Kuwongolera maloto, komwe kumadziwikanso kuti "lucid dreaming" mu Chingerezi, ndizochitika zochititsa chidwi zomwe zimalola anthu kuzindikira ndikuwongolera zomwe amalota. Ngakhale lingaliro la kulamulira maloto anu lingamveke ngati chinachake chochokera mu kanema wopeka wa sayansi, zoona zake n'zakuti pali njira zasayansi ndi njira zomwe zingakuthandizeni kukwaniritsa chidziwitso chodabwitsa ichi mkati mwa maloto anu. M'nkhaniyi tiwona zomwe kuwongolera maloto ndi chiyani, momwe mungayambitsire kuchita, komanso mapindu omwe lusoli lingabweretse. Ngati mukufuna kulowa mdziko lapansi kulota bwino komanso kukumana ndi zochitika zina mukagona, werengani kuti mudziwe momwe mungayang'anire maloto anu ndikupanga usiku wanu kukhala wapadera kwambiri.
1. Chiyambi chowongolera maloto ndi kufunika kwake
Kuwongolera maloto ndikutha kuwongolera mwachidwi ndikuwongolera maloto mukugona. Potsatira za mbiriyakale, luso limeneli lakhala lochititsa chidwi ndi kuphunzira, chifukwa limapereka njira yapadera yofufuzira ndi kuzindikira malingaliro aumunthu. M'nkhaniyi, tiwona mozama za kuwongolera maloto, kufunika kwake komanso momwe tingakwaniritsire.
Kufunika koyang'anira maloto kuli mu kuthekera kwake kupititsa patsogolo thanzi lathu lamalingaliro ndi thanzi. Tikagona, ubongo wathu umadutsa m’zigawo zosiyanasiyana, kuphatikizapo kugona kwa REM (kusuntha kwa maso mofulumira), komwe ndi pamene maloto athu ambiri amapezeka. Mwa kulamulira maloto athu, tikhoza kukhudza maganizo, kutsutsa mantha athu ndi kuthetsa mavuto maganizo. Kuphatikiza apo, kuwongolera maloto kumatha kugwiritsidwanso ntchito ngati chida chopangira zinthu, kuthetsa mavuto, ndi kuphunzira.
Kuti tikwaniritse kuwongolera maloto, ndikofunikira kuchita njira zina zomwe zimatithandiza kukulitsa kuzindikira kwathu pakugona. Imodzi mwa njira zodziwika kwambiri ndi kusunga diary ya maloto, kumene maloto onse omwe timakumbukira tikadzuka amalembedwa. Izi zimatithandiza kudziwa mmene timagonera komanso kudziwa bwino maloto athu. Njira ina ndi zowonjezereka, zomwe zimaphatikizapo kufufuza zenizeni tsiku lonse, monga kudzifunsa ngati mukulota kapena ayi. Njira zimenezi, pamodzi ndi kusinkhasinkha ndi kuona m’maganizo, zingatithandize kukwanitsa kulamulira maloto athu.
2. Chodabwitsa cha maloto odziwika bwino: ndi chiyani ndipo ndichifukwa chiyani ali ofunikira?
Kulota kwa Lucid ndizochitika zomwe munthu amene akulota amadziwa kuti ali m'maloto ndipo akhoza kulamulira. M'maloto omveka bwino, munthuyo amatha kupanga zisankho zodziwika bwino, kuwongolera maloto, komanso kumva zomwe zikuchitika. Malotowa amatha kusiyanasiyana kukula komanso nthawi yayitali, koma ndi osangalatsa komanso odabwitsa kwa iwo omwe amakumana nawo.
Kulota kwa Lucid ndikofunikira chifukwa kumapatsa anthu mwayi wofufuza ndikuwona dziko lamaloto mwanjira yapadera. Ambiri amawona kuti maloto owoneka bwino ali ndi mphamvu zochizira, chifukwa amatha kugwiritsidwa ntchito kuthana ndi maloto owopsa, kuthana ndi mantha ndi mantha, komanso kukulitsa luso la magalimoto kapena kulenga. Kuonjezera apo, kulota momveka bwino kungapereke kuthawa ku zenizeni ndi kulola anthu kukhala ndi moyo zonse zokumana nazo zosangalatsa komanso zongoyerekeza.
