Kodi Noom amapereka chithandizo?

Thandizo lamalingaliro ndi malingaliro ndikofunikira kuti tikwaniritse kusintha kosatha m'miyoyo yathu, makamaka pankhani yokhala ndi zizolowezi zabwino komanso kuchepetsa thupi. M'dziko la mapulogalamu ochepetsa thupi, Noom yadziwika ngati njira yotchuka komanso yodziwika bwino. Komabe, chimodzi mwazinthu zazikulu zomwe ogwiritsa ntchito ambiri amadzifunsa ndikuti ngati Noom amapereka chithandizo cholimba panjira yawo yopita ku thanzi. M'nkhaniyi, tiwona ngati nsanja ya Noom imathandiziradi omwe akufuna kukwaniritsa zolinga zawo zathanzi komanso kuchepetsa thupi.

1. Kodi ntchito yayikulu ya Noom ndi yotani?

Ntchito yayikulu ya Noom ndikupatsa ogwiritsa ntchito nsanja yokwanira yotsata ndikuwongolera thanzi lawo komanso thanzi lawo. Noom imapereka zida ndi zida zambiri zomwe zimalola ogwiritsa ntchito kukhazikitsa ndikukwaniritsa zolinga zokhudzana ndi kuwonda, kudya bwino, kuchita masewera olimbitsa thupi pafupipafupi. ndi ubwino maganizo.

Chimodzi mwazinthu zodziwika bwino za Noom ndikuyang'ana kwake pama psychology ndi kusintha kwa chizolowezi. Kudzera mu pulogalamu yake yophunzitsira makonda, Noom imathandiza ogwiritsa ntchito kuzindikira ndi kuthana ndi zopinga zomwe zingawalepheretse kupita patsogolo. Kuphatikiza zida zothandiza, kutsatira mwatsatanetsatane, ndi chithandizo chopitilira, Noom imathandiza ogwiritsa ntchito kukhala ndi zizolowezi zanthawi yayitali..

Kuphatikiza apo, Noom ali ndi zambiri nkhokwe ya deta Zakudya zathanzi komanso maphikidwe, zomwe zimapangitsa kuti zikhale zosavuta kwa ogwiritsa ntchito kutsatira zomwe amadya ndikuwonetsetsa kuti akudya zakudya zopatsa thanzi komanso zopatsa thanzi. Noom imaperekanso njira yotsatirira masewera olimbitsa thupi, pomwe ogwiritsa ntchito amatha kulemba zochitika zawo zolimbitsa thupi ndi kulandira malingaliro awo kuti akwaniritse bwino maphunziro awo.. Ndizinthu zonsezi, Noom ili ngati chida chokwanira kwa iwo omwe akufuna kukonza thanzi lawo ndi moyo wawo m'njira yokhazikika komanso yothandiza.

2. Kodi Noom amapereka chithandizo chotani kwa ogwiritsa ntchito?

Noom imapatsa ogwiritsa ntchito zida zambiri komanso zosiyanasiyana kuti awathandize pakuchepetsa thupi komanso kukhala ndi zizolowezi zabwino.

Choyamba, Noom imapatsa ogwiritsa ntchito mwayi wopezeka pa intaneti womwe umawalola kuti aziwona momwe akuyendera ndikukhazikitsa zolinga zawo. Pulatifomuyi ili ndi zida zolumikizirana komanso ma chart owonera omwe amathandiza ogwiritsa ntchito kumvetsetsa momwe amadyera, masewera olimbitsa thupi, komanso momwe amakhalira.

Kuphatikiza apo, Noom imapatsa ogwiritsa ntchito ake gulu lazakudya zovomerezeka komanso ophunzitsa anthu zaumoyo, omwe amapereka chithandizo chamunthu payekhapayekha kudzera pa mameseji ndi makanema apakanema. Makochiwa amathandiza ogwiritsa ntchito kukhala ndi zolinga zenizeni, kupanga mapulani athanzi labwino, ndi kuthana ndi zopinga zilizonse zomwe angakumane nazo paulendo wawo wokhala ndi moyo wathanzi. Maphunziro othandiza ndi malangizo amaperekedwanso pamitu yosiyanasiyana yokhudzana ndi thanzi ndi thanzi.

