Kodi mungapeze bwanji miyendo yokongola mu sabata imodzi?

Mukufuna kuwonetsa miyendo yokongola pakatha sabata? Osadandaula, ndizotheka! Ndi chisamaliro chochepa ndi chidwi, mukhoza kupeza miyendo yosalala, yokongola nthawi yomweyo. M'nkhaniyi tikupatsani malangizo osavuta komanso othandiza kuti mukwaniritse izi. Kodi mungapeze bwanji miyendo yokongola mu sabata imodzi? ⁢ werengani kuti mudziwe momwe mungakwaniritsire.

- Pang'onopang'ono ➡️ Momwe mungakhalire ndi miyendo yokongola mu sabata?

Momwe mungakhalire ndi miyendo yokongola mu sabata?

• 1. Chitani masewera olimbitsa thupi: Gwiritsani ntchito mphindi 30 patsiku mukuchita masewera olimbitsa thupi kuti mumveketse miyendo yanu, monga squats, mapapo, ndi kukweza ng'ombe.
• 2. Phatikizani cardio: Chitani ntchito zamtima, monga kuthamanga, kusambira, kapena kupalasa njinga, kuwotcha mafuta ndikuwongolera mawonekedwe a miyendo yanu.
• 3. Mantente hidratada: Imwani madzi osachepera magalasi 8 patsiku kuti khungu lanu likhale lopanda madzi komanso kuti madzi asachuluke.
• 4. Idyani zakudya zomanga thupi ndi zomanga thupi: Phatikizani mapuloteni owonda, zipatso, masamba ndi mbewu zonse muzakudya zanu kuti mulimbikitse kusinthika kwa ma cell ndikuwongolera mawonekedwe a khungu lanu.
• 5. Gwiritsani ntchito zopaka zolimbitsa: Pakani zonona zolimbitsa kapena mafuta kumiyendo yanu kuti muthandizire kumveketsa komanso kusalala khungu.
• 6. Pumulani mokwanira: Onetsetsani kuti mumagona osachepera maola 7-8 usiku uliwonse kuti minofu yanu ikule bwino.
• 7. Pewani moyo wongokhala: Yesetsani kukhala ndi moyo wokangalika, kupewa kukhala kwa nthawi yayitali. Dzukani ndikusuntha ola lililonse.

Mafunso ndi Mayankho

1. Kodi masewera olimbitsa thupi omwe ali othandiza kwambiri kuti muwongole miyendo mu sabata ndi ati?

1. Hacer sentadillas.
2. Pitani patsogolo.
3. Kodi ng'ombe amadzutsa.
4. Pangani zowonjezera miyendo.

2. Kodi n'zotheka kuchepetsa cellulite pa sabata?

1. Pakani zotulutsa pakhungu.
2. Beber mucha agua para hidratar la piel.
3. Kodi kutikita minofu ndi masoka bristle burashi.
4. Gwiritsani ntchito creams.

3. Ndi zakudya zotani zoyenera kuti miyendo yanga iwoneke bwino pakatha sabata?

1. Idyani zakudya zokhala ndi mapuloteni ambiri, monga nyama yowonda, nsomba, ndi nyemba.
2. Idyani zipatso ndi ndiwo zamasamba kuti mupeze mavitamini ndi mchere.
3. Chepetsani kudya zakudya zosinthidwa ndi shuga woyengedwa.
4. Imwani madzi kuti mukhale ndi hydration yokwanira.

4. Ndi njira ziti zokongoletsa zomwe zimalimbikitsidwa kuti ziwongolere mawonekedwe a miyendo munthawi yochepa?

1. Pressotherapy.
2. Kuchepetsa kutikita minofu.
3. Zovala za Seaweed.
4. Chithandizo cha radiofrequency.

5. Kodi mungathetse bwanji kusungika kwamadzi m'miyendo mu sabata imodzi?

1. Chepetsani kumwa mchere.
2. Masewero olimbitsa thupi kuti muyambe kuyendayenda.
3. Kwezani miyendo yanu kumapeto kwa tsiku.
4. Imwani ma diuretic infusions, monga tiyi wobiriwira kapena dandelion.

6. Kodi m'pofunika kukulunga dongo kuti muwongole miyendo yanu pakatha sabata?

1. Inde, kukulunga dongo kumathandizira kutulutsa khungu ndikuchepetsa mawonekedwe a cellulite.
2. Ikani dongo pamiyendo yanu ndikuisiya kwa mphindi 30.
3. Chotsani ndi madzi ofunda ndikuthira kirimu wothira pambuyo pake.
4. Chitani mankhwalawa osachepera kawiri pa sabata.

7. Momwe mungasamalire khungu pamiyendo yanu kuti awoneke okongola kwambiri pa sabata?

1. Chotsani khungu kuchotsa zonyansa.
2. Moisturize tsiku ndi tsiku ndi moisturizing zonona.
3. Muzipaka mafuta oteteza ku dzuwa ngati mudzakumana ndi dzuwa.
4. Khalani ndi chizoloŵezi chosamalira khungu, ngakhale pambuyo pa sabata.

8. Momwe mungasinthire kufalikira kwa miyendo mu nthawi yochepa?

1. Muzichita masewera olimbitsa thupi nthawi zonse, monga kuyenda kapena kusambira.
2. Kwezani miyendo yanu kwakanthawi kochepa tsiku lonse.
3. Pewani kuyimirira kapena kukhala kwa nthawi yayitali osasuntha.
4. Valani compression masitonkeni ngati kuli kofunikira.

9. Kodi ndingasunge miyendo yanga yokongola pambuyo pa sabata ngati nditsatira ndondomeko ya chisamaliro?

1. Inde, ndikofunikira kukhalabe ndi chizoloŵezi cha chisamaliro kuti musunge zotsatira zomwe mwapeza.
2. Pitirizani kuchita masewera olimbitsa thupi ndikukhala ndi thanzi labwino.
3. Samalani khungu lanu ndi kutulutsa nthawi zonse ndi hydration.
4. Pezani chithandizo chamankhwala nthawi ndi nthawi, ngati n'kotheka.

10. Kodi masitonkeni oponderezedwa akulimbikitsidwa kuti miyendo iwoneke bwino?

1. Inde, masitonkeni oponderezedwa amatha kuchepetsa kutupa ndikuwongolera kufalikira.
2. Agwiritseni ntchito makamaka ngati mumathera nthawi yochuluka mutayimirira kapena kukhala.
3. Lankhulani ndi katswiri kuti mupeze masitonkeni oyenerera.
4. Gwiritsani ntchito nthawi zonse kuti muwone ubwino wake.

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