Kuti mukwaniritse maloto abwino, pali njira zingapo zomwe zingagwiritsidwe ntchito. Zina mwa njira zodziwika bwino ndi monga kusunga buku lamaloto, kuyeseza kusinkhasinkha asanagone, khazikitsani zikumbutso zenizeni masana ndikuchita masewera olimbitsa thupi. Kuphatikiza apo, matekinoloje ndi zida zapangidwa zomwe zingathandize kukopa kapena kuwongolera maloto omveka bwino, monga zotchingira zogona zomwe zimatulutsa magetsi kapena mawu enaake panthawi yatulo ya REM. [TSIRIZA
3. Mikhalidwe yabwino yowongolera maloto
Kuti mukwaniritse kuwongolera bwino maloto, ndikofunikira kupanga mikhalidwe yoyenera yomwe imathandizira mchitidwewu. Nazi zinthu zitatu zofunika kukumbukira:
1. Malo abwino: M'pofunika kukhala ndi malo abata opanda zododometsa panthawi yogona. Onetsetsani kuti m'chipindamo ndi chamdima komanso mwabata, pogwiritsa ntchito makatani akuda ndi zomangira m'makutu ngati kuli kofunikira. Kuphatikiza apo, mutha kugwiritsa ntchito nyimbo zopumula kapena mawu a binaural kuti mupangitse mpumulo komanso kukhazikika. Pewani kumwa zakumwa zolimbikitsa musanagone, monga khofi kapena tiyi, chifukwa zimatha kusokoneza maloto anu.
2. Mbiri Yamaloto: Kusunga mwatsatanetsatane maloto anu ndi chida chothandizira kuwongolera kuwongolera kwawo. Mukadzuka, lembani zonse zomwe mungakumbukire, monga anthu, malo, malingaliro kapena zochitika. Izi zidzakuthandizani kuzindikira machitidwe obwerezabwereza ndikuzindikira zizindikiro zomwe zingasonyeze kuti mukulota. Ngati n'kotheka, gwiritsani ntchito kope lodzipatulira kuti muchite izi ndipo nthawi zonse muzisunga mofikira.
3. Njira zophunzitsira: Pali njira zingapo zomwe mungagwiritse ntchito kukopa maloto omveka bwino, motero, mutha kuwalamulira kwambiri. Zina mwa izo ndi zenizeni zenizeni, pomwe nthawi zonse mumakayikira zenizeni zomwe zikuzungulirani kuti muwone ngati muli maso kapena mukulota. Njira ina yodziwika bwino ndikuwonetsa kulenga, momwe mumaganizira ndikuyesa zochitika zamaloto anu musanagone. Kuonjezera apo, kusinkhasinkha musanayambe kugona kungakuthandizeni kuti mukhale ndi chidziwitso chozama ndikuthandizira kulamulira maloto anu.
Kumbukirani kuti kulamulira maloto kumafuna kuchita ndi kulimbikira. Ndi nthawi komanso kuleza mtima, mutha kukwanitsa kulamulira dziko lamaloto anu. Musataye mtima ndipo pitilizani kuyang'ana njira zomwe zimakuyenererani!
4. Njira ndi njira zopangira maloto omveka bwino
Pali njira ndi njira zosiyanasiyana zomwe zakhala zikugwiritsidwa ntchito pokopa maloto omveka bwino, omwe amalola wolotayo kuzindikira bwino m'maloto ndikukhala ndi mphamvu pa zomwe zili. M'munsimu muli ena mwa njira zothandiza kwambiri:
Kusunga diary yamaloto: Njira yothandiza yowonjezerera nthawi zambiri kulota momveka bwino ndikusunga buku lamaloto. Ndibwino kuti musunge kope ndi cholembera pafupi ndi bedi lanu kuti mulembe maloto mutangodzuka. Kulemba maloto pafupipafupi kumathandizira kukumbukira maloto ndikuzindikira mawonekedwe kapena mitu yomwe imathandizira kulowetsedwa kwa maloto omveka bwino.
