Kodi ndingagwiritse ntchito nthawi yanga ya Tabata pochita masewera olimbitsa thupi?

Maphunziro a Tabata amadziwika kwambiri chifukwa cha zopindulitsa zake pokhudzana ndi kuwotcha ma calorie komanso kusintha kwamtima. Komabe, funso limabuka ngati chowerengera chamtunduwu ndichoyenera kuchita masewera olimbitsa thupi. M'nkhaniyi, tisanthula mawonekedwe a Tabata timer ndi momwe angagwiritsire ntchito pazochita zolimbitsa thupi zophatikizana kuti apereke yankho lomveka bwino komanso lolondola.

Momwe mungatsegule fayilo ya PSD

Fayilo ya PSD ndi mtundu wamafayilo omwe amagwiritsidwa ntchito ndi pulogalamu yosinthira zithunzi ya Adobe Photoshop. Kuti mutsegule fayilo ya PSD, choyamba, muyenera kukhala ndi Photoshop pa kompyuta yanu. Kenako ingosankhani "Fayilo" mu bar ya menyu ndikudina "Open." Pezani fayilo ya PSD pa kompyuta yanu ndikudina kawiri kuti mutsegule mu Photoshop. Okonzeka! Tsopano mutha kusintha ndikugwira ntchito pa fayilo ya PSD.

Suicune

Suicune, yemwe amadziwikanso kuti "The Aurora Pokémon", ndi cholengedwa chodziwika bwino cha Madzi / Usiku. Amadziwika chifukwa cha liwiro lake komanso kuyeretsa madzi. Suicune ali ndi chisomo cha ethereal komanso maneja oyenda omwe amamupangitsa kuwoneka ngati mzimu. Kungoona chabe akuti kumabweretsa bata ndi mwayi. Ndi Pokémon wochititsa chidwi yemwe amasangalatsa pankhondo komanso mawonekedwe ake odabwitsa!

Momwe Mungapezere Satifiketi Yobadwa Pa intaneti

Njira yopezera satifiketi yobadwa pa intaneti ndiyofulumira komanso yabwino. Kudzera pamapulatifomu ovomerezeka a pa intaneti, olembetsa atha kulowa zomwe zikufunika, kutsimikizira kuti ndani ndi kulandira satifiketi yobadwa mumtundu wa digito. Njirayi imafulumizitsa ndondomekoyi ndikuthandizira kupeza chikalata chofunikirachi pazochitika zosiyanasiyana zalamulo ndi kayendetsedwe ka ntchito.

Momwe Mungasinthire Foda Kuti Itumizidwe ndi Imelo

Zikafika potumiza imelo chikwatu, kukanikiza ndi njira yabwino. Kuti muchepetse chikwatu, mutha kugwiritsa ntchito mapulogalamu monga WinRAR kapena 7-Zip. Ingosankha chikwatu, dinani kumanja ndikusankha njira ya compress. Onetsetsani kuti mwasankha mtundu wa fayilo wothandizidwa ngati ZIP kapena RAR. Kenako, angagwirizanitse wothinikizidwa wapamwamba imelo ndi kutumiza popanda mavuto.

Momwe Mungabwezeretsere Akaunti ya YouTube

Kulowetsanso akaunti yanu ya YouTube kungawoneke ngati kovuta, koma potsatira njira zina zaukadaulo, mutha kuyikhazikitsanso bwino. Kuchokera pakukhazikitsanso mawu achinsinsi mpaka kutsimikizira zambiri za akaunti yanu, dziwani momwe mungabwezeretsere akaunti yanu ya YouTube m'nkhaniyi.

Kodi kuthamanga kwa magazi kumayesedwa bwanji?

Kuthamanga kwa magazi kumayesedwa pogwiritsa ntchito sphygmomanometer, yomwe imakhala ndi cuff yothamanga komanso kupima kuthamanga kwa magazi. Chokhacho chimayikidwa pa mkono ndikuuzira mpaka magazi asiya kutuluka. Kenako imatsitsidwa pang'onopang'ono pomvetsera kugunda kwa mtima kudzera pa stethoscope. Mfundo yomwe kumenyedwa koyambirira kumamveka ikuwonetsa kuthamanga kwa systolic, ndipo pamene kumenyedwa kutha, kuthamanga kwa diastolic kumapezeka. Njirayi imachitidwa popuma ndipo amabwerezedwa kangapo kuti apeze mlingo wolondola wa kuthamanga kwa magazi.