Momwe mungawone momwe The Body Coach App ikuyendera?
Pulogalamu yam'manja ya Body Coach ndi chida chothandiza potsatira mapulani ophunzitsira ndikuwongolera masewera olimbitsa thupi. M'nkhaniyi, tiwona njira zosiyanasiyana zomwe ogwiritsa ntchito angawonere momwe akuyendera ndikuwunika momwe amagwirira ntchito ndi The Body Coach App.
1. Ndemanga ya Body Coach App UI
Zosintha zaposachedwa kwambiri za The Body Coach App zabweretsa mawonekedwe atsopano omwe amalola ogwiritsa ntchito kupeza mosavuta komanso mwachangu magwiridwe antchito onse a pulogalamuyi. Pakukonzanso uku, kusintha kwakukulu kwapangidwa malinga ndi kapangidwe kake ndi kuyenda, zomwe zimapangitsa kuti wogwiritsa ntchito azivutika. Tsopano, ogwiritsa ntchito atha kupeza mwachangu magawo ofunikira a pulogalamuyi, monga mapulogalamu olimbitsa thupi, maphikidwe athanzi, ndi ziwerengero zakutsogolo.
Chimodzi mwazinthu zodziwika bwino za mawonekedwe atsopano ndikuphatikizidwa kwa gulu lowongolera momwe ogwiritsa ntchito angathe onani momwe mukupita m'njira yowoneka ndi mwatsatanetsatane. Dashboard iyi imapereka chidziwitso cha nthawi yophunzitsira, zopatsa mphamvu zowotchedwa, mtunda woyenda ndi zina zambiri zofunika kuti ogwiritsa ntchito athe kuwona momwe amagwirira ntchito ndikukhazikitsa zolinga zenizeni. Kuphatikiza apo, mawonekedwewa amapereka ma graph olumikizana omwe amawonetsa kupita patsogolo pakapita nthawi, kulola ogwiritsa ntchito kuwona mosavuta kusinthika kwawo.
Kuwongolera kwina kwakukulu ndikuphatikizidwa kwa a dongosolo kutsatira zolinga wathunthu. Ogwiritsa ntchito tsopano atha kukhazikitsa zolinga zawo pazosiyana pamaphunziro awo komanso kutsatira zakudya, monga kuchepa thupi, kunenepa kwambiri, kapena kumwa madzi tsiku lililonse. Pulogalamuyi imawerengetsera zokha zomwe zikufunika kuti mukwaniritse zolingazi ndikuwonetsa kupita patsogolo polimbana nazo. Kuphatikiza apo, zidziwitso zatsopano zawonjezeredwa zomwe zimapangitsa ogwiritsa ntchito kukhala olimbikitsidwa ndikuwakakamiza kuti akwaniritse zolinga zawo.
2. Tsatani zochitika zolimbitsa thupi kudzera mu pulogalamuyi
Chimodzi mwazinthu zochititsa chidwi kwambiri za The Body Coach App ndikutha kutsata zomwe mumachita. Ndi kuphatikiza kwake ndi zida zolimbitsa thupi ndi masensa, pulogalamuyi imatha sonkhanitsani deta yolondola yokhudza momwe thupi lanu limagwirira ntchito. Mwa kulunzanitsa chipangizo chanu ndi pulogalamuyi, mutha Onani ma graph a momwe mukupitira patsogolo pakapita nthawi ndi kuyerekezera ziwerengero kuti mudziwe madera omwe akuyenera kusintha.
Pogwiritsa ntchito pulogalamuyi, mutha kusunga mwatsatanetsatane zomwe mumachita tsiku lililonse, kuphatikiza kuchuluka kwa masitepe omwe atengedwa, mtunda woyenda ndi zopatsa mphamvu zowotchedwa. Kuphatikiza apo, pulogalamuyi imatsatanso zolimbitsa thupi zanu, monga kuthamanga, kukwera njinga, kapena maphunziro mu masewero olimbitsa thupi. Izi zimakuthandizani khalani ndi zolinga za mtunda kapena nthawi ya zochita zanu ndikuwona momwe mukupitira patsogolo pokwaniritsa zolingazo.
Kuphatikiza apo, The Body Coach App imapereka zidziwitso zamakonda ndi malangizo othandiza kukuthandizani kukhala olimbikitsidwa ndikukwaniritsa zolinga zanu zolimbitsa thupi. Mwachitsanzo, mudzalandira zikumbutso zoti mudzuke ndi kusuntha masana ngati mwakhala osachitapo kanthu kwa nthawi yayitali. Mudzalandiranso malangizo okhudza kukula kwa maphunziro anu ndi malingaliro anu kuti muwongolere ntchito yanu. Zowonjezera izi zimapangitsa kuti pulogalamuyi ikhale chida champhamvu onjezerani ndikuyang'anira zochitika zanu zolimbitsa thupi.