Mwachidule, chithandizo choperekedwa ndi Noom kwa ogwiritsa ntchito chimapitilira wamba. Ndi kuphatikiza kwazinthu zapaintaneti, ophunzitsa aumwini, ndi matani azidziwitso zothandiza, Noom amaonetsetsa kuti ogwiritsa ntchito ali ndi zida zonse zomwe amafunikira kuti akwaniritse zolinga zawo zoonda komanso kukhala ndi zizolowezi zabwino.

3. Kodi ndi zinthu ziti zofunika kwambiri pakuthandizira kwa Noom?

Dongosolo lothandizira la Noom lapangidwa kuti lipatse ogwiritsa ntchito zida zonse zofunika kuti akwaniritse zolinga zawo thanzi ndi moyo wabwino. Chimodzi mwazinthu zazikulu za dongosololi ndi maphunziro osiyanasiyana omwe alipo. Ogwiritsa atha kupeza maphunziro atsatanetsatane kuti awatsogolere sitepe ndi sitepe kudzera m'magawo osiyanasiyana a pulogalamuyi monga kukhazikitsa zolinga, kutsatira zakudya, ndikudula masewera olimbitsa thupi.

Kuphatikiza pa maphunziro, dongosolo lothandizira la Noom limapereka maupangiri othandiza. Malangizo awa Amachokera ku zizolowezi zathanzi kupita ku njira zosungira chilimbikitso. Ogwiritsa ntchito amatha kulandira upangiri wogwirizana ndi zosowa zawo. Malangizo awa ndi osavuta kugwiritsa ntchito ndipo angapangitse kusiyana kwakukulu pakupambana kwa ogwiritsa ntchito.

Chinthu china chodziwika bwino chadongosolo la Noom ndi zida zomwe zilipo. Ogwiritsa ntchito amatha kugwiritsa ntchito zida zosiyanasiyana kuti awathandize kuyang'anira momwe akuyendera komanso kudziwa zambiri. munthawi yeniyeni. Zida izi zimaphatikizapo ma graph ndi ziwerengero zosavuta kumva, zomwe zimakulolani kuti muwone momwe wogwiritsa ntchito akuyendera bwino komanso mwachidule. Kuphatikiza apo, dongosololi lili ndi chikumbutso ndi ntchito ya alamu, kuthandiza ogwiritsa ntchito kukhalabe panjira ndikukwaniritsa zolinga zawo.

4. Kodi Noom amapereka upangiri wamunthu?

Noom imapereka upangiri wamunthu kwa ogwiritsa ntchito ake. Ntchitoyi ndi imodzi mwazinthu zazikulu zomwe zimapangitsa Noom kukhala pulogalamu yochepetsera thupi komanso kukhala ndi moyo. Kupyolera mu pulogalamuyi, ogwiritsa ntchito amatha kupeza gulu lalikulu la alangizi azaumoyo ndi akatswiri omwe amapereka malangizo apadera.

Kuphunzitsa mwamakonda pa Noom kumayamba ndikukufananitsani ndi mphunzitsi waumoyo wodzipereka. Mphunzitsiyu adzagwira ntchito limodzi ndi wogwiritsa ntchitoyo kuti akhazikitse zolinga zenizeni, zomwe angathe kuzipima komanso kupanga mapulani omwe amagwirizana ndi moyo wawo komanso zosowa zawo. Wothandizira zaumoyo adzakhalapo kuti ayankhe mafunso, kupereka chithandizo ndi chilimbikitso, ndikuthandizira wogwiritsa ntchito kuthana ndi zopinga zilizonse zomwe angakumane nazo paulendo wawo wochepetsa thupi.

Kuphatikiza pa wothandizira zaumoyo, ogwiritsa ntchito amakhalanso ndi mwayi wopeza gulu lothandizira pa intaneti. Gulu ili lapangidwa ndi ogwiritsa ntchito ena ochokera kwa Noom omwe akukumana ndi ulendo womwewo ndipo amapereka chithandizo chofunikira komanso kulimbikitsana wina ndi mnzake. Ogwiritsa ntchito amatha kugawana zomwe akumana nazo, kufunsa mafunso, ndi kulandira upangiri kuchokera kwa omwe akukumana ndi zomwe akumana nazo. Kuyanjana ndi mgwirizano wa Noom uku kumathandiza ogwiritsa ntchito kumva kuti ali olumikizidwa ndikuthandizidwa paulendo wawo wokhala ndi moyo wathanzi.

