Momwe mungatulutsire umuna wambiri?

Momwe mungatulutsire umuna wambiri?

Kutulutsa mamuna ndi ndondomeko zachilengedwe⁢ m'thupi lachimuna lomwe limapezeka pachimake pakugonana. Ngakhale kuti kuchuluka kwa umuna wotulutsidwa kumasiyana malinga ndi mwamuna, ena angakhumbe onjezerani ndalamazo kukomoka kwake pazifukwa zosiyanasiyana, momwe mungawongolere kubereka kwanu kapena kuwonjezera chisangalalo pa orgasm. M'nkhaniyi tiona njira ndi njira zina kuonjezera kuchuluka kwa umuna motetezeka komanso mwachibadwa.

Kumvetsetsa kutulutsa umuna

Musanayang'ane njira zowonjezera umuna, ndikofunika kumvetsetsa momwe zimagwirira ntchito Njirayi m'thupi la mwamuna. Panthawi yogonana, mitsempha ya magazi imakula ndipo minofu imalumikizana, zomwe zimapangitsa kuti umuna uyambe kukakamiza umuna kudzera mu mkodzo panthawi ya orgasm. Kuchuluka kwa umuna wopangidwa kumasiyana malinga ndi zaka, thanzi, kuchuluka kwa mahomoni, ndi zina.

Zinthu zomwe zimakhudza kuchuluka kwa umuna

Pali zinthu zingapo zomwe zingakhudze kuchuluka kwa umuna womwe umatulutsidwa ndi mwamuna. Ma hydration oyenera amakhudza kwambiri kupanga umuna, chifukwa kutaya madzi m'thupi kumatha kuchepetsa kuchuluka kwake. Chinthu chinanso ndi kuchuluka kwa umuna, popeza kutulutsa umuna kaŵirikaŵiri kungayambitse kuchepa kwa umuna. Zakudya ndi moyo zimatha kukhala ndi zotsatirapo pakutulutsa umuna, monga momwe zingathandizire matenda ena.

M’nkhani yotsatira⁤, tiona njira ndi machitidwe osiyanasiyana amene angathandize kuonjezera kuchuluka kwa umuna m'njira yabwino ndi zachilengedwe. Kuchokera pakusintha kwa kadyedwe⁤ ndi kachitidwe ka moyo⁢, kupita ku masewera olimbitsa thupi enieni komanso zowonjezera zachilengedwe⁤, tisanthula njira zosiyanasiyana za omwe akufuna kukwaniritsa cholingachi. Ayi kuphonya izo!

- Zinthu zomwe zingakhudze "kuchuluka" kwa umuna

1. Zakudya zoyenera: Zakudya zimakhala ndi gawo lofunika kwambiri pa kuchuluka kwa umuna womwe mwamuna amapanga. Kudya zakudya zopatsa thanzi komanso zopatsa thanzi kungapangitse kupanga umuna. Zakudya zina zokhala ndi michere yambirimbiri zomwe muyenera kuziphatikiza muzakudya zanu ndi izi: zakudya zokhala ndi zinki zambiri monga oyster, nyama yopanda mafuta, ndi mtedza; zakudya zokhala ndi vitamini C zambiri monga zipatso za citrus, sitiroberi, ndi tsabola wofiira; ndi zakudya zokhala ndi omega-3 fatty acids monga nsomba za salimoni ndi chia Kuonjezera apo, ndikofunika kukhala ndi madzi okwanira mwa kumwa madzi okwanira tsiku lonse.

2. Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi nthawi zonse kumapindulitsa pa thanzi lonse, komanso kungathandize kuti umuna ukhale wochuluka. Ndibwino kuti muzichita masewera olimbitsa thupi osachepera mphindi 150 pa sabata, monga kuyenda, kuthamanga, kusambira kapena kusewera masewera. Kuphatikiza apo, masewera olimbitsa thupi okweza komanso kulimbikitsa nawonso angakhale opindulitsa.

3. Pewani kupsinjika ndi kupuma moyenera: Kupsinjika kwanthawi yayitali kumatha kusokoneza kupanga umuna. Kupsinjika maganizo kumatulutsa mahomoni opsinjika maganizo m’thupi, monga cortisol, amene amatha kupondereza kupanga umuna. Chifukwa chake, ndikofunikira kupeza njira zabwino zothanirana ndi kupsinjika, monga kuyeseza njira zopumula, kusinkhasinkha, komanso kuchita masewera olimbitsa thupi pafupipafupi. Kuwonjezera apo, kugona mokwanira ndi kupuma mokwanira ndi zinthu zofunikanso kuti umuna ukhale wathanzi.