Kuzindikira chowonadi chowonjezereka: Njira ina yotchuka ndiyo kufufuza zenizeni zenizeni kuti muwone ngati mukulota kapena ayi. Izi zimaphatikizapo kudzifunsa mafunso tsiku lonse monga "Kodi ndikulota?" ndikuchita zinthu zing'onozing'ono kuti muwone zenizeni, monga kuyesa kudutsa khoma kapena kuwerenga malemba kangapo kuti muwone ngati asintha. Mchitidwe umenewu ukhoza kukhala chizolowezi, chomwe chimawonjezera mwayi wochita izo ngakhale pa maloto, motero zimathandizira mbadwo wa lucidity.
5. Sinthani maloto anu kudzera munjira yowonjezereka
Njira yowonjezereka yowona zenizeni yasintha momwe timalumikizirana ndi dziko la digito, ndipo tsopano ikhoza kukuthandizani kuwongolera maloto anu. Kuwongolera maloto anu kungakhale kosangalatsa komanso kolemeretsa, ndipo chowonadi chowonjezereka chingakhale chida chofunikira kuti mukwaniritse izi. Nawu kalozera sitepe ndi sitepe kuwongolera maloto anu pogwiritsa ntchito njira yosangalatsayi.
1. Tsitsani pulogalamu ya augmented reality app: Kuti muyambe, mufunika pulogalamu yowonjezereka yomwe imakupatsani mwayi wopanga ndikusintha zinthu zomwe zili pamalo anu. Pali mapulogalamu angapo omwe amapezeka pazida zam'manja ndi makompyuta, ndiye sankhani yomwe ikuyenerani ndikutsitsa.
2. Pangani zochitika zanu: Mukakhala ndi pulogalamu yoyika, mutha kuyamba kupanga zochitika zamaloto anu. Gwiritsani ntchito zenizeni zowonjezera kuti muwonjezere zinthu ndi zowoneka kudera lanu, monga nyama, malo, ngakhale anthu. Mutha kuchita izi kuchokera kunyumba kwanu kapena kwina kulikonse komwe kungakulimbikitseni.
6. Kugwiritsa ntchito njira yowonera pakuwongolera maloto
Njira yowonera yatsimikizira kukhala chida chothandiza pakuwongolera maloto. Chifukwa cha kuthekera kwa ubongo kupanga zithunzi zowoneka bwino komanso zenizeni, njira iyi imalola munthu kukhudza zomwe zili ndikukula kwa maloto ake. M'munsimu muli zina zothandiza za njirayi pakuwongolera maloto:
1. Kuwona zolinga zenizeni: Kupyolera mukuwona, ndizotheka kupanga ndi kulunjika maloto ku zolinga zenizeni. Ngati mukufuna kuthana ndi phobia kapena kukhala ndi luso latsopano, mutha kuyeseza zowonera musanagone, kulingalira zomwe mukufuna ndikuwona momwe zimachitikira bwino. Izi zimathandiza kukonzekeretsa ubongo kotero kuti pogona umayang'ana kwambiri zithunzizo ndikuwonjezera mwayi wokumana ndi zochitika zina..
2. Kuthetsa mavuto: Kuona m'maganizo kungakhale chida chothandiza kuthetsa mavuto kapena kukumana ndi zovuta kudzera m'maloto. Zochitika zosiyanasiyana ndi mayankho amatha kuwonedwa, kulola ozindikira kuti afufuze njira zosiyanasiyana asanapange zisankho. m'moyo weniweni. Izi zimapereka mpata wosanthula m'maganizo ndikubwereza njira zosiyanasiyana, zomwe zingapangitse kupanga zisankho zabwinoko zenizeni..