5. Kodi ntchito ya makochi a Noom pakuthandizira ogwiritsa ntchito ndi yotani?

Ophunzitsa a Noom amagwira ntchito yofunika kwambiri pothandizira ogwiritsa ntchito pulogalamuyi. Cholinga chake chachikulu ndikupereka chitsogozo chaumwini ndi zolimbikitsa zothandizira ogwiritsa ntchito kukwaniritsa zolinga zawo zathanzi. Ophunzitsawa ndi akatswiri ophunzitsidwa m'madera monga zakudya, masewera olimbitsa thupi, ndi kusintha kwa khalidwe, zomwe zimawathandiza kuti apereke njira yowonjezera yothandizira ogwiritsa ntchito kusintha kwa moyo wawo wonse.

Imodzi mwa njira zomwe Noom amathandizira ogwiritsa ntchito ndikudutsa magawo amodzi ndi amodzi. Pamagawo awa, makasitomala amakhala ndi mwayi wokambirana zovuta zawo, kukhazikitsa zolinga zenizeni, ndi kulandira malangizo amomwe angasinthire moyo wawo watsiku ndi tsiku. Makochi amaperekanso chithandizo chamalingaliro pamisonkhanoyi ndikuthandizira makasitomala kuthana ndi zopinga zomwe zingabwere panjira yawo yopambana.

Kuphatikiza pa magawo amodzi ndi amodzi, makochi a Noom amaperekanso chithandizo chopitilira kudzera pa meseji. Mauthengawa amapereka zikumbutso zothandiza, malangizo othandiza, ndi zolimbikitsa zothandizira ogwiritsa ntchito kuti asamayende bwino. Ophunzitsa amayankhanso mafunso ndi mafunso a ogwiritsa ntchito munthawi yake, zomwe zimawalola kuti alandire chithandizo chanthawi yomweyo akachifuna kwambiri. Njira yokhazikika iyi komanso yosasinthika ya ophunzitsa a Noom ndiyofunikira kuti ogwiritsa ntchito apambane ndi kukhutira paulendo wawo wokhala ndi thanzi.

6. Kodi ukadaulo umagwiritsidwa ntchito bwanji popereka chithandizo ku Noom?

Tekinoloje ndi chida chofunikira ku Noom chopereka chithandizo chothandiza pakupeza zizolowezi zabwino. Kupyolera mu pulogalamu yake yam'manja ndi webusayiti, Noom amagwiritsa ntchito zida zosiyanasiyana zaukadaulo kuti apatse ogwiritsa ntchito chidziwitso ndi chithandizo chomwe amafunikira kuti akwaniritse zolinga zawo zathanzi komanso thanzi.

Njira imodzi yomwe ukadaulo umagwiritsidwira ntchito ku Noom ndikubweretsa maphunziro. Pulatifomu imapereka zolemba zosiyanasiyana, makanema ndi zothandizira zomwe zimapereka chidziwitso chofunikira pazakudya, kuchita masewera olimbitsa thupi, kuwongolera kupsinjika ndi nkhani zina zokhudzana nazo. Ogwiritsa ntchito amatha kupeza izi nthawi iliyonse, kulikonse, kuwalola kuphunzira pa liwiro lawo komanso malinga ndi zosowa zawo.

Njira ina Noom amagwiritsira ntchito ukadaulo kuti apereke chithandizo ndi mawonekedwe ake kutsatira ntchito ndi chakudya. Ogwiritsa ntchito amatha kujambula mosavuta zakudya zawo ndi zochitika zolimbitsa thupi kudzera pa foni yam'manja, kuwalola kukhala ndi mbiri yazomwe amachita tsiku ndi tsiku. Pulatifomuyi imaperekanso zida zowunikira zomwe zimawalola kuwona kupita patsogolo kwawo pakapita nthawi, kuzindikira mawonekedwe, ndikusintha njira yawo ngati kuli kofunikira.

7. Kodi gulu la ogwiritsa ntchito likuphatikizidwa pakuthandizira Noom?

Noom, nsanja yaumoyo wamunthu, imanyadira gulu lake la ogwiritsa ntchito omwe ali ndi chidwi komanso othandizira omwe amapereka chithandizo chofunikira kwa mamembala ena. Kuphatikizira gulu la ogwiritsa ntchito ndi gawo lofunikira kwambiri pamalingaliro a Noom, kupereka malo omwe anthu amatha kugawana zomwe akumana nazo, upangiri wawo, komanso zolimbikitsa kuti azithandizana pazaumoyo.