- Kufunika kwa zakudya zoyenera kuti muwonjezere umuna

Kufunika kwa zakudya zoyenera kuti muwonjezere kutulutsa umuna

Chakudya chimagwira ntchito yofunika kwambiri pa thanzi lathu lonse, ndipo sizosiyana pankhani yotulutsa umuna. Zakudya zoyenera zimatha kuthandiza kuonjezera kuchuluka ndi ubwino wa umuna kupangidwa, komwe kungathandizenso kubereka kwa amuna ⁤ komanso kusangalala ndi kugonana. Zakudya zina zofunika pakulimbikitsa kutulutsa umuna wathanzi ndi izi:

• Zinc: Ndi mchere wofunikira kwambiri popanga testosterone ndi umuna. Amapezeka muzakudya monga oyster, nkhuku, nsomba, ndi nyemba.
• Mavitamini a Antioxidant: monga vitamini C ndi vitamini E, zomwe zimathandiza kuteteza maselo ku kuwonongeka kwa okosijeni. Amapezeka mu zipatso za citrus, zipatso, mtedza ndi mbewu.
• Omega 3: Omega-3 fatty acids ndi ofunika pa thanzi la thupi. ubereki ndipo amapezeka mu nsomba zonenepa, monga salimoni ndi sardine.

Kuwonjezera pa kukhala ndi zakudya zopatsa thanzi, n’kofunika kwambiri khalani osamalidwa kuwonjezera umuna. Kutaya madzi m'thupi kungathe kuchepetsa kuchuluka kwa umuna womwe umapangidwa, zomwe zimasokoneza ubwino wa umuna. ⁢Choncho, ndi bwino kumwa madzi okwanira tsiku lonse. Kuonjezera apo, kupewa kumwa mowa mopitirira muyeso ndi caffeine kungakhale kopindulitsa, chifukwa izi zingakhudze kupanga umuna.

Chinthu china chofunika kuchiganizira⁢ ndicho pewani kunenepa kwambiri komanso kunenepa kwambiri. Mafuta ochulukirapo a thupi amatha kusokoneza kupanga testosterone, motero, kuchuluka kwa umuna wopangidwa. Kukhalabe ndi thanzi labwino mwa kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuwonjezera kutulutsa umuna. ⁤Kuonjezera apo, ⁢ndizovomerezeka pewani kudya zakudya zomwe zili ndi mafuta ambiri, chifukwa izi zitha kusokoneza thanzi labwino la kugonana.

- Zolimbitsa thupi ndi njira zowonjezera kuchuluka kwa umuna

*Chenjezo: Nkhaniyi ili ndi zachindunji komanso kusamala ndikulangizidwa poiwerenga.*

Ngati mukufuna kuonjezera kuchuluka kwa umuna mumakumana nawo pogonana kapena kuseweretsa maliseche, pali njira ndi machitidwe enieni Mutha kuyesa. Ngakhale kuchuluka kwa umuna wotulutsidwa⁢ sikukhudza mwachindunji chisangalalo cha kugonana⁢ kapena ⁢ubwenzi wabwino, anthu ena akhoza kukhala ndi chidwi chouchulukitsa pazifukwa zawo kapena kumva zatsopano. Nazi njira zina zomwe zingakuthandizeni kukwaniritsa izi:

• Zochita za Kegel: Zochita za Kegel zimadziwika kuti zimalimbitsa minofu yapansi ya chiuno yomwe imayang'anira kutulutsa umuna. Kuzipanga ⁤nthawi zonse kungathandize kukulitsa mphamvu ndi nthawi⁢ ya orgasm.
• Kudziseweretsa maliseche molamulidwa: Poseweretsa maliseche, mutha kuchita njira yomwe imadziwika kuti "edging" kapena "kuyimitsa ndikuyamba." Kumapangidwa ndi kuyandikira nsonga ya orgasm ndiyeno kuyimitsa musanatulutse. Kubwereza izi⁤ kangapo⁤ kumatha kuonjezera⁢ kuchuluka kwa umuna womwe umachotsedwa pamapeto pake.
• Zimawonjezera hydration: Kumwa madzi okwanira kungakhale ndi zotsatira zabwino pa kuchuluka kwa umuna. Kukhala ndi hydrated⁤ kumathandiza kuti thupi likhale ndi madzi okwanira kuti apange umuna wokwanira.