3. Kupanga ndi kudzoza: Njira yowonera ingagwiritsidwenso ntchito kulimbikitsa luso komanso kupeza kudzoza m'maloto. Poika maganizo pa zithunzi zopanga ndi zolimbikitsa musanagone, ndizotheka kudzutsa malingaliro ndi kukulitsa luso lopanga malingaliro atsopano. Momwemonso, mutha kuyesetsa kuwona zovuta zinazake kapena mapulojekiti opanga kuti mugwiritse ntchito mphamvu ndi luso lachidziwitso cham'kati mwa kugona..
Pomaliza, njira yowonera imapereka ntchito zosiyanasiyana pakuwongolera maloto. Kutha kwake kukhudza zomwe zili ndi kukula kwa maloto kumapangitsa kukhala chida champhamvu chokwaniritsira zolinga, kuthetsa mavuto, komanso kulimbikitsa luso. Kupyolera mukuchita mosalekeza komanso njira yoyenera, ndizotheka kugwiritsa ntchito njirayi kuti tipititse patsogolo moyo wamaloto athu ndikugwiritsa ntchito mwayi wake pakukhala ndi moyo wabwino.
7. Mphamvu ya kusinkhasinkha pakusintha maloto
Kusinkhasinkha kwasonyezedwa kuti kumakhudza kwambiri luso lowongolera maloto. Kuchita masewera olimbitsa thupi pafupipafupi kungathandize anthu kukhala ndi mphamvu zowongolera maloto awo ndikugwiritsa ntchito izi ngati chithandizo chamankhwala kapena kudzikulitsa. Pansipa, tipereka malingaliro ndi njira zazikulu zomwe zingakhale zothandiza pofufuza kulumikizana kosangalatsa kumeneku pakati pa kusinkhasinkha ndi maloto.
Choyamba, ndikofunikira kukhazikitsa chizolowezi chosinkhasinkha musanayese kusokoneza maloto. Kusinkhasinkha ndi mwambo womwe umafunika nthawi komanso kudzipereka kuti upeze zotsatira zazikulu. Mutha kuyamba ndi magawo afupiafupi osinkhasinkha, pafupifupi mphindi 10 mpaka 15 patsiku, ndikuwonjezera nthawi pang'onopang'ono mukamamasuka.
Mutakhazikitsa chizoloŵezi chokhazikika cha kusinkhasinkha, mukhoza kuyamba kufufuza momwe malotowo alili komanso zomwe zingatheke pogwiritsa ntchito njira zinazake. Chimodzi mwa izo ndikuwonetseratu panthawi yosinkhasinkha. Mungadziyerekeze mukukhala ndi zochitika zonga maloto pamene muli mumkhalidwe wopumula kwambiri. Izi zidzakuthandizani kulimbitsa luso lanu lokumbukira ndikuwongolera maloto. Kuonjezera apo, kuchita masewera olimbitsa thupi masana kungakhale ndi zotsatira zabwino pa maloto anu, chifukwa mudzadziwa bwino maganizo anu ndi maganizo anu pamene mukugona.
8. Kugwiritsa ntchito zowonjezera zachilengedwe kuti zithandizire kuwongolera maloto
Pofufuza njira zowonjezera maloto omveka bwino, ambiri amayang'ana kugwiritsa ntchito zowonjezera zachilengedwe monga njira. Zowonjezera izi zatchuka chifukwa cha kuthekera kwawo kupititsa patsogolo kuwongolera maloto ndikuthandizira kumveka bwino pakugona. Pano tikambirana zina zowonjezera zowonjezera komanso zotsatira zake pakuwongolera maloto.
1. melatonin: Melatonin ndi timadzi tambiri timene timayendetsa kagonedwe ka kugona. Melatonin supplementation yasonyezedwa kuti imathandizira khalidwe la kugona ndipo ikhoza kuwonjezera mwayi wokhala ndi maloto abwino. Ndibwino kuti mutenge mlingo wa melatonin musanagone, kuti muthandize kuwongolera kayimbidwe ka circadian ndikulimbikitsa kugona mozama, mopumula.
