Chizoloŵezi Chosavuta ndi pulogalamu yosinkhasinkha komanso yolingalira yomwe yakhala yotchuka kwambiri m'zaka zaposachedwa. Amapereka malingaliro osiyanasiyana owongoleredwa pamikhalidwe ndi zosowa zosiyanasiyana. Koma makolo ali ndi chiyani? Pali zida zapadera mu Chizolowezi Chosavuta zomwe zimawathandiza kuthana ndi kupsinjika maganizo komanso kupeza nthawi yabata m'moyo wawo wotanganidwa watsiku ndi tsiku? M'nkhaniyi, tikambirana za zida zapadera makolo Kodi Chizoloŵezi Chosavuta chimapereka chiyani komanso momwe chingapindulire makolo pofufuza bwino komanso kukhala ndi moyo wabwino.
- Makhalidwe Osavuta Apadera Kwa Makolo
Zapadera Zachizolowezi Chosavuta Kwa Makolo
Chizolowezi Chosavuta chimamvetsetsa kufunikira kodzisamalira kwa makolo otanganidwa ndipo wapanga mndandanda wa zida zapadera kuwathandiza kupeza nthawi ya bata m'miyoyo yawo yotanganidwa. tsiku ndi tsiku. Zinthu zapaderazi zapangidwa kuti zizipereka chithandizo ndi mpumulo, kulola makolo kupeza kulinganiza bwino pakati pa maudindo awo ndi umoyo wawo wamaganizo.
Mmodzi wa mbali yapadera Mfundo zazikuluzikulu za Zizolowezi Zosavuta kwa makolo ndi gawo la »Mindful Kids». Gawoli limapereka zosiyanasiyana zosinkhasinkha zopangidwira makamaka ana, kuwathandiza kukulitsa luso la kulingalira kuyambira ali achichepere. Kusinkhasinkha kumeneku kumagwirizana ndi zosowa ndi luso la ana, kuwalola kuphunzira kuthetsa kupsinjika maganizo ndi malingaliro. bwino.
Wina mbali yapadera Chizoloŵezi Chosavuta Chimene chimapereka kwa makolo ndichosankha cha pangani machitidwe okhazikika. Izi zimawathandiza kuti asinthe pulogalamuyi kuti igwirizane ndi moyo wawo komanso zomwe amakonda. Makolo amatha kusankha nthawi ndi mtundu wa kusinkhasinkha komwe kumagwirizana ndi zosowa zawo, kaya ndi kusinkhasinkha kwa mphindi zisanu musanayambe tsiku kapena gawo lalitali kuti mupumule mutatha kuchita masewera olimbitsa thupi. Ndi njira imeneyi, makolo angapeze kulinganizika koyenera pakati pa nthaŵi yokhala ndi iwo eni ndi ana awo.
- Zida zothandiza kwa makolo muzosavuta
Zida zothandiza kwa makolo muzochita zosavuta:
Chizoloŵezi Chosavuta ndi pulogalamu yosinkhasinkha yomwe imapereka zida zosiyanasiyana zopangidwa mwapadera zothandizira makolo kupeza nthawi yabata komanso yopumula m'moyo wawo watsiku ndi tsiku. Zida zimenezi zapangidwa kuti zigwirizane ndi zosowa zapadera za makolo ndi kuwathandiza paulendo wawo wopita ku umoyo wabwino wamaganizo ndi m'maganizo. Pansipa, tilemba zina mwa zida zothandiza zomwe makolo angapeze pa Simple Habit:
- Kusinkhasinkha kwa makolo otanganidwa: Ndi moyo watsiku ndi tsiku wodzaza ndi maudindo ndi ntchito, makolo ambiri amakhala olemetsedwa ndi kupsinjika. Chizoloŵezi Chosavuta chimapereka zosinkhasinkha zazifupi, zogwira mtima zomwe zimagwirizana bwino ndi dongosolo la makolo otanganidwa. Kusinkhasinkha kumeneku kumayang'ana pamitu yokhudzana ndi kupsinjika, kukhazikika kwa moyo wantchito, kudzisamalira, komanso kulera bwino ana.
- Nkhani zogona: Tikudziwa kuti nthawi yogona imakhala yovuta kwa makolo ambiri, makamaka poyesa kukhazika mtima pansi ana ndi kuwathandiza kugona. Chizoloŵezi Chosavuta chimakhala ndi nkhani za nthawi yogona zomwe zimapangidwira kuti makolo azipumula komanso kuti ana awo azikhala mwabata. Nkhani zokambidwa modekha zimenezi zimathandiza makolo ndi ana awo kumasuka maganizo ndi kuleka kupsinjika maganizo.
- Kusinkhasinkha pakulera mwachidwi: Kukhala makolo ozindikira kumatanthauza kukhalapo komanso kulumikizana ndi ana athu nthawi iliyonse. Chizoloŵezi Chosavuta chimakhala ndi kusinkhasinkha komwe kumathandizira makolo kukulitsa chidwi ndi kuzindikira pakulera. Kusinkhasinkha kumeneku kumapereka njira ndi zida zolimbikitsira ubale wanu ndi ana anu, kukulitsa kumvetsetsa ndi chifundo, ndikuwongolera zovuta zatsiku ndi tsiku za kulera bwino.
Izi ndi zina mwa zida zothandiza zomwe makolo angapeze pa Simple Habit Pulogalamuyi imapereka zinthu zina zambiri, monga kusinkhasinkha kwa kupuma, masewera olimbitsa thupi, komanso kutsata momwe munthu akuyendera. Ngati ndinu kholo mukuyang'ana kuti muphatikize kusinkhasinkha ndikukhala wathanzi m'moyo wanu watsiku ndi tsiku, Chizoloŵezi Chosavuta chingakhale chida chabwino kwambiri kwa inu. Yesani zida izi ndikuwona momwe kusinkhasinkha kungapindulire inu ndi banja lanu.
