuchokera m'mphepete mwa sitepe.
- Pansi yotsetsereka: Pamwamba pa masitepewo payenera kukhala osasunthika kuti muchepetse ngozi yotsetsereka ndi kugwa. Zida monga matabwa opangidwa ndi mphira, mphira, kapena zitsulo zomata zingagwiritsidwe ntchito pomatira kwambiri. Kuonjezera apo, ukhondo uyenera kusungidwa ndipo zopinga zilizonse zomwe zingalepheretse kuyenda motetezeka kwa anthu ziyenera kuchotsedwa.
Mwachidule, mapangidwe otetezeka a masitepe amaphatikizapo kulemekeza miyeso ndi miyeso yovomerezeka, kukhala ndi zitsulo zokwanira zogwirira ntchito ndi manja, komanso kuonetsetsa kuti pamwamba pake pasakhale poterera. Njirazi zithandizira kuchepetsa kuopsa kogwiritsa ntchito masitepe ndikuteteza chitetezo cha ogwiritsa ntchito. Ndikofunika kuzindikira kuti chilengedwe chilichonse chingakhale ndi zofunikira zina zowonjezera, choncho ndi bwino kukaonana ndi akatswiri okonza mapulani ndi chitetezo musanayambe kumanga kapena kukonzanso masitepe.
13. Ziwerengero ndi maphunziro a ngozi chifukwa cha kugwa pa masitepe
Kugwa pamasitepe ndi imodzi mwangozi zofala komanso zowopsa kunyumba komanso m'malo osiyanasiyana. Malinga ndi kafukufuku wa akatswiri, kugwa pa masitepe kumakhala pafupifupi 50% ya kuvulala konsekonse. Ziwerengerozi ndi zodetsa nkhawa ndipo zikuwonetsa kufunikira kokhazikitsa njira zoyenera zopewera ngozi zamtunduwu.
Kafukufuku wasonyeza kuti ngozi zambiri za kugwa kwa masitepe zimachitika chifukwa cha kusalabadira, kuterera kapena maulendo, masitepe osagwirizana, njanji zapamanja zosakwanira kapena zosakwanira, ndi kunyezimira komwe kumachitika chifukwa cha magetsi owala apafupi. Ndikofunikira kuti anthu adziwe zoopsazi ndikutsatira njira zoyenera kuzipewa.
Pofuna kuchepetsa chiwerengero cha ngozi chifukwa cha kugwa pamasitepe, ndikofunika kuyang'anitsitsa nthawi zonse ndikusunga masitepe abwino. Kuonjezera apo, kuwonetsetsa kuti muli ndi kuunikira kokwanira pamasitepe anu ndikuyika zotchingira zotetezedwa ndi njanji mbali zonse ziwiri kungakhale kothandiza kwambiri. Kuphatikiza malo osasunthika pamapangidwe a masitepe ndikupewa kugwiritsa ntchito masitepe okwera kwambiri kungathandizenso kupewa ngozi. Njira zosavutazi zimatha kusintha ndikuwonetsetsa chitetezo cha anthu pogwiritsa ntchito masitepe.
14. Ntchito yowunika pafupipafupi popewa kugwa pamakwerero
Kuyendera nthawi zonse kumathandiza kwambiri kuti musagwere pamakwerero. Kuyendera kumeneku kumatithandiza kuzindikira zoopsa zomwe zingachitike komanso kuchitapo kanthu kuti tipewe ngozi. M'munsimu muli zinthu zitatu zofunika kuziganizira poyendera nthawi zonse.
1. Mkhalidwe wa malo: Poyang'anira, ndikofunika kumvetsera kwambiri momwe masitepe alili. Zowonongeka zomwe zingatheke, ming'alu kapena zolakwika zomwe zingayambitse maulendo kapena maulendo ziyenera kuyang'aniridwa.. Ngati vuto lidziwika, tikulimbikitsidwa kukonzanso kapena kusintha malo omwe akhudzidwa kuti atsimikizire chitetezo cha ogwiritsa ntchito.