2. Vitamini B6: Vitamini B6 idalumikizidwanso ndikusintha maloto abwino. B6 imathandizira kupanga ma neurotransmitters monga serotonin, dopamine ndi norepinephrine, omwe amagwira ntchito pakuwongolera kugona ndi chidziwitso. Kutenga vitamini B6 kumatha kukulitsa kulimba komanso kumveka kwa maloto, motero kumalimbikitsa kuthekera kokhala ndi maloto omveka bwino.
3. maloto udzu: Zitsamba ndi zomera zina, monga valerian ndi dandelion root, zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri ngati mankhwala achilengedwe pofuna kulimbikitsa kugona ndi kupuma. Zitsambazi zingathandize kuchepetsa nkhawa ndi nkhawa, zomwe zingasokoneze luso lokhala ndi maloto omveka bwino. Kutenga mankhwala owonjezera azitsamba kungakhale kopindulitsa kwa iwo omwe akufuna kuwongolera maloto awo.
Ndikofunika kuzindikira kuti zowonjezera zachilengedwe sizitsimikizo za maloto omveka bwino, monga momwe zochitikazo zingasiyanitse munthu ndi munthu. Kuonjezera apo, ndikofunikira kuti muyankhule ndi katswiri wa zaumoyo musanayambe mtundu uliwonse wa zowonjezera, makamaka ngati mukumwa mankhwala ena aliwonse. Kumbukirani kuti kulamulira maloto ndi ndondomeko Zimafunika kuchita komanso kudzipereka, ndipo zowonjezera zachilengedwe zitha kukhala chida chowonjezera panjira yolota lucidity.
9. Kufufuza mgwirizano pakati pa khalidwe la kugona ndi kulamulira maloto
Kugona bwino ndi kuwongolera maloto ndizogwirizana kwambiri. Tikakhala ndi tulo tabwino, timakhala ndi mwayi wolamulira bwino maloto athu. Koma n’chifukwa chiyani zimenezi zili zofunika? Ndipo kodi tingawongolere motani ubwino wa kugona ndi kulamulira maloto athu?
Kuti mufufuze ubalewu, ndikofunikira kumvetsetsa kuti kugona bwino ndi chiyani. Kugona bwino kumatanthawuza kuchuluka kwa kugona mopumula, kosasokonezedwa komwe timapeza usiku uliwonse. Kugona kwabwino n'kofunika kwambiri kuti tikhale ndi thanzi labwino, kumatithandiza kukhala opumula, otsitsimula komanso akuthwa m'maganizo masana.
Kuti tizigona bwino, m’pofunika kukhala ndi chizolowezi chogona nthawi zonse komanso kukhala ndi malo abwino oti mupumule. Nawa malangizo ena:
- Khalani ndi ndandanda yanthawi zonse yogona, kugona ndi kudzuka nthawi yomweyo tsiku lililonse.
- Pangani malo abata ndi amdima m'chipinda chanu, pogwiritsa ntchito makatani akuda kapena masks a maso kuti mutseke kuwala.
- Pewani kudya zakudya za caffeine kapena zakudya zolemetsa musanagone, chifukwa zimatha kukhala zovuta kugona.
- Khalani ndi chizoloŵezi chopumula pa nthawi yogona, monga kuwerenga buku kapena kusamba kotentha.
Kuwongolera maloto kumatanthawuza kutha kukopa mwachidwi ndikuwongolera zochitika mkati mwa maloto athu. Ngati mukufuna kukonza maloto anu, nazi njira zomwe mungayesere:
- Sungani zolemba zamaloto: Jambulani maloto anu m'mawa uliwonse kuti muzindikire bwino momwe mumagona komanso zomwe mumalota.
- Yesetsani kupumula ndi kusinkhasinkha musanagone, zomwe zingakuthandizeni kukulitsa kuzindikira kwanu m'maloto.