3. Kuunikira kwa mapulani a maphunziro omwe aperekedwa
En Pulogalamu ya Wophunzitsa Thupi, timasamala za momwe mukuyendera ndi zotsatira zake ndichifukwa chake timapereka zida zosiyanasiyana kuti muzitha kuwunika ndikuwunika momwe mumalimbitsa thupi bwino. .
Imodzi mwa ntchito zathu zazikulu ndi mbiri ya kupita patsogolo, komwe mungathe Jambulani kulemera kwanu, miyezo ya thupi lanu ndi zithunzi zanu musanayambe kapena mutatha kulimbitsa thupi kulikonse. Mwanjira imeneyi, mudzatha kuyang'ana momwe thupi lanu likusinthira pakapita nthawi ndikusanthula zosintha zomwe mukukumana nazo. Kuphatikiza apo, chidziwitsochi chikuthandizani kukhala ndi zolinga zenizeni ndikusintha dongosolo lanu la maphunziro malinga ndi zosowa zanu. pa
Timaperekanso mwayi wopanga a Tsatirani momwe mukuchitira panthawi yophunzitsira. Pulogalamu yathu imalemba zokha nthawi, kubwereza ndi katundu wogwiritsidwa ntchito pochita chilichonse. Izi zikuthandizani kudziwa masewera olimbitsa thupi omwe mumawaona kuti ndi ovuta kwambiri komanso omwe mwasintha kwambiri. Mudzatha kuwona ziwerengero zanu zatsatanetsatane ndikuyerekeza zolimbitsa thupi zanu zam'mbuyomu kuti muyamikire kupita kwanu patsogolo ndikuwunika momwe mukupitira patsogolo.
Mwachidule, pa The Body Coach App tili ndi zida zamphamvu zomwe zingakuthandizeni kuunika ndi kuyang'anira mapulani anu a maphunziro. Mudzatha kujambula momwe thupi lanu likuyendera, kuyang'anira momwe mumachitira panthawi yolimbitsa thupi, ndikusanthula zotsatira zanu pakapita nthawi. Mwanjira iyi, mudzatha kuyang'anira bwino momwe mukupitira patsogolo ndikusintha kulimbitsa thupi kwanu molingana ndi zosowa zanu ndi zolinga. Osadikiriranso ndikutsitsa pulogalamu yathu kuti muyambe kukonza thanzi lanu lero.
4. Kuyang'anira zakudya ndi kadyedwe kake
Mu gawoli, tikambirana momwe tingawonere momwe The Body Coach App ikuyendera momwe ikukhudzira . Umodzi mwaubwino wa pulogalamuyi ndikutha kusintha kuti igwirizane ndi zosowa ndi zolinga za munthu payekha. wosuta aliyense , kupereka chokumana nacho chamunthu payekha. Kenako, tikufotokozerani momwe mungayang'anire momwe mukuyendera ndi chida chowunikira chakudya ndi zakudya.
Chida cha Body Coach App chowunikira chakudya ndi kadyedwe chimakupatsani mwayi wosunga mbiri yanu yazakudya ndi michere yomwe mumadya tsiku lonse. Kuti mupeze ntchitoyi, muyenera kuyika zakudya zomwe mumadya ndi kuchuluka kwake m'gawo lolingana ndi pulogalamuyi. Ndikofunikira kukhala olondola polemba zambiri kuti mupeze zotsatira zolondola kwambiri. Pulogalamuyi imapereka nkhokwe yayikulu yomwe imaphatikizapo zakudya zosiyanasiyana komanso zakudya zake, zomwe zimapangitsa kuti zikhale zosavuta kutsatira ndikuwerengera zakudya zanu zatsiku ndi tsiku.
Kuphatikiza pakuwunikazakudya zanu, The Body Coach App imaperekanso mwayi wokhazikitsa Zokonda zopatsa thanzi. Kutengera zolinga zanu, pulogalamuyi ikupatsani malingaliro enaake a kuchuluka kwa zakudya zomwe muyenera kudya tsiku lililonse. Mukatsata zakudya zanu ndikuzisintha malinga ndi malingaliro a pulogalamuyi, mutha kuwona momwe mukupitira patsogolo ndikuwonetsetsa kuti mukukonzekera kukwaniritsa zolinga zanu. thanzi ndi moyo wabwino.
5. Kusanthula patsogolo ndi ziwerengero za ogwiritsa ntchito
Kuti muwone momwe mukupita mu pulogalamu ya The Body Coach, ingofikirani gawo la "". Apa mupeza mbiri yathunthu yazomwe mwachita komanso zomwe mwakwaniritsa paulendo wanu wokhala ndi moyo wathanzi. Mutha kuwona chisinthiko chanu m'malo osiyanasiyana, monga kuwonda, kuchuluka kwa minofu kapena kupirira bwino.
Pulogalamuyi imakupatsirani chithunzithunzi chatsatanetsatane cha kupita patsogolo kwanu kudzera mu malipoti olumikizana ndi ma graph. Izi zimakulolani penya bwino zomwe mwakwaniritsa pakapita nthawi ndikukhazikitsa zolinga zazikulu. Kuonjezera apo, mudzatha kufananitsa zotsatira zanu ndi ogwiritsa ntchito ena, zomwe zidzakulimbikitsani kupita patsogolo ndikukwaniritsa zolinga zanu.