Kumbukirani kuti zolimbitsa thupi ndi njira izi zimatha kusiyanasiyana kuchokera kwa munthu kupita kwa wina. Ndikofunika nthawi zonse kumvetsera thupi lanu ndikuchita masewera olimbitsa thupi. Ngati muli ndi nkhawa zokhudzana ndi thanzi lanu logonana, ndi bwino kukaonana ndi dokotala kuti akupatseni malangizo oyenera.

- Ntchito yopumula ndi kumasuka pakupanga umuna

Ntchito yopumula ndi kupumula pakupanga umuna ndi yofunikira kwa iwo omwe akufuna kuwonjezera umuna wawo. Kupumula kokwanira kumapangitsa kuti thupi "libwezeretse" ndikupanga umuna wambiri, pamene kupumula kumachepetsa nkhawa komanso kumapangitsa thanzi labwino. Ngati mukuyang'ana njira zokomera umuna wambiri, nawa maupangiri ophatikizira kupuma ndi kupumula muzochita zanu zatsiku ndi tsiku.

Choyamba, onetsetsani kuti mwagona mokwanira. Kugona kumagwira ntchito yofunika kwambiri pakupanga umuna, chifukwa thupi limatulutsa umuna wambiri usiku. Yesani kugona maola 7-8 usiku uliwonse kuti thupi lanu lipume bwino ndikuchira. Ngati mukuvutika kugona, mutha kuyesa njira zopumula monga kusinkhasinkha kapena yoga musanagone.

Njira ina yopititsira patsogolo kupanga umuna ndi kuchepetsa nkhawa.⁣ Kupsyinjika kosatha kumatha kusokoneza kupanga kwa umuna komanso thanzi labwino pakugonana. ⁢Pezani zinthu zomwe zimakupumulitsani, monga kuyenda panja, kuwerenga buku, kapena kumvetsera nyimbo. Mutha kuyesanso njira zopumira kwambiri kapena zowonera kuti muchepetse kupsinjika muzovuta. ⁤Komanso, ganizirani kuchita masewera olimbitsa thupi nthawi zonse, popeza⁤ masewera olimbitsa thupi amatha kutulutsa ma endorphin komanso kuchepetsa kupsinjika maganizo.

- Zowonjezera ndi mankhwala omwe angapangitse kutulutsa umuna

Pofunafuna njira zowonjezera kutulutsa umuna, anthu ambiri amatembenukira kuzinthu zowonjezera komanso mankhwala omwe angathandize kukwaniritsa cholinga ichi. Nazi zina mwazodziwika kwambiri:

1. Maca: Chowonjezera chachilengedwechi chimadziwika Makhalidwe ake kuonjezera chonde komanso kuwonjezera libido. Maca amatha kukulitsa kupanga umuna ndikuwongolera umuna, zomwe zimatha kutulutsa umuna wambiri.

2. L-arginine: Amino acid yofunikayi imagwira ntchito yofunika kwambiri popanga nitric oxide, yomwe imafunikira kuti vasodilation. Kugwiritsa ntchito L-arginine kumatha kupititsa patsogolo kufalikira kwa magazi kumaliseche, zomwe zimatha kulimbikitsa kuchuluka kwa ejaculate.

3. Tribulus terrestris: Chomera chamankhwala ichi chakhala chikugwiritsidwa ntchito kwazaka zambiri ngati aphrodisiac yachilengedwe. Amakhulupirira kuti kudya Tribulus terrestris kumatha kukulitsa kupanga kwa testosterone, komwe kungayambitse kuchuluka kwa umuna komanso kutuluka kwa umuna.

- Kufunika kwa hydration pakupanga umuna

Kufunika kwa hydration pakupanga umuna

⁢Njira yotulutsira umuna⁢ ndiyofunika kwambiri pakubereka kwa anthu⁤ ndipo kuchuluka ndi mtundu wa umuna zitha kukhala zomwe zimadziwika pa kubereka kwa amuna. ⁢ Kuti muthe kutulutsa umuna wochuluka, m'pofunika kumvetsera zinthu zosiyanasiyana, monga hydration. Kuperewera kwa madzi m'thupi kumatha kusokoneza kupanga umuna, ⁢popeza madziwa amakhala ambiri ndi madzi. Kukhala ndi hydrated bwino ndikofunikira kuti mutsimikizire kuchuluka kwamadzimadzi a seminal.