- Chitani masewera olimbitsa thupi tsiku lonse, ndikulingalira momwe mungafune kuwongolera maloto anu.
- Yesani njira ya "zowona zenizeni": fufuzani pafupipafupi tsiku lonse kuti muwone ngati mukulota kapena muli maso, zomwe zingakuthandizeni kukulitsa luso lochita zomwezo m'maloto anu.
Mwachidule, kukonza bwino kugona komanso kuwongolera maloto kumafuna kuchita komanso kudzipereka. Potsatira malangizo omwe tawatchulawa, mutha kuyamba kugona bwino kwambiri ndikukhala ndi mphamvu zambiri paulendo wanu wausiku m'dziko lamaloto.
10. Zotsatira zabwino za kulamulira maloto pa thanzi la maganizo ndi maganizo
Kuwongolera maloto, komwe kumadziwikanso kuti kulota mwachidziwitso, kumatanthawuza kutha kuzindikira kuti mukulota ndikutha kukhudza chitukuko ndi zomwe zili m'maloto anu. Mchitidwe umenewu waphunziridwa m’nkhani ya zamaganizo ndipo wasonyezedwa kuti uli ndi zotsatirapo zabwino zosiyanasiyana m’maganizo ndi m’maganizo.
Ubwino waukulu wa kasamalidwe ka maloto ndikutha kuchepetsa nkhawa komanso nkhawa. Mwa kudziŵa kuti tili m’maloto, tingakumane ndi zinthu zimene nthaŵi zambiri zingatichititse kukhala ndi nkhaŵa m’njira yodekha ndi yolamulirika. Kuonjezera apo, kulota momveka bwino kumathandizanso anthu kuthana ndi mantha awo ndi zowawa zawo. m'njira yabwino ndi pang'onopang'ono.
Chinanso chabwino cha mchitidwewu ndi kuthekera kwake kopititsa patsogolo luso komanso kuthetsa mavuto. M'maloto omveka bwino, timatha kuwona ndikuwunika zochitika m'njira zachilendo, zomwe zimalimbikitsa kulingalira komanso kuchita zinthu mwanzeru. Kuphatikiza apo, kuwongolera maloto kumatha kugwiritsidwa ntchito ngati chida chothandizira kuthetsa mikangano yamkati ndikumvetsetsa bwino momwe timamvera komanso malingaliro athu.
11. Momwe mungasungire mbiri ya maloto anu kuti muwongolere bwino
Kusunga chipika cha maloto anu kungakhale chida chamtengo wapatali pakuwongolera ndikumvetsetsa moyo wanu wausiku. Nawa malangizo amomwe mungasungire maloto anu. bwino:
1. Sungani zolemba zamaloto: Perekani kope kapena pulogalamu pafoni yanu kuti mujambule maloto anu. Lembani zofunikira kwambiri, monga anthu, malo ndi malingaliro. Yesetsani kuchita izi posachedwa mutadzuka kuti mutenge zatsopano zamaloto anu.
2. Gwiritsani ntchito njira za mnemonic: Kuti muthe kukumbukira maloto anu, mutha kugwiritsa ntchito njira za mnemonic monga kubwereza cholinga chokumbukira maloto anu mokweza musanagone. Mukhozanso kugwiritsa ntchito zikumbutso zowoneka, monga kuyika zolemba zomata m'malo oyenera.
3. Unikani maloto anu: Mukasunga mbiri kwakanthawi, khalani ndi kamphindi kuti muwunikenso ndikusanthula maloto anu. Yang'anani machitidwe obwerezabwereza, zizindikiro, kapena mitu wamba. Izi zidzakuthandizani kumvetsetsa bwino zomwe mukuzidziwa ndikuzindikira mauthenga aliwonse omwe ali nawo kapena nkhawa zomwe maloto anu angakhale akupereka.