Ngati mukufuna kulowa mozama mu ziwerengero zanu, pulogalamuyi imakupatsaninso mwayi wochita kupanga malipoti okhazikika. Malipotiwa amapereka zambiri zokhudza zochita zanu zolimbitsa thupi, monga kuchuluka kwa ma calories omwe atenthedwa, kugunda kwa mtima, ndi nthawi yolimbitsa thupi. Malipoti awa akulolani kutero pendani mmene mukupita patsogolo molondola kwambiri ndipo zidzakupatsani zidziwitso zamtengo wapatali muzochita zanu zathanzi.
6. Zowonjezera ndi zida za pulogalamuyo
Pulogalamu ya Body Coach imapereka mndandanda wa zowonjezera ndi zida zimenezo zidzakuthandizani onani momwe mukupita ya njira yothandiza komanso yothandiza. Chimodzi mwazinthu zodziwika bwino ndi kulimbitsa thupi ndi chakudya cholembera. Mutha kuyang'anira mwatsatanetsatane magawo anu onse ochita masewera olimbitsa thupi ndikulemba zomwe mumadya tsiku lililonse kuti muzitha kuyang'anira dongosolo lanu lamaphunziro ndi zakudya.
Chida china chothandiza kwambiri pakugwiritsa ntchito ndi Muyeso wa zotsatira. Body Coach App imakulolani kuti mulowe muyeso wa thupi lanu ndikuzijambulitsa nthawi ndi nthawi kuti muthe yesani kupita patsogolo kwanu. Izi zidzakuthandizani kudziwa ngati mukufikira kulemera kwanu, kulemera kwa minofu, kapena zolinga zina zomwe mwadzipangira nokha.
Komanso, ntchito ali machitidwe opangidwa ndi munthu payekha kutengera zosowa zanu ndi zomwe mumakonda. Mutha kusankha zolinga zanu zenizeni, monga kulimbitsa thupi lanu kapena kukulitsa kupirira, ndipo pulogalamuyo ikupatsirani machitidwe ochita masewera olimbitsa thupi ogwirizana ndi zosowa zanu. Mukhozanso kupeza makanema ophunzitsira kuti kuwonetsetsa kuti mukuchita zolimbitsa thupi moyenera ndikukulitsa zotsatira zanu.
7. Zosintha zomwe zingatheke kuti mukhale ndi chidziwitso chokwanira mu The Body Coach App
Kuphatikizika kwa ma graph opitilira payekhapayekha: Kuthekera kupititsa patsogolo luso labwino mu The Body Coach App kudzakhala kuphatikizira kupita patsogolo magrafu omwe amawonetsa kusintha kwamunthu aliyense. Ma chartwa amatha kuwonetsa kulemera, kuyeza kwa thupi, ndi zizindikiro zina zomwe zikuyenda bwino m'njira yowonekera komanso yosavuta kumva. Izi zitha kulola ogwiritsa ntchito kuwunika kusinthika kwawo molondola komanso kukhala ndi lingaliro lomveka bwino lazotsatira zomwe apeza.
Kupanga mwamakonda maphunziro ndi mapulani a zakudya: Kuwongolera kwina komwe kungatheke kungakhale kupereka kusintha kwakukulu muzophunzitsira ndi zakudya zamapulogalamu. Izi zitha kuphatikiza mwayi wosinthira masewera olimbitsa thupi ndi zakudya kuti zigwirizane ndi zosowa za munthu aliyense payekha. Polola ogwiritsa ntchito kusintha mapulani awo malinga ndi zolinga zawo, kulimbitsa thupi, ndi zakudya zomwe amakonda, zokumana nazo zabwino kwambiri zogwirizana ndi zosowa za munthu aliyense zitha kukwaniritsidwa.
Kuphatikiza ndi zida zotsata ntchito: Kuti mumve zambiri, The Body Coach App itha kuphatikizidwa ndi zida zolondolera zochitika monga mawotchi anzeru kapena zibangili zamasewera. Izi zithandizira kuyang'anira zochitika za tsiku ndi tsiku, kuchuluka kwa masitepe omwe atengedwa ndi ndalama za caloric, pakati pa deta ina yoyenera. Kuphatikiza uku kungathandize ogwiritsa ntchito kukhala ndi mbiri yokwanira komanso yolondola ya zochitika zawo zolimbitsa thupi, kuwathandiza kuwunika momwe akuyendera bwino ndikukhalabe okhudzidwa mu pulogalamu yawo yophunzitsira.
Ndine Sebastián Vidal, mainjiniya apakompyuta omwe amakonda ukadaulo komanso DIY. Komanso, ine ndine mlengi wa tecnobits.com, komwe ndimagawana nawo maphunziro kuti ukadaulo ukhale wofikirika komanso womveka kwa aliyense.