Nkhawa tachycardia ikhoza kukhala yowopsya; Mtima umayamba kugunda mofulumira n’kumamva ngati walephera kuugwira mtima. Komabe, ndikofunikira kudziwa kuti mungathe tachycardia wodekha chifukwa cha nkhawa ndi njira zina zosavuta. Kuwongolera kupuma kwanu ndikofunikira: pokoka mpweya pang'onopang'ono komanso mozama kudzera m'mphuno mwanu kenako ndikutulutsa pang'onopang'ono kudzera pakamwa panu, zimatumiza chizindikiro ku thupi kuti zonse zili bwino ndipo zimathandizira kuchepetsa kugunda kwa mtima. Kuonjezera apo, kuchita zinthu zopumula monga kuchita yoga kapena kusinkhasinkha kungathandize kwambiri kuthetsa zizindikiro za tachycardia.

Pang'onopang'ono ➡️ Momwe Mungakhazikitsire Tachycardia Chifukwa Cha Nkhawa

• Dziwani zizindikiro zanu: Musanayambe kuchiza tachycardia chifukwa cha nkhawa, ndikofunika kuzindikira zizindikiro. Tachycardia imatha kuwoneka ngati kuwonjezeka kwadzidzidzi kwa kugunda kwa mtima, kumva kugunda kwa mtima, kapena kupuma movutikira. Ndikofunika kuonetsetsa kuti tachycardia ikugwirizana ndi nkhawa osati matenda ena.
• Pezani malo abata: Pezani malo omwe mumakhala omasuka komanso omasuka. Kuchoka ku nkhawa ndi zokopa zakunja zingathandize kuchepetsa kugunda kwa mtima wanu.
• Yesetsani kupuma mozama: Kupuma kwambiri kumatha kukhala chida chothandizira kuchepetsa tachycardia. Khalani pamalo omasuka ndikuyang'ana pa kupuma kwanu. Pumirani pang'onopang'ono, mozama m'mphuno mwanu, gwirani mpweya wanu kwa masekondi angapo, kenaka mutulutse mpweya pang'onopang'ono m'kamwa mwanu. Bwerezani Njirayi kangapo mpaka mutamva kugunda kwa mtima wanu kukhazikika.
• Gwiritsani ntchito njira zopumula: Pali njira zingapo zopumula zomwe mungayesere kuchepetsa tachycardia yokhudzana ndi nkhawa. Izi zingaphatikizepo kusinkhasinkha, yoga, kuyang'ana motsogozedwa, kapena kumvetsera nyimbo zosangalatsa. Pezani njira yomwe ingakuthandizireni bwino ndikuigwiritsa ntchito pafupipafupi.
• Chotsani malingaliro anu: Kuyika malingaliro anu pazinthu zosiyana kungathandize kusokoneza chidwi kuchokera ku tachycardia ndikuchepetsa nkhawa zomwe zimagwirizanitsidwa. Yesetsani kudzisokoneza ndi zinthu zimene mumakonda, monga kuwerenga buku, kuonera filimu yoseketsa, kapena kulankhula ndi bwenzi.
• Lankhulani ndi katswiri: Ngati nkhawa ya tachycardia ikuyamba kubwereza kapena kukudetsani nkhawa, ndikofunikira kupeza chithandizo chamankhwala. Katswiri wa zachipatala akhoza kuwunika momwe zinthu ziliri ndikukupatsani njira zowonjezera zothetsera nkhawa ndi tachycardia.

Q&A

Mafunso Omwe Amafunsidwa Kawirikawiri Okhudza Momwe Mungakhazikitsire Nkhawa Tachycardia

1. Kodi nkhawa tachycardia ndi chiyani?

Nkhawa tachycardia ndi kuwonjezeka mofulumira kugunda kwa mtima zomwe zimachitika chifukwa cha nkhawa kwambiri kapena nkhawa.

2. Kodi zizindikiro za nkhawa tachycardia ndi chiyani?

Zizindikiro za tachycardia ya nkhawa zingaphatikizepo:

1. Kugunda kwa mtima
2. Kumva kuthamanga kwa mtima
3. Chizungulire kapena kukomoka
4. Kupuma pang'ono
5. Kusapeza bwino pachifuwa

3. Kodi ndingachepetse bwanji nkhawa tachycardia kunyumba?

Kuti muchepetse nkhawa tachycardia kunyumba, mutha kuyesa izi:

1. Khalani pansi ndikupumula
2. Pumani mozama komanso pang'onopang'ono
3. Ikani compress madzi ozizira kumaso kapena khosi lanu
4. Chotsani malingaliro anu ndi ntchito zopumula kapena zosokoneza zabwino

4. Kodi ndi bwino kugwiritsa ntchito njira zopumula kuti muchepetse tachycardia chifukwa cha nkhawa?

Inde, ndi bwino kugwiritsa ntchito njira zopumula monga kusinkhasinkha, yoga kapena kuyang'ana motsogozedwa kuti muchepetse kupsinjika ndi nkhawa, motero kuchepetsa tachycardia.

5. Ndiyenera kuchita chiyani ngati nkhawa ya tachycardia ikupitilira kapena ikukulirakulira?

Ngati nkhawa ya tachycardia ikupitilira kapena ikukulirakulira, ndikofunikira kukaonana ndi dokotala kuti mulandire kuunika koyenera ndikudziwirani njira yabwino yochitira inu.

6. Kodi pali mankhwala aliwonse ochizira tachycardia?

Mankhwala ena angathandize kuchepetsa nkhawa tachycardia, koma kugwiritsidwa ntchito kwake kuyenera kutsimikiziridwa ndi katswiri wa zaumoyo. Funsani dokotala wanu kuti mudziwe zambiri.

7. Kodi n'zotheka kupewa nkhawa tachycardia?

Ngakhale nkhawa tachycardia sangathe kupewedwa kwathunthu, njira zochepetsera kupsinjika maganizo ndi kulimbikitsa thanzi la maganizo ndi maganizo. Izi zikuphatikizapo njira zotsitsimula, kuchita masewera olimbitsa thupi nthawi zonse komanso kukhala ndi thanzi labwino.

8. Kodi pali kusiyana kotani pakati pa nkhawa ya tachycardia ndi matenda a mtima?

Kusiyana pakati pa nkhawa tachycardia ndi matenda a mtima ndi chifukwa chake. Nkhawa ya tachycardia imayambitsidwa ndi kupsinjika maganizo ndi nkhawa, pamene matenda a mtima ndi matenda aakulu omwe amatsekeka m'mitsempha ya mtima.

9. Ndiyenera kuyimbira liti chithandizo chadzidzidzi ngati tachycardia yachitika?

Muyenera kuyimbira chithandizo chadzidzidzi nthawi yomweyo ngati, kuwonjezera pa nkhawa tachycardia, mukukumana ndi izi:

1. Kupweteka kwambiri pachifuwa
2. Kupuma pang'ono
3. Kutaya chidziwitso
4. Kukhumudwitsa

10. Kodi tachycardia ya nkhawa imakhala nthawi yayitali bwanji?

Kutalika kwa gawo la nkhawa tachycardia kumatha kusiyanasiyana, koma nthawi zambiri zimatenga mphindi zochepa mpaka maola angapo. Komabe, munthu aliyense ndi gawo lililonse likhoza kukhala losiyana.