2. Njanji ndi njanji: Mbali ina yofunika kuyendera ndi njanji ndi handrails masitepe. Zinthu izi zimapereka mfundo yogwira komanso kukhazikika pakagwiritsidwe ntchito. Ndikofunika kuwonetsetsa kuti ali otetezedwa bwino komanso ali bwino.. Ngati pali vuto lililonse, liyenera kukonzedwa kapena kusinthidwa nthawi yomweyo kuti pasakhale ngozi.
3. Kuunikira kokwanira: Kuunikira kokwanira pamasitepe ndikofunikira kuti tipewe kugwa. Pakuwunika, ziyenera kutsimikiziridwa kuti pali kuwala kokwanira m'madera onse a staircase, kuphatikiza masitepe, kutera ndi ma handrails. Kuphatikiza apo, ndikofunikira kuwonetsetsa kuti palibe malo amdima kapena mithunzi yomwe ingalepheretse kuwoneka. Ngati mavuto owunikira apezeka, kuwongolera koyenera kuyenera kupangidwa, monga kuyika magetsi owonjezera kapena kukonza zoyikapo kale.
Pomaliza, kuyendera nthawi zonse kumathandiza kwambiri kupewa kugwa pamakwerero. Mwa kutchera khutu ku mkhalidwe wa malo, njanji ndi njanji, ndi kuunikira kokwanira, zoopsa zomwe zingakhalepo zingadziŵike ndi kuthetsedwa. Njirazi zimathandiza kuonetsetsa chitetezo cha ogwiritsa ntchito komanso kupewa ngozi. [KUTHA-KUTHANDIZA]
Pomaliza, titha kutsimikizira kuti kudziwa kugwa kuchokera masitepe ndikofunikira kuti muchepetse kuvulala komwe kungachitike komanso kuvulala komwe kumakhudzana ndi kugwa mwangozi. M'nkhaniyi, tapenda mwatsatanetsatane njira zoyenera zogwera masitepe mosamala, kuonetsetsa kuti kugawidwa koyenera ndi kuchepetsa chiopsezo cha kuvulala kwakukulu.
Ndikofunika kukumbukira nthawi zonse kuti ngakhale kugwa sikungadziwike ndipo kungachitike nthawi iliyonse, kuphunzira momwe mungagwere molondola kungapangitse kusiyana kwakukulu ponena za kuvulala. Kuchita masewera olimbitsa thupi nthawi zonse kungathandize anthu kuchitapo kanthu moyenera pakagwa mwadzidzidzi, ngakhale palibe nthawi yowunika kapena kupewa kugwa komwe kungagwe.
Komabe, ndikofunikira kuwunikira kuti njira yabwino yopewera kuvulala koopsa ndiyo, kupewa kugwa poyambira. Kusunga masitepe pamalo abwino, kugwiritsa ntchito ndodo zokwanira, kuyang'anitsitsa nthawi zonse pamene mukuyenda ndi kupewa zododometsa ndizofunika kwambiri zomwe zingathe kuchepetsa kwambiri kugwa.
Pamapeto pake, chidziwitso ndi kukonzekera ndi zida zamphamvu zothana ndi zochitika zosayembekezereka. Pogwiritsa ntchito njira zogwetsera masitepe zomwe tapenda m'nkhaniyi, anthu akhoza kuwonjezera chidaliro chawo ndikuwonjezera mwayi wawo wochepetsera kuvulala kugwa. Nthawi zonse kumbukirani kukaonana ndi akatswiri azachipatala ndi chitetezo kuti mupeze upangiri wamunthu payekha ndikuwonetsetsa chisamaliro ndi chitetezo chokwanira.
Ndine Sebastián Vidal, mainjiniya apakompyuta omwe amakonda ukadaulo komanso DIY. Komanso, ine ndine mlengi wa tecnobits.com, komwe ndimagawana nawo maphunziro kuti ukadaulo ukhale wofikirika komanso womveka kwa aliyense.