Imodzi mwa njira zomwe anthu ammudzi amaphatikizidwa kuti athandizire Noom ndi kudzera m'magulu ochezera ndi ma forum. Ogwiritsa ntchito amatha kulowa nawo m'magulu apamutu okhudzana ndi zomwe amakonda komanso zovuta zawo, komwe amatha kuyanjana ndi anthu omwe ali mumkhalidwe wofanana. Pamalo okambilanawa, mamembala amagawana zomwe apambana, zovuta ndi njira zawo pompopompo, zomwe zimapanga malo othandizira ndi okondana.

Kuphatikiza pamagulu ochezera ndi ma forum, Noom amalimbikitsanso kutenga nawo gawo kwa ogwiritsa ntchito kudzera pamavuto ndi mpikisano. Ntchito zolimbikitsazi zimalola ogwiritsa ntchito kukhazikitsa zolinga ndikuzigwirira ntchito limodzi ndi anthu ena ammudzi. Mavuto angaphatikizepo zolinga zochepetsera thupi, kusintha kadyedwe, kapena kuchita masewera olimbitsa thupi. Ogwiritsa ntchito amatha kugawana zomwe akupita patsogolo, kulandira ndemanga, ndikukondwerera zomwe akwaniritsa, kulimbikitsa kuyanjana kwawo ndikulimbikitsa kuphatikizana kwakukulu m'deralo.

8. Kodi pali zowonjezera zomwe zilipo kwa ogwiritsa ntchito a Noom pankhani ya chithandizo?

Noom ndi wokondwa kupereka zowonjezera zowonjezera zothandizira ogwiritsa ntchito pamene akugwira ntchito pa zolinga zawo zaumoyo ndi thanzi. Zothandizira izi zapangidwa kuti zipereke chitsogozo chowonjezera, chilimbikitso, ndi maphunziro kuti athandize ogwiritsa ntchito kuchita bwino paulendo wawo wochepetsa thupi.

Chimodzi mwazinthu zowonjezera zomwe Noom amapereka ndi laibulale yamaphunziro apaintaneti. Maphunzirowa adapangidwa kuti athandize ogwiritsa ntchito kuti apindule kwambiri ndi pulogalamu ya Noom ndi mawonekedwe ake onse. Maphunzirowa ali ndi mitu yosiyanasiyana, kuyambira momwe mungagwiritsire ntchito zida zotsatirira ndi kujambula mpaka momwe mungakhazikitsire zolinga zenizeni ndikuwona momwe mukupitira patsogolo. Ogwiritsanso amatha kupeza malangizo ndi machenjerero zothandiza kukhalabe olimbikitsidwa komanso kuthana ndi zovuta zomwe wamba.

Kuphatikiza pa maphunziro, Noom imapatsanso ogwiritsa ntchito mwayi wopeza laibulale yazinthu zowonjezera, monga zolemba ndi makanema amaphunziro. Zothandizira izi zidapangidwa kuti zipereke zambiri pamitu yaumoyo ndi thanzi monga zakudya, masewera olimbitsa thupi, ndi psychology. Ogwiritsa ntchito amatha kufufuza zinthuzi pamayendedwe awoawo ndikugwiritsa ntchito zomwe amaphunzira kuwathandiza paulendo wawo wochepetsa thupi.

9. Kodi kufunikira kotsata ndi kuyankha mlandu ndi chiyani mu chithandizo choperekedwa ndi Noom?

Kutsata ndi kuyankha kumagwira ntchito yofunika kwambiri pakuthandizira koperekedwa ndi Noom. Zinthu ziwirizi ndizofunikira pakuwonetsetsa kuti ogwiritsa ntchito akuyenda bwino komanso kupita patsogolo panjira yawo yopita ku moyo wathanzi.

Kutsata kosalekeza kumathandizira ogwiritsa ntchito kujambula zomwe amachita tsiku ndi tsiku, monga zakudya ndi masewera olimbitsa thupi. Noom imapereka chida chosavuta kugwiritsa ntchito chomwe chimakupatsani mwayi wowonera zomwe mumasankha, kuchuluka kwa zochita zanu, komanso momwe mukuyendera. Izi ndizofunikira kuti ogwiritsa ntchito azindikire machitidwe awo ndikusintha moyo wawo.