- Momwe mungapindulire ndi zida Zazosavuta za makolo
Chizoloŵezi Chosavuta ndi nsanja yosinkhasinkha yomwe imapereka zida zambiri zothandizira makolo kuti apindule ndi kusinkhasinkha kwawo. Ndi zida zapadera makolo Amapangidwa kuti akwaniritse zosowa ndi zovuta zomwe makolo amakumana nazo pamoyo wawo watsiku ndi tsiku. M’nkhani ino, tiona mmene tingapindule ndi zida zimenezi ndi mmene zingathandizile makolo kukhala mwamtendele pakati pa chipwirikiti.
Chimodzi mwa zida zodziwika bwino kwa makolo mu Zosavuta Zizolowezi ndi kusinkhasinkha motsogoleredwa kwa makolo.Kusinkhasinkha kumeneku kunalinganizidwa mwapadera kuti athetsere nkhaŵa ndi kupsinjika kumene makolo angakumane nako pakulera kwawo ana. Kusinkhasinkha kumayang'ana pamitu monga kuwongolera kupsinjika, kuleza mtima, kudzivomereza, komanso kudzisamalira. Mungapeze kusinkhasinkha kwapadera kwa magawo osiyanasiyana a ulendo wolera, kuyambira pa mimba ndi umayi mpaka ku unyamata ndi kupitirira.
Chida china chothandiza ndi kusinkhasinkha pabanja. Chizoloŵezi Chosavutachi chimalola makolo kusinkhasinkha pamodzi ndi ana awo, kupanga malo odekha ndi olumikizana. Kusinkhasinkha kwabanja kudapangidwa kuti kwazifikika kwa mibadwo yonse ndikuyang'ana kukhazikitsa ubale wabanja, kupumula ndi kuwongolera kulankhulana. Mutha kusankha zosinkhasinkha zomwe zimagwirizana ndi zosowa za banja lanu, monga kusinkhasinkha nthawi yogona, kusinkhasinkha kuti muyambe tsiku lanu, kapena kusinkhasinkha kuti mulimbikitse kuyamikira ndi kukoma mtima.
- Malangizo ogwiritsira ntchito bwino Khalidwe Losavuta ngati kholo
Chizoloŵezi Chosavuta ndi pulogalamu yomwe imapereka malingaliro osiyanasiyana owongoleredwa kuti akuthandizeni kupeza mtendere ndi bata m'moyo wanu watsiku ndi tsiku monga kholo. Nawa maupangiri ena omwe angakuthandizeni kuti mupindule ndi Chizolowezi Chosavuta ndikupeza mphindi yodekha m'moyo wanu wotanganidwa wakulera.
Khazikitsani nthawi yokhazikika yosinkhasinkha: Monga kholo, nthawi imatha kukhala yochepa ndipo zimakhala zovuta kupeza nthawi yokhala chete. Komabe, kuti mupeze zotsatira zabwino, m’pofunika kupatula nthaŵi yokhazikika yosinkhasinkha. Khazikitsani nthawi yoikika imene mungapereke mphindi zingapo kusinkhasinkha, kaya m’maŵa kwambiri, pamene ana anu akugona kapena madzulo atagona. Izi zidzakuthandizani kupanga chizolowezi ndikuphatikiza kusinkhasinkha m'moyo wanu watsiku ndi tsiku.
Sankhani zosinkhasinkha zomwe zikugwirizana ndi zosowa zanu: Chizoloŵezi Chosavuta chimakhala ndi kusinkhasinkha kosiyanasiyana, kuyambira kusinkhasinkha kopumula mpaka kusinkhasinkha pakuwongolera kupsinjika ndikusintha kugona. Posankha kusinkhasinkha, onetsetsani kuti mwasankha yomwe ikugwirizana ndi zosowa zanu komanso momwe mumamvera panthawiyo. Ngati mukukumana ndi nkhawa, mutha kusankha kusinkhasinkha kuti muchepetse malingaliro anu ndikupumula. Ngati mukukumana ndi zovuta za tsiku ndi tsiku za kukhala kholo, mutha kusankha kusinkhasinkha komwe kungakuthandizeni kuthana ndi kuchepetsa nkhawa.
Gwiritsani ntchito zikumbutso: Kukuthandizani kukhalabe ndi chizolowezi chosinkhasinkha, Simple Habit imakhala ndi zikumbutso. Mutha kukhazikitsa zikumbutso za tsiku ndi tsiku kapena sabata kuti zikudziwitseni nthawi yosinkhasinkha. Zikumbutso zitha kukhala zothandiza makamaka kwa makolo otanganidwa, kukulolani kukumbukira kudzipereka kwanu pakusinkhasinkha, ngakhale pamasiku otanganidwa kwambiri. Gwiritsani ntchito izi kuti muwonetsetse kuti kusinkhasinkha kumakhala gawo lofunikira pazochitika zanu zatsiku ndi tsiku. Kumbukirani kuti kusasinthasintha ndikofunikira kuti mupeze phindu la kusinkhasinkha.
Ndine Sebastián Vidal, mainjiniya apakompyuta omwe amakonda ukadaulo komanso DIY. Komanso, ine ndine mlengi wa tecnobits.com, komwe ndimagawana nawo maphunziro kuti ukadaulo ukhale wofikirika komanso womveka kwa aliyense.