12. Maphunziro a zochitika: anthu omwe akwanitsa kulamulira maloto awo
Kupeza momwe mungasamalire maloto wakhala nkhani yosangalatsa kwa ambiri m'mbiri yonse. Ngakhale zimawonedwa ngati chodabwitsa komanso chodabwitsa m'malingaliro amunthu, pali anthu omwe atha kudziwa luso lapaderali. M'chigawo chino, tiwona zochitika zina za anthu omwe akwanitsa kuwongolera maloto awo komanso njira zomwe adagwiritsa ntchito.
Chimodzi mwazochitika zodziwika bwino ndi za Ana, wophunzira wa psychology yemwe adapereka zaka zambiri za kafukufuku pakuphunzira maloto omveka bwino. Anagwiritsa ntchito njira monga zowona zenizeni, kusunga zolemba zamaloto, ndikuwonera asanagone kuti awonjezere kuzindikira kwake m'maloto ake. Chifukwa cha khama lanu ndi kuchita mosalekeza, Ana anatha kukhala katswiri wolamulira maloto ake ndipo tsopano amathandiza ena kuchita chimodzimodzi kudzera m’misonkhano ndi misonkhano.
Nkhani ina yosangalatsa ndi ya Juan, wokonda kusinkhasinkha yemwe adagwiritsa ntchito izi m'maloto ake. Kupyolera mu kuyang'ana ndi kupuma mozama, Juan adatha kukopa maloto omveka bwino ndikuwongolera zomwe zili. Anapanga njira zingapo zosinkhasinkha zomwe ankagwiritsa ntchito asanagone komanso akamalota. Njirazi zidamuthandiza kuzindikira kuti akulota ndikuwongolera zomwe adalota.. Juan amagawana zomwe akudziwa kudzera pabulogu ndipo wapanga gulu la anthu pa intaneti kuti athandize ena kukwaniritsa maloto awo.
13. Zovuta zofala ndi zopinga pakuwongolera maloto ndi momwe mungawathetsere
Polamulira maloto, ndizofala kukumana ndi zovuta ndi zopinga zosiyanasiyana zomwe zingapangitse kuti zochitikazo zikhale zovuta. Kuti tikwaniritse kulamulira bwino maloto athu, ndikofunikira kuzindikira zovutazi ndikudziwa momwe tingawathetsere. M'munsimu muli ena mwamavuto omwe amapezeka kwambiri komanso njira zina zothana nawo:
1. Kusazindikira nthawi yamaloto: Chimodzi mwazovuta zazikulu pakuwongolera maloto ndikusunga chidziwitso pamene mukulota. Kuti mugonjetse chopingachi, tikulimbikitsidwa kugwiritsa ntchito njira zenizeni zowonjezera masana, monga kufufuza zenizeni kapena kufunsa ngati mukulota kapena ayi. Ndizothandizanso kusunga buku lamaloto kuti muwonjezere kuzindikira ndikuzindikira machitidwe.
2. Kuvutika kukumbukira maloto: Kaŵirikaŵiri chimodzi mwa zopinga zofala kwambiri pakuwongolera maloto ndizovuta kukumbukira maloto. Kuti muthane ndi vutoli, tikulimbikitsidwa kukhazikitsa cholinga chokumbukira maloto anu musanagone. Mukadzuka, ndikofunikira kuti mukhalebe omasuka komanso odekha, kupewa zosokoneza, poyesa kukumbukira tsatanetsatane wa malotowo. Kusunga magazini yamaloto pafupi ndi bedi lanu kungathandizenso kwambiri kujambula maloto mutangodzuka.
3. Lamulirani zinthu zakugona: Vuto lina lodziwika bwino ndilo kukhala ndi mphamvu zonse pazochitika za maloto, Momwe mungasinthire siteji kapena kusintha zochitika. Kuti mugonjetse chopingachi, ndikofunikira kuyeseza kuwonera ndikuwongolera zithunzi musanagone. Kuphatikiza apo, njira zolumikizirana maloto zitha kugwiritsidwa ntchito, monga kuyesa kulumikizana ndi otchulidwa kapena kufunsa owongolera maloto kuti awathandize. Kukonzekera kwanthawi zonse kwa luso lolota kumathanso kukhala kothandiza pakuwongolera zinthu zamaloto.