Kuphatikiza pa kutsata, kuyankha ndikofunikira kuti ogwiritsa ntchito azikhala otanganidwa komanso olimbikitsidwa paulendo wawo wathanzi. Noom imapereka njira yoyankhira momwe ogwiritsa ntchito amatha kupeza gulu lothandizira komanso wophunzitsa payekha. Maulalo awa amawalola kugawana zomwe akumana nazo, kulandira malangizo ndi kupereka chithandizo onse awiri. Kuyankha kumathandizanso ogwiritsa ntchito kukhala ndi udindo pazochita zawo ndikukhazikitsa zolinga zomwe angathe kuzikwaniritsa.

Mwachidule, kutsatira ndi kuyankha mlandu ndizofunikira kwambiri pa chithandizo choperekedwa ndi Noom. Zinthuzi zimalola ogwiritsa ntchito kukhala ndi mphamvu zowongolera zizolowezi zawo ndi kupita patsogolo, pomwe amawapangitsa kuti aziyankha komanso kuwalimbikitsa panjira yawo yopita ku moyo wathanzi. Ndi kutsata kosalekeza ndi kuyankha koperekedwa ndi Noom, ogwiritsa ntchito ali ndi zida zofunikira kuti akwaniritse zolinga zawo zathanzi komanso thanzi.

10. Kodi ndi zotsatira zotani zomwe zawonedwa pankhani yothandizidwa pogwiritsa ntchito nsanja ya Noom?

11. Ndi mayankho amtundu wanji omwe amaperekedwa kwa ogwiritsa ntchito a Noom ngati gawo lothandizira?

Noom amadziwika popereka chithandizo champhamvu kwa ogwiritsa ntchito ake, kuphatikiza mayankho osasinthika komanso othandiza. Ndemanga izi zimaperekedwa m'njira zosiyanasiyana zowonetsetsa kuti ogwiritsa ntchito ali ndi zida zonse zofunika kuti akwaniritse zolinga zawo zaumoyo.

Imodzi mwa njira zomwe mayankho amaperekedwa kwa ogwiritsa ntchito ndi kudzera mu maphunziro ndi malangizo atsatanetsatane. Zidazi zimapereka malangizo atsatanetsatane amomwe mungagwiritsire ntchito nsanja moyenera ndi kugwiritsa ntchito bwino mbali zake. Kuphatikiza apo, malangizo ndi zidule amaperekedwa kuti apititse patsogolo ntchitoyo ndikukwaniritsa zotsatira zabwino.

Kuphatikiza pamaphunziro, Noom imapereka mayankho amunthu payekha kudzera mu gulu lake la makochi. Ophunzitsawa alipo kuti ayankhe mafunso, kupereka chitsogozo, ndi kupereka chithandizo payekha. Ogwiritsa ntchito amatha kulumikizana ndi mphunzitsi wawo kudzera papulatifomu kuti alandire mayankho ndi upangiri wogwirizana ndi zosowa zawo.

Njira ina Noom amaperekera ndemanga ndi kudzera mu zitsanzo ndi maphunziro a zochitika. Zitsanzozi zimapatsa ogwiritsa ntchito malingaliro omveka bwino a momwe ena apindulira pogwiritsa ntchito nsanja. Powonetsa zochitika zenizeni, zikuwonetsa momwe angagwiritsire ntchito bwino njira ndi zida zomwe Noom amapereka. Izi zimathandiza ogwiritsa ntchito kuphunzira kuchokera ku zomwe ena adakumana nazo ndikugwiritsa ntchito maphunzirowo panjira yawoyabwino.

Mwachidule, Noom amayesetsa kupereka ndemanga zambiri kwa ogwiritsa ntchito kuti awathandize paulendo wawo wopita ku moyo wathanzi. Kupyolera mu maphunziro, upangiri waumwini, ndi zitsanzo zolimbikitsa, ogwiritsa ntchito atha kupeza chithandizo chomwe amafunikira kuti akwaniritse zolinga zawo. Kuyankha mosasinthasintha, kothandiza ndikofunikira pakuwonetsetsa kuti ogwiritsa ntchito ali ndi zida zonse ndi chidziwitso chomwe amafunikira kuti apambane.