Kumwa madzi okwanira tsiku lonse ndiye chinsinsi cha hydration yabwino, motero, kupanga umuna wabwino. Ndi bwino kumwa madzi osachepera magalasi 8 patsiku kuti thupi likhale lopanda madzi. Kuonjezera apo, ndi bwino kupewa kumwa mowa kwambiri ndi caffeine, chifukwa zimatha kutaya madzi m'thupi. Zina zomwe mungachite kuti mukhale ndi hydrated ndi kudya timadziti tachilengedwe, kulowetsedwa, ndi zakudya zokhala ndi madzi ambiri, monga zipatso ndi ndiwo zamasamba.

Kuphatikiza pa hydration, chakudya chopatsa thanzi komanso chopatsa thanzi chingathandizenso kupanga umuna. Zakudya zina zomwe zingathandize kuti umuna ukhale wochuluka ndi wa zinc wochuluka monga oyster, nkhono, njere za maungu, ndi mbewu zonse. Amalangizidwanso kuti aziphatikiza zakudya zokhala ndi ma antioxidants m'zakudya, monga zipatso ndi ndiwo zamasamba zamitundu yowala, chifukwa zimathandiza kuteteza umuna ku kuwonongeka koyambitsidwa ndi ma free radicals.

- Nthano ndi zenizeni za momwe mungawonjezere kuchuluka kwa umuna

Nthano ndi zenizeni za momwe mungawonjezere kuchuluka kwa umuna

Pali nthano zambiri kuzungulira kuchuluka kwa umuna ndi njira yowonjezera. M’nkhani ino, tidzathetsa zikhulupiriro zina zofala ndi kumveketsa bwino zimene zili zoona ndi zosayenera. Ndikofunika kukumbukira kuti kuchuluka kwa umuna kumakhala kosiyana kwa munthu aliyense ndipo kumatha kusiyanasiyana chifukwa cha zinthu zosiyanasiyana, monga zaka, thanzi, komanso kuchuluka kwa kugonana.

1. Kumwa madzi ambiri kumawonjezera kuchuluka kwa umuna

Ichi ndi chimodzi mwa nthano zofala kwambiri. Ngakhale ndizowona kuti kukhalabe ndi hydrate ndikofunikira Zaumoyo wamba Palibe umboni wasayansi⁢ woti kumwa madzi ochulukirapo kumawonjezera kuchuluka kwa umuna. Thupi limatulutsa umuna wofunikira kuti ugwire ntchito yake yobereka, ndipo kumwa⁢ madzi ochulukirapo sikungakhudze kwambiri njirayi. Ndikofunika kuti mukhale ndi hydrated pazifukwa zina monga kukhala ndi thanzi labwino, koma musayembekezere kuwonjezeka kwakukulu kwa kuchuluka kwa umuna pongomwa madzi ambiri.

2. Kudya zakudya zina kumatha kuwonjezera kuchuluka kwa umuna

Zakudya zambiri zimaganiziridwa kutchinga ndipo akukhulupirira kuti akhoza kuwonjezera kuchuluka kwa umuna. Komabe, Palibe umboni wotsimikizirika wa sayansi wotsimikizira zimenezi.. Ngakhale kuti zakudya zina monga mavwende, nthochi, ndi mtedza zili ndi zakudya zomwe zingathandize kuti pakhale thanzi labwino la kugonana, kudya kwambiri sikungawonjeze kwambiri kuchuluka kwa umuna. Ndikofunikira kumadya zakudya zopatsa thanzi komanso zopatsa thanzi kuti muthe kubereka bwino, koma musayembekezere zotsatira zodabwitsa potengera kuchuluka kwa umuna.

3. Kuchita masewera olimbitsa thupi kumatha kuwonjezera kuchuluka kwa umuna

Ena ⁤Zolimbitsa thupi za Kegel Iwo alimbikitsidwa ngati njira yowonjezera kuchuluka kwa umuna. Zochita zolimbitsa thupizi zimakhala ndi kugwirizanitsa ndi kumasuka minofu ya pansi pa chiuno. Ngakhale masewerawa amatha kulimbikitsa minofu yokhudzana ndi kutulutsa umuna, Palibe umboni wotsimikizira kuti amachulukitsa kuchuluka kwa umuna. Komabe, amatha kuwongolera kutulutsa umuna komanso kulimba kwa orgasm, zomwe zingayambitse kugonana kokhutiritsa. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuzichita moyenera ndikufunsana ndi azaumoyo musanayambe chizolowezi chilichonse.