14. Zolinga zamakhalidwe ndi zodzitetezera pochita kuwongolera maloto
Poyang'anira maloto, ndikofunikira kuganizira zingapo zamakhalidwe abwino ndikuchitapo kanthu kuti mutsimikizire kuti zinthu zikuyenda bwino komanso zopindulitsa. Ndikofunika kukumbukira kuti maloto ndi gawo lachidziwitso ndipo ali ndi tanthauzo laumwini kwa munthu aliyense. Chifukwa chake, ndikofunikira kulemekeza chinsinsi ndi kukhulupirika kwa wolotayo panthawi yowongolera maloto.
Kulingalira kwakukulu kwa makhalidwe ndiko kupeza chilolezo chodziwitsidwa cha wolotayo musanayese kulamulira maloto ake. Izi zikuphatikizapo kufotokoza momveka bwino njira ndi zotsatira zina zomwe angakhale nazo. Wolota maloto ayenera kudziwa bwino kuti kuyesayesa kukuchitika kuti awononge maloto awo ndikukhala ndi mwayi wochoka nthawi iliyonse ngati akufuna.
Kuphatikiza apo, ndikofunikira kusamala pochita zowongolera maloto kuti mupewe zotsatira zoyipa zomwe zingachitike. Musanagwiritse ntchito njira zilizonse zowongolera maloto, ndi bwino kukaonana ndi akatswiri azaumoyo kapena katswiri pankhaniyi kuti muwonetsetse kuti kugona kwanu komanso thanzi lanu lakuthupi ndi m'maganizo zili bwino. Ndikofunikira kuganizira matenda omwe analipo kale omwe angakhudzidwe ndi njira zowongolera maloto.
Panthawi yolamulira maloto, ndikofunikira kusamala kuti musagwiritse ntchito molakwika lusoli. Kuwongolera kwambiri maloto kumatha kubweretsa mavuto monga kutengeka mtima, kusokonezeka, kapena kutayika kwa kulumikizana ndi zenizeni. Ndikoyenera kukhazikitsa malire ndikugwiritsa ntchito njira zowongolera maloto moyenera. Kuphatikiza apo, ndikofunikira kukumbukira kuti kuwongolera maloto si chida chosokoneza moyo wa ena kapena kuchita zinthu zovulaza. Kulemekeza maloto ndi zinsinsi za ena ndichinthu chofunikira kwambiri pakuchita izi.
Mwachidule, kulamulira maloto anu ndi luso lochititsa chidwi lomwe, ngakhale limafunikira kuyeserera ndi kuleza mtima, lingakupatseni mwayi wapadera komanso wokhutiritsa. Kupyolera mu njira monga kulemba maloto, zenizeni zowonjezereka, ndi kusinkhasinkha, mutha kulowa m'dziko la zotheka mkati mwa maloto anu ndikupindula nawo m'njira zosiyanasiyana. Mwa kuwongolera maloto anu, mutha kuyang'ana zokhumba zanu, kuyang'anizana ndi mantha anu, ndikuwongolera mbali za inu nokha. tsiku ndi tsiku. Ngakhale kuti luso limeneli lingakhale lovuta poyamba, phindu limene limapereka ndi lopindulitsa kwambiri. Chifukwa chake musazengereze kuyang'ana chilengedwe chosangalatsa cha maloto anu ndikupeza chilichonse chomwe mungakwaniritse powalamulira mokwanira. Yesetsani kulota ndikuwongolera zomwe mumalota!
Ndine Sebastián Vidal, mainjiniya apakompyuta omwe amakonda ukadaulo komanso DIY. Komanso, ine ndine mlengi wa tecnobits.com, komwe ndimagawana nawo maphunziro kuti ukadaulo ukhale wofikirika komanso womveka kwa aliyense.