12. Kodi njira yothandizira ya Noom imawunikiridwa nthawi zonse ndikuwongoleredwa bwanji?

Noom ndi nsanja yomwe nthawi zonse imayesetsa kuwunika ndikuwongolera njira yake yothandizira. Kuti akwaniritse izi, gulu la Noom limagwiritsa ntchito njira ndi zida zosiyanasiyana kuti lilandire mayankho, kuyeza magwiridwe antchito, ndikupanga zosintha. Pansipa pali njira zowunikira mosalekeza ndikuwongolera dongosolo la Noom.

1. Kuphatikiza ndemanga: Noom amatsatira njira yogwiritsira ntchito, kotero ndemanga za ogwiritsa ntchito ndizofunikira kuti muwunikire dongosolo lothandizira. Ogwiritsa atha kupereka mayankho kudzera mu kafukufuku, kuwunika, ndi mayankho achindunji. Ndemanga izi zimawunikidwa mosamala kuti azindikire madera omwe angasinthidwe ndikuwongolera zomwe zingachitike.

2. Muyezo wa magwiridwe antchito: Kuti muwone momwe ntchito yothandizira Noom imagwirira ntchito, ma metrics ndi kusanthula deta amagwiritsidwa ntchito. Ma metrics awa akuphatikiza kuchuluka kwa ogwiritsa ntchito, kukhutira kwamakasitomala, magwiridwe antchito a zida zothandizira, pakati pa ena. Kutengera deta iyi, madera omwe angasinthidwe amatha kudziwika ndipo njira zitha kuchitidwa kuti athetse vuto lililonse kapena zoperewera.

3. Zosintha ndi kusintha: Ndemanga zikasonkhanitsidwa ndikuwunikidwa, gulu la Noom limagwira ntchito popanga zosintha ndikusintha makina othandizira. Izi zingaphatikizepo kuyambitsa zatsopano, kukonza zida zomwe zilipo kale, kapena kukonza zolakwika zomwe zanenedwa. Zosinthazi zimapangidwa pafupipafupi ndikutulutsidwa kuti zitsimikizire chithandizo chabwinoko. kwa ogwiritsa ntchito kuchokera ku Noom.

Mwachidule, Noom nthawi zonse amayesetsa kuwunika ndikuwongolera njira yake yothandizira. Kupyolera mu kusonkhanitsa ndemanga, kuyeza ntchito, ndi kukhazikitsa zosintha ndi kusintha, Noom imatsimikizira kuti nsanja yake imapereka chithandizo chogwira ntchito komanso chokhutiritsa kwa ogwiritsa ntchito.

13. Kodi Noom amapereka chithandizo chapadera kwa magulu ena a anthu, monga achinyamata kapena akuluakulu?

Noom ndi njira yochepetsera thupi komanso yathanzi yomwe imayang'ana kwambiri popereka chithandizo cholunjika kwa magulu osiyanasiyana a anthu, kuphatikiza achinyamata ndi akuluakulu. Kumvetsetsa zosowa zapadera ndi zovuta zomwe maguluwa amakumana nazo ndizofunikira kwambiri kuti awathandize bwino paulendo wawo wokhala ndi moyo wathanzi.

Kwa achinyamata, Noom wapanga mapulogalamu omwe amawapangira iwo makamaka, poganizira zosowa zawo zopatsa thanzi komanso kukula kwa thupi. Mapulogalamuwa akuphatikizapo maphunziro omwe amagwirizana ndi unyamata ndipo amalimbikitsa achinyamata kukhala ndi zizoloŵezi zabwino pamoyo wawo wonse. Kuphatikiza apo, amapatsidwa chithandizo chokhazikika kudzera mu upangiri, mauthenga olimbikitsa ndi zida zothandizira zomwe zimawathandiza kukhazikitsa ndi kukwaniritsa zolinga zenizeni.

Ponena za okalamba, Noom amamvetsetsa kusintha kwa thupi ndi moyo komwe angakumane nako akamakalamba. Choncho, mapulogalamu apadera apangidwa kuti athandize okalamba kukhala achangu komanso athanzi, poganizira luso lawo ndi zosowa zawo zapadera. Mapulogalamuwa akuphatikizapo machitidwe ochita masewera olimbitsa thupi, upangiri wokhudzana ndi zakudya zapadera, ndi njira zothetsera mavuto okhudzana ndi ukalamba. Cholinga chake ndikupereka chithandizo chokwanira chomwe chimawathandiza kukhala ndi moyo wathanzi komanso wathanzi pazigawo zonse za moyo.

Mwachidule, Noom amapereka chithandizo cholunjika kwa magulu a anthu monga achinyamata ndi akuluakulu, pozindikira zosowa zawo ndi zovuta zawo. Kaya kudzera m'mapulogalamu ogwirizana ndi unyamata kapena zosowa za okalamba, Noom amapereka maphunziro, chithandizo chopitilira, ndi zida zothandizira maguluwa kukhala ndi zizolowezi zabwino ndikukwaniritsa zolinga zawo.

14. Kodi pali malire pa chithandizo choperekedwa ndi Noom ndipo chimayankhidwa bwanji?

Noom ndi nsanja yothandizira pa intaneti yomwe imapereka zida ndi zida zambiri zothandizira anthu pakuchepetsa thupi komanso kuyenda bwino. Komabe, ndikofunikira kuzindikira kuti pali zoletsa zina pa chithandizo choperekedwa ndi Noom ndipo zimayankhidwa mwanjira zosiyanasiyana.

Chimodzi mwazolepheretsa ndikuti Noom ndi pulogalamu yamafoni ndipo samapereka chithandizo chamunthu. Ngakhale izi zitha kukhala zabwino kwa ogwiritsa ntchito ambiri, ena angakonde njira yosinthira makonda komanso kuthekera kolumikizana mwachindunji ndi akatswiri azaumoyo kapena mphunzitsi.

Kuti athane ndi izi, Noom amapatsa ogwiritsa ntchito macheza amoyo ndi gulu la akatswiri azaumoyo ndi thanzi. Kupyolera mu izi, ogwiritsa ntchito amatha kufunsa mafunso, kulandira chitsogozo chaumwini, ndi kulandira chithandizo china mu nthawi yeniyeni. Kuphatikiza apo, Noom imapereka laibulale yazinthu zambiri, monga zophunzitsira zamakanema, zolemba zodziwitsa, ndi malangizo othandiza, omwe ogwiritsa ntchito angagwiritse ntchito kuti adziwe zambiri ndikuthandizira kunja kwa maola wamba.

Mwachidule, Noom amapereka njira yothandizira yolimba kwa ogwiritsa ntchito omwe akufuna kukonza thanzi lawo ndikukwaniritsa zolinga zawo zowonda. Kupyolera mu nsanja yake yatsopano komanso njira yozikidwa pama psychology, Noom amawonekera popereka chithandizo chokwanira kwa ogwiritsa ntchito.

Ndi zinthu monga kuphunzitsa kwamunthu, gulu la pa intaneti, ndi zida zothandizirana, ogwiritsa ntchito a Noom amatha kulandira chitsogozo chokhazikika komanso chilimbikitso paulendo wawo wokhala ndi moyo wathanzi. Kuonjezera apo, dongosolo lothandizira limapereka zinthu zamtengo wapatali monga zolemba zamaphunziro, kuchita masewera olimbitsa thupi, ndi kufufuza momwe akupita patsogolo, zomwe zimalola ogwiritsa ntchito kukhala ndi malingaliro ochuluka a thanzi lawo ndi thanzi lawo.

Noom amayesetsa kulimbikitsa kukhudzidwa kwa ogwiritsa ntchito powapatsa malo omwe angagwirizane ndi ena ndikugawana zomwe akumana nazo. Gulu lothandizirana ili ndilofunika kuti mukhalebe ndi chilimbikitso cha nthawi yaitali ndikugonjetsa zovuta.

Ngakhale Noom imapereka chithandizo cholimba, ndikofunikira kuzindikira kuti zotsatira zamunthu payekha zimatha kusiyana. Chipambano m’kuonda ndi kukhala ndi zizoloŵezi zathanzi zimadalira pa zinthu zosiyanasiyana, monga kudzipereka kwaumwini, kumamatira ku programuyo, ndi kukaonana ndi akatswiri a zaumoyo pamene kuli kofunikira.

Ponseponse, Noom imadziwonetsa ngati njira yabwino kwa iwo omwe akufuna thandizo lathunthu paulendo wawo wokhala ndi moyo wathanzi. Ndi zida zophatikizira, zothandizira, komanso gulu lokangalika, Noom imatha kuthandiza ogwiritsa ntchito kukwaniritsa zolinga zawo zochepetsera thupi komanso kulimbikitsa thanzi labwino komanso